Express Salad” with Apples, Beans, and Cheese

The “Express Salad” is a quick, easy, and flavorful salad that combines the tangy sweetness of apples, the richness of cheese, and the hearty texture of canned beans. This salad is perfect for those moments when you need to prepare something delicious in a hurry, whether for a quick lunch, side dish, or light dinner. The addition of garlic gives it a nice punch, while the creamy mayonnaise dressing brings all the ingredients together. The salad is packed with protein, fiber, and flavor, making it a nutritious and satisfying option for busy days. Let’s dive into this simple yet delicious salad recipe!

Full Recipe:

Ingredients:

2 sweet and sour apples, chopped

1 can canned beans (red or white), drained and rinsed

70 g cheese (cheddar, gouda, or any mild cheese), grated

1 clove garlic, minced

Mayonnaise, for dressing (about 2-3 tablespoons)

Salt, to taste

Black pepper, to taste

Steps to Make “Express Salad”:

1. Prepare the Ingredients:

Chop the Apples: Start by washing and chopping the apples into small bite-sized pieces. Since apples tend to brown quickly, you can drizzle them with a little lemon juice to keep them fresh and vibrant.

Drain the Beans: Open the can of beans, drain, and rinse them under cold water to remove any excess salt or preservatives. Let them drain completely in a colander.

Grate the Cheese: Grate the cheese of your choice. Cheddar works well for a sharp flavor, while gouda or mozzarella provides a milder, creamier taste.

2. Mix the Salad:

Combine the Ingredients: In a large bowl, combine the chopped apples, drained beans, grated cheese, and minced garlic.

Season and Dress: Add salt and black pepper to taste. Then, add 2-3 tablespoons of mayonnaise and gently toss everything together until the salad is evenly coated with the dressing.

3. Taste and Adjust:

After mixing the salad, taste it to see if more salt or pepper is needed. Depending on the type of cheese and beans you use, you may need to adjust the seasoning. You can also add more mayonnaise if you prefer a creamier salad.

4. Serve:

Serve the salad immediately for the freshest flavor, or cover it and chill in the refrigerator for 10-15 minutes to let the flavors meld together. This salad pairs well with grilled meats, sandwiches, or can be enjoyed on its own as a light meal.

Nutrition Facts (Approximate per serving, based on 4 servings):

Calories: 250 kcal

Fat: 12 g

Carbohydrates: 27 g

Protein: 10 g

Fiber: 6 g

Sodium: 400 mg

Cholesterol: 25 mg

Note: Nutritional values are estimates and may vary depending on specific ingredients used and portion sizes.

FAQs:

1. Can I use a different type of cheese for this salad?

Yes! Feel free to use any cheese you like. Feta, goat cheese, or blue cheese would add a tangier flavor, while Swiss or mozzarella would offer a milder taste.

2. What type of beans should I use?

You can use red kidney beans, white beans, cannellini beans, or even black beans. Canned beans are convenient, but you can also cook dried beans from scratch if you prefer.

3. Can I replace mayonnaise with another dressing?

Absolutely! If you’re not a fan of mayonnaise or want a lighter option, you can use Greek yogurt, sour cream, or even a simple vinaigrette made with olive oil and lemon juice.

4. Can I add other ingredients to this salad?

Yes, this salad is very versatile. You can add chopped celery, walnuts, or dried cranberries for extra texture and flavor. You could also mix in some fresh herbs like parsley or chives for added freshness.

Tips for Making the Perfect “Express Salad”:

Use Fresh, Crisp Apples:

The sweet and sour apples are a key ingredient in this salad. Choose apples that are firm and crisp, such as Granny Smith or Honeycrisp. They provide a lovely crunch and a nice balance of sweetness and acidity.

Rinse the Beans Well:

Rinsing canned beans helps to remove excess salt and improves the overall flavor of the salad. It also helps prevent the salad from becoming too wet or mushy.

Adjust the Garlic to Taste:

Garlic adds a nice punch to the salad, but if you’re not a fan of strong garlic flavor, you can reduce the amount or leave it out entirely. Roasted garlic is also a milder, sweeter alternative.

