Ingredients:

2 cups fresh strawberries, hulled and sliced
1 cup granulated sugar
1 vanilla bean, split and seeds scraped
2 cups heavy cream
1 cup whole milk
6 large egg yolks
Instructions:

Prepare the Strawberries:
Start by combining the fresh strawberries, sugar, and vanilla bean seeds in a saucepan. Cook the mixture over medium heat until the strawberries soften and the sugar has dissolved. Once done, remove it from the heat and let it cool.

Make the Custard:
In a separate saucepan, heat the heavy cream and milk over medium heat until it begins to simmer. Remove the saucepan from the heat once it reaches a simmering point. Meanwhile, whisk the egg yolks in a bowl. Gradually pour the hot cream mixture into the yolks while whisking constantly to avoid curdling. This process is called tempering the eggs.

Thicken the Custard:
Return the egg and cream mixture to the saucepan and cook over low heat, stirring continuously, until it thickens and coats the back of a spoon. This usually takes about 10-12 minutes. Once thickened, strain the custard into a clean bowl to remove any bits of egg and vanilla bean. Allow the custard to cool to room temperature before transferring it to the refrigerator to chill for at least 2 hours.

Churn and Mix:
Once the custard is chilled, pour it into an ice cream maker and churn according to the manufacturer’s instructions. In the last few minutes of churning, gently fold in the strawberry mixture for that delicious blend of flavors.

Freeze and Serve:
Once the ice cream is churned to your desired consistency, transfer it to an airtight container and freeze until firm, which takes about 2-4 hours.

Serve & Enjoy:
Serve this decadent homemade ice cream with extra fresh strawberries or a drizzle of chocolate syrup if you’re feeling fancy. Enjoy every creamy bite!

Tips:

Garnish with fresh strawberries for a fresh burst of flavor or add a drizzle of chocolate syrup for an extra indulgent touch.
Be sure to store the ice cream in an airtight container to keep it fresh.
Time:

Prep Time: 20 minutes
Cooking Time: 20 minutes
Chilling Time: 4 hours
Total Time: 4 hours 40 minutes
Servings: 8

Ingredients:

• • 1 cup oatmeal
  • 1 glass of water

• • 2 bananas, mashed
  • 2 eggs
  • 1 teaspoon vanilla extract

• • 1 apple, grated
  • 50 g nuts, chopped
  • Parchment paper for lining

Instructions:

1. 1. Prepare the Ingredients:
      • Preheat your oven to 180°C (360°F).
      • Line a baking form with parchment paper.

1. 1. Combine the Wet Ingredients:
      • In a large bowl, mash the bananas until smooth.
      • Add the eggs and vanilla extract to the mashed bananas. Mix well.

1. 1. Prepare the Dry Ingredients:
      • In another bowl, combine the oatmeal and water. Let it sit for a few minutes until the oats absorb some of the water.
      • Add the grated apple and chopped nuts to the oatmeal mixture.

1. 1. Mix Everything Together:
      • Combine the wet ingredients with the oatmeal mixture. Stir until all ingredients are well combined.
   2. Pour into the Baking Form:
      • • Pour the mixture into the parchment-lined baking form, spreading it out evenly.

       

   3. Bake:
      • Bake in the preheated oven for 45 minutes or until the cake is firm and golden brown on top.

1. Cool Completely:
   • Remove the cake from the oven and let it cool completely in the baking form before slicing and serving.

More Info About This Recipe:

This oatmeal and banana cake is a great way to incorporate healthy ingredients into your diet. The natural sweetness of bananas and apples eliminates the need for added sugar, making it a perfect option for those looking to reduce their sugar intake.

Nutritional Benefit:

This cake is packed with fiber from the oatmeal and fruit, which aids in digestion and helps keep you full longer. The bananas provide potassium and natural sweetness, while the nuts add healthy fats and protein. Eggs contribute additional protein and essential vitamins.

Conclusion:

Enjoy this healthy diet oatmeal and banana cake as a delicious and nutritious treat. It’s quick to prepare, free from sugar and flour, and perfect for any time of the day. Let it cool completely before slicing to enjoy its full flavor and texture.

