Homemade banana yogurt with 3 ingredients: Simple and lactose-free natural recipe

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Homemade banana yogurt with 3 ingredients: Simple and lactose-free natural recipe How to Make Homemade Banana Yogurt Lactose-free natural yogurt so you can enjoy all the benefits of this nutritious food, rich in calcium, B vitamins, phosphorus, and magnesium. See below the list of all ingredients and required quantities. And then, a very complete preparation … Read more

AVOCADO AND SPINACH SMOOTHIE

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1 ripe avocado 1 cup fresh spinach leaves 1 banana 1 cup almond milk (or milk of your choice) 1 tablespoon honey 1/2 cup ice cubes Instructions: Prep Ingredients: Scoop out the avocado, peel the banana, and rinse the spinach leaves. Blend: Add the avocado, spinach, banana, almond milk, and honey into a blender. Add … Read more

1. Banana & Almond Overnight Oats

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Ingredients: ½ cup rolled oats 1 scoop protein powder Almonds 1 banana , sliced 1 teaspoon matcha powder (optional) ½ cup almond milk Instructions: In a jar or cup, layer the oats, protein powder, and almonds . Add banana slices and sprinkle with matcha powder if desired. Pour almond milk over the top, stir, and … Read more

Chocolate Dipped Nut and Seed Cookies Recipe

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Chocolate Dipped Nut and Seed Cookies Recipe Table of Contents Ingredients 100 g (3.5 oz) walnuts, finely chopped 60 g (2.1 oz) toasted hazelnuts, finely chopped 25 g (0.9 oz) dried cranberries, soaked and drained 25 g (0.9 oz) raisins, soaked and drained 30 g (1 oz) cashews, finely chopped 2 tbsp pumpkin seeds 1 tbsp sesame seeds 1 tsp anise seeds 3 … Read more

Chocolate Cream Tart with a Buttery Crust

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Chocolate Cream Tart with a Buttery Crust Table of Contents Ingredients: For the Dough: Egg – 1 large Sugar – 80 grams (⅓ cup) Vanilla Yeast – 8 grams (about 1 packet) Oil – 50 ml (3½ tablespoons) Soft Butter – 50 grams (3½ tablespoons) Flour – 250 grams (2 cups) Baking Powder – 10 grams (2 teaspoons) For the Chocolate Cream: … Read more

The Best Oatmeal Banana Dessert! A Low-Calorie Delight in Just 5 Minutes!

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The Best Oatmeal Banana Dessert! A Low-Calorie Delight in Just 5 Minutes! Table of Contents Ingredients: 120 grams of rolled oats 250 ml warm milk 10 grams of baking powder 3 tablespoons cocoa 100 grams of dark chocolate 30 ml milk 50 grams chopped nuts (your choice of nuts)   Instructions: Prep the Oats: In a … Read more