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Ingredients:

For the stromboli:

1 lb (450g) pizza dough, store-bought or homemade 

1 ½ cups cooked chicken, shredded 

1 cup turkey bacon, cooked and crumbled 

1 ½ cups shredded mozzarella cheese 

½ cup shredded cheddar cheese 

½ tsp garlic powder

½ tsp Italian seasoning 

2 tbsp butter, melted 

1 large egg, beaten 

2 tbsp all-purpose flour (for rolling out the dough)

For the dipping sauce:

1 cup marinara sauce 

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Instructions:

 Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. 

 On a lightly floured surface, roll out the pizza dough into a large rectangle (about 12×15 inches). 

 Spread the shredded chicken evenly over the dough, leaving a 1-inch border around the edges. 

 Sprinkle the crumbled turkey bacon and both mozzarella and cheddar cheeses on top of the chicken. 

 Season with garlic powder and Italian seasoning. 

 Starting from one long side, carefully roll the dough into a tight log, tucking in the ends as you go. Place the stromboli seam-side down on the prepared baking sheet.

 Brush the top with beaten egg and melted butter for a golden crust. 

 Using a sharp knife, make small slits on top of the stromboli to allow steam to escape.

 Bake in the preheated oven for 20-25 minutes, or until golden brown and the cheese is bubbly. 

 Let it cool for 5 minutes before slicing into pieces. Serve with warm marinara sauce for dipping. Enjoy! 

—

Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Kcal: 350 Kcal per serving
Servings: 6

Ingredients:

1 pre-made pie crust (or homemade)
6 large eggs
1/2 cup whole milk
1/2 cup heavy cream
1 1/2 cups cheddar cheese, shredded
1/2 cup cooked bacon, crumbled
1/2 cup onion, finely chopped
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Salt to taste
1 tablespoon butter (for greasing the pan)
Fresh parsley (optional, for garnish)
Directions:

Preheat the oven to 375°F (190°C). Grease a pie dish with butter or cooking spray.
In a skillet over medium heat, cook the bacon until crispy. Remove from heat and crumble. Set aside.
In the same skillet, sauté the chopped onion in the bacon drippings for 3-4 minutes, until softened.
In a large bowl, whisk together the eggs, milk, cream, garlic powder, black pepper, and salt until fully combined.
Add the shredded cheddar cheese, crumbled bacon, and sautéed onions to the egg mixture. Stir until everything is well incorporated.
Pour the egg mixture into the prepared pie crust.
Bake for 35-40 minutes, or until the quiche is set and the top is golden brown. You can check for doneness by inserting a knife into the center—if it comes out clean, the quiche is ready.
Let the quiche cool for a few minutes before slicing. Garnish with fresh parsley, if desired.
Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes | Kcal: 380 kcal per serving | Servings: 6 servings

Ingredients:

• • Puff pastry: 600 g

• • Egg: 1 pc (for custard)
  • Sugar: 80 g
  • Vanilla sugar: 10 g

• • Starch: 50 g
  • Milk: 400 ml (for custard)
  • Butter: 50 g

• • Apples: 2 pcs, peeled and sliced
  • Sugar: 50 g (for apples)
  • Cinnamon: 2 g

• • Butter: 30 g (for apples)
  • Egg: 1 pc (for egg wash)
  • Milk: 20 ml (for egg wash)

• Blanched almonds: 100 g, toasted

Directions:

Prepare the Custard Cream:

1. 1. In a saucepan, whisk together 1 egg, 80 g sugar, 10 g vanilla sugar, and 50 g starch.
   2. Gradually add 400 ml milk, whisking until smooth.
   3. Cook over low heat, stirring constantly, for 7 minutes, or until the mixture thickens into custard.

1. Remove from heat and stir in 50 g butter until fully incorporated.
2. Cool the custard to room temperature.

Prepare the Caramelized Apples:
6. In a skillet, melt 30 g butter over low heat.
7. Add sliced apples, 50 g sugar, and 2 g cinnamon.
8. Cook for 5 minutes until the apples are soft and caramelized.
9. Cool to room temperature.