Make it Creamy or Light:

If you prefer a lighter salad, use less mayonnaise or swap it out for a lighter dressing like Greek yogurt. For a creamier texture, simply add more mayonnaise or mix it with a little sour cream for a richer flavor.

Storage Tips:

Refrigerating:

This salad can be stored in the refrigerator for up to 1-2 days in an airtight container. Keep in mind that the apples may start to brown slightly after a day, but the flavor will still be delicious. To keep the salad looking fresh, you can toss the apples in a little lemon juice before mixing them into the salad.

Freezing:

This salad is not ideal for freezing due to the fresh apples and mayonnaise-based dressing. The texture of the apples and beans will not hold up well after being frozen and thawed. It’s best to enjoy this salad fresh.

Conclusion:

“Express Salad” with Apples, Beans, and Cheese is the perfect go-to dish when you’re in need of something quick, easy, and satisfying. With just a few simple ingredients, this salad delivers a delightful balance of sweet, tangy, and savory flavors. The crispness of the apples complements the creaminess of the cheese and the hearty texture of the beans, while the garlic and mayonnaise dressing adds a flavorful punch. Whether you’re serving it as a side dish or enjoying it on its own, this salad is sure to become a favorite in your recipe collection. Its versatility and ease of preparation make it a great option for busy days, and with a few personal touches, you can adapt it to suit your taste perfectly. Enjoy!

Longevity, energy, and a strong digestive system aren’t just about luck—they often come from simple daily habits. One such habit? This carrot and tomato drink, inspired by traditional wisdom and used by many for its incredible liver-cleansing and gut-healing properties.

 

This juice is rich in vitamins, antioxidants, and natural enzymes that help detox the liver, support digestion, and keep the intestines clean and efficient, just like in youth!

 

Why Carrot & Tomato Are So Powerful:

Carrot

High in beta-carotene (vitamin A) for liver repair and protection

Stimulates bile flow to flush toxins from the liver

Rich in fiber, helps regulate digestion

Tomato

Contains lycopene, a powerful antioxidant for liver and colon health

Natural cleanser for the intestines

Supports enzyme production for better digestion

Together, they’re a natural powerhouse for cleansing, healing, and revitalizing your whole digestive system.

 

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Daily Liver & Gut Detox Juice Recipe

Ingredients:

 

1 large carrot (peeled and chopped)

1 medium tomato (chopped)

1/2 cup water (if blending)

Optional: a squeeze of lemon for added detox effect

Instructions:

Juice or blend the carrot and tomato until smooth.

If using a blender, add a little water and strain if you prefer a lighter texture.

Drink fresh in the morning, before breakfast.

✅ Drink This Daily For:

✔ A clean, efficient liver

✔ Smooth and regular digestion

✔ Less bloating and belly discomfort

✔ More energy and clearer skin

✔ Long-term gut and immune support

 

No expensive detox plans. No pills. Just two simple vegetables doing powerful things for your health.

Drink it daily like that 95-year-old doctor, and give your liver and intestines the refresh they deserve!

 

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1. Ingredients

For the Chicken:

 

2 boneless, skinless chicken breasts

 

1 tbsp olive oil

 

1 tbsp Cajun seasoning ️

 

½ tsp salt

 

½ tsp black pepper ⚫

 

 

For the Pasta & Sauce:

 

8 oz fettuccine or linguine pasta

 

2 tbsp butter

 

3 cloves garlic, minced

 

1 cup heavy cream

 

½ cup chicken broth

 

½ cup grated Parmesan cheese

 

1 tsp Cajun seasoning ️

 

½ tsp paprika ️

 

½ tsp red pepper flakes (optional) ️

 

½ cup diced tomatoes

 

¼ cup chopped parsley

 

 

 

—

 

Instructions ‍

 

1️⃣ Cook the Chicken:

 

1. Season the chicken breasts with Cajun seasoning, salt, and pepper. ️

 

 

2. Heat olive oil in a large pan over medium heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.

 

 

3. Remove from the pan, let it rest for a few minutes, then slice into strips.

 

 

 

2️⃣ Cook the Pasta:

 

4. Boil a large pot of salted water and cook the pasta according to package instructions. Drain and set aside.

 

