Garlic Cilantro Chicken Bites with Kiwi Strawberry Salsa Juicy chicken bites infused with the bold flavors of garlic and cilantro, paired with a sweet and tangy kiwi-strawberry salsa. This dish is light, refreshing, and perfect for summer meals or entertaining! Ingredients For the Chicken: 1 lb chicken breast, cut into bite-sized pieces 2 cloves garlic, … Read more
Avocado Mango Milk Smoothie Ingredients: 1 ripe avocado (peeled, pitted, chopped) 1 cup ripe mango (peeled and diced) 1½ cups chilled milk (dairy or plant-based) 1-2 teaspoons honey or maple syrup (optional) A few ice cubes (optional, for extra chill) Instructions: Prepare the Fruits: Cut the avocado in half, remove the seed, and scoop out … Read more
Tropical Sunshine Smoothie This smoothie is packed with the vibrant flavors of mango, pineapple, orange, and a touch of banana for creaminess. It’s perfect for a healthy breakfast, a refreshing snack, or a post-workout treat. Yields: 1 large serving or 2 smaller servings Prep time: 10 minutes Ingredients: 1 cup (about 165g) frozen mango chunks: … Read more
HEALTHY SMOOTHIE (A refreshing and nutritious drink) INGREDIENTS:1 ripe banana, peeled and sliced1 cup fresh spinach leaves1/2 cup Greek yogurt1/2 cup almond milk (or any milk of your choice)1 tablespoon honey (optional)1/2 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)1 tablespoon chia seeds (optional)Ice cubes (optional, for a thicker smoothie) INSTRUCTIONS:STEP 1: PREPARE THE INGREDIENTS– Gather … Read more
Chocolate Apple Oatmeal Bars Ingredients: Oatmeal – 1 cup (100 g) Apples – 2, grated Water – 100 ml (3.4 fl. oz) Flax Seeds – 2 tbsp Eggs – 2 large Vanilla Sugar – 1 tbsp Banana – 1, mashed Raisins – 80 g (3 oz) Cocoa Powder – 2 tbsp Peanuts – … Read more
Healthy, flavorful cookies made with just three simple ingredients. With just 1 cup of oats, 2 apples and 1 banana, you can make delicious, healthy and super easy cookies! This recipe doesn’t contain sugar or wheat flour, making it a perfect option for those looking for a more natural diet without sacrificing flavor. Perfect for … Read more
Learn how to make a delicious flourless, low-carb carrot cake! Carrot cake is a real treat enjoyed by most people. However, traditional recipes tend to be high in flour and sugar, making them less suitable for those watching their carbohydrate intake. But if you’re a carrot cake lover , rejoice! Here’s a guilt-free, flour- and sugar-free option. This recipe … Read more
Mediterranean Cucumber & Cottage Cheese Wraps Light, protein-rich, and full of Mediterranean flavor—ready in 5 minutes! Ingredients (for 1 wrap): 1 whole wheat tortilla or Mediterranean-style flatbread (lavash or pita) ½ cup cottage cheese ¼ cup cucumber slices, thinly sliced (preferably Persian or English cucumber) 1 tbsp chopped fresh dill (or use parsley or … Read more
Chickpea, Feta & Lemon Roasted Veggie Bowl Ingredients: 1 can (15 oz) chickpeas, drained & rinsed 1 zucchini, chopped 1 red bell pepper, chopped 1 red onion, sliced 1 cup cherry tomatoes 2 tablespoons olive oil 1 teaspoon garlic powder 1/2 teaspoon cumin Salt & black pepper, to taste Juice & zest of … Read more
Super Fresh Grilled Halloumi Greek Bowl Prep Time: 20 minutes Cook Time: 10 minutes Servings: 2 Calories per serving: ~520 Ingredients For the Grilled Halloumi: Halloumi cheese, cut into thick cubes Olive oil For the Greek Salad: Cherry tomatoes, halved Cucumber, sliced Red onion, thinly sliced Kalamata olives Fresh parsley, chopped Lemon juice Olive oil … Read more
Olive Lovers’ Dip ●Ingredients: Base 200 g green olives (pitted) 150 g feta cheese (crumbled) 100 g cream cheese (room temp 2 tbsp extra virgin olive oil 1 garlic clove, minced Zest of 1 lemon Juice of ½ lemon Add-ins 1 roasted red pepper, chopped 1 tsp dried oregano ½ tsp chili flakes (optional) Freshly … Read more
Sunny Side Up Breakfast Bowl Ingredients: 2 eggs, fried sunny side up 1/2 cup fresh strawberries 1 kiwi, peeled and sliced 1/2 cup cherry tomatoes, halved 1 cup baby spinach or greens (lightly sautéed or fresh) 1 tsp olive oil or butter Salt & pepper to taste Optional: nuts, raisins, or seeds for garnish Instructions: … Read more
Mediterranean Honey-Lime Chicken & Avocado Rice Stack A vibrant and wholesome stacked meal with tender chicken, fragrant rice, creamy avocado, and a drizzle of honey-lime dressing—Mediterranean flair guaranteed! Ingredients (Serves 2) For the Chicken: 2 chicken breasts or 300g boneless thighs, sliced 2 tablespoons honey Juice and zest of 1 lime 1 … Read more
Introduction This German-Inspired Layered Potato and Beef Casserole combines hearty ground beef, creamy mashed potatoes, and melted mozzarella cheese to create a comforting, filling dish that’s perfect for any dinner. A mouthwatering blend of spices, fresh dill, and vegetables makes each bite a delightful mix of flavors. Paired with a crisp, tangy side salad, this … Read more
A golden, flaky pie filled with seasoned ground meat, sautéed onions, and sweet peppers—wrapped in a homemade dough that’s tender and buttery. Perfect for hearty dinners, holidays, and make-ahead meals! Ingredients For the Dough: 500 ml water 1 tsp salt 900 g all-purpose flour 200 g melted butter For the Filling: 3 medium onions, finely … Read more
