Tropical Pineapple and Banana Smoothie This vibrant and refreshing smoothie is packed with tropical flavors and a creamy texture. It’s perfect for a quick breakfast, a healthy snack, or a delicious way to cool down on a warm day. Yields: 1-2 servings Prep time: 5 minutes Ingredients: 1 cup frozen pineapple chunks: Using frozen pineapple … Read more
Overnight Oats with Chia Seeds (Banana & Berry Inspired) This recipe is easily customizable, so feel free to adjust toppings and sweeteners to your liking! Yields: 1 serving Prep time: 5 minutes Chill time: At least 4 hours, or preferably overnight Ingredients: Dry Ingredients: 1/2 cup rolled oats (old-fashioned oats, not instant) 1 tablespoon chia … Read more
Refreshing Cucumber Mint Detox Smoothie This vibrant green smoothie is incredibly hydrating, refreshing, and packed with nutrients. It’s perfect for a light breakfast, a revitalizing snack, or as part of a detox routine. The combination of cucumber and mint is incredibly cooling and cleansing. Yields: 1-2 servings Prep time: 5-7 minutes Ingredients: 1 medium cucumber, … Read more
Decadent Chocolate Protein Smoothie This rich and creamy chocolate protein smoothie is a perfect way to fuel your body, whether it’s after a workout, for a quick breakfast, or a satisfying snack. The toppings add a delightful crunch and extra flavor! Yields: 1 serving Prep time: 5 minutes Ingredients: For the Smoothie: 1 cup (240ml) … Read more
Looking for a dessert that’s as satisfying as it is healthy? This low-calorie chocolate mousse is a dream come true for anyone watching their sugar intake but still craving something sweet and decadent. Made with just three ingredients—coconut milk, cocoa powder, and water—it’s a simple, guilt-free treat that you can whip up in no time. … Read more
Cauliflower Fried Rice: A Healthy & Flavorful Alternative This recipe delivers all the satisfying flavors and textures of traditional fried rice, but with the added benefits of cauliflower as its base. It’s a quick, healthy, and delicious meal perfect for a weeknight! Yields: 2-3 servings Prep time: 15 minutes Cook time: 10-15 minutes Ingredients: For … Read more
Banana and Cookie Dessert This Banana and Cookie Dessert recipe is a perfect example of a simple yet indulgent treat that you can whip up quickly. The combination of crunchy cookies, sweet bananas, and creamy filling makes it irresistible. Ingredients: 2 bananas 120g (about 1 cup) of cookies 35g (2.5 tablespoons) of butter 75g … Read more
Ingredients Chicken 4x 250g/9oz Chicken Breasts 90g / 1 1/2 cups Panko Breadcrumbs 8 thin slices of Ham 8 slices of Swiss Cheese 1 tsp EACH: Salt, Paprika 1/2 tsp EACH: Garlic Powder, Onion Powder, Black Pepper 1/4 tsp Cayenne Pepper (optional) 50g / 1/3 cup Flour 2 Eggs, beaten Oil Spray, as needed Sauce 2 tbsp Butter (preferably unsalted) 120ml / 1/2 cup … Read more
Ingredients 2 pounds boneless skinless chicken thighs, cubed Saffron Water: 1 teaspoon saffron 1/4 cup warm water Chicken Marinade: 2 tablespoons saffron water 1 teaspoon black pepper 1 teaspoon smoked paprika 2 teaspoons salt 2 tablespoons lemon juice 1/4 cup plain yoghurt 2 tablespoons olive oil 2 teaspoons minced garlic 1/2 yellow onion, grated Baste: 3 tablespoons butter, melted 1 tablespoon lemon juice 1 tablespoon saffron water Pinch of black … Read more
Potato Cheese Sticks are a delectable appetizer or snack that combines the creamy richness of cheese with the crispy texture of golden-brown potatoes. Perfect for parties, game day, or a fun family snack, these sticks are easy to make and irresistibly delicious. Here’s how you can create your own Potato Cheese Sticks from scratch. Ingredients: … Read more
Turkey Lettuce Wraps These light and refreshing lettuce wraps are packed with savory turkey, fresh vegetables, and a delicious sauce. Perfect for a healthy and satisfying meal! Yields: 4-6 servings Prep time: 20 minutes Cook time: 15-20 minutes Ingredients: For the Turkey Filling: 1 tablespoon olive oil or sesame oil 1 pound ground turkey (dark … Read more
Egg Muffins with Veggies These versatile and healthy egg muffins are perfect for a quick breakfast, snack, or meal prep! Yields: 12 muffins Prep time: 15 minutes Cook time: 20-25 minutes Ingredients: 12 large eggs 1/4 cup milk (any kind: dairy, almond, soy, etc.) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup chopped mixed … Read more
Zucchini Noodles with Pesto and Cherry Tomatoes This recipe focuses on vibrant flavors and a satisfying texture, offering a nutritious alternative to traditional pasta. Yields: 2 servings Prep time: 15-20 minutes Cook time: 5-10 minutes (mostly for heating through, as zucchini noodles are best served slightly crisp) Ingredients: For the Zucchini Noodles: 2 medium zucchini … Read more
Zucchini Noodles with Pesto and Cherry Tomatoes Prep time: 15 minServes: 2 Ingredients: 2 medium zucchinis, spiralized 2 tbsp pesto (store-bought or homemade) 1 cup halved cherry tomatoes 1 tsp olive oil Salt and pepper Instructions: Heat olive oil in a pan, sauté zucchini noodles for 2-3 min. Toss in pesto and tomatoes, season to … Read more
Homemade Blueberry Swirl Ice Cream This recipe yields a creamy, vibrant blueberry ice cream with a delicious swirl of blueberry compote. Yields: Approximately 1 quart (4 cups) Prep time: 30 minutes (plus chilling time for base) Churning time: 20-30 minutes Freezing time: 4-6 hours (or overnight) Equipment: Ice cream maker Medium saucepan Large bowl (for … Read more
