Yield: 18 cheese balls Total Time: 35 minutes (15 min prep + 20 min cook) Skill Level: Easy to Intermediate Ingredients (Serves 4–6 as an appetizer) For the Potato Mixture: 2 cups mashed potatoes (boiled, cooled, and dry) Use starchy potatoes like Russet or Yukon Gold. Mash without butter or milk for firmer consistency. ¾ … Read more
Mixed Berries and Banana Smoothie A mixed berries and banana smoothie is a refreshing, healthy, and delicious way to start your day or enjoy as a midday snack. Packed with vitamins, antioxidants, and fiber, it’s the perfect boost for your body and energy levels. This recipe is easy to prepare and fully customizable, whether you … Read more
Strawberry Sensation Ice Cream Sundae This recipe combines creamy strawberry ice cream with fresh strawberries, a delightful crumble, and a dollop of whipped cream, offering a symphony of textures and flavors. Yields: 4-6 servings Prep time: 20-30 minutes (plus ice cream freezing time if making from scratch) Ingredients: For the Strawberry Ice Cream (Homemade – … Read more
Apple and Carrot Juice – Basic Recipe Ingredients: 2-3 medium-sized apples (any type you prefer, like Fuji, Gala, or Granny Smith for a tarter juice) 3-4 medium-sized carrots Equipment: Juicer Instructions: Prepare the produce: Wash the apples and carrots thoroughly. For apples, you can core them if you prefer, but it’s not strictly necessary for … Read more
Prep time: 15 minutesCook time: 10–15 minutesTotal time: 25–30 minutesServings: 4–6 Ingredients For the Bread: 1 large French baguette or Italian bread (about 12 inches) 1½ to 2 cups shredded mozzarella cheese ¼ cup shredded cheddar or parmesan (optional, for extra flavor) 2 tablespoons chopped parsley (fresh) Garlic Butter Spread: 100g (about 7 tbsp) unsalted … Read more
Bone-Strengthening Juice Recipe Ingredients: 1 cup fresh kale (washed and chopped) 2 celery stalks ½ cucumber 1 cup water or coconut water (for extra hydration) ½ lemon (optional, for added vitamin C and flavor) How to Prepare: Prepare the Ingredients: Wash the kale thoroughly and chop it into smaller pieces to help it blend more easily. Slice the celery stalks and cucumber. You can peel … Read more
A nourishing, easy-to-digest vegetable soup that supports gut health and provides gentle comfort any time of day. Ingredients For the Soup Base: 2 tablespoons olive oil 1 onion, chopped 2 leeks, chopped (white and light green parts only) 2 stalks celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 zucchini, diced 2 potatoes, peeled and diced 2 cloves garlic, minced 1 chili pepper, … Read more
This Beetroot and Carrot Salad with Walnuts and Cheese is a vibrant, fresh, and flavorful dish that combines the earthiness of beets, the sweetness of carrots, and the richness of cheese and walnuts. Tossed together with a creamy, tangy dressing, this salad is a perfect side dish for any meal or a light, nutritious lunch. It’s quick to prepare, requires only a … Read more
Try the best pie ever, with lots of apple, little sugar and little flour If you’re looking for a dessert that goes with any occasion and is still healthy, look no further! Today, we’re going to teach you how to make a delicious apple pie with reduced sugar and flour. Perfect for those who want … Read more
A guilt-free dessert that’s light, wholesome, and irresistibly good. Looking for a dessert that satisfies your sweet tooth without throwing your health goals off track? This apple pie is a wholesome option, made with reduced sugar and flour—perfect for everyday indulgence or a special gathering. Ingredients Apples: 4 large, peeled and thinly sliced Wheat flour: … Read more
Ingredients Ingredients: 1 lb (450g) sirloin steak, cut into bite-sized pieces Salt and pepper, to taste 2 tbsp (28g) butter 5 cloves garlic, minced 1/2 cup (120ml) beef broth 1/2 cup (120ml) heavy cream 1/2 cup (50g) grated Parmesan cheese Fresh parsley for garnish Instructions Season the Steak: Season the steak bites with salt and … Read more
Ingredients 1 lb ground turkey 2 cups stuffing mix 1/2 cup dried cranberries 1/4 cup chicken broth 1 egg, beaten 1/2 teaspoon dried sage 1/2 teaspoon dried thyme Salt and pepper, to taste 1/4 cup melted butter (optional for extra flavor) Instructions Preheat the oven to 375°F and line a baking sheet with parchment paper. In a large mixing bowl, combine the ground … Read more
Seared Tuna with Creamy Garlic Veggie Salad Ingredients: For the Tuna: – 2 tuna steaks – Salt and pepper (to taste) – 1 tbsp olive oil – 1/4 tsp dried oregano – 1/2 tsp onion powder – 1 tsp garlic powder For the Veggie Salad: – 1/4 cup cherry tomatoes, halved – 1/4 cup … Read more
Chicken and Avocado Burrito Ingredients (for 4 burritos):4 wheat tortillas2 diced chicken breasts1 ripe avocado, sliced1 diced tomato100g green salad (lettuce, arugula, etc.)50g grated cheese (cheddar, Emmental, etc.)2 tbsp sour cream or Greek yogurt1 tbsp lemon juice1 tbsp olive oilSpices: paprika, cumin, salt, pepperPreparation:Cook the chickenHeat the olive oil in a skillet.Add the chicken, sprinkle with … Read more
Puff Pastry Twists with Sundried Tomatoes & Mozzarella Serves: 6 twists Preparation time: 15 minutes Cooking time: 20 minutes Ingredients:1 rectangular roll of puff pastry100g sundried tomatoes in oil (drained)125g mozzarella (preferably a block or grated for less moisture)1 egg yolk (for the glaze)A few sprigs of fresh thymeSalt & pepper Preparation steps:Prepare the ingredients Drain the sundried tomatoes and cut … Read more