 

 

3️⃣ Make the Creamy Cajun Sauce:

 

5. In the same pan, melt butter and sauté garlic until fragrant (about 30 seconds).

 

 

6. Stir in heavy cream, chicken broth, Cajun seasoning, paprika, and red pepper flakes. Bring to a gentle simmer.

 

 

7. Add the Parmesan cheese, stirring until melted and smooth. ✨

 

 

8. Toss in the diced tomatoes and let simmer for another 2-3 minutes.

 

 

 

4️⃣ Assemble & Serve:

 

9. Add the drained pasta to the sauce and toss to coat.

 

 

10. Top with sliced chicken, garnish with parsley and extra Parmesan.

 

 

11. Serve immediately and enjoy!

 

 

 

 

—

 

Serving Suggestions:

 

Pair with garlic bread & a side salad for a complete meal!

A glassIngredients

 

For the Chicken:

 

2 boneless, skinless chicken breasts

 

1 tbsp olive oil

 

1 tbsp Cajun seasoning ️

 

½ tsp salt

 

½ tsp black pepper ⚫

 

 

For the Pasta & Sauce:

 

8 oz fettuccine or linguine pasta

 

2 tbsp butter

 

3 cloves garlic, minced

 

1 cup heavy cream

 

½ cup chicken broth

 

½ cup grated Parmesan cheese

 

1 tsp Cajun seasoning ️

 

½ tsp paprika ️

 

½ tsp red pepper flakes (optional) ️

 

½ cup diced tomatoes

 

¼ cup chopped parsley

 

 

 

—

 

Instructions ‍

 

1️⃣ Cook the Chicken:

 

1. Season the chicken breasts with Cajun seasoning, salt, and pepper. ️

 

 

2. Heat olive oil in a large pan over medium heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.

 

 

3. Remove from the pan, let it rest for a few minutes, then slice into strips.

 

 

 

2️⃣ Cook the Pasta:

 

4. Boil a large pot of salted water and cook the pasta according to package instructions. Drain and set aside.

 

 

 

3️⃣ Make the Creamy Cajun Sauce:

 

5. In the same pan, melt butter and sauté garlic until fragrant (about 30 seconds).

 

 

6. Stir in heavy cream, chicken broth, Cajun seasoning, paprika, and red pepper flakes. Bring to a gentle simmer.

 

 

7. Add the Parmesan cheese, stirring until melted and smooth. ✨

 

 

8. Toss in the diced tomatoes and let simmer for another 2-3 minutes.

 

 

 

4️⃣ Assemble & Serve:

 

9. Add the drained pasta to the sauce and toss to coat.

 

 

10. Top with sliced chicken, garnish with parsley and extra Parmesan.

 

 

11. Serve immediately and enjoy!

 

 

 

 

—

 

Serving Suggestions:

 

Pair with garlic bread & a side salad for a complete meal!

A glass of white wine pairs beautifully with this creamy pasta!

 

Let me know if you try it! ️ of white wine pairs beautifully with this creamy pasta!

 

Let me know if you try it! ️

Quick and Easy Nougat Recipe: No Condensed Milk, No Honey, No Chocolate

Enjoy a sweet treat with this quick and easy nougat recipe that doesn’t require condensed milk, honey, or chocolate. This recipe delivers a delightful nougat that’s both chewy and crunchy, with a rich flavor from roasted pistachios and almonds. Perfect for those who want a homemade confection with minimal fuss and a delicious outcome.

 

Ingredients:

For the Nougat:

3/4 cup water (150 ml)

1 1/2 cups sugar (300 g)

1 tbsp lemon juice

1/2 cup butter

1/2 tsp liquid vanilla extract

2 1/2 cups milk powder (200 g)

1/2 cup roasted pistachios (80 g), chopped

1/4 cup roasted almonds (40 g), chopped

Instructions:

1. Prepare Your Pan:

Line an 8×8 inch (20×20 cm) baking dish with parchment paper or lightly grease it. This will make it easier to remove the nougat once it’s set.

2. Cook the Syrup:

In a medium saucepan, combine the water, sugar, and lemon juice. Stir over medium heat until the sugar is fully dissolved.