Ingredients

• • 1 cup oatmeal
  • 50g dried cranberries

• • 50g dried apricots, chopped
  • 60g nuts (such as almonds, walnuts, or pecans), chopped
  • 1 banana, mashed

• 1 apple, grated
• 50g oat flakes

Instructions

1. 1. Preheat the Oven: Preheat your oven to 180°C (360°F).

1. 1. Prepare the Banana and Apple: In a large bowl, mash the banana until smooth. Grate the apple and add it to the bowl, mixing well.
   2. Combine Dry Ingredients: Add the oatmeal, dried cranberries, chopped dried apricots, chopped nuts, and oat flakes to the banana and apple mixture. Stir until all ingredients are well combined.
   3. Form the Cookies: Using a spoon, scoop out portions of the mixture and shape them into cookies. Place them on a baking sheet lined with parchment paper.

1. Bake: Place the baking sheet in the preheated oven and bake for 30 minutes, or until the cookies are golden brown and firm to the touch.
2. Cool and Serve: Allow the cookies to cool on a wire rack before serving. Enjoy these cookies as a healthy snack or dessert.

More Information

These Healthy Weight Loss Cookies are not only easy to make but also incredibly versatile. Here’s how you can customize and enjoy these delightful treats.

Customizing the Recipe:

• • Different Dried Fruits: Feel free to swap the cranberries and apricots with other dried fruits like raisins, figs, or cherries to vary the flavor and texture.
  • Additional Nuts and Seeds: Add a handful of sunflower seeds, pumpkin seeds, or chia seeds for extra crunch and nutrition.

• Spices: Enhance the flavor with a pinch of cinnamon, nutmeg, or vanilla extract.

Serving Suggestions:

• • Breakfast: Pair a couple of cookies with a cup of yogurt or a smoothie for a quick and nutritious breakfast.

• Snack: Enjoy these cookies as a mid-morning or afternoon snack to keep you energized and satisfied.
• Dessert: Serve them with a cup of herbal tea or a glass of almond milk for a healthy dessert option.

Storage Tips:

• Refrigeration: Store any leftover cookies in an airtight container in the refrigerator for up to one week. They can be enjoyed cold or at room temperature.
• Freezing: For longer storage, place the cookies in a freezer-safe bag and freeze for up to three months. Thaw overnight in the refrigerator or at room temperature before serving.

Why You’ll Love This Recipe

• • Nutritious and Satisfying: These cookies are packed with fiber, healthy fats, and natural sugars, keeping you full and energized.

• • Easy to Make: With simple ingredients and straightforward instructions, these cookies are a breeze to prepare.
  • Versatile: Enjoy them at any time of the day, whether as a breakfast, snack, or dessert.
  • Weight Loss Friendly: Low in calories but high in nutrients, these cookies are an excellent addition to a balanced diet.

Nutritional Benefits

• • Oatmeal: High in dietary fiber, which helps maintain a healthy digestive system and keeps you full longer.
  • Dried Fruits: Provide natural sweetness and are rich in vitamins, minerals, and antioxidants.
  • Nuts: Offer healthy fats, protein, and various essential nutrients, supporting heart health and overall well-being.

• Banana and Apple: Add natural sweetness, fiber, and vitamins, enhancing the nutritional profile of the cookies.

INGREDIENTS:

35ml vegetable oil

40ml of milk

55g of all-use flour

4 egg yolks

4 egg whites

Lemon (juice)

45g of sugar

Honey

Impalpable sugar

METHOD:

1. In a bowl add vegetable oil, milk, flour and beat. Add the egg yolks and keep beating until everything is well combined.

2. In another bowl, add the egg whites and lemon (juice) and mix with an electric mixer. Slowly add the sugar and mix until nice and foamy.

3. Take part of the plain mix with a spatula and pour it into the yolk mixture and mix well.

4. Pour the egg yolk mixture onto the egg whites and mix with a spatula until all is well combined.

5. Transfer mixture to the pastry sleeve and begin pouring into the fountain covered with parchment paper to form the lines. Transfer to oven and bake at 160°C/320°F for 20 minutes.

