Ingredients:
1 cup frozen mango chunks
1 cup frozen strawberries
1/2 cup coconut milk (or any milk of choice)
1/2 cup orange juice
1 tbsp honey or agave syrup (optional)
Ice cubes (if needed for extra thickness)
Instructions:
Blend the Ingredients:
In a blender, combine the frozen mango, frozen strawberries, coconut milk, orange juice, and honey/agave syrup.
Blend until smooth. If you prefer a thicker smoothie, add a few ice cubes and blend again.
Serve and Enjoy:
Pour the smoothie into glasses and serve chilled. You can garnish with extra strawberry or mango slices for a vibrant touch.
A Tropical Burst of Freshness!
This Tropical Strawberry Mango Smoothie is the perfect drink to start your day or cool down during hot weather. Refreshing, fruity, and full of vitamins

Baked Cauliflower with Creamy Cheese Sauce and Tomato-Anchovy Sauce
Baked Cauliflower with Creamy Cheese Sauce and Tomato-Anchovy Sauce
Table of Contents
Ingredients:
For the Cauliflower:
-
- 1 cauliflower
- 3 lemon slices
- Sprigs of dill
- Salt to taste
For the Creamy Cheese Sauce:
-
- 3 cloves of garlic, minced
-
- 2 tablespoons flour
- 250 ml milk
- Salt to taste
-
- Black pepper to taste
- Nutmeg to taste
- Parmesan cheese (amount depending on taste)
- Rosemary (to taste)
- Mozzarella cheese (150-200 grams)
For the Tomato-Anchovy Sauce:
-
- 1 tomato, finely chopped
-
- 1 clove of garlic, minced
- Canned anchovies (3-4)
- Several sprigs of dill
-
- 1 pepper, finely chopped
- 2 tablespoons sour cream
- Black pepper to taste
- A little bit of salt
Instructions:
-
- Cook the Cauliflower:
-
- Cut the cauliflower into florets.
- In a large pot, bring water to a boil. Add lemon slices, sprigs of dill, and salt to taste.
- Add the cauliflower florets and cook for 5 minutes. Drain and set aside.
-
- Prepare the Creamy Cheese Sauce:
-
- In a saucepan, melt a bit of butter over medium heat. Add the minced garlic and sauté until fragrant.
-
- Add 2 tablespoons of flour and stir constantly to form a roux.
- Gradually add 250 ml of milk, stirring continuously to avoid lumps.
- Season with salt, black pepper, and nutmeg to taste.
- Add grated Parmesan cheese and chopped rosemary to taste, stirring until the cheese melts and the sauce thickens.
-
- Assemble the Cauliflower Bake:
-
- Preheat the oven to 200°C (350°F).
-
- Place the cooked cauliflower florets in a baking dish.
- Pour the creamy cheese sauce over the cauliflower.
- Sprinkle with 150-200 grams of shredded mozzarella cheese.
- Bake in the preheated oven for 15 minutes or until the cheese is melted and golden brown.
-
- Prepare the Tomato-Anchovy Sauce:
-
- In a bowl, combine the finely chopped tomato, minced garlic, canned anchovies, chopped dill, and finely chopped pepper.
- Add 2 tablespoons of sour cream, black pepper, and a little bit of salt.
- Mix well until all ingredients are combined.
-
- Cook the Cauliflower: