Try the best pie ever, with lots of apple, little sugar and little flour If you’re looking for a dessert that goes with any occasion and is still healthy, look no further! Today, we’re going to teach you how to make a delicious apple pie with reduced sugar and flour. Perfect for those who want … Read more
A guilt-free dessert that’s light, wholesome, and irresistibly good. Looking for a dessert that satisfies your sweet tooth without throwing your health goals off track? This apple pie is a wholesome option, made with reduced sugar and flour—perfect for everyday indulgence or a special gathering. Ingredients Apples: 4 large, peeled and thinly sliced Wheat flour: … Read more
Ingredients Ingredients: 1 lb (450g) sirloin steak, cut into bite-sized pieces Salt and pepper, to taste 2 tbsp (28g) butter 5 cloves garlic, minced 1/2 cup (120ml) beef broth 1/2 cup (120ml) heavy cream 1/2 cup (50g) grated Parmesan cheese Fresh parsley for garnish Instructions Season the Steak: Season the steak bites with salt and … Read more
Ingredients 1 lb ground turkey 2 cups stuffing mix 1/2 cup dried cranberries 1/4 cup chicken broth 1 egg, beaten 1/2 teaspoon dried sage 1/2 teaspoon dried thyme Salt and pepper, to taste 1/4 cup melted butter (optional for extra flavor) Instructions Preheat the oven to 375°F and line a baking sheet with parchment paper. In a large mixing bowl, combine the ground … Read more
Seared Tuna with Creamy Garlic Veggie Salad Ingredients: For the Tuna: – 2 tuna steaks – Salt and pepper (to taste) – 1 tbsp olive oil – 1/4 tsp dried oregano – 1/2 tsp onion powder – 1 tsp garlic powder For the Veggie Salad: – 1/4 cup cherry tomatoes, halved – 1/4 cup … Read more
Chicken and Avocado Burrito Ingredients (for 4 burritos):4 wheat tortillas2 diced chicken breasts1 ripe avocado, sliced1 diced tomato100g green salad (lettuce, arugula, etc.)50g grated cheese (cheddar, Emmental, etc.)2 tbsp sour cream or Greek yogurt1 tbsp lemon juice1 tbsp olive oilSpices: paprika, cumin, salt, pepperPreparation:Cook the chickenHeat the olive oil in a skillet.Add the chicken, sprinkle with … Read more
Puff Pastry Twists with Sundried Tomatoes & Mozzarella Serves: 6 twists Preparation time: 15 minutes Cooking time: 20 minutes Ingredients:1 rectangular roll of puff pastry100g sundried tomatoes in oil (drained)125g mozzarella (preferably a block or grated for less moisture)1 egg yolk (for the glaze)A few sprigs of fresh thymeSalt & pepper Preparation steps:Prepare the ingredients Drain the sundried tomatoes and cut … Read more
These Healthy Banana Oat Cookies are a delicious and nutritious snack, combining the natural sweetness of bananas with the wholesome goodness of oats. They’re simple to make, and you can customize them with your favorite nuts or dried fruits. Best of all, they’re a guilt-free treat you can enjoy anytime! Ingredients: 2 ripe bananas 250 … Read more
Green Detox Smoothie This refreshing and healthy smoothie is packed with hydration and nutrients. Yields: 1 serving Prep time: 5 minutes Ingredients: Green Grapes: 1 cup (about 150-200g) – Use seedless green grapes for the best texture. Cucumber: 1/2 to 1 whole small cucumber (about 100-150g) – Peel if desired, but leaving the skin on … Read more
Cucumber Lemon Mint Infused Water This infused water is not only delicious but also a great way to stay hydrated and enjoy the subtle flavors of fresh ingredients. It’s often referred to as “detox water” due to its refreshing and light nature. Yields: 1 large pitcher (approx. 2 liters/8 cups) Prep time: 10-15 minutes Infusion … Read more
Bold coffee flavor meets no-churn ease. Just whip, mix, freeze, and scoop. Prep Time: 10 minutes Freeze Time: 2–4 hours Yield: About 1 liter (serves 6) Ingredients 2 cups (450 ml) heavy whipping cream, cold 2 tbsp + 2 tsp (40 ml) instant coffee granules ¾ cup (200 g) sweetened condensed milk ½ cup chocolate … Read more
Soft, tender, and loaded with cinnamon sugar flavor—like a cozy donut in loaf form. Prep Time: 10 min Bake Time: 45–50 min Yield: 1 standard 9×5″ loaf Ingredients Dry Ingredients: 2 cups all-purpose flour 1 cup granulated sugar 2 tsp baking powder 1 tsp baking soda 1 tsp ground cinnamon ½ tsp salt Wet Ingredients: … Read more
Perfect for breakfast, sandwiches, or as a side to hearty meals.Soft, fluffy, and golden — these classic rolls are sure to impress! Ingredients 4 cups all-purpose flour 2 ¼ tsp active dry yeast (1 packet) 1 cup warm milk (about 110°F or 43°C) ¼ cup unsalted butter, melted 2 tbsp sugar 1 tsp salt 1 … Read more
What Your Tongue Says About Your Health Your body often gives subtle hints when something isn’t functioning properly—and your tongue is one of those silent messengers. Changes in its color, texture, or coating can reflect what’s happening inside, even before more serious symptoms appear. Here’s how to recognize the signs and what they might mean: … Read more
Prep Time: 10 minutesBake Time: 35–50 minutesChill Time: 1–2 hoursTotal Time: About 2.5 hours (with chilling)Yield: 6–8 slicesSkill Level: Beginner Soft, velvety, and lightly tangy, this cake melts in your mouth and is made with just a few ingredients—no butter, flour, or complicated steps required. Ingredients: 400 g (14 oz) sweetened or flavored yogurt (vanilla … Read more
