Guava Sunrise Smoothie
Ingredients: 1 cup ripe guava (peeled & chopped)
½ cup pineapple chunks (for a tropical tang)
½ cup orange juice (for a citrusy boost)
½ banana (for creaminess)
1 cup coconut water or almond milk (for hydration & smooth texture)
1 tsp honey or agave syrup (optional, for added sweetness)
1 tbsp chia seeds (for fiber & omega-3s)
½ cup ice (for a refreshing chill)
Instructions: Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy your sunrise-inspired smoothie!
Top with fresh guava slices, coconut flakes, or a mint leaf for an extra tropical vibe!
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Guava Sunrise Smoothie
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Berry Banana Smoothie
Berry Banana Smoothie
Ingredients:
1 ripe banana
1 cup mixed berries (blackberries, raspberries)
1 cup almond milk (or any preferred milk)
1 tbsp honey or maple syrup (optional)
A handful of ice cubes
Instructions:
Add banana, berries, milk, and sweetener (if using) to a blender.
Blend until smooth and creamy.
Pour into a glass and top with extra berries and banana slices.
Enjoy chilled! -
POUND CAKE
Classic Pound Cake Recipe – Full Detail
Ingredients:
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300 grams of all-purpose flour (sifted for a lighter texture)
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3 large eggs (room temperature for better mixing)
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180 ml whole milk (room temperature)
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50 ml vegetable oil (like sunflower or canola for a neutral flavor)
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200 grams granulated sugar
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16 grams baking powder (about 1 tbsp)
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Pinch of salt (balances sweetness and enhances flavor)
Optional (for extra flavor):
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1 tsp vanilla extract
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1 tsp lemon zest or orange zest
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A handful of chocolate chips or berries
Instructions:
1. Prepare the Oven and Pan
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Preheat your oven to 180°C (360°F).
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Grease a loaf pan or round cake tin with butter or oil, and line the bottom with parchment paper for easy removal.
2. Mix the Wet Ingredients
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In a large mixing bowl, crack the eggs and add sugar and a pinch of salt.
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Beat with a hand mixer or whisk for about 2–3 minutes, until the mixture is light, pale, and slightly fluffy.
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Add the oil and milk to the mixture. Mix well until fully combined.
3. Incorporate the Dry Ingredients
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Gradually sift in the flour while stirring or mixing at low speed.
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Stir just until a smooth batter forms—avoid overmixing to keep the cake tender.
4. Add Baking Powder
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Add the baking powder last, and mix it in gently, making sure it’s evenly distributed throughout the batter.
5. Pour and Smooth the Batter
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Pour the batter into your prepared pan.
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Tap the pan gently on the counter to release any air bubbles and level the top.
6. Bake the Cake
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Place the pan in the preheated oven and bake for 40–45 minutes.
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Check doneness by inserting a toothpick or skewer into the center—it should come out clean or with a few moist crumbs, but not wet.
7. Cool and Serve
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Remove from the oven and let the cake cool in the pan for 10–15 minutes.
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Then transfer it to a wire rack to cool completely before slicing.
☕ Serving Suggestions:
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Dust with powdered sugar for a simple finish.
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Serve with whipped cream, fresh berries, or a drizzle of honey or chocolate sauce.
Storage Tips:
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Store at room temperature in an airtight container for up to 3 days.
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For longer storage, wrap in plastic wrap and freeze for up to 2 months.
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Tender Beef in 5 Minutes! Chinese Secret to Soften the Toughest Beef
If you’re a fan of tender, succulent beef dishes but don’t have hours to spare, then you’re in for a treat. In this article, we’ll unveil the Chinese secret to softening even the toughest beef in just 5 minutes. We’ll guide you through the process step by step, and by the end, you’ll be able to create a mouthwatering, restaurant-quality beef dish right in your own kitchen.
Ingredients You’ll Need:
- 500g/1 pound Beef
- 1 tsp Baking soda
- 1 Onion
- 1 tbsp Butter
- 1/2 Red bell pepper
- 1/2 Green bell pepper
Sauce:
- 1 big clove garlic or 2 small
- 1 tsp salt
- 1 tsp sugar
- 1/2 tsp Black pepper
- 1/4 tsp Red pepper flakes
- 1 tbsp Balsamic vinegar
- 2 tbsp Olive Oil
- 1 tbsp Chili sauce
Step by Step Instructions:
Now that you have all the ingredients ready, let’s dive into the cooking process:
Preparing the Beef
- Start with 500g/1 pound of beef.
- Transfer the meat to a bowl.
- Add 1 tsp of baking soda.
- Rub the baking soda on your meat, ensuring all sides are covered. Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers.
- Leave the meat to marinate for 15 minutes.
Preparing the Sauce
- In a separate bowl, combine the following ingredients:
- 1 big clove garlic or 2 small cloves
- 1 tsp salt
- 1 tsp sugar
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 1 tbsp balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp chili sauce
- Mix the ingredients well to create a flavorful sauce.
See also Sugar-Free Cocoa Oatmeal Mug CakeCooking the Beef
- After the meat has marinated for 15 minutes, rinse it well with water and blot any excess moisture with a paper towel.
- Heat 2 tbsp of olive oil in a pan over high heat.
- Place the meat in the pan and fry it for 2 minutes on each side, allowing it to develop a nice sear.
Adding Vegetables
- Add 1 chopped onion to the pan and fry over medium heat for 3-4 minutes until it becomes translucent.
- Next, add 1/2 red bell pepper and 1/2 green bell pepper to the pan and fry for an additional 2-3 minutes.
Combining Everything
- Return the seared meat to the pan with the vegetables.
- Pour the prepared sauce over the meat and vegetables, ensuring everything is well coated.
- Mix everything well and let it cook over low heat for 8-10 minutes, allowing the flavors to meld together.
By following these simple steps, you can enjoy tender, flavorful beef in just 5 minutes! The baking soda, along with the unique combination of spices and sauces, works wonders to soften and infuse your beef with delicious flavors.
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Classic Cream Puffs with Caramel & Vanilla Cream
Classic Cream Puffs with Caramel & Vanilla Cream
Ingredients
For the Dough (Choux Pastry):
Water: 200 ml (¾ cup)
Purpose: Provides the liquid needed to create steam, which helps the dough rise in the oven.
Butter: 50g (1¾ oz)
Purpose: Adds richness and flavor to the dough, contributing to its tender texture.
Purpose: Forms the structure of the puffs, creating a light and airy texture.
All-Purpose Flour: 150g (1¼ cup)
Salt: A pinch
Purpose: Enhances the flavor and helps balance the sweetness.
Eggs: 4
Purpose: Provides moisture and structure, helping the dough to rise and hold its shape.
For the Caramel Cream:
Sugar: 4 tbsp
Purpose: Caramelizes to create a rich, golden caramel that adds a deep flavor to the cream.Heavy Cream (for cooking): 150 ml (⅔ cup)
Purpose: Combines with the caramelized sugar to create a smooth, creamy texture.
Heavy Cream (for whipping): 300 ml (1¼ cups)
Purpose: Whipped to create a light and airy texture that blends beautifully with the caramel.
For the Vanilla Cream:
Milk: 400 ml (1⅔ cup)
Purpose: The base for the custard, providing a smooth and creamy consistency.Vanilla Custard Powder or Cornstarch: 50g (⅓ cup)
Purpose: Thickens the milk to form a rich vanilla custard.
Sugar: 4 tbsp
Purpose: Sweetens the custard, balancing the flavors.
Heavy Cream: 300 ml (1¼ cups)
Purpose: Whipped to add a light and fluffy texture to the vanilla cream.For the Caramel Frosting (optional):
Sugar: 125g (⅔ cup)
Purpose: Caramelizes to create a glossy, sweet frosting.