6. Remove the crust from the skillet and transfer to the baking tray. Cover with clear film and let cool for 30 minutes.

7. After 30 minutes, cut the bark in half and spread the honey. Stretch each in half and divide into 3 parts.

8. Serve the rolls and decorate them with glass sugar.

Ingredients
1 whole cauliflower head
3 tbsp salted butter, room temperature
1 tsp garlic powder
1 tsp salt
1 tsp black pepper
2 tbsp honey
2 tsp sriracha

Instructions
Preheat the oven.Preheat your oven to 400°F (200°C).
Prepare the cauliflower.Remove the outer leaves and trim the stem. Rinse and pat dry.
Season the cauliflower.Mix butter with salt, pepper, and garlic powder. Rub this mixture over the entire cauliflower head.
Roast the cauliflower.Place the cauliflower on a lined baking sheet. Loosely cover it with foil and roast for 40 minutes.
Prepare the sriracha honey glaze.Mix 2 tbsp honey with 2 tsp sriracha in a small bowl.
Broil with glaze.Remove the foil, brush the sriracha honey glaze over the cauliflower, and broil for the last 10 minutes until golden and caramelized.

Ingredients:
For the Meatloaves:
1 lb ground chicken
1 egg (lightly beaten)
½ cup panko breadcrumbs
½ cup grated Parmesan cheese
2 garlic cloves (minced)
1 tsp Italian seasoning
½ tsp onion powder
½ tsp salt
½ tsp black pepper
2 tbsp fresh parsley (chopped)
For the Topping:
¼ cup grated Parmesan cheese
2 tbsp melted butter
½ tsp garlic powder
Instructions:
Preheat oven to 375°F. Line a baking sheet with parchment paper or lightly grease it.
In a large bowl, combine ground chicken, egg, breadcrumbs, Parmesan, garlic, Italian seasoning, onion powder, salt, pepper, and parsley. Mix until just combined.
Divide the mixture into 4-6 portions and shape into mini meatloaves. Place them on the prepared baking sheet.

Welcome to the universe of simple and yummy bread-making! Today, let’s delve into the intriguing world of two-ingredient bread, a culinary marvel that will change your baking routines. Seasoned baker or kitchen amateur, you won’t fail to appreciate its simplicity and deliciousness.

Ingredients:

1 ½ cups self-rising flour

1 ½ cups Greek yogurt

Instructions:

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

In a mixing bowl, put together self-rising flour and Greek yogurt.

Stir until dough forms.

Move dough to floured surface and knead for about 5 minutes until it is smooth.

Make sure that the dough takes loaf form and place on the prepared sheet.

Bake in preheated oven for 25-30 minutes or until it turns golden in color.

Take out from the oven once baked. Allow cooling slightly before cutting into slices for serving.

Tips for Success

Choosing the Right Flour: Go for self-rising flour since it comprises baking powder as well as salt that makes a loaf rise while adding flavor. This results to better texture and taste.

Quality Greek Yogurt: For optimum outcomes, you should use high-quality Greek yogurt. Greek yogurt is responsible for making the bread moist and rich in order to give it delicate, soft crumbs. Avoid using yogurts that are flavored or those with added sugars since they may tamper with the bread’s taste.

Do not over knead: Kneading dough should be done carefully without spending too much energy on it. Bread becomes hard and firm when over-kneaded. Gently knead until smooth and elastic in around five minutes until dough comes together.

Preheating Oven: Ensure you preheat your oven before baking breads. A hot oven guarantees even baking of the bread and ensures proper rising leading to a nice golden crust.

Watch Baking Time: Keep an eye on your loaf when baking it. It is advisable to check your bread after 25minutes because cooking time might differ depending upon the type of oven one uses. When tapped, the bottom of the bread should sound hollow and the top should be golden brown.

Allow the bread to cool slightly before slicing and serving to ensure that it sets well and does not go crumbly. Have your two-ingredient bread warm or at room temperature with any of your preferred toppings or spreads.

Health Benefits

Despite being simple, two-ingredient bread is healthy. Greek yogurt is full of protein, calcium and probiotics, while whole grain flour has fiber and other nutrients. Therefore home made bread is a better alternative to those sold in stores which have additives as well as preservatives.

Nutritional Information

Size of Serving: 1 slice

Calories: 120

Total Fat: 1g

Saturated Fat: 0.5g

Cholesterol: 5mg

Sodium: 150mg

Total Carbohydrates: 22g

Dietary Fiber: 2g

Sugars: 2g

Protein: 6g

Variations and Substitutions

Get creative with your two-ingredient bread by trying out these variations:

Add herbs and spices like garlic powder, rosemary, or cinnamon for extra flavor.
Incorporate grated cheese or chopped nuts for a savory or nutty twist.
Substitute part of the flour with whole wheat flour or almond flour for a healthier option.
Experiment with different types of yogurt, such as coconut or almond yogurt, for dairy-free alternatives.

Frequently Asked Questions (FAQs)

Can I substitute the self-rising flour with plain flour? Yes, you can, but remember to mix it with baking powder (1 ½ teaspoons) and salt (½ teaspoon).

Is it possible to make this bread without yogurt? If you do not have Greek yogurt, you may try using sour cream or buttermilk instead.

For how long does the bread remain fresh? Keep the bread in an air-tight container for three days at room temperature or freeze for extended life.

Can I use this dough for any other dishes? Absolutely! You can use this dough to make pizza crust, dinner rolls or even cinnamon rolls.

Can I double the recipe? Yes. Just double all ingredients to make a much bigger loaf or several smaller ones.

Conclusion

In conclusion, two-ingredient bread is a game-changer in the world of baking; offering simplicity, versatility and above all deliciousness. This simple yet nutritious homemade bread made from only flour and Greek yogurt is not only good tasting but also easy to prepare so why wait just go and gather your ingredients now and start making some bread today!

1 pound large shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 teaspoon lemon zest
Salt and pepper to taste
For Garnish (Optional):
Lemon wedges
Additional chopped parsley
Instructions:
Preheat the Oven:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Prepare the Shrimp:
In a large mixing bowl, combine the peeled and deveined shrimp with olive oil, minced garlic, Parmesan cheese, chopped parsley, lemon zest, salt, and pepper. Toss until the shrimp are evenly coated.
Arrange on the Baking Sheet:
Spread the seasoned shrimp in a single layer on the prepared baking sheet, ensuring they are not crowded. This allows for even cooking and a delightful texture.
Bake to Perfection:
Place the baking sheet in the preheated oven and bake for approximately 12-15 minutes or until the shrimp turn opaque and are cooked through.
Garnish and Serve:
Once baked to perfection, remove the shrimp from the oven.
Garnish with additional chopped parsley and lemon wedges for a fresh burst of flavor.

1 pound large shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 teaspoon lemon zest
Salt and pepper to taste
For Garnish (Optional):
Lemon wedges
Additional chopped parsley
Instructions:
Preheat the Oven:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Prepare the Shrimp:
In a large mixing bowl, combine the peeled and deveined shrimp with olive oil, minced garlic, Parmesan cheese, chopped parsley, lemon zest, salt, and pepper. Toss until the shrimp are evenly coated.
Arrange on the Baking Sheet:
Spread the seasoned shrimp in a single layer on the prepared baking sheet, ensuring they are not crowded. This allows for even cooking and a delightful texture.
Bake to Perfection:
Place the baking sheet in the preheated oven and bake for approximately 12-15 minutes or until the shrimp turn opaque and are cooked through.
Garnish and Serve:
Once baked to perfection, remove the shrimp from the oven.
Garnish with additional chopped parsley and lemon wedges for a fresh burst of flavor.

1 pound large shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 teaspoon lemon zest
Salt and pepper to taste
For Garnish (Optional):
Lemon wedges
Additional chopped parsley
Instructions:
Preheat the Oven:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Prepare the Shrimp:
In a large mixing bowl, combine the peeled and deveined shrimp with olive oil, minced garlic, Parmesan cheese, chopped parsley, lemon zest, salt, and pepper. Toss until the shrimp are evenly coated.
Arrange on the Baking Sheet:
Spread the seasoned shrimp in a single layer on the prepared baking sheet, ensuring they are not crowded. This allows for even cooking and a delightful texture.
Bake to Perfection:
Place the baking sheet in the preheated oven and bake for approximately 12-15 minutes or until the shrimp turn opaque and are cooked through.
Garnish and Serve:
Once baked to perfection, remove the shrimp from the oven.
Garnish with additional chopped parsley and lemon wedges for a fresh burst of flavor.