Once dissolved, increase the heat and bring the mixture to a boil. Allow it to boil without stirring until it reaches the soft-ball stage (about 115°C or 240°F on a candy thermometer). This stage ensures that the nougat will have the right texture.

3. Prepare the Nougat Mixture:

While the syrup is boiling, melt the butter in a large bowl. Stir in the liquid vanilla extract.

Gradually add the milk powder to the melted butter, mixing until smooth and well combined.

4. Combine and Mix:

Once the syrup reaches the soft-ball stage, remove it from the heat. Carefully pour the hot syrup into the milk powder mixture, stirring constantly. Be cautious as the mixture will be very hot.

Continue to stir until the mixture is well blended and begins to thicken.

5. Add Nuts and Set:

Fold in the chopped pistachios and almonds until evenly distributed.

Pour the nougat mixture into the prepared baking dish, spreading it out evenly with a spatula.

6. Cool and Cut:

Allow the nougat to cool completely at room temperature, which should take about 2 hours. This will help it set properly.

Once cooled and firm, lift the nougat out of the dish using the parchment paper and cut into squares or rectangles.

Cooking Tips:

Candy Thermometer: Using a candy thermometer ensures that the syrup reaches the correct temperature for the perfect nougat texture.

Mixing: Stir the syrup into the milk powder mixture carefully to avoid splatters, as the syrup will be very hot.

Cool Completely: Make sure the nougat cools completely before cutting to achieve clean cuts and a firm texture.

Nutritional Benefits:

This nougat recipe incorporates roasted nuts, providing protein, healthy fats, and essential nutrients. Pistachios and almonds are also rich in antioxidants and vitamins. While the nougat is a sweet treat, enjoying it in moderation can be part of a balanced diet.

 

Why You’ll Love This Recipe:

You’ll love this nougat for its simplicity and the delightful combination of chewy nougat with crunchy nuts. It’s an easy recipe to follow and doesn’t require special ingredients like condensed milk or honey. The result is a delicious, homemade confection that’s perfect for sharing or enjoying on your own.

 

Dietary Information:

Vegetarian-Friendly: This recipe is suitable for vegetarians as it contains no animal products aside from butter.

Customizable: Feel free to substitute other types of nuts or adjust the amount of nuts based on your preference.

Why This Recipe Works:

This recipe works because it simplifies the nougat-making process while maintaining the classic chewy texture and rich flavor. By boiling the sugar syrup to the soft-ball stage and combining it with milk powder and butter, you create a perfect nougat base that holds together well with the added nuts.

 

Conclusion:

In conclusion, this quick and easy nougat recipe offers a delicious and satisfying treat with minimal ingredients and effort. The combination of roasted pistachios and almonds adds a delightful crunch and flavor, making this homemade nougat a sweet indulgence that’s sure to please.

 

Enjoy Your Nougat!

Enjoy your homemade nougat as a sweet treat or gift. Its simple preparation and delicious results make it a great choice for any occasion.

Only A Glass Of This Juice… Reverse Clogged Arteries & Lower High Blood Pressure

Maintaining heart health is crucial for overall well-being, and incorporating the right foods and drinks into your diet can make a significant difference. This powerful juice, made with natural ingredients, can help reverse clogged arteries and lower high blood pressure. Enjoying a glass of this juice daily is a simple and delicious way to support your cardiovascular health. Here’s how to make it.

 

Ingredients:

2 medium-sized beets, peeled and chopped

 

2 large carrots, peeled and chopped

 

1 apple, cored and chopped

 

1 inch piece of fresh ginger, peeled

 

Juice of 1 lemon

 

1 cup water

 

Instructions:

1. Prepare the Ingredients

 

Peel and chop the beets and carrots into small pieces. Core and chop the apple. Peel the fresh ginger.

 

2. Blend the Ingredients

 

In a high-speed blender, combine the beets, carrots, apple, ginger, lemon juice, and water. Blend until smooth.

 

3. Strain the Juice (Optional)

 

If you prefer a smoother juice, strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp. This step is optional, depending on your texture preference.

 

4. Serve and Enjoy

 

Pour the juice into a glass and enjoy immediately. For an extra refreshing touch, you can add a few ice cubes.