Butter: 45g (1½ oz)
Purpose: Adds richness and smoothness to the caramel frosting.
Heavy Cream: 75 ml (⅓ cup)
Purpose: Helps achieve a smooth consistency for the frosting.Instructions
1. Make the Caramel Cream:
Caramelize the Sugar: In a medium saucepan, add 4 tablespoons of sugar. Heat over medium heat, stirring occasionally, until the sugar melts and turns a deep golden caramel color. This process requires patience—don’t rush it. The sugar will first clump up and then slowly melt. Be cautious as the caramel can quickly go from perfect to burnt.
Tip: Use a heat-resistant spatula and avoid stirring too vigorously to prevent crystallization.
Add Heavy Cream: Once the sugar is fully caramelized, carefully pour in 150 ml (⅔ cup) of heavy cream (for cooking). The mixture will bubble vigorously—be careful of splatters! Continue to whisk until the caramel and cream are fully combined and smooth.
Tip: If the caramel seizes up when adding the cream, gently heat and whisk until it returns to a smooth consistency.
Cool: Remove from heat and allow the caramel cream to cool completely. It will thicken slightly as it cools.
2. Make the Vanilla Cream:
Combine Ingredients: In a saucepan, whisk together 400 ml (1⅔ cup) of milk, 50g (⅓ cup) of vanilla custard powder (or cornstarch), and 4 tablespoons of sugar. Whisk until smooth.
Tip: Make sure there are no lumps in the mixture before heating to ensure a smooth custard.
Cook the Custard: Place the saucepan over medium heat. Continuously whisk the mixture until it thickens and begins to bubble. This should take a few minutes. Once thickened, remove from heat and let it cool completely.
Tip: Stir the custard occasionally as it cools to prevent a skin from forming.Prepare the Cream: Once the custard is cool, whip 300 ml (1¼ cups) of heavy cream to stiff peaks. Gently fold the whipped cream into the cooled custard until well combined and smooth.
3. Make the Choux Pastry Dough:
Prepare the Dough: In a medium saucepan, combine 200 ml (¾ cup) of water, 50g (1¾ oz) of butter, and a pinch of salt. Bring to a boil over medium heat.
Tip: The butter should melt completely before adding the flour.Add Flour: Once the mixture reaches a boil, reduce the heat to low and add 150g (1¼ cup) of all-purpose flour all at once. Stir vigorously with a wooden spoon until the dough forms a ball and pulls away from the sides of the pan.
Tip: Continue stirring for another 1-2 minutes to dry out the dough slightly. This step is crucial for achieving the proper texture.
Cool Slightly: Remove the pan from heat and let the dough cool for a few minutes until it is just warm to the touch.
Incorporate Eggs: Beat in the eggs one at a time, mixing well after each addition. The dough should become thick and glossy. It’s important to fully incorporate each egg before adding the next.
Tip: The dough is ready when it forms a smooth, shiny consistency and falls from the spoon in a thick ribbon.
4. Assemble and Bake the Cream Puffs:
Preheat the Oven: Preheat your oven to 230°C (446°F). Line a baking sheet with parchment paper to prevent sticking.
Tip: Ensure the oven is fully preheated before baking to achieve a good rise.
Pipe the Dough: Transfer the choux pastry dough to a piping bag fitted with a star tip. Pipe small mounds of dough onto the prepared baking sheet, leaving space between each puff to allow for expansion.
Tip: For uniform puffs, pipe the dough in even sizes and avoid overfilling the piping bag.Bake: Bake in the preheated oven for 10 minutes at 230°C (446°F). After 10 minutes, reduce the temperature to 200°C (392°F) and continue baking for an additional 10 minutes, or until the puffs are golden brown and crisp. Avoid opening the oven door during baking to prevent collapsing.
Tip: The puffs are done when they are golden brown and sound hollow when tapped on the bottom.
