Healthy diet cake in 5 minutes! No sugar, No flour. Lose 2 kg of bad fats!Oatmeal Banana Breakfast BakeTable of ContentsIngredients:1 cup oatmeal150 ml milk2 bananas, mashed2 eggs, beaten (wash eggs before using)A pinch of vanillin50g cranberries50g dried apricots, chopped30g almond flakes1 teaspoon baking powderVegetable oil (for greasing)Directions:1. Prepare the Oatmeal Mixture:In a bowl, mix … Read more
Healthy Banana Oat Cookies Recipe These Healthy Banana Oat Cookies are a delicious and nutritious snack, combining the natural sweetness of bananas with the wholesome goodness of oats. They’re simple to make, and you can customize them with your favorite nuts or dried fruits. Best of all, they’re a guilt-free treat you can enjoy anytime! … Read more
Lemon Apple Tomato Carrot Juice Recipe Ingredients: 1 small lemon (peeled and deseeded) 1 medium apple (any variety, cored) 2 medium tomatoes (ripe and fresh) 2 large carrots (peeled) Instructions: Wash all produce thoroughly under cold running water. Chop ingredients into smaller pieces suitable for your blender or juicer. Juicing Option 1 – Blender: Add … Read more
There’s something timeless about a bowl of fresh strawberries and creamy yogurt — especially when it comes together in just minutes and feels as indulgent as it is nourishing. Whether you’re preparing a quick afternoon treat, a light dessert after dinner, or something wholesome to share with a grandchild, this strawberry yogurt dessert is a delightfully easy … Read more
Garlic Parmesan Chicken MeatloafIngredients 1.5 lbs ground chicken1/2 cup breadcrumbs1/2 cup grated Parmesan cheese1/2 cup shredded mozzarella cheese (plus extra for topping)3 cloves garlic, minced1 egg1/4 cup milk1 tbsp fresh parsley, chopped1 tsp Italian seasoningSalt and black pepper, to tasteFresh parsley, chopped (for garnish)Directions Preheat Oven: Preheat oven to 375°F (190°C) and line a baking sheet with … Read more
Greek-Style Chicken Gyros with Homemade TzatzikiIngredients:For the Chicken:2 boneless, skinless chicken breasts2 tbsp olive oil1 tbsp lemon juice2 cloves garlic, minced1 tsp dried oreganoSalt and pepper to tasteFor the Tzatziki:1 cup Greek yogurt1/2 cucumber, grated and drained1 tbsp lemon juice1 clove garlic, minced1 tbsp fresh dill, choppedSalt and pepper to tasteFor the Gyros:4 pita or … Read more
Grilled Chicken & Quinoa Salad This Grilled Chicken & Quinoa Salad is a vibrant, protein-packed, and refreshing dish that’s perfect for a light lunch, weeknight dinner, or meal prep. Nutty quinoa pairs beautifully with juicy grilled chicken, fresh vegetables, briny feta, and a zingy lemon vinaigrette that ties everything together. This healthy salad is rich in … Read more
Mediterranean Spinach, Feta & Cottage Cheese Bake A nourishing and flavorful dish, this Mediterranean Spinach, Feta & Cottage Cheese Bake combines the richness of creamy cheeses with the freshness of spinach and herbs, all brought together in a comforting casserole-style bake. Inspired by traditional Greek flavors, this dish is both protein-rich and vegetarian-friendly, making it a great … Read more
Banana Cherry Almond Smoothie Recipe Ingredients: 1 ripe banana (sliced) 1 cup fresh or frozen cherries (pitted) 10–12 raw almonds 1 cup almond milk (or any milk of choice) ½ cup Greek yogurt or dairy-free yogurt (optional, for creaminess) 1 tsp honey or maple syrup (optional, for sweetness) A few ice cubes (optional, for chill) … Read more
A creamy and delicious no-bake dessert made with sweetened condensed milk and passion fruit flavor, topped with rich chocolate ganache. Perfect for a quick and indulgent treat. Try it and enjoy its amazing taste! Ingredients: For the cream: 3 cans of milk cream 2 cans of sweetened condensed milk 2 packets of passion fruit juice powder or flavor of … Read more
This Mediterranean Buddha Bowl is a vibrant, nutrient-dense meal packed with anti-inflammatory ingredients, healthy fats, fiber, and protein. It’s a perfect low-carb, gluten-free, and thyroid-friendly dish. Featuring fresh vegetables, olives, chickpeas (or a low-carb alternative), and a creamy tahini dressing, this bowl is both satisfying and nourishing. Key Nutrients Healthy fats from olives, olive oil, and tahini support brain and heart health. High fiber from greens, cucumbers, and … Read more
Ingredients For the French Onions: Olive oil, as needed 3 tablespoons butter 2 ½ lbs thinly sliced onions Kosher salt, to taste Freshly cracked black pepper, to taste 2 large fresh thyme sprigs 2 large fresh rosemary sprigs 1 bay leaf 1/4 cup sherry wine For the Horseradish Sauce: 6 oz mayonnaise 6 oz sour cream … Read more
Baked Bacon, Egg, and Cheese Pinwheels: A Sunday Breakfast Tradition Ingredients: Ingredients (Servings: 4) 1 sheet puff pastry, thawed 4 slices bacon, cooked and crumbled 3 large eggs, scrambled 1 cup shredded cheddar cheese 1 tablespoon milk Instructions 1.Preheat the Oven Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking. 2.Prepare … Read more
Slow Cooker Creamy Garlic ChickenIngredients:2 tablespoons oil4 boneless chicken breasts (about 2 lbs)salt and pepper¾ cup heavy whipping cream½ cup low sodium chicken broth1 tablespoon corn starch2 tablespoons freshly minced garlic (4-6 cloves)½ teaspoon dried parsley¼ teaspoon salt⅛ teaspoon black pepperDirections:Preparation:Heat oil in a large skillet over medium-high heat.Season chicken with salt and pepper and … Read more
Spinach, Potato and Cheese Muffins perfectly combine savory flavor with a light and fluffy texture. If you’re looking for a practical, tasty and nutritious recipe to vary your menu, these potato and spinach muffins are the perfect choice! Made with simple ingredients like potatoes, spinach, eggs and cheese, they surprise with their flavor and lightness. … Read more
