Layered Strawberry Piña Colada This recipe creates two beautiful and flavorful layered cocktails. Yields: 2 servings Prep time: 15 minutes Ingredients: For the Strawberry Layer: 1 cup frozen strawberries ½ cup pineapple chunks (fresh or frozen) ¼ cup coconut cream (the thick solid part from a can of full-fat coconut milk, chilled) 1-2 tablespoons lime … Read more
Pineapple Chicken and Rice A sweet and savory tropical dish. Ingredients: 1 pound boneless, skinless chicken breasts, thinly sliced 1 tablespoon olive oil 1/2 onion, chopped 1 can (15 oz) pineapple chunks, drained 1/4 cup soy sauce 1/4 cup honey 1/4 cup rice vinegar 1 clove garlic, minced 1/4 teaspoon red pepper flakes (optional) 2 … Read more
Lemon Garlic Hummus Plate Prep Time: 10 minutes ⏱️ Cooking Time: 0 minutes Total Time: 10 minutes ⏳ Servings: 4 ️ Ingredients For the hummus: 1 (15 oz) can chickpeas, drained and rinsed 2 cloves garlic, minced 1/4 cup tahini 1/4 cup fresh lemon juice 2 tbsp olive oil 1/2 tsp cumin Salt and … Read more
Herbed Grilled Salmon Power Bowl Ingredients: For the Bowl: 2 salmon fillets (about 6 oz each) 2 cups arugula or mixed greens 1/2 cucumber, sliced 1 cup cherry tomatoes, halved 1 avocado, sliced 2 boiled eggs, halved 1/4 cup kalamata olives For the Marinade/Sauce: 2 tbsp olive oil 1 tbsp lemon juice 1 clove garlic, … Read more
Thai Beef Salad Perfect for a light lunch or dinner, this salad is not only satisfying but also incredibly refreshing, making it ideal for warmer days or when you crave a healthy, vibrant meal. Ingredients 1 lb flank steak 1 tablespoon olive oil 1 tablespoon soy sauce … Read more
Crispy Salmon Patties with Baked Sweet Potato Fries & Fresh Tomato Salad A delicious, well-balanced meal with crispy salmon cakes, crunchy sweet potato fries, and a refreshing salad! Ingredients: For the Salmon Patties: 1 cup cooked salmon (or canned, drained) 1/4 cup breadcrumbs (or panko) 1/4 cup green onions, finely chopped 1/4 cup … Read more
Healthy Oatmeal Energy Bars These homemade oatmeal energy bars are a perfect balance of nutrition and flavor. Packed with fiber, healthy fats, and natural sugars, they make for a delicious and wholesome snack or breakfast on the go. The combination of oats, apple, banana, and nuts provides a great source of energy, making them ideal … Read more
Ingredients Ingredients For the Chicken: 2 cups cornflakes 1½ cups unsweetened shredded coconut 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup sesame seeds 2 eggs, beaten 2 tablespoons hot sauce (or tamari for a milder flavor) 2 pounds boneless chicken tenders Olive oil, for brushing For the Bang Bang Sauce: … Read more
Stuffed Potato Cakes These Stuffed Potato Cakes are crispy on the outside, cheesy and flavorful on the inside, and absolutely irresistible! Perfect as a side dish, snack, or even a main course, these potato cakes are packed with cheddar cheese, bacon, and green onions for a delicious bite of comfort. Here’s how to make them:Ingredients2 large … Read more
Chicken Pot Pie PastaThis Chicken Pot Pie Pasta transforms the classic comfort food into a creamy, hearty pasta dish. Packed with shredded chicken, veggies, and a rich sauce, it’s a quick and satisfying meal that’s perfect for busy weeknights!Ingredients:2 cups leftover or rotisserie chicken, shredded1 pound (450g) wide egg noodles3 tablespoons (45g) butter1 can (10.5 … Read more
Crispy Cheddar Baked Chicken Juicy chicken breasts coated in a golden, crunchy crust of cheddar, Parmesan, and panko—no frying needed! Ready in 35 minutes. IngredientsFor the Chicken:4 boneless, skinless chicken breasts (~6 oz each)¼ cup (60g) melted butter (or olive oil)For the Crust:1 cup (115g) shredded cheddar cheese½ cup (50g) grated Parmesan1 cup (50g) panko breadcrumbs1 tsp … Read more
Spicy Red Lentil and Beef Soup is a hearty and flavorful dish that is perfect for chilly evenings or whenever you’re craving a filling, nutritious meal. This recipe combines tender beef with red lentils, vegetables, and spices like turmeric and chili peppers for a satisfying and slightly spicy kick. The lentils add a creamy texture … Read more
HEALTHY SMOOTHIE (A refreshing and nutritious drink) INGREDIENTS:1 ripe banana, peeled and sliced1 cup fresh spinach leaves1/2 cup Greek yogurt1/2 cup almond milk (or any milk of your choice)1 tablespoon honey (optional)1/2 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)1 tablespoon chia seeds (optional)Ice cubes (optional, for a thicker smoothie) INSTRUCTIONS:STEP 1: PREPARE THE INGREDIENTS– Gather … Read more
Creamy Pineapple Ice Cream Recipe This recipe combines the bright, tropical flavor of pineapple with a rich and creamy base. Yields: Approximately 1 quart Prep time: 20 minutes Chill time: At least 4 hours (preferably overnight) Churning time: 20-30 minutes Ingredients: For the Pineapple Base: 1 ½ cups fresh pineapple chunks (about 1 small-medium pineapple) … Read more
Ingredients: For the Custard Base: 2 cups heavy cream 1 cup whole milk ¾ cup granulated sugar ¼ cup unsweetened cocoa powder (high-quality Dutch-processed is recommended for a deeper chocolate flavor) ⅛ teaspoon salt 5 large egg yolks 1 teaspoon vanilla extract Equipment: Medium saucepan Whisk Heatproof bowl Fine-mesh sieve Ice bath (a larger bowl … Read more