Cool: Allow the cream puffs to cool completely on a wire rack before filling.
5. Assemble the Cream Puffs:
Cut the Puffs: Once the puffs are completely cool, use a serrated knife to cut them in half horizontally. This will create a top and bottom for each puff.
Tip: If the puffs have any soft or soggy spots, discard or trim them before filling.
Fill with Caramel Cream: Whip 300 ml (1¼ cups) of heavy cream (for whipping) to stiff peaks. Gently fold the cooled caramel cream into the whipped cream mixture.
Tip: Be careful not to overmix—fold just until combined to keep the filling light and airy.
Fill the Puffs: Spoon or pipe the caramel cream mixture into the bottom half of each puff.
Top with Vanilla Cream: Spoon or pipe the vanilla cream on top of the caramel cream, then place the top halves of the puffs over the filling.
6. Make the Caramel Frosting (Optional):
Prepare Caramel: In a small saucepan, heat 125g (⅔ cup) of sugar over medium heat, stirring occasionally until the sugar melts and turns a deep caramel color.
Tip: Watch carefully as the sugar can quickly burn. If necessary, adjust the heat to ensure even melting.
Add Butter and Cream: Once the sugar is caramelized, carefully whisk in 45g (1½ oz) of butter and 75 ml (⅓ cup) of heavy cream. The mixture will bubble vigorously—use caution!
Tip: Stir continuously until the mixture is smooth. Let it cool slightly before using.
Drizzle: Drizzle the caramel frosting over the top of the filled cream puffs for a sweet and glossy finish.
Storage:
Refrigeration: Store the cream puffs in the refrigerator to keep them fresh. They are best enjoyed within 2 days of assembly to maintain the crispness of the pastry and the freshness of the cream. -
Discover the Best Cauliflower Recipe: Better Than Meat, No Frying Needed!
Discover a delightful way to enjoy cauliflower with this recipe that’s better than meat and doesn’t require frying. This dish combines the rich flavors of vegetables and cheese, baked to perfection. Follow these simple steps to create a meal that’s sure to impress.
Ingredients
- Cauliflower: 3.5 lbs
- Water: 6.5 cups
- Salt: 1 tsp (for boiling)
- Milk: 2 tbsp
- Eggs: 3
- Oil: 3 tbsp (for puree)
- Flour: 3 tbsp
- Mushrooms: 3.5 oz, diced
- Green peppers: 4, diced
- Red peppers: 2, diced
- Carrot: 1, diced
- Onion: 1, diced
- Tomatoes: 2, diced
- Salt: 1 tsp (for seasoning)
- Mint: 1 tsp
- Red pepper: 1 tsp
- Pepper: 1 tsp
- Oil: 4 tbsp (for sautéing)
- Cheese: 5.5 oz, grated
Step-by-Step Instructions
Step 1: Prepare the Cauliflower
- Cut and Boil: Cut the cauliflower into florets and simmer in water with 1 tsp of salt and 2 tbsp of milk until soft.
- Blend: Blend the softened cauliflower with the eggs to create a smooth puree consistency.
Step 2: Prepare the Vegetables
- Dice: Dice the mushrooms, green peppers, red peppers, carrot, onion, and tomatoes.
- Sauté: Heat 4 tbsp of oil in a pan and sauté the onions, carrots, and mushrooms until tender.
- Add and Cook: Add the diced tomatoes, 1 tsp of salt, mint, red pepper, and pepper. Cook until the flavors meld together.
Step 3: Assemble and Bake
- Grease the Dish: Grease a baking dish with 3 tbsp of oil.
- Layer: Spread the cauliflower puree evenly in the dish.
- Top: Top with the sautéed vegetables and grated cheese.
- Bake: Bake in a preheated oven at 375°F (190°C) until golden and bubbly, about 25-30 minutes.
