Chocolate Banana Oat Loaf Recipe

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Chocolate Banana Oat Loaf Recipe Table of Contents Ingredients:   Bananas: 2 ripe, mashed (about 1 cup or 240g) Oat flakes: 1 cup (90g) Condensed milk: ¼ cup (50g)   Yogurt: ½ cup (150g) Cocoa powder: 3 tablespoons (15g) Baking powder: 1 teaspoon (5g)   Chocolate: 1.4 oz (40g), chopped or in chips Walnuts: As desired, roughly chopped (about ¼ cup or 30g) … Read more

Flourless Carrot Cake Recipe: Indulgence Without Guilt

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Carrot cake has always been a beloved treat, but traditional recipes often come loaded with flour and sugar, making them less than ideal for those watching their carb intake. However, this flourless carrot cake recipe offers a healthier alternative without sacrificing taste or satisfaction. By using ground almonds instead of flour and natural sweeteners like … Read more

Pineapple and Banana Smoothie

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What goes into it: half a cup of fresh pineapple, chopped A single banana that has been peeled and sliced into pieces. a half cup of yogurt, either natural or vanilla Milk (may be cow’s milk, almond milk, coconut milk, or any other type of milk) 1 tablespoon of honey or sugar (this is optional … Read more

Homemade Chocolate-Covered Ice Cream Bars

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**Ingredients:**– Vanilla ice cream  (or any preferred flavor)– Melting chocolate  (milk, dark, or white)– Crushed nuts – Crushed cookies – Sprinkles – Popsicle sticks **Instructions:**1. **Prepare the Ice Cream Bars:**– Scoop vanilla ice cream into molds or form into bar shapes using a spoon. – Insert a popsicle stick into each bar and freeze until solid (around 2-3 hours). 2. **Melt the Chocolate:**– … Read more

How to Make Pineapple Ginger Drink for Better Health | Pineapple Ginger Juice

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Pineapple ginger juice is not only a refreshing beverage but also a powerhouse of nutrients and health benefits. This natural drink combines the tropical goodness of pineapple with the aromatic, spicy kick of ginger, offering a variety of health-promoting properties. Whether you’re looking to boost your immune system, improve digestion, or detoxify your body, pineapple … Read more

Creamy Garlic Chicken Legs with Herbs

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Creamy Garlic Chicken Legs with Herbs Table of Contents Ingredients:   1 kg chicken legs 2-3 tablespoons vegetable oil Salt, pepper, and paprika to taste   250 ml milk 4 tablespoons sour cream 1 tablespoon flour   4 cloves garlic (minced) 1 teaspoon Provencal herbs (or a mixture of thyme, rosemary, oregano) Fresh parsley and dill (chopped, … Read more

Chocolate Coffee Cake with Lotus Cream Topping

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Chocolate Coffee Cake with Lotus Cream Topping Table of Contents This delightful chocolate coffee cake is rich, moist, and topped with a luscious Lotus cream. Perfect for dessert or a special occasion, it combines the deep flavors of coffee and cocoa for a treat that melts in your mouth. Preparation Time Preparation: 20 minutes Cooking: … Read more

Salted Caramel Swirl Ice Cream

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Ingredients:2 cups heavy cream1 cup whole milk¾ cup granulated sugar1 teaspoon vanilla extract½ cup salted caramel sauceDirections:Whisk together cream, milk, sugar, and vanilla until smooth.Pour into an ice cream maker and churn for 25 minutes.Layer the ice cream with salted caramel sauce in a freezer-safe container.Freeze for 4 hours.Notes:Swirl gently to create a marbled effect.Top … Read more

7-Day Egg and Zucchini Dinner: Lose 10 kg Without Dieting!

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7-Day Egg and Zucchini Dinner: Lose 10 kg Without Dieting! Table of Contents Ingredients Chicken eggs Water, for boiling eggs 1 zucchini Olive oil, for frying Green onion, chopped Salt, to taste 2 tablespoons of flour Additional olive oil, for frying Instructions Boiling the Eggs Boil the Eggs: Place the desired number of chicken eggs in … Read more

How to make a high protein oatmeal shake

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INGREDIENTS: 100g of 0% fat fresh cheese 1 banana 250 ml of skimmed milk 70g of oats (Optional) you can add a little sweetener or honey Preparation: The preparation is easy !! You just have to mix everything in the blender and ready to enjoy!!! This shake will help you meet your daily protein needs, … Read more