:
• 4 chicken breast fillets
• 100 grams goat cheese
• 100 grams baby spinach
• 50 g dried tomatoes in oil (drained and chopped)
• 2 minced garlic cloves
• 2 tablespoons of olive oil
• 1 teaspoon dried oregano
• Salt & pepper, to taste

:
1. Flatten each chicken fillet between two sheets of baking paper using a meat mallet. Season with salt, pepper, and dried oregano on each side.

2. Heat a tablespoon of olive oil in a frying pan.
Saute the minced garlic for 1 minute. Add the baby spinach and cook until wilted. Transfer to a mixing bowl.

3. Add the goat cheese and sun-dried tomatoes to the cooked spinach. Mix and combine well.

4. Spread a thin layer of the mixture on each chicken fillet.
Gently roll each and attach it with toothpicks.

4. Preheat the oven to 180 °C (th. 6).
Heat a tablespoon of olive oil in a frying pan.
Brown the chicken rolls on all sides. Transfer them to a baking dish and bake for 15 to 20 minutes, until chicken is cooked through.

5. Transfer to a serving dish and remove the toothpicks before serving.

Ingredients

For the Stuffed Pumpkin:

• • Pumpkin: 1 medium-sized

• • Onion: 1, finely chopped
  • Carrot: 1, grated
  • Minced meat: 500 g (17 oz) (beef, pork, or a mix)

• • Salt: To taste
  • Black pepper: To taste
  • Paprika: 1 teaspoon

• • Rosemary: 1/2 teaspoon, finely chopped
  • Garlic: 3 cloves, minced
  • Parsley: A handful, finely chopped

• • Cheese: 100 g (about 1 cup), grated (cheddar, mozzarella, or your favorite)
  • Chicken egg: 1, beaten
  • Breadcrumbs: 2 tablespoons

• Olive oil: 2 tablespoons

For the Creamy Garlic Sauce:

• • Yogurt or sour cream: 4 tablespoons
  • Cucumber: 1, finely grated

• • Garlic: 2 cloves, minced
  • Dill: 1 tablespoon, finely chopped
  • Salt and pepper: To taste

Step-by-Step Instructions

Step 1: Prepare the Pumpkin

1. Preheat Your Oven:
   • Preheat the oven to 180°C (350°F).
2. Clean and Hollow Out the Pumpkin:
   • • Cut off the top of the pumpkin and set it aside. Scoop out the seeds and fibrous pulp, leaving enough flesh to hold the stuffing.

    

   • Brush the inside with a little olive oil, and sprinkle with salt, black pepper, and paprika for added flavor. Set the pumpkin on a baking tray.

Step 2: Prepare the Minced Meat Filling

1. Sauté the Vegetables:
   • • Heat 2 tablespoons of olive oil in a pan over medium heat. Add the finely chopped onion and cook until translucent.

    

   • Add the grated carrot and cook for another 3-4 minutes, stirring occasionally.
2. Cook the Minced Meat:
   • • Add the minced meat to the pan and cook until browned. Break it up into small pieces as it cooks.

    

   • Season with salt, black pepper, paprika, and rosemary. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Combine the Filling:
   • • Transfer the cooked meat mixture to a bowl. Add the grated cheese, chopped parsley, beaten egg, and breadcrumbs. Mix well until all the ingredients are combined.

    

Step 3: Stuff and Bake the Pumpkin

1. 1. Fill the Pumpkin:
      • Carefully spoon the prepared meat filling into the hollowed-out pumpkin, pressing it down gently to fit as much filling as possible.

1. 1. Bake the Stuffed Pumpkin:
      • Place the filled pumpkin in the preheated oven and bake for 45-60 minutes, or until the pumpkin is tender when pierced with a fork and the filling is cooked through.
      • If the top starts to brown too quickly, cover it with foil.

1. Add the Cheese Topping:
   • About 10 minutes before the pumpkin is done, sprinkle more grated cheese on top and let it melt and turn golden.

Step 4: Prepare the Creamy Garlic Sauce

1. Make the Sauce:
   • • In a bowl, combine yogurt or sour cream, grated cucumber, minced garlic, dill, salt, and pepper. Mix until smooth.

    

   • Chill in the refrigerator until ready to serve.

Step 5: Serve the Dish

1. 1. Presentation:
      • • Once the pumpkin is done, remove it from the oven and let it rest for a few minutes.

       

      • Slice the pumpkin into wedges and serve with a generous spoonful of the creamy garlic sauce on the side.
      • Garnish with additional fresh parsley if desired.

