Layered Pistachio and Banana Smoothie   This recipe aims for three distinct layers: a creamy white base, a green “pistachio” layer, and a banana layer, topped with fresh fruit and seeds. Yields: 2 servings Prep time: 15 minutes Ingredients: For the Creamy White Base Layer: 1/2 cup plain Greek yogurt (or dairy-free yogurt alternative like … Read more

Homemade Strawberry Boba Tea Recipe   This recipe yields a refreshing and customizable strawberry boba tea with chewy tapioca pearls and a creamy, fruity base. Yields: 1 large serving (approx. 16-20 oz) Prep time: 15-20 minutes (plus cooling time for tapioca) Cook time: 5-7 minutes   Ingredients:   For the Tapioca Pearls (Boba): 1/2 cup … Read more

Green Apple Sangria Recipe: This looks like a refreshing and vibrant drink! Here’s a full recipe for Green Apple Sangria, inspired by the image. Yields: 6-8 servings Prep time: 15 minutes Chill time: At least 2 hours (preferably 4+ hours or overnight) Ingredients: 1 (750 ml) bottle dry white wine (e.g., Sauvignon Blanc, Pinot Grigio, … Read more

Flourless pancakes with fluffy texture and delicious flavor “Indulge in a stack of fluffy, flavorful, and surprisingly flourless pancakes! These game-changing breakfast treats are made with just a few simple ingredients, including eggs, cream cheese, and sweetener of your choice. The result is a pancake that’s not only gluten-free but also boasts a tender, airy … Read more

Zucchini and Cheese Oat Bakes bakes to cool slightly before serving. They can be enjoyed warm or at room temperature. Serving Suggestions: Pair with a side salad to create a more substantial meal. Top with a dollop of Greek yogurt or a sprinkle of fresh herbs like chives or parsley for extra flavor. Serve with a tomato … Read more

Savory Chicken, Spinach, Bacon, and Cheese Pinwheels“ Ingredients: 1 pound cooked chicken breast, shredded 2 cups fresh spinach, chopped 8 slices of bacon, cooked and crumbled 1 cup shredded cheddar cheese 1 puff pastry sheet, thawed 1 clove garlic, minced 2 tablespoons of butter Salt and pepper to taste Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or silicone … Read more

Ingredients   °3 large potatoes   °1 chopped white onion   °1.6 pouns (750 grams) beef   °1 tsp (15 ml) paprika   °1 cup (100 grams) shredded mozzarella cheese   °1 c (250 ml) basic bechamel sauce   °Salt & pepper to taste     ° fresh parsley   °To prepare the bechamel sauce: … Read more

Easy Oven Baked Lamb Chops – A Flavorful, Quick, and Simple Recipe Ingredients 8 Lamb chops 1 tablespoon Worcestershire sauce 4–5 Garlic cloves, minced 1 teaspoon Onion powder 1 teaspoon Smoked paprika 3 tablespoon Hot sauce 2 teaspoon Fresh thyme, finely chopped 2 teaspoon Fresh rosemary, finely chopped 1 teaspoon Fresh parsley, finely chopped 1 tablespoon Lemon juice 1 teaspoon Salt 1 teaspoon Black pepper ¼ cup Extra … Read more

Mediterranean Asado Chicken   Ingredients 4 boneless, skinless chicken breasts or thighs 1½ tablespoons extra virgin olive oil 1 tablespoon lemon juice (freshly squeezed) 3 cloves garlic, minced 1 teaspoon smoked paprika ½ teaspoon dried oregano ½ teaspoon cumin Salt and freshly cracked black pepper, to taste Optional: pinch of chili flakes (for heat) Fresh … Read more

Garlic Cilantro Chicken Bites with Kiwi Strawberry Salsa   Juicy chicken bites infused with the bold flavors of garlic and cilantro, paired with a sweet and tangy kiwi-strawberry salsa. This dish is light, refreshing, and perfect for summer meals or entertaining!   Ingredients   For the Chicken:   1 lb chicken breast, cut into bite-sized … Read more

Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes   Juicy, herby, and bursting with bold flavor! This dish brings together the richness of salmon, the tang of feta, and the sweetness of sun-dried tomatoes — a true Mediterranean delight.   Ingredients:   2 salmon fillets (skin-on or skinless, about 6 oz each) 2 tbsp extra … Read more

Mediterranean Lemon Chicken Orzo Soup with Spinach   Ingredients: 1 tbsp extra virgin olive oil 1 small onion, diced 2 cloves garlic, minced 2 medium carrots, peeled and diced 1 stalk celery, diced (optional but traditional) 1 tsp dried oregano ½ tsp crushed red pepper flakes (optional for a subtle kick) 6 cups low-sodium chicken … Read more

Mediterranean White Beans & Greens Ingredients: 2 tbsp olive oil 3 cloves garlic, minced 1 small onion, diced 1/2 tsp red pepper flakes (optional) 1 can (14 oz) diced tomatoes 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt 1/4 tsp black pepper 2 cans (15 oz each) cannellini beans, drained and rinsed … Read more

Ingredients: 2 cups White Lily self-rising flour 1 cup heavy whipping cream Directions: Preheat the oven to 450°F (230°C). In a large bowl, combine the self-rising flour and heavy whipping cream. Stir until the dough comes together. Turn the dough onto a lightly floured surface and knead gently a few times. Roll out the dough to … Read more

Strawberry Banana Smoothie Recipe Ingredients: 1 cup fresh strawberries (hulled) 1 ripe banana (peeled and sliced) 1 cup plain or vanilla yogurt (Greek or regular) ½ cup milk (dairy or plant-based) 1 tablespoon honey or maple syrup (optional) ½ teaspoon vanilla extract (optional) 4–5 ice cubes (for a chilled texture) Kiwi slice (optional, for garnish) … Read more