Avocado Mint Green Smoothie

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Avocado Mint Green Smoothie Ingredients:– 1 ripe avocado– 1 handful of fresh mint leaves– 1 cup spinach– 1 banana– 1 cup almond milk– 1 tablespoon honey– Ice cubes (optional)Directions:Step 1: Prepare IngredientsGather the ripe avocado, fresh mint leaves, spinach, banana, almond milk, honey, and ice cubes.Step 2: Blend Avocado and GreensIn a blender, combine the avocado, … Read more

SUNSHINE SMOOTHIE!

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SUNSHINE SMOOTHIE!  Ingredients: 1 cup fresh pineapple chunks 1 orange, peeled and segmented 1 ripe banana 1/2 cup mango chunks (fresh or frozen) 1 cup coconut water (or any preferred juice) 1 tablespoon honey (optional for extra sweetness) A handful of ice cubes Preparation Steps: In a blender, add the pineapple, orange segments, banana, and mango chunks. Pour in the coconut water and add honey if … Read more

Mediterranean Zucchini Beef Ravioli (Low Carb)

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Mediterranean Zucchini Beef Ravioli (Low Carb)   Ingredients: 2 medium zucchinis, sliced thinly lengthwise (use a mandoline for best results) 1 pound ground beef (or ground lamb for a more Mediterranean taste) 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon ground cumin (optional, for depth) Salt and black pepper, … Read more

Mediterranean Zucchini Beef Ravioli (Low Carb)

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 Mediterranean Zucchini Beef Ravioli (Low Carb) Ingredients: 2 medium zucchinis, sliced thinly lengthwise (use a mandoline for best results) 1 pound ground beef (or ground lamb for a more Mediterranean taste) 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon ground cumin (optional, for depth) Salt and black pepper, to … Read more

Mediterranean Pea Salad

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Mediterranean Pea Salad Fresh, herby, and tangy – with a creamy finish! Ingredients: 1 (16-ounce) package of frozen sweet peas, thawed (or canned peas, drained) 2 hard-boiled eggs, chopped 1/2 cup crumbled feta cheese (instead of cheddar) 1/2 cup chopped cucumber (adds crunch and freshness) 1/4 cup chopped red onion (or use green onions for … Read more

Mediterranean Caprese Roasted Asparagus

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Mediterranean Caprese Roasted Asparagus Recipe A vibrant, healthy twist on the classic Caprese—featuring tender roasted asparagus, juicy cherry tomatoes, creamy mozzarella, and a drizzle of herbed balsamic glaze. Ingredients → Vegetables 450 g asparagus, trimmed 300 g cherry tomatoes, halved → Cheese 200 g shredded mozzarella cheese (or fres mozzarella pearls for a more traditional … Read more

Mushroom Toast with Eggs, Spinach & Avocado

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Mushroom Toast with Eggs, Spinach & Avocado   Ingredients: 1 slice sourdough bread 1 cup mushrooms, sliced 2 eggs 1 cup fresh spinach ½ avocado 1 tomato, sliced Olive oil, salt, pepper, parsley Instructions:   1. Toast bread until crispy.   2. Sauté mushrooms in olive oil, season with salt and pepper, and place on … Read more

Mediterranean Cottage Cheese Egg Bites

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Mediterranean Cottage Cheese Egg Bites Light, fluffy, and packed with protein and bold Mediterranean flavor—perfect for breakfast, brunch, or meal prep! Ingredients Base 6 large eggs 1 cup cottage cheese (full-fat for creaminess) ½ cup shredded cheese (use feta, kasseri, or mozzarella for a Mediterranean twist Veggies & Flavor ½ cup chopped spinach (fresh or … Read more

Banana Almond Smoothie Recipe

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Banana Almond Smoothie Recipe ✅ Ingredients: 2 ripe bananas (peeled) 10–12 raw almonds (soaked overnight or at least 4 hours) 1 cup milk (dairy or plant-based like almond milk) ½ cup plain yogurt (optional, for creaminess) 1 tablespoon honey or maple syrup (optional, for sweetness) ½ teaspoon vanilla extract (optional) 4–5 ice cubes (optional, for … Read more

Baked Chicken Zucchini with Bacon

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Baked Chicken Zucchini with Bacon is a low carb dinner packed with protein and veggies! Chicken breasts are smothered with Mozzarella and Parmesan cheeses. Everything is baked in a casserole dish. This easy and quick.Ingredients• 4 chicken breasts thinly sliced• 0.5 oz dry Ranch seasoning (12 packet)• 1 zucchini thinly sliced• 6 strips bacon cooked, … Read more

Mediterranean Pesto Chicken Bake

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Mediterranean Pesto Chicken Bake   Servings: 4 | Prep Time: 10 min | Cook Time: 40 min   Ingredients   3 boneless, skinless chicken breasts Salt, to taste Black pepper, to taste 1 tablespoon extra virgin olive oil 1 teaspoon dried oregano (optional, for extra flavor) 4 tablespoons Mediterranean-style basil pesto (see below for a … Read more

Recipe for Muffins

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Ingredients You’ll Need Makes 12 muffins For the Batter: 1 1/2 cups all-purpose flour 3/4 cup granulated sugar (adjust for savory versions) 1 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1 large egg , lightly beaten 1/2 cup milk (any kind—dairy or plant-based) 1/3 cup melted butter (or oil for extra … Read more

Rustic Golden Potato Bake

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This Rustic Golden Potato Bake is a simple yet flavorful dish that makes the most of golden potatoes. With a crispy, golden exterior and a creamy, tender interior, this potato bake is perfect for family dinners, holidays, or even as a side dish for any meal. The combination of butter, cream, and cheese ensures that the potatoes are full of flavor, … Read more