Nutritional Information (Per Serving)

(Note: These values are approximate and can vary based on specific ingredients and quantities used.)

• • Calories: 380 kcal
  • Protein: 23g

• • Carbohydrates: 22g
  • Sugars: 6g
  • Fat: 22g

• • Saturated Fat: 8g
  • Fiber: 4g
  • Sodium: 520mg

• Calcium: 150mg
• Iron: 3mg

Ingredients

For the Stuffed Pumpkin:

• • Pumpkin: 1 medium-sized

• • Onion: 1, finely chopped
  • Carrot: 1, grated
  • Minced meat: 500 g (17 oz) (beef, pork, or a mix)

• • Salt: To taste
  • Black pepper: To taste
  • Paprika: 1 teaspoon

• • Rosemary: 1/2 teaspoon, finely chopped
  • Garlic: 3 cloves, minced
  • Parsley: A handful, finely chopped

• • Cheese: 100 g (about 1 cup), grated (cheddar, mozzarella, or your favorite)
  • Chicken egg: 1, beaten
  • Breadcrumbs: 2 tablespoons

• Olive oil: 2 tablespoons

For the Creamy Garlic Sauce:

• • Yogurt or sour cream: 4 tablespoons
  • Cucumber: 1, finely grated

• • Garlic: 2 cloves, minced
  • Dill: 1 tablespoon, finely chopped
  • Salt and pepper: To taste

Step-by-Step Instructions

Step 1: Prepare the Pumpkin

1. Preheat Your Oven:
   • Preheat the oven to 180°C (350°F).
2. Clean and Hollow Out the Pumpkin:
   • • Cut off the top of the pumpkin and set it aside. Scoop out the seeds and fibrous pulp, leaving enough flesh to hold the stuffing.

    

   • Brush the inside with a little olive oil, and sprinkle with salt, black pepper, and paprika for added flavor. Set the pumpkin on a baking tray.

Step 2: Prepare the Minced Meat Filling

1. Sauté the Vegetables:
   • • Heat 2 tablespoons of olive oil in a pan over medium heat. Add the finely chopped onion and cook until translucent.

    

   • Add the grated carrot and cook for another 3-4 minutes, stirring occasionally.
2. Cook the Minced Meat:
   • • Add the minced meat to the pan and cook until browned. Break it up into small pieces as it cooks.

    

   • Season with salt, black pepper, paprika, and rosemary. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Combine the Filling:
   • • Transfer the cooked meat mixture to a bowl. Add the grated cheese, chopped parsley, beaten egg, and breadcrumbs. Mix well until all the ingredients are combined.

    

Step 3: Stuff and Bake the Pumpkin

1. 1. Fill the Pumpkin:
      • Carefully spoon the prepared meat filling into the hollowed-out pumpkin, pressing it down gently to fit as much filling as possible.

1. 1. Bake the Stuffed Pumpkin:
      • Place the filled pumpkin in the preheated oven and bake for 45-60 minutes, or until the pumpkin is tender when pierced with a fork and the filling is cooked through.
      • If the top starts to brown too quickly, cover it with foil.

1. Add the Cheese Topping:
   • About 10 minutes before the pumpkin is done, sprinkle more grated cheese on top and let it melt and turn golden.

Step 4: Prepare the Creamy Garlic Sauce

1. Make the Sauce:
   • • In a bowl, combine yogurt or sour cream, grated cucumber, minced garlic, dill, salt, and pepper. Mix until smooth.

    

   • Chill in the refrigerator until ready to serve.

Step 5: Serve the Dish

1. 1. Presentation:
      • • Once the pumpkin is done, remove it from the oven and let it rest for a few minutes.

       

      • Slice the pumpkin into wedges and serve with a generous spoonful of the creamy garlic sauce on the side.
      • Garnish with additional fresh parsley if desired.

Nutritional Information (Per Serving)

(Note: These values are approximate and can vary based on specific ingredients and quantities used.)

• • Calories: 380 kcal
  • Protein: 23g

• • Carbohydrates: 22g
  • Sugars: 6g
  • Fat: 22g

• • Saturated Fat: 8g
  • Fiber: 4g
  • Sodium: 520mg

• Calcium: 150mg
• Iron: 3mg