Classic Banana Smoothie This simple and creamy banana smoothie is a perfect quick breakfast, snack, or post-workout refuel. It’s naturally sweet and can be customized with various add-ins. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium ripe banana, frozen (This is key for a thick, cold smoothie without adding ice which can dilute … Read more
Would you like to kickstart your day with a refreshing boost or perhaps enjoy a midday energy drink? This simple and nutritious Carrot, Lemon/Lime, and Apple Juice is the perfect solution. Packed with vitamins, minerals, and natural sweetness, it’s not only delicious but also beneficial for your health. Health Benefits of This Juice Carrot: Rich … Read more
Creamy Blueberry Power Smoothie This recipe yields a vibrant, nutritious, and satisfying smoothie perfect for breakfast or a snack. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup (about 140g) frozen blueberries: Using frozen blueberries is key for a thick, cold smoothie without needing ice, which can dilute the flavor. 1/2 to 3/4 cup … Read more
Mediterranean-Style Cottage Cheese Flatbread Introduction This Mediterranean-style flatbread is soft, flavorful, and packed with protein from cottage cheese. It’s perfect as a snack, side, or base for toppings like feta, olives, and sun-dried tomatoes. Unlike traditional Mediterranean breads, this one incorporates cottage cheese for extra creaminess and nutrition while still embracing the fresh and herby … Read more
Creamy Chicken and Vegetable Salad This colorful and creamy chicken and vegetable salad is a fresh satisfying dish perfect for springtime gatherings Easter lunches or a healthy everyday meal. Loaded with tender chicken crisp cucumbers juicy tomatoes and a flavorful creamy dressing it’s a simple recipe that bursts with bright flavors and textures. Serve it … Read more
Ingredients 2 pounds boneless skinless chicken thighs, cubed Saffron Water: 1 teaspoon saffron 1/4 cup warm water Chicken Marinade: 2 tablespoons saffron water 1 teaspoon black pepper 1 teaspoon smoked paprika 2 teaspoons salt 2 tablespoons lemon juice 1/4 cup plain yoghurt 2 tablespoons olive oil 2 teaspoons minced garlic 1/2 yellow onion, grated Baste: 3 tablespoons butter, melted 1 tablespoon lemon juice 1 tablespoon saffron water Pinch of black … Read more
Ingredients 1 ½ pounds thin-cut chicken breasts Salt and black pepper, to taste ¼ cup all-purpose flour ½ teaspoon paprika A pinch of cayenne pepper 3 oz prosciutto 3 tablespoons butter 1 yellow onion, sliced or chopped 2 cloves garlic, chopped 2 tablespoons fresh thyme leaves 1 tablespoon fresh sage, chopped 1 Honeycrisp apple, cut … Read more
Blueberry Almond Oat Cake with Yogurt and Stevia This Blueberry Almond Oat Cake is the perfect example of how a few simple, health-conscious ingredients can come together to create a moist, naturally sweet, and utterly satisfying baked treat. Made without refined sugar, butter, or white flour, this cake is light yet filling—packed with protein from … Read more
Cheesy Garlic Chicken Wraps Juicy chicken + melty cheese + golden garlic butter wraps = flavor bomb! Prep Time: 10 min | Cook Time: 10 min Serves: 4 Ingredients: For the Filling: 2 cups cooked, shredded chicken (rotisserie works great) 1 cup shredded mozzarella cheese ½ cup shredded cheddar cheese 2 tbsp cream cheese, softened … Read more
Parmesan Baked Potatoes Ingredients: 4 large potatoes 2 tablespoons olive oil ½ cup grated Parmesan cheese Instructions: Prepare the Potatoes: Preheat your oven to 400°F (200°C). Wash and scrub the potatoes thoroughly, then cut them in half lengthwise. Season the Potatoes: Brush the cut sides of the potatoes with olive oil. Sprinkle the grated Parmesan … Read more
Mediterranean Zucchini & Potato Gratin with Creamy Cheese Sauce This Mediterranean-style gratin combines tender slices of zucchini and potatoes layered in a luscious garlic-herb béchamel sauce, finished with a golden, bubbling cheese crust. Infused with thyme, oregano, and olive oil, it embodies the rustic, wholesome flavors of the Mediterranean. This dish is both nourishing and … Read more
Mediterranean Southwest Chicken Soup Introduction This Mediterranean Southwest Chicken Soup is a vibrant fusion of Mediterranean and Southwest flavors—a hearty, comforting bowl loaded with tender chicken, fire-roasted tomatoes, chickpeas, corn, and warm spices. It’s a high-protein, fiber-rich, and gluten-free dish that comes together in just 30 minutes. Perfect for meal prep, this soup is both … Read more
Mediterranean Chickpea Salad with Roasted Peppers & Feta1 cup canned chickpeas, rinsed and drained½ cup cherry tomatoes, halved½ cup roasted red peppers, chopped¼ cup kalamata olives, pitted¼ small red onion, thinly sliced2–3 tbsp crumbled feta cheese1 tbsp olive oil1 tbsp red wine vinegar or lemon juice½ tsp dried oreganoSalt & pepper to tastePrep the Veggies:Halve … Read more
Tropical Carrot Pineapple Coconut Smoothie This vibrant and refreshing smoothie is packed with vitamins, fiber, and healthy fats. The sweetness of pineapple pairs perfectly with earthy carrots, while coconut adds a creamy, tropical touch. Walnuts provide a subtle nutty flavor and extra nutrients. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes … Read more
Restaurant-Style Classic Rose Falooda A royal, indulgent dessert drink layered with chilled milk, rose syrup, falooda sev, sabja seeds, jelly, and topped with ice cream and nuts. Perfect for summer! Ingredients • 1 cup (50g) falooda sev • 2 cups (480ml) full-fat or low-fat milk • 2 teaspoons sabja seeds (basil seeds/tukmaria) • 2 tablespoons … Read more
