Miracle Juice

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Miracle Juice   This juice is packed with nutrients and is a great way to incorporate more vegetables and fruits into your diet. Yields: Approximately 1-2 servings (depending on the size of your produce and juicer) Prep time: 10-15 minutes Ingredients: 5 medium carrots 8 ribs of celery 1 medium cucumber 1 medium beetroot 1/4 … Read more

Delicious Marinated Tomato Salad

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Delicious Marinated Tomato Salad **Ingredients:– 4–5 ripe tomatoes (heirloom, cherry, or Roma), sliced or chopped– ¼ red onion, thinly sliced– 2 tbsp olive oil– 1 tbsp red wine vinegar or balsamic vinegar– 1 clove garlic, minced– 1 tsp sugar or honey (optional, to balance acidity)– Salt and freshly ground black pepper, to taste– 2 tbsp fresh … Read more

Mediterranean Homemade Vegan Broccoli Pizza

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Mediterranean Homemade Vegan Broccoli Pizza (No Olives, No Red Onion) This Mediterranean Homemade Vegan Broccoli Pizza is fresh, colorful, and packed with plant-based goodness—no dairy, no meat, and now no olives or red onions for a milder, veggie-forward flavor. It features a crispy crust layered with creamy vegan cheese or hummus, topped with roasted broccoli, … Read more

Easy Mediterranean Mini Chicken Pot Pies

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Easy Mediterranean Mini Chicken Pot Pies These Easy Mediterranean Mini Chicken Pot Pies combine the comfort of classic pot pie with the bold, fresh flavors of the Mediterranean. Tender chicken, briny olives, sun-dried tomatoes, artichoke hearts, and spinach are folded into a creamy herbed filling, then baked in golden, flaky puff pastry or biscuit dough. … Read more

French Seared Steak with Cognac Cream Sauce

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Ingredients 2 New York Strip Steaks2 tsp sea salt2 tsp fresh cracked pepper2 Tbsp extra virgin olive oil1 large shallot, diced4 cloves of garlic, crushed4 Tbsp unsalted butter, divided4 sprigs of thyme, divided1 Tbsp peppercorns1/3 cup Cognac1/3 cup heavy creamAdditional sea salt and thyme for topping Instructions Pat steaks dry with paper towels and season with … Read more

Creamy Mushroom Chicken with Garlic Sauce

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Creamy Mushroom Chicken with Garlic Sauce Ingredients 4 boneless skinless chicken breasts 2 tbsp olive oil Salt & black pepper to taste 1 tsp paprika (optional) 3 tbsp butter 4 garlic cloves, minced 250 g (2 cups) fresh mushrooms, sliced 1 cup heavy cream ½ cup chicken broth ½ cup grated Parmesan cheese 1 tsp … Read more

Canned Salmon Patties (Best Ever)

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Canned Salmon Patties (Best Ever)Ingredients:2 (14.75 oz) cans salmon, drained and flaked2 eggs, beaten1/2 cup breadcrumbs1/4 cup finely chopped onion2 tablespoons fresh parsley, chopped1 garlic clove, minced1 teaspoon Dijon mustard1/2 teaspoon salt1/2 teaspoon ground black pepper2 tablespoons olive oil for fryingDirections:In a large mixing bowl, combine the flaked salmon, beaten eggs, breadcrumbs, chopped onion, parsley, … Read more

Mediterranean Chicken Noodle Soup

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Mediterranean Chicken Noodle Soup This Mediterranean Chicken Noodle Soup brings a refreshing, zesty twist to classic comfort food. With tender shredded chicken, olive oil, garlic, bright lemon, fresh dill, and oregano, this soup is light yet satisfying. It’s loaded with vegetables, hearty noodles, and vibrant Mediterranean flavors—perfect for chilly days, immune support, or just when … Read more

Smoked Salmon & Avocado Salad

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Smoked Salmon & Avocado SaladLooking for a fresh and flavorful salad? This Smoked Salmon & Avocado Salad is a delightful mix that’s easy to prepare! Ingredients:– 4 cups mixed greens (arugula, spinach, or spring mix)– 4 oz smoked salmon, sliced– 1 ripe avocado, sliced– 1/2 cucumber, thinly sliced– 1/4 red onion, thinly sliced– 1 tablespoon capers– … Read more

Green Mango Avocado Banana Smoothie

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Green Mango Avocado Banana Smoothie   This smoothie is packed with nutrients, creamy, and naturally sweet. It’s perfect for a quick breakfast or a healthy snack. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: 1 cup fresh spinach (about a generous handful) 1/2 cup chopped mango (fresh or frozen) 1/2 … Read more

Creamy Dream Fruit Salad

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Creamy Dream Fruit Salad   This refreshing and colorful fruit salad is perfect for breakfast, a light dessert, or a healthy snack. The creamy dressing adds a touch of indulgence without being too heavy. Yields: 4-6 servings Prep time: 15-20 minutes   Ingredients:   For the Fruit: 2 cups strawberries, hulled and sliced or quartered … Read more