 

Benefits of This Juice

 

Beets: Beets are rich in nitrates, which can help improve blood flow and lower blood pressure. They also contain antioxidants that support overall heart health.

 

Carrots: Carrots are high in potassium, which helps regulate blood pressure, and beta-carotene, an antioxidant that promotes cardiovascular health.

 

Apples: Apples provide soluble fiber, which can help lower cholesterol levels and improve heart health.

 

Ginger: Ginger has anti-inflammatory properties that can help reduce arterial inflammation and improve circulation.

 

Lemon: Lemon juice is high in vitamin C, an antioxidant that can help prevent plaque buildup in the arteries.

 

Tips for Best Results

 

Fresh Ingredients: Use fresh, high-quality produce for the best flavor and nutritional benefits.

 

Consistency: For optimal results, drink this juice daily as part of a balanced diet and healthy lifestyle.

 

Hydration: Ensure you stay hydrated throughout the day, as proper hydration supports overall cardiovascular health.

 

Conclusion

 

A glass of this powerful juice daily can play a significant role in reversing clogged arteries and lowering high blood pressure. By combining beets, carrots, apples, ginger, and lemon, you get a nutrient-packed drink that supports heart health and overall well-being. Incorporate this juice into your daily routine and enjoy the delicious taste and health benefits it provides.

 

Enjoy!

Ingredients

For the Base:

4-5 medium Yukon Gold potatoes, thinly sliced (about 800g)

1 large Spanish onion, thinly sliced (300g)

6 large eggs

2 cups fresh spinach leaves (60g)

1 cup Manchego cheese, grated (100g)

¾ cup extra virgin olive oil (180ml)

3 cloves garlic, thinly sliced

1½ teaspoons sea salt (9g)

½ teaspoon black pepper (2g)

¼ teaspoon smoked paprika (pimentón) (1g)

For Garnish:

Fresh parsley leaves

Additional Manchego shavings

Homemade aioli for serving

Cherry tomatoes

Flaky sea salt (Maldon preferred)

Instructions

Initial Preparation

Begin with the potatoes:

Peel and wash the potatoes thoroughly

Using a mandoline or sharp knife, slice into uniform rounds (1/8 inch/3mm thick)

Submerge in cold water for 15 minutes to remove excess starch

Drain and pat completely dry with clean kitchen towels

Prepare your workspace:

Have all ingredients measured and ready

Set up a draining station with paper towels

Ensure your non-stick pan is clean and well-seasoned

Cooking the Base Components

Potato and Onion Preparation:

Heat the olive oil in a 10-inch non-stick skillet over medium-low heat

Add potato slices and onion in layers

Cook gently for 15-20 minutes, occasionally turning with a slotted spoon

Watch for tenderness without browning

Remove and drain on paper towels

Reserve exactly 2 tablespoons of the cooking oil

Creating the Egg Mixture:

In a large bowl, crack and beat the eggs until well combined

Season with salt, pepper, and smoked paprika

Gently fold in the cooked potatoes and onions

Allow mixture to rest for 10 minutes to meld flavors

Preparing the Spinach Layer

In the same pan:

Heat 1 tablespoon of the reserved oil

Add sliced garlic, cooking until fragrant but not brown

Add spinach in batches

Cook just until wilted (about 1-2 minutes)

Season lightly with salt

Remove and press out excess moisture

Assembling and Cooking the Tortilla

First Layer:

Heat remaining oil in pan over medium heat

Pour in half the egg-potato mixture

Spread evenly with a spatula

Middle Layer:

Arrange wilted spinach evenly

Sprinkle with grated Manchego

Pour remaining egg-potato mixture

Initial Cooking:

Cook for 4-5 minutes

Look for golden bottom and set edges

Center should still be slightly loose

The Critical Flip:

Place a large plate over the pan

Hold firmly and quickly invert

Slide tortilla back into pan, uncooked side down

Tuck edges with spatula for neat appearance

Final Cooking:

Cook 3-4 minutes more

Look for golden color

Center should be slightly creamy

Nutritional Information

Per serving (serves 6):

 

Calories: 420

Total Fat: 32g

Saturated Fat: 8g

Cholesterol: 225mg

Sodium: 680mg

Total Carbohydrates: 24g

Dietary Fiber: 3g

Protein: 15g

Calcium: 250mg

Iron: 2mg

Professional Tips for Perfect Results

Temperature Control:

Maintain medium-low heat throughout

Never allow oil to smoke

Watch for gentle bubbling around edges

Texture Management:

Potato slices should be uniform

Don’t overcrowd the pan

Test potato tenderness with a fork

Timing Considerations:

Don’t rush the initial potato cooking

Let the egg mixture rest

Allow finished tortilla to set

Serving Suggestions:

Best served warm or at room temperature

Cut into wedges or squares

Pair with:

Fresh crusty bread

Simple green salad

Spanish wines (particularly Albariño or Rioja)

Traditional aioli

This Spanish Potato, Spinach and Manchego Tortilla represents the perfect balance between traditional technique and modern interpretation, creating a dish that’s both authentic and innovative. Whether served as a main course, tapas, or picnic fare, it’s sure to impress with its rich flavors and beautiful presentation.

 

 

Ingredients

For the Base:

4 cups riced cauliflower (400g/14oz)

2 large eggs, room temperature

1/2 cup almond flour (48g)

1/4 cup ground flaxseed (28g)

2 tablespoons psyllium husk powder (14g)

1/4 cup grated Parmesan cheese (25g) (optional)

For the Seasoning:

1 teaspoon Italian herb blend

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

For Garnish:

Fresh parsley, chopped

Extra virgin olive oil for brushing

Flaky sea salt

Step-by-Step Instructions

Prepare the Cauliflower

Rice cauliflower in food processor until fine

Steam for 5 minutes until tender

Cool completely

Place in clean kitchen towel

Squeeze thoroughly to remove moisture

Should yield 2 cups after squeezing

Mix the Dough

Preheat oven to 400°F (200°C)

Whisk eggs in large bowl

Add squeezed cauliflower

Mix in almond flour, flaxseed, psyllium

Add Parmesan and seasonings

Knead until cohesive dough forms

Shape the Flatbreads

Line baking sheet with parchment

Divide dough into 4 portions

Place between parchment sheets

Roll each to 1/4-inch thickness

Remove top parchment

Shape edges with fingers

Bake

Transfer to prepared baking sheet

Brush with olive oil

Bake 20-25 minutes until golden

Flip halfway through

Brush second side with oil

Finish

Sprinkle with fresh herbs

Add flaky salt if desired

Serve warm

Expert Tips

Don’t skip squeezing cauliflower

Let dough rest 5 minutes before shaping

Keep size consistent for even cooking

Watch edges carefully to prevent burning

Store separated by parchment

Storage Instructions

Room temperature: 1 day

Refrigerated: up to 5 days

Frozen: up to 3 months

Reheat in skillet or oven

Nutrition Information

Per flatbread (1/4 recipe):

 

Calories: 165

Total Fat: 12g

Saturated Fat: 2g

Cholesterol: 95mg

Sodium: 380mg

Total Carbohydrates: 8g

Dietary Fiber: 6g

Net Carbs: 2g

Protein: 9g

Serving Size: 1 flatbread (approximately 6 inches diameter)

Servings Per Recipe: 4

These High-Fiber Cauliflower Flatbreads offer an excellent alternative to traditional bread while providing exceptional nutritional benefits. The combination of cauliflower, almond flour, and fiber-rich seeds creates a satisfying texture while keeping carbohydrates low.

 

The psyllium husk and flaxseed not only add structure but also provide beneficial soluble and insoluble fiber. The Parmesan cheese adds savory depth and helps create appealing golden spots during cooking.

 

These flatbreads are incredibly versatile – use them as a base for sandwiches, as a side for soups and stews, or as a vehicle for your favorite dips and spreads. They maintain their structure well and won’t fall apart like some grain-free alternatives.

 

For the best experience, serve these flatbreads warm, either fresh from the oven or lightly reheated. Their subtle flavor profile makes them compatible with both savory and sweet toppings, though they shine particularly well with Mediterranean-style ingredients.