Nutrition Information (per serving, based on 6 servings):
- Calories: 295 kcal
- Protein: 13g
- Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 7g
- Cholesterol: 125mg
- Sodium: 670mg
- Calcium: 200mg
- Iron: 2.5mg
Tips:
- For a richer flavor, you can add a sprinkle of your favorite herbs or spices to the vegetable mixture.
- Serve with a side salad or bread for a complete meal.
Conclusion
This Cauliflower Dish is a game-changer in your kitchen. It’s a healthier, flavorful alternative to meat dishes that everyone will love. Enjoy this no-fry, baked delight that brings out the best in cauliflower and vegetables. Bon appétit!
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2-Ingredient Coconut Delight (No Condensed Milk)
This simple and delicious Coconut Delight recipe uses just two main ingredients, but the result is incredibly rich and satisfying. The combination of coconut and chocolate creates a sweet treat that’s perfect for any occasion, and it’s easy enough for beginner bakers or anyone looking for a quick dessert without condensed milk.
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Kiwi Strawberry Smoothie Recipe
Kiwi Strawberry Smoothie Recipe
Ingredients:
2 ripe kiwis (peeled and sliced)
1 cup fresh strawberries
1 tbsp chia seeds (optional)
1/2 cup fresh orange juice or water
1 tbsp honey or maple syrup (optional)
Ice cubes (as needed)
Instructions:Blend all ingredients until smooth.
Pour into a glass and garnish with a slice of kiwi and strawberry.
Enjoy this refreshing, vitamin-packed smoothie!
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This creamy Raspberry Chia Seed Smoothie
A burst of berry goodness and a boost of nutrition!
This creamy Raspberry Chia Seed Smoothie is a delightful blend of sweet raspberries and wholesome chia seeds. A perfect way to start your day or enjoy a refreshing snack!
Ingredients:
Raspberries
Milk (dairy or non-dairy)
Yogurt (plain or vanilla)
Chia Seeds
Optional: Honey or Maple Syrup (for extra sweetness)
Optional: Banana (for creaminess)
Garnish: Fresh raspberries and mint leaves -
Green Power Smoothie
Ingredients:
½ cup oats
½ green apple (chopped)
½ cup green grapes
½ banana
1 cup almond milkInstructions:
Blend all ingredients together until smooth.
Add ice cubes if desired.Banana Berry Smoothie
Ingredients:
½ cup oats
½ banana
½ cup raspberries (or dragon fruit)
1 cup coconut milkInstructions:
Blend everything together until creamy.
Serve with extra fruit on top.Apple Melon Smoothie
Ingredients:
½ cup oats
½ apple (chopped)
½ cup cantaloupe (or melon)
1 cup yogurt or milkInstructions:
Blend all ingredients until smooth.
Add honey for extra sweetness if needed.Blueberry Banana Smoothie
Ingredients:
½ cup oats
½ banana
½ cup blueberries
1 cup almond milkInstructions:
Blend everything together until smooth.
Serve with extra blueberries on top.Strawberry Banana Smoothie
Ingredients:
½ cup oats
½ banana
½ cup strawberries
1 cup milk or yogurtInstructions:
Blend all ingredients together.
Add some chia seeds for extra nutrition.Choco Walnut Banana Smoothie
Ingredients:
½ cup oats
½ banana
½ cup walnuts
1 tbsp cocoa powder
1 cup milk or almond milkInstructions:
Blend everything together until creamy.
Add a drizzle of honey for sweetness. -
Very Chocolate Ice Cream
Very Chocolate Ice Cream
Ingredients
– 2 cups heavy cream
– 1 cup whole milk
– 1 cup granulated sugar
– 1 tsp vanilla extract
– 1 cup unsweetened cocoa powder
– 4 oz dark chocolate, melted
Directions:
1. In a mixing bowl, whisk together the heavy cream, whole milk, sugar, and cocoa powder until well combined.
2. Stir in the melted dark chocolate and vanilla extract.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Once churned, transfer the ice cream to an airtight container and freeze for at least 4 hours.
