Peach Mango Parfait – Fruity, Refreshing & Protein-Rich! Ingredients: 1 cup cottage cheese or Greek yogurt 1 ripe peach, diced 1 ripe mango, diced 2–3 tbsp honey or maple syrup (optional for added sweetness) ¼ tsp vanilla extract Optional toppings: granola, chia seeds, or shredded coconut Nutrition info (per serving, serves 2): Approx. 180 kcal … Read more

Chocolate Strawberry Cottage Cups Ingredients: 1 cup cottage cheese 2–3 tbsp cocoa powder 2–3 tbsp honey or maple syrup (adjust for sweetness) 1 tsp vanilla extract ½ cup fresh strawberries, chopped Optional toppings: dark chocolate shavings, sliced almonds, or a few whole strawberries Nutrition info (per serving, serves 2): Approx. 180 kcal | 12g protein … Read more

Creamy and Crunchy Tuna Salad Sandwich: Ingredients: – 1 can of tuna (drained and flaked) – 1/2 cup diced cucumber – 2 slices of bread (toasted) – Mayonnaise (for binding and creaminess) – Salt and pepper to taste – Garnish: lemon wedges, parsley, paprika   Instructions: 1. Mix flaked tuna with diced cucumber and mayonnaise … Read more

Spanish Potato Omelette The Spanish Potato Omelette, also known as “Tortilla de Patatas” or “Tortilla Española,” is a classic dish from Spain. Here’s a simple recipe: Ingredients: – 3-4 medium potatoes, peeled and thinly sliced – 1 large onion (optional) – 4 eggs – Olive oil – Salt to taste Instructions: 1. _Cook Potatoes_: In … Read more

high in protein — perfect for a healthy dessert or a refreshing snack on a hot day. Strawberry Chocolate Yogurt Cups – Frozen, Sweet & High-Protein! Ingredients: 1 cup Greek yogurt or cottage cheese ¼ cup mashed strawberries (fresh or thawed frozen) 1–2 tbsp cocoa powder 1–2 tbsp honey or maple syrup (optional) ½ tsp … Read more

Hi everyone, today we’re going to learn how to make Lemon Cake. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method. How to Make Lemon Cake A simple cake with a wonderful flavor, this is perfect for any occasion. See below the list of all ingredients and required … Read more

2-Ingredient Cottage Cheese Flatbread – Quick & Perfect for Wraps Soft, fluffy, and ready in minutes—this 2-ingredient cottage cheese flatbread is low-carb, high-protein, and versatile. Use it for wraps, pizzas, or as a base for your favorite toppings! Ingredients (makes 4 flatbreads): 1 cup cottage cheese 3 large eggs Optional Add-ins: Pinch of salt 1–2 … Read more

Banana Peanut Protein Bites – Quick, Sweet & Power-Packed! Ingredients: 2 ripe bananas, mashed ½ cup peanut butter (or any nut butter) 1 cup rolled oats 2–3 tbsp honey or maple syrup (optional for extra sweetness) 1 tsp vanilla extract Pinch of salt Optional: 2 tbsp chocolate chips or chopped nuts Nutrition info (per serving, … Read more

Soft Mozzarella Stuffed Pretzels with Fresh Rosemary: A Savory Twist on a Classic Snack Discover how to make Soft Mozzarella Stuffed Pretzels with Fresh Rosemary—perfect for any snack or appetizer Ingredients 3 1/2 cups all-purpose flour 1 packet (2 1/4 teaspoons) active dry yeast 1 cup warm water 1 tablespoon sugar 1 teaspoon salt 8 ounces fresh mozzarella, cut into small … Read more

Banana Oat Protein Loaf – Moist, Naturally Sweet & No Sugar Added! Ingredients: 2 ripe bananas (mashed) 1 cup rolled oats (blended into flour) 1 cup cottage cheese 2 eggs 1 tsp cinnamon 1 tsp vanilla extract 1 tsp baking powder Pinch of salt Optional: chopped walnuts or dark chocolate chips Nutrition (per slice): High … Read more

Herb Baked Chicken Drumsticks with Mashed Potatoes & Carrots The best comfort food plate — hearty, savory, and soul-warming! Ingredients: For the Chicken Drumsticks: 6 chicken drumsticks 2 tbsp olive oil 1 tbsp minced garlic 1 tsp onion powder 1 tsp paprika 1 tsp dried parsley ½ tsp thyme Salt & black pepper to taste … Read more

Classic Spanish Potato Fritters Ingredients: FOR THE POTATO FRITTERS 2 lbs yukon gold potatoes (900 grams) 1 bay leaf 2 eggs 1/4 cup milk (60 ml) 1/4 cup all-purpose flour (30 grams) 1 1/2 tsp baking powder (8 grams) 2 cloves garlic 2 tbsp chopped parsley (8 grams) pinch sea salt FOR THE SPICY AIOLI … Read more

Mexican Chicken with Cheese Sauce Ingredients: For the Chicken: 4 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon garlic powder Salt and pepper to taste For the Cheese Sauce: 2 tablespoons butter 2 tablespoons all-purpose flour 1 cup milk 1 cup shredded cheddar cheese 1/4 cup … Read more

Cheesy Chicken Spaghetti Bake Ingredients: 2 cups cooked chicken breast, shredded 12 oz spaghetti, cooked and drained 1 can (10.5 oz) cream of chicken soup 1 can (10.5 oz) cream of mushroom soup 1 cup sour cream 2 cups shredded cheddar cheese (divided) 1 cup mozzarella cheese 1/2 cup chicken broth 1/2 onion, finely chopped … Read more

his mouthwatering cake is incredibly moist and packed with juicy raisins and pieces of apple, providing a natural sweetness that eliminates the need for added sugar. And the best part? It doesn’t contain any sugar, oil, milk, or yogurt, making it a guilt-free dessert that you can enjoy without worrying about excess calories or unhealthy … Read more