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  • Walnut Cake with Condensed Milk

    Walnut Cake with Condensed Milk

    Walnut Cake with Condensed Milk

    Table of Contents

    Ingredients (for a 20 cm mold)

      • 180g walnuts, crushed
      • 100g butter
      • 70g sugar (⅓ cup)
      • A pinch of salt
      • 1 egg
    • 200g flour (1½ cups)
    • 380g condensed milk (1 can)

    Directions

    Prepare the Dough

      1. Preheat the Oven:
          • Preheat your oven to 180°C (350°F).

         

      2. Mix Butter and Sugar:
          • In a mixing bowl, combine 100g of butter, 70g of sugar, and a pinch of salt.
          • Beat the mixture until creamy.

         

      3. Add Egg:
        • Add 1 egg and beat for 2-3 minutes until well combined.
    1. Add Flour:
      • Gradually add 200g of flour and mix until a dough forms.

    Assemble the Cake

      1. Prepare the Baking Pan:
          • Press the dough evenly into the bottom of a 20 cm baking pan.

         

      2. Add Walnuts:
        • Spread the crushed walnuts evenly over the dough.
    1. Add Condensed Milk:
      • Pour the 380g of condensed milk over the walnuts, ensuring an even layer.

    Bake

    1. Bake the Cake:
        • Place the baking pan in the preheated oven.

       

      • Bake at 180°C (350°F) for 40 minutes, or until the top is golden brown and the cake is set.

    Serve

    1. Cool and Serve:
        • Allow the cake to cool slightly before slicing and serving.

       

      • Bon appetit!

    Serving Suggestions

      • Serve this walnut cake warm or at room temperature.
    • It pairs wonderfully with a scoop of vanilla ice cream or a dollop of whipped cream.

    Cooking Tips

      • Ensure the butter is at room temperature for easier mixing.
      • You can toast the walnuts lightly before crushing them for an extra depth of flavor.

    Nutritional Benefits

    • Walnuts: A good source of healthy fats, protein, and various vitamins and minerals.
    • This cake provides a rich and satisfying dessert option.

    Dietary Information

      • Contains: Nuts, dairy, and gluten.
    • For a gluten-free version, substitute the flour with a gluten-free flour blend.

    Storage

      • Store any leftover cake in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.
      • You can also freeze the cake for up to 3 months. Thaw at room temperature before serving.

    Why You’ll Love This Recipe

      • Simple and quick to prepare.
      • Deliciously rich and nutty flavor.
      • Perfect for any occasion, from casual gatherings to special celebrations.
    • Combines the crunch of walnuts with the sweet creaminess of condensed milk.
  • Orange Oatmeal Cups Recipe

    Orange Oatmeal Cups Recipe

    Orange Oatmeal Cups Recipe

    Table of Contents

    Ingredients:

    • 1 cup (100 g) oatmeal
    • Juice of 2 oranges
    • 3 eggs
    • 1/3 cup (80 ml) milk of your choice
    • 1 teaspoon baking powder
    • Salt, to taste
    • 1 teaspoon ground cinnamon
    • Zest of 1 orange

    Directions:

    1. Preheat the Oven:
      • Preheat your oven to 360°F (180°C).
    2. Prepare the Batter:
      • In a large mixing bowl, combine the oatmeal, orange juice, and milk. Let it sit for a few minutes to allow the oats to absorb the liquid.
      • Add the eggs, baking powder, salt, ground cinnamon, and orange zest. Mix well until all ingredients are fully incorporated.
    3. Bake:
      • Line a muffin tin with paper liners or grease it well.
      • Pour the mixture evenly into the muffin cups.
      • Bake in the preheated oven for approximately 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
    4. Cool and Serve:
      • Allow the oatmeal cups to cool slightly before removing them from the muffin tin.

    Serving Suggestions:

    • Serve warm with a drizzle of honey or maple syrup.
    • Top with a dollop of Greek yogurt or a sprinkle of chopped nuts for added protein and crunch.
    • Pair with fresh fruit for a balanced breakfast.

    Cooking Tips:

    • Use fresh oranges for the best flavor and nutrition.
    • For a dairy-free version, use almond milk, oat milk, or any plant-based milk.
    • You can add a handful of raisins or dried cranberries for extra sweetness and texture.

    Nutritional Benefits:

    • Oatmeal: High in fiber, which helps with digestion and keeps you feeling full longer.
    • Oranges: Rich in vitamin C and antioxidants.
    • Eggs: Provide high-quality protein and essential vitamins.
  • No-Bake Pineapple and Condensed Milk Dessert: A Tropical Delight

    No-Bake Pineapple and Condensed Milk Dessert: A Tropical Delight

    No-Bake Pineapple and Condensed Milk Dessert: A Tropical Delight

     

    Ingredients

     

    • Condensed Milk: 1 can
    • Cream: 1 can
    • Pineapple Chunks: 1 can, drained
    • Unflavored Powdered Gelatin: 1 envelope
    • Hot Water: ½ cup
    • Shredded Coconut: For decoration (optional)

     

    Preparation

     

    1. Soak the Gelatin

     

    In a small container, combine the powdered gelatin and hot water.