Assemble the Tart:
10. Preheat the oven to 180°C (356°F).
11. Roll out the puff pastry to fit your tart pan. Press it into the pan and trim any excess edges.
12. Spread the cooled custard cream evenly over the puff pastry.
13. Layer the caramelized apples on top of the custard.
14. Beat 1 egg with 20 ml milk to make an egg wash. Brush the edges of the puff pastry with the egg wash.
15. Sprinkle toasted blanched almonds over the tart.

Bake the Tart:
16. Bake in the preheated oven for 30 minutes, or until the pastry is golden brown and crisp.
17. Let cool before slicing and serving.

Ingredients:

• • Fresh ginger: 30 g, thinly sliced
  • Lemon: 7 slices
  • Frozen strawberries: 80 g

• Honey: 50 g
• Hot water: 500 ml

Directions:

1. 1. Place ginger slices, lemon slices, and frozen strawberries in a teapot or heatproof container.
   2. Add 50 g honey and pour 500 ml hot water over the ingredients.
   3. Stir well and let steep for 5-7 minutes.

1. Serve warm and enjoy alongside the tart.

Serving Suggestions:

• • Pair the tart with a scoop of vanilla ice cream or whipped cream for extra indulgence.

• Serve the strawberry ginger tea in clear glasses to showcase the vibrant colors.

Cooking Tips:

• • Ensure the custard cools completely to avoid melting the puff pastry when assembling.

• Toast almonds beforehand for enhanced flavor and crunch.

Why You’ll Love This Recipe:

• • Combines creamy, sweet, and tangy flavors in a stunning dessert.

• The tea adds a refreshing and warming complement to the tart.
• Simple to prepare with easily accessible ingredients.

Ingredients:

• • 3 ripe bananas
  • 2 eggs
  • 25g cocoa powder

• 5g baking powder (optional)
• Banana slices or nuts for decoration (optional)

Directions:

1. 1. Preheat the oven: Set your oven to 180°C (350°F) and allow it to preheat while you prepare the dessert.
   2. Prepare the bananas: Peel the bananas and place them in a large mixing bowl. Mash them well with a fork or potato masher until smooth.
   3. Add the eggs: Crack the eggs into the bowl with the mashed bananas. Beat the mixture well until fully combined and slightly frothy.

1. 1. Mix in the cocoa powder: Add the cocoa powder to the banana-egg mixture. Stir until the cocoa is completely incorporated, resulting in a smooth, chocolatey batter.
   2. Optional baking powder: If you desire a slightly fluffier texture, add the baking powder and mix well.
   3. Bake the dessert: Pour the batter into a greased or lined baking dish. Bake in the preheated oven for 35 minutes or until a toothpick inserted into the center comes out clean.

1. Cool and decorate: Allow the dessert to cool in the pan for a few minutes before transferring to a wire rack. Decorate with banana slices or nuts if desired.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes

Kcal: 180 kcal (approx.) | Servings: 6 servings

TIPS AND SHARING IDEAS

• • Banana Selection: Use ripe bananas with brown spots for the best sweetness and flavor.
  • Cocoa Variations: You can use dark cocoa powder for a richer chocolate flavor.

• • Optional Add-Ins: Add a handful of chopped nuts, dried fruits, or dark chocolate chips to the batter for extra texture and flavor.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for a warm treat.
  • Serving Suggestions: Serve this dessert warm with a dollop of Greek yogurt or a drizzle of honey for added sweetness.

• • Vegan Option: To make this recipe vegan, replace the eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) and ensure the baking powder is vegan.
  • Portion Control: Bake the mixture in a muffin tin for individual portions that are easy to serve and great for portion control.
  • Texture Tips: For a fudgier texture, slightly underbake the dessert and allow it to cool completely before slicing.

• Flavor Enhancements: Add a pinch of cinnamon or vanilla extract to the batter for an additional layer of flavor.

Ingredients

• • 1.5 cups oatmeal
  • 1 apple, chopped

• • 1 banana, mashed
  • 1 teaspoon cinnamon
  • 2 tablespoons coconut oil, melted

• 40g walnuts, chopped

Directions

Preheat Oven

1. Preheat your oven to 180°C (360°F).

Prepare Ingredients

2. 2. Combine Ingredients: In a large bowl, combine the oatmeal, chopped apple, mashed banana, cinnamon, melted coconut oil, and chopped walnuts. Mix well.

Bake

3. Transfer and Bake: Transfer the mixture into a baking dish and spread it evenly. Bake in the preheated oven for 30 minutes, or until the top is golden brown and the mixture is set.

Cool

4. Cool Slightly: Remove from the oven and let it cool down slightly before serving.

Serving Suggestions

• • Breakfast or Snack: Serve warm as a breakfast or snack.

• With Yogurt or Milk: Pair with a dollop of yogurt or a splash of milk.

Cooking Tips

• • Ripe Bananas: Use ripe bananas for extra sweetness and better texture.
  • Additional Ingredients: Add a handful of raisins or dried cranberries for additional flavor and texture.

Nutritional Benefits

• • Oatmeal: High in fiber and helps keep you full longer.
  • Fruits: Apples and bananas provide essential vitamins and natural sweetness.
  • Walnuts: Add healthy fats and protein.

Dietary Information

• Vegetarian: This recipe is vegetarian and can be made vegan by ensuring all ingredients are plant-based.
• Gluten-Free: It’s also gluten-free if you use certified gluten-free oats.

Storage

• • Room Temperature: Store leftovers in an airtight container at room temperature for up to 2 days.

• Refrigeration: For longer storage, keep in the refrigerator for up to 5 days. Reheat before serving.

Why This Drink Works

1. Bananas:
   • Rich in natural sugars (glucose, fructose, and sucrose) for an instant energy boost.
   • Packed with potassium, which supports muscle function and prevents cramps.
   • Contains tryptophan, an amino acid that enhances mood and promotes relaxation.
2. Beetroot:
   • Boosts stamina by improving oxygen flow in the blood.
   • High in antioxidants and nitrates, enhancing physical performance and reducing fatigue.
   • Supports detoxification, keeping your body energized and clean.
3. Carrots:
   • Loaded with beta-carotene, which supports immune function and healthy skin.
   • Provides a steady source of energy with its natural sugars and fiber.
   • Improves digestion, helping you feel light and refreshed.
4. Honey (Optional):
   • A natural sweetener that provides a quick energy surge.
   • Contains antioxidants and antibacterial properties to support overall health.

How to Prepare the Ultimate Energy Drink

Ingredients:

• 3 ripe bananas
• 1 medium-sized beetroot
• 1 large carrot
• 1-2 tablespoons of honey (optional)

Instructions:

1. Peel and chop the bananas, beetroot, and carrot into small pieces.
2. Add the chopped ingredients to a blender.
3. Pour in 1 cup of water or your favorite plant-based milk for a creamy texture.
4. Blend until smooth and creamy.
5. Taste the drink, and if you prefer additional sweetness, add honey and blend again.
6. Serve immediately and enjoy the vibrant flavors and energy boost!

When to Enjoy This Drink

• In the Morning: Kickstart your day with a burst of energy and nutrients.
• Before Workouts: Fuel your body with natural sugars and nitrates for better performance.
• In the Evening: Share this drink with your partner for a delightful and energizing treat.

Why Choose Natural Energy Boosters?

Unlike artificial energy drinks loaded with caffeine and processed sugars, this natural drink provides sustainable energy without the crash. It nourishes your body while boosting your stamina, focus, and overall well-being.

Final Thoughts

The combination of bananas, beetroot, carrots, and honey creates a harmonious blend of flavors and nutrients that’s perfect for energizing your mornings, powering through busy afternoons, or enjoying a magical night. Try this ultimate natural energy booster and feel the difference it makes in your life!

