Mango Milkshake with Vanilla Ice Cream Ingredients (Serves 2): For the shake: 2 large ripe mangoes (or 1 ½ cups mango pulp) 1 ½ cups cold milk (dairy or non-dairy) 2–3 scoops vanilla ice cream (plus more for topping) 1–2 tablespoons sugar or honey (adjust to taste) 4–5 ice cubes (optional, for a colder shake) … Read more
Creamy Avocado Green Smoothie Ingredients: 1 ripe banana (fresh or frozen for creaminess) ½ ripe avocado 1 cup spinach or kale (washed) 1 ripe pear (optional, adds natural sweetness) 1 tablespoon peanut butter (or almond butter) 1 tablespoon flaxseeds or hemp seeds 1 cup milk of choice (almond, oat, soy, dairy, etc.) 1 teaspoon honey … Read more
Looking to add a delicious and nutritious twist to your day? Give this simple Carrot, Lemon/Lime, and Apple Juice recipe a try! Filled with vitamins, minerals, and a touch of natural sweetness, this juice is an ideal way to jumpstart your morning or recharge in the afternoon. Health Benefits You’ll Love Carrot – Packed with … Read more
Ingredients Dough 1/2 pound sweet Italian sausage, removed from casings 2 tablespoons cream cheese 1 cup almond flour 1/4 cup coconut flour 1 1/2 cups shredded mozzarella cheese 1/4 freshly grated Parmesan cheese 2 whole large eggs Toppings 1 tablespoon olive oil 1 medium onion, sliced 1 medium Bell pepper sliced, (any bell pepper, green, red, yellow or orange) 8 ounces baby spinach 2 … Read more
Here’s a delicious Low Carb Crustless Pizza Bowl recipe along with its SmartPoints value: Low Carb Crustless Pizza Bowl Recipe Ingredients: 1 lb (450g) ground turkey or chicken 1 cup marinara sauce (low-sugar) 1 cup bell peppers, chopped (any color) 1 cup mushrooms, sliced 1 cup mozzarella cheese, shredded 1 tsp Italian seasoning 1/2 tsp garlic powder Salt … Read more
Weight Loss Smoothie Recipe Ingredients: 1 small bunch of celery (about 4-6 stalks) 1 cucumber (peeled if waxed; chopped) 1 large green apple (cored and chopped) ½ lemon (juiced) A few pieces of fresh ginger (about 1–2 inches, peeled and chopped) Optional: ½–1 cup water or coconut water (for blending consistency) Optional: A few ice … Read more
Pineapple, Strawberry, and Mango Smoothie This refreshing smoothie combines the sweetness of mango and pineapple with the tang of strawberries, made creamy with almond milk and a touch of honey. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup (approx.) diced pineapple 1/2 cup (approx.) sliced strawberries 1/2 cup (approx.) diced mango 1/2 cup … Read more
Pineapple Mango Smoothie This smoothie is tropical, sweet, and packed with vitamins. It’s perfect for a quick breakfast, a healthy snack, or a post-workout refuel. Yields: 1 large or 2 small servings Prep time: 5 minutes Ingredients: 1 cup (about 165g) frozen mango chunks: Using frozen mango helps make the smoothie thick and cold without … Read more
Zero Point Celery Salad Recipe Introduction Welcome to our refreshing Zero Point Celery Salad recipe—a perfect choice for those who are seeking a light, nutritious, and satisfying dish with minimal calories and zero SmartPoints®. Ideal for weight management or anyone adhering to a low-calorie diet, this salad combines crisp celery with a zesty, flavorful dressing … Read more
Marie Mandarino Ginger Lemon Water with Roasted Jeera: A Refreshing and Healthy Drink Origin of the Recipe The Ginger Lemon Water with Roasted Jeera is a traditional drink inspired by Ayurvedic practices and the health benefits of natural ingredients. Combining the warming properties of ginger, the detoxifying effects of lemon, and the digestive benefits of roasted cumin (jeera), this drink is a simple … Read more
Nothing can be wrong with the Cheesy, garlicky breadsticks. It is soft, doughy, and full of the umami flavor of cheeses, and that hint of garlic just makes you feel so warm. Indeed, it is a delicious side dish and a snack. Seriously the warm cheesy garlic breadstick straight from the oven is so delicious. … Read more
A golden, flaky pastry filled with seasoned meat, melted cheese, and fresh herbs — perfect for snacks, appetizers, or a light meal. Ingredients Breakdown For the Filling: 1 tablespoon olive oil or butter – for sautéing 1 medium onion, finely chopped (about 120g) 1 teaspoon dried basil – adds aroma and a sweet herbal note 300g minced … Read more
Potato Lasagna with Béchamel SauceThis dish combines the creamy textures of mashed potatoes with the traditional layers of lasagna, enriched with creamy béchamel sauce and cheese. It’s a delicious and comforting twist on classic lasagna.Ingredients:For the lasagna:600g potatoes Salt to taste 1 package of precooked lasagna noodles (500g) 200g sliced ham 200g mozzarella cheese 50g grated Parmesan cheese For the béchamel … Read more
Some recipes are born from convenience and end up becoming your most repeated meal. That’s exactly what happened with this zucchini and potato pancake recipe. I threw it together one morning with leftover vegetables and pantry staples eggs, milk, and flour and what came out of the pan was so fluffy, crispy, and full of … Read more
These Date and Walnut Energy Balls are a perfect healthy snack, packed with natural sweetness and nutty flavors. They are easy to make and require no baking, making them a convenient treat for any time of the day. Ingredients: 150g (5.3 oz) dates 80g (2.8 oz) oat flakes 60g (2 oz) walnuts 1 tablespoon vegetable … Read more