5. Serve and enjoy your very chocolate ice cream! -
This vegetable soup is like medicine for my stomach! I eat this soup day and night! Healthy!
This vegetable soup is like medicine for my stomach! I eat this soup day and night! Healthy!
Why You’ll Love This Recipe
- Gentle on the Stomach : Easy-to-digest ingredients soothe and comfort without feeling heavy.
- Packed with Nutrients : Loaded with vitamins, minerals, and fiber from fresh veggies.
- Versatile & Customizable : Add your favorite vegetables, grains, or proteins to suit your needs.
- Quick & Easy : Ready in under 30 minutes with simple pantry staples.
- Meal Prep Friendly : Perfect for making in batches and enjoying throughout the week.
Ingredients You’ll Need
Serves 4–6
For the Soup:
- 1 tbsp olive oil (or avocado oil for extra richness)
- 1 medium onion , diced
- 3 cloves garlic , minced
- 2 medium carrots , sliced
- 2 celery stalks , sliced
- 1 medium zucchini , diced (optional)
- 1 cup green beans , trimmed and cut into bite-sized pieces
- 1 medium potato , peeled and diced (optional, for added heartiness)
- 1 can (14 oz) diced tomatoes (or fresh tomatoes, chopped)
- 6 cups vegetable broth (or chicken broth for extra flavor)
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 bay leaf
- Salt and pepper , to taste
Optional Add-Ins:
- 1/2 cup cooked rice, quinoa, or pasta (for extra substance)
- 1 cup shredded spinach or kale (added at the end for extra nutrients)
- 1 tsp turmeric powder (anti-inflammatory boost)
- 1 tsp ginger , grated (soothing for digestion)
Step-by-Step Instructions
Step 1: Sauté the Aromatics
- Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3–4 minutes , until softened.
- Stir in the minced garlic and cook for another 1 minute , until fragrant.
Step 2: Add the Vegetables
- Add the carrots, celery, zucchini, green beans, and potato (if using) to the pot. Stir to coat the vegetables in the oil and aromatics. Cook for 5–7 minutes , stirring occasionally, until slightly tender.
Step 3: Simmer the Soup
- Pour in the diced tomatoes, vegetable broth, thyme, oregano, bay leaf, salt, and pepper. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 15–20 minutes , or until the vegetables are tender.
Step 4: Add Greens or Grains (Optional)
- If using greens like spinach or kale, stir them into the soup during the last 2–3 minutes of cooking to wilt.
- If adding cooked rice, quinoa, or pasta, stir them in just before serving to heat through.
Step 5: Serve
- Remove the bay leaf and discard. Taste and adjust seasoning with additional salt, pepper, or herbs if needed.
- Serve hot, garnished with fresh parsley, a drizzle of olive oil, or a sprinkle of Parmesan cheese if desired.
Why This Recipe Works
- Nutrient-Dense Vegetables : Provide essential vitamins, minerals, and antioxidants to support overall health.
- Soothing Herbs : Thyme, oregano, and optional turmeric/ginger have anti-inflammatory and digestive benefits.
- Light Yet Filling : The broth-based soup is hydrating and easy to digest, while still being hearty enough to satisfy hunger.
Variations to Try
- Protein Boost : Add cooked chicken, turkey, or white beans for extra protein.
- Spice It Up : Add red pepper flakes or a dash of cayenne for a spicy kick.
- Gluten-Free Option : Use gluten-free grains like quinoa or rice instead of pasta.
- Detox Version : Add lemon juice or zest for a cleansing citrus twist.
- Creamy Twist : Stir in a splash of coconut milk or cream for a velvety texture.
Tips for Success
- Use Fresh Ingredients : Fresh vegetables and herbs enhance the flavor and nutritional value.
- Adjust Seasoning : Taste as you go and adjust the salt, pepper, and herbs to suit your palate.
- Storage : Store leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage. Reheat gently on the stovetop or microwave.
Serving Suggestions
- Romantic Touch : Serve in individual bowls with a sprig of fresh herbs or a drizzle of olive oil for elegance.
- Brunch Staple : Pair with crusty bread or crackers for a light breakfast treat.
- Party Platter : Arrange alongside a charcuterie board or salad for variety.
Final Thoughts
This Healing Vegetable Soup is more than just a meal—it’s a comforting, nourishing remedy for your body and soul. With its vibrant flavors, soothing textures, and customizable options, it’s a recipe that feels indulgent yet wholesome. Whether you’re recovering from illness, managing digestive issues, or simply craving something healthy and comforting, this soup is sure to bring smiles and satisfaction.
Your turn! Have you ever made a healing vegetable soup before? Share your favorite variations or serving ideas below.
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Flourless and Sugar-Free Peach Banana Oatmeal Cake
Flourless and Sugar-Free Peach Banana Oatmeal Cake
This flourless and sugar-free cake is a healthy and delicious dessert or snack option. Made with oatmeal, bananas, and fresh fruit like peaches or apples, it’s naturally sweet and packed with fiber. It’s a guilt-free treat that’s easy to make, nutritious, and satisfying.
Preparation time:
-
- Prep time: 10 minutes
- Cook time: 30-35 minutes
Ingredients:
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- 2 eggs
- 1/2 teaspoon vanilla extract
- 250 g milk
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- 2 tablespoons oil
- 130 g oatmeal
- 1/2 teaspoon baking powder
- 3 peaches or 3 apples, pureed
- 2 bananas, mashed
Directions:
-
- Mix wet ingredients: In a bowl, whisk together 2 eggs, 1/2 teaspoon vanilla extract, 250 g milk, and 2 tablespoons of oil.
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- Prepare dry ingredients: In another bowl, mix 130 g oatmeal and 1/2 teaspoon baking powder.
- Combine: Stir the wet ingredients into the dry mixture, then fold in the pureed peaches or apples and mashed bananas.
- Bake: Preheat the oven to 180°C (350°F). Pour the batter into a greased baking dish and bake for 30-35 minutes, or until golden brown and set.
- Cool and serve: Let the cake cool before serving.
Serving Suggestions:
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- Top with fresh fruit or a dollop of Greek yogurt for a refreshing twist.
- Serve warm with a drizzle of honey or maple syrup for extra sweetness.
Cooking Tips:
-
- You can substitute the fruit with other options like pears or plums for a different flavor profile.
- Make sure the fruit puree is smooth to ensure even baking.
- For added texture, mix in some chopped nuts or seeds
Nutritional Benefits:
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- Bananas and oatmeal are rich in fiber, aiding digestion and keeping you full longer.
- Eggs provide high-quality protein, while peaches or apples add vitamins and antioxidants.
- This recipe is naturally sweetened with fruit, making it a healthy choice for those avoiding sugar.
Dietary Information:
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- Gluten-free (if using certified gluten-free oats).
- Dairy-free if you use plant-based milk.
- No added sugar.
- Vegetarian.
Nutritional Facts (per serving):
-
- Calories: 200 kcal
- Protein: 6 g
-
- Fat: 8 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Sugars: 12 g (natural from fruit)
Storage:
-
- Store in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
- This cake also freezes well for up to 2 months.
Why You’ll Love This Recipe:
-
- Free from refined flour and sugar, it’s a healthier option for those watching their diet.
- Naturally sweetened by fruit, offering a delicious flavor without added sweeteners.
- Quick and easy to prepare, perfect for busy days or when you need a healthy snack.
- Versatile—can be made with different fruits depending on what you have on hand.
Conclusion:
This peach banana oatmeal cake is not only wholesome but also delicious. It’s a naturally sweet, flourless, and sugar-free treat that can be enjoyed guilt-free. With the combination of oatmeal, fruit, and a touch of vanilla, it makes for a perfect breakfast or snack option.
Frequently Asked Questions:
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- Can I use other fruits instead of peaches or apples? Yes, you can substitute with pears, plums, or berries.
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- Is this recipe gluten-free? Yes, as long as you use certified gluten-free oats.
- Can I use plant-based milk instead of regular milk? Absolutely! Almond, soy, or oat milk works well in this recipe.
- How can I make the cake sweeter without adding sugar? Adding extra ripe bananas or a drizzle of honey will naturally increase the sweetness.
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- Can I add nuts to this recipe? Yes, chopped walnuts or almonds would add a nice crunch and extra nutrients.
- Can I make this recipe vegan? Substitute the eggs with flax or chia seeds mixed with water, and use plant-based milk for a vegan version.
- How long does the cake stay fresh? The cake stays fresh for up to 2 days at room temperature or 5 days in the fridge.
- Can I freeze this cake? Yes, you can freeze the cake for up to 2 months. Thaw before serving.
- What can I serve with this cake? Serve with yogurt, fresh fruit, or a spoonful of nut butter for added flavor
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Energy dessert that you can eat without the guilt! in 10 minutes! No added sugar, no eggs, no flour
Energy dessert that you can eat without the guilt! in 10 minutes! No added sugar, no eggs, no flour
Ingredients:– 50g pumpkin seeds– 75g walnuts– 110g dates– 75g dried apricots– Zest of 1 orange– 20g sesame seedsDirections:
1. In a food processor, combine pumpkin seeds, walnuts, dates, dried apricots, and orange zest. Pulse until the mixture forms a sticky dough.2. Roll the dough into small balls and then roll them in sesame seeds to coat.3. Place the energy balls on a plate and refrigerate for at least 30 minutes to set.4. Enjoy these guilt-free energy balls as a dessert or snack any time of the day!Tips:– Feel free to customize this recipe by adding your favorite nuts or dried fruits.– Store the energy balls in an airtight container in the refrigerator for up to a week.Prep time: 10 minutesCalories: Approximately 120 per servingEnergy dessert that you can eat without the guilt! in 10 minutes! No added sugar, no eggs, no flour
Ingredients:– 50g pumpkin seeds– 75g walnuts– 110g dates– 75g dried apricots– Zest of 1 orange– 20g sesame seedsDirections:
1. In a food processor, combine pumpkin seeds, walnuts, dates, dried apricots, and orange zest. Pulse until the mixture forms a sticky dough.2. Roll the dough into small balls and then roll them in sesame seeds to coat.3. Place the energy balls on a plate and refrigerate for at least 30 minutes to set.4. Enjoy these guilt-free energy balls as a dessert or snack any time of the day!Tips:– Feel free to customize this recipe by adding your favorite nuts or dried fruits.– Store the energy balls in an airtight container in the refrigerator for up to a week.Prep time: 10 minutesCalories: Approximately 120 per serving -
Creamy Pesto Chicken with Roasted Tomatoes
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
Salt and pepper to taste
1 pint cherry tomatoes
1/4 cup pesto sauce
1 cup heavy cream
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
Fresh basil leaves, chopped (for garnish)
Directions:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the cherry tomatoes on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Roast in the preheated oven for 15-20 minutes, or until the tomatoes are soft and slightly caramelized.
While the tomatoes are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper and cook in the skillet for 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant.
Reduce the heat to medium and add the pesto sauce, heavy cream, and grated Parmesan cheese. Stir to combine and cook for 3-4 minutes, or until the sauce has thickened.
Return the cooked chicken breasts to the skillet, spooning the creamy pesto sauce over the top. Cook for an additional 2-3 minutes, until the chicken is heated through.
Remove the roasted tomatoes from the oven and add them to the skillet with the chicken and sauce.
Garnish with chopped fresh basil before serving.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 450 kcal | Servings: 4 servings