Ingredients:

• • 500 grams of flour (4 cups)
  • 300 milliliters of slightly warm water (1 1/4 cups)

• • 1 tablespoon of honey or sugar
  • 1/2 tablespoon of salt
  • 1 tablespoon dry yeast (7 grams)

• Hot water (for activating the yeast)
• Oil for frying

Directions

1. 1. Activate the Yeast:
      • • In a small bowl, combine the dry yeast with a small amount of hot water and 1 tablespoon of honey or sugar. Let it sit for about 5-10 minutes until frothy.

       

   2. Prepare the Dough:
      • • In a large bowl, mix 500 grams of flour and 1/2 tablespoon of salt.
        • Add the activated yeast mixture and 300 milliliters of slightly warm water.

       

      • Stir until the dough starts to come together, then knead for about 10 minutes until smooth and elastic.
   3. Rest the Dough:
      • • Cover the dough with a clean cloth and let it rest in a warm place for about 1 hour, or until it has doubled in size.

       

   4. Shape and Fry:
      • • Once the dough has risen, punch it down to release the air.
        • Divide the dough into small portions and shape them as desired.

       

      • Heat oil in a frying pan over medium heat.
      • Fry the dough pieces until golden brown on both sides. Remove and drain on paper towels.

Serving Suggestions

• Serve warm with a drizzle of honey or a dusting of powdered sugar.
• Pair with a dipping sauce or your favorite spread for a savory treat.

Cooking Tips

• • Ensure the water is not too hot when activating the yeast to avoid killing it.

• Fry the dough in batches to avoid overcrowding the pan, which can lower the oil temperature.

Nutritional Benefits

• • This recipe provides a good source of carbohydrates for energy.
  • Using honey adds a natural sweetness and some antioxidants.

Dietary Information

• Contains gluten.
• Not suitable for those with gluten allergies or sensitivities.

Nutritional Facts (Per Serving)

• • Calories: 220

• • Protein: 5g
  • Carbohydrates: 40g
  • Fat: 4g

• Fiber: 2g
• Sugar: 2g

Storage

• • Store in an airtight container at room temperature for up to 2 days.

• Reheat in the oven or toaster for a crisp texture.

Ingredients

In Cups and Grams:

• • 2 eggs
  • A pinch of salt

• • 50 grams sugar (¼ cup)
  • 100 ml milk (⅓ cup + 1 tablespoon)
  • 25 grams melted butter (2 tablespoons)

• • 80 grams flour (⅔ cup)
  • 5 grams baking powder (1 teaspoon)
  • 5 ml vanilla extract (1 teaspoon)

• • Zest of 1 orange
  • Zest of 1 lemon
  • 1-2 pears, sliced

• • 20 ml melted butter (1½ tablespoons, for topping)
  • 1 tablespoon sugar (for topping)
  • Icing sugar (optional, for dusting)

Directions

1. 1. Prepare the Batter:
      • • In a large mixing bowl, whisk together 2 eggs with a pinch of salt and 50 grams of sugar until the mixture is light and frothy.
        • Add 100 ml milk, 25 grams melted butter, and 5 ml vanilla extract. Mix well.
        • Sift in 80 grams of flour and 5 grams of baking powder. Stir until the batter is smooth and free of lumps.

       

      • Fold in the zest of one orange and one lemon to the batter.
   2. Prepare the Pan:
      • • Grease a baking pan with butter, ensuring it is well-coated. Sprinkle some flour over the buttered surface, shaking off the excess.

       

   3. Assemble the Cake:
      • • Pour the batter into the prepared pan. Arrange the pear slices on top of the batter, ensuring they are evenly distributed and fully submerged in the mixture.
        • Drizzle 20 ml of melted butter over the top of the cake and sprinkle with 1 tablespoon of sugar for a caramelized finish.

       

   4. Bake the Cake:
      • • Preheat your oven to 180°C (356°F). Bake the cake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
        • Let the cake cool slightly before dusting with icing sugar, if desired.

       

   5. Serve:
      • Slice the cake and serve it warm or at room temperature. Enjoy the delicate flavors of pear and citrus with a cup of tea or coffee.

Serving Suggestions

• Serve this cake warm with a scoop of vanilla ice cream or a dollop of whipped cream.
• Pair with a hot cup of herbal tea for a light afternoon snack.

Cooking Tips

• • Ensure the eggs are at room temperature for better mixing and a fluffier texture.

• If you prefer a stronger citrus flavor, you can add extra orange or lemon zest.
• To prevent the pear slices from sinking to the bottom, toss them in a bit of flour before adding to the batter.

Nutritional Benefits

• • Pears are a good source of dietary fiber and vitamin C.

• The use of citrus zest adds antioxidants and a fresh, vibrant flavor to the cake.
• This cake is a lighter dessert option, with moderate sugar and fat content.

Dietary Information

• • This recipe is vegetarian.

• To make it dairy-free, substitute the butter with a plant-based alternative and use a non-dairy milk.

Nutritional Facts (per slice, based on 8 slices)

• • Calories: Approximately 180 kcal
  • Protein: 3 grams

• • Carbohydrates: 25 grams
  • Fat: 8 grams
  • Fiber: 2 grams

Storage

• Store the cake in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.
• Reheat slices in the microwave or oven before serving.

Avocado Almond:
1 in the making
1 advocate
1/4 cup almonds
1 cup of milk
Ice cubes
Strawberry Walnut:
1 in the making
1 cup of strawberries
1/4 cup walnuts
1 tablespoon of vanilla yogurt
1 cup of almond milk
Ice cubes
Mango pistachio:
1 in the making
1 mango
1/4 cup pistachio
1 cup of almond milk
Ice cubes
Blueberry with cashew nuts:
1 in the making
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup of almond milk
Ice cubes

Poured Hot Milk Into Dates, and the Result Was Amazing>
If you’re looking for a quick, healthy, and delicious way to boost your energy and improve digestion, this 5-minute hot milk and dates recipe is a game-changer. Packed with nutrients, it’s perfect as a warming breakfast, a soothing bedtime drink, or a nutritious snack. Plus, it’s incredibly easy to make!
Why Dates and Milk Are a Perfect Combo
Nutrient-Rich: Dates are full of fiber, natural sugars, and vitamins, while milk provides protein, calcium, and vitamin D. Together, they create a powerhouse drink.
Supports Digestion: This combination soothes the digestive system and helps flush out toxins.
Boosts Energy: Ideal for a quick pick-me-up, this drink keeps you feeling satisfied and energized.
Improves Sleep: The natural sweetness of dates and the warm milk promote relaxation and better sleep quality.
Hot Milk and Dates Recipe
Ingredients:
1 cup milk (your choice: cow’s milk, almond milk, or oat milk)
3–5 pitted dates
1/4 tsp cinnamon (optional)
A small pinch of cardamom powder (optional)
Instructions:
Heat the Milk: Pour the milk into a small saucepan and warm it over medium heat. Don’t let it boil.
Add the Dates: Drop the dates into the warm milk and let them simmer for 2–3 minutes. This softens the dates and infuses the milk with their natural sweetness.
Blend (Optional): For a smooth and creamy drink, blend the milk and dates together until frothy.
Add Spices: Sprinkle cinnamon or cardamom for extra flavor and health benefits.
Serve: Pour the warm drink into a mug and enjoy immediately!
The Amazing Benefits of This Recipe
Energy Booster: Great as a morning drink or pre-workout snack.
Supports Digestion: Eases bloating and promotes gut health.
Strengthens Bones: The calcium from milk and minerals from dates are excellent for bone health…
Try this simple recipe today and enjoy its comforting, nutritious goodness. It’s a quick way to treat yourself while giving your body the nourishment it needs!