     

    Mix well until the gelatin is completely dissolved.

     

    2. Mix the Ingredients

     

    In a blender, blend the condensed milk, cream, and hydrated gelatin until smooth and creamy.

     

    3. Assemble the Dessert

     

    In a baking dish, alternate layers of pineapple chunks and the cream mixture.

     

    Finish with a layer of cream on top.

     

    4. Refrigerate

     

    Cover the baking dish with plastic wrap.

     

    Refrigerate for at least 4 hours, or until the dessert is firm.

     

    5. Serve

     

    Remove from the refrigerator, sprinkle with shredded coconut (optional), and serve immediately.

     

    Enjoy this refreshing tropical dessert! ✨

  • Easy Apple Cake Recipe – Delicious Dessert for Any Occasion

    Easy Apple Cake Recipe – Delicious Dessert for Any Occasion

    Easy Apple Cake Recipe – Delicious Dessert for Any Occasion

    Table of Contents

    Picture this: the aroma of freshly baked apples wafting through your kitchen, tempting you to take a bite. That’s the magic of our apple cake recipe – it’s easy, economical, and oh-so-delicious! Whether you’re a seasoned baker or a novice in the kitchen, this recipe is bound to impress. So, roll up your sleeves and let’s get baking!

    Ingredients
    • 100 ml of milk
    • 80 g of soft wheat flour
    • 50 g of melted butter
    • 25 g of stevia sweetener (or alternatively 50 g of normal sugar)
    • 2 eggs
    • 2 small apples (or 4 large ones)
    • 1 teaspoon baking powder
    • ½ grated lemon zest
    • ½ lemon juice
    Preparation

    Let’s dive into the step-by-step process of creating this delectable treat:

    Mixing the Batter

    First things first, crack those eggs into a bowl, add a pinch of salt, and give them a good whisk. While you’re at it, preheat your oven to a toasty 180°C. Once the eggs are frothy, add in the sweetener (or sugar), pour in the milk, and sprinkle in the lemon zest. Mix it all up until you have a smooth batter.

    Adding the Apples

    Now, let’s show those apples some love! Peel them, slice them thinly, and toss them in lemon juice to prevent browning. Gently fold the apple slices into the batter, making sure they’re evenly distributed. Don’t forget to add in the baking powder for that perfect rise!

    See also  Mouth Watering Turtle Lush Recipe
    Baking the Cake

    Pour the batter into a rectangular mold lined with parchment paper, smoothing out the top with a spatula. Drizzle the remaining melted butter over the surface for an extra touch of indulgence. Pop it into the oven and let it bake for 55 minutes until golden brown and irresistible.

    Final Touches

    Once your kitchen is filled with the heavenly scent of freshly baked apples, it’s time to add the finishing touches. Dust your cake with a sprinkle of icing sugar for a touch of sweetness, then slice it up and serve it with a smile.

    Serving Suggestions

    This apple cake pairs perfectly with a dollop of whipped cream or a scoop of vanilla ice cream. For an extra special treat, drizzle some warm caramel sauce over each slice. Whether you’re enjoying it with friends over coffee or savoring a slice solo, this cake is sure to delight!

  • Fried Cabbage with Shrimp & Sausage

    Fried Cabbage with Shrimp & Sausage

    Fried Cabbage with Shrimp & Sausage

    Ingredients:

    • – 1 small head of cabbage, chopped
    • – 1/2 lb shrimp, peeled and deveined
    • – 1/2 lb smoked sausage, sliced
    • – 2 cloves garlic, minced
    • – 2 tbsp olive oil
    • – 1/2 tsp smoked paprika
    • – Salt and pepper, to taste
    • – Fresh parsley, for garnish (optional)

    —

    Directions:

    1️⃣ Cook the Sausage:

    – In a large skillet over medium heat, add the sliced sausage. Cook for 4-5 minutes until browned and crispy. Remove the sausage from the skillet and set aside.

    2️⃣ Sauté the Shrimp:

    – In the same skillet, add olive oil and minced garlic. Sauté for 1-2 minutes until fragrant, then add the shrimp. Cook for 2-3 minutes, or until the shrimp turn pink and are fully cooked. Remove shrimp from the skillet and set aside.

    3️⃣ Cook the Cabbage:

    – Add the chopped cabbage to the skillet. Season with smoked paprika, salt, and pepper. Cook for 8-10 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.

    4️⃣ Combine and Serve:

    – Return the cooked sausage and shrimp to the skillet with the cabbage. Toss everything together and cook for an additional 2-3 minutes to ensure all ingredients are heated through.

    5️⃣ Garnish:

    – Garnish with fresh parsley before serving, if desired. Serve hot and enjoy!

    —

    Additional Information:

    – Prep Time : 10 minutes

    – Cook Time : 20 minutes

    – Total Time : 30 minutes

    – Calories : 350 kcal per serving

    – Servings : 4 servings

    —

    This smoky, savory Fried Cabbage with Shrimp & Sausage is sure to be a hit for a cozy and flavorful dinner! ✨

  • Beef Puff Pastry Roll

    Beef Puff Pastry Roll

    Beef Puff Pastry Roll

     

    Ingredients:

     

    ✅ Puff pastry: 1 sheet

    ✅ Ground beef: 400 g

    ✅ Gouda cheese: 100 g, grated

    ✅ Onion: 1, chopped

    ✅ Red bell pepper: 1, diced ️

    ✅ Parsley: A handful, chopped

    ✅ Egg: 1

    ✅ Tomato paste: 2 tbsp

    ✅ Mustard: 1 tsp

    ✅ Salt & black pepper

     

    Egg Wash:

     

    Egg yolk: 1

    Milk: A splash

     

    —

     

    Steps

     

    1️⃣ Prepare the Filling

    Sauté onion & bell pepper in olive oil for 5 mins.

    Mix with ground beef, cheese, parsley, egg, tomato paste, mustard, salt & pepper.

     

    2️⃣ Roll Out the Pastry

    Thaw puff pastry & roll it evenly.

    Place on parchment paper.

     

    3️⃣ Assemble

    Place filling in the center, fold pastry & seal the edges.

     

    4️⃣ Egg Wash & Bake

    ️ Brush with egg wash.

    Bake at 200°C (390°F) for 35 mins until golden.

     

    5️⃣ Serve & Enjoy!

    Let cool, slice & serve warm!

  • Oatmeal Apple Mug Cake with Dried Fruits and Chocolate Chips

    Oatmeal Apple Mug Cake with Dried Fruits and Chocolate Chips

    Oatmeal Apple Mug Cake with Dried Fruits and Chocolate Chips

    Table of Contents

    Ingredients (Serves 4-6)

    For the Cake:

      • 1 cup (100 g) oatmeal
      • 1 teaspoon baking powder

     

      • ½ teaspoon ground cinnamon
      • A pinch of salt
      • ½ cup (50 g) dried apricots, chopped

     

      • ½ cup (50 g) dried cranberries
      • 2 eggs (washed)
      • ⅓ cup (80 ml) Greek yogurt

     

      • 3 tablespoons vegetable oil
      • 2 apples, peeled and grated
      • 30 g almonds, chopped

     

    • ½ cup (100 g) sugar-free chocolate chips

    For the Topping:

      • 50 g Greek yogurt

     

    • 1 tablespoon agave syrup
    • 1 tablespoon cocoa powder

    Directions

    1. Prepare the Dry Ingredients:

    • In a large mixing bowl, combine oatmeal, baking powder, ground cinnamon, and a pinch of salt. Mix well.

    2. Prepare the Wet Ingredients:

     

    • In a separate bowl, whisk together eggs, Greek yogurt, and vegetable oil until smooth.

    3. Combine the Ingredients:

      • Gradually add the wet ingredients to the dry mixture and mix until just combined.

     

    • Fold in the grated apples, dried apricots, dried cranberries, chopped almonds, and chocolate chips.

    4. Prepare the Baking Dish:

      • Line a mug or small baking dish with baking paper. Pour the batter into the prepared dish, filling about ¾ full to allow for rising.

    5. Bake the Cake:

    • Preheat your oven to 180°C (356°F). Place the mug or baking dish in the oven and bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.

    6. Prepare the Topping:

     

    • In a small bowl, mix Greek yogurt, agave syrup, and cocoa powder until smooth.

    7. Serve:

      • Allow the cake to cool slightly before removing it from the mug or dish. Spread the yogurt topping over the cake. Slice and serve warm.
    See also  Soft Yogurt Pancakes: A Quick and Easy Dessert

    Serving Suggestions

      • Garnish with additional chopped almonds or dried fruits.
      • Pair with a cup of tea or coffee for a cozy snack.

     

    • Serve with a scoop of vanilla ice cream for a dessert twist.

    Cooking Tips

      • Use finely grated apples for a smoother texture in the cake.

     

    • For extra sweetness, drizzle with honey or maple syrup before serving.
    • Substitute dried apricots and cranberries with raisins, dates, or any dried fruit of your choice.

    Nutritional Benefits

     

      • Oats provide fiber for digestive health.
      • Dried fruits are rich in antioxidants and natural sugars for energy.
      • Apples add natural sweetness and moisture, reducing the need for added sugars.

     

    • Greek yogurt contributes protein and probiotics for gut health.
  • Fresh Fruit and Milk Delight: A Gelatin-Free Dessert

    Fresh Fruit and Milk Delight: A Gelatin-Free Dessert

    Fresh Fruit and Milk Delight: A Gelatin-Free Dessert

    Table of Contents

     

    Ingredients:

    Tangerines, peeled and sections separated
    Kiwis, peeled and sliced
    Persimmons, peeled and sliced
    Grapefruit, peeled and sections separated
    Apple, cored and chopped
    Banana, peeled and sliced
    8 g agar-agar
    50 ml water
    350 ml milk
    200 grams condensed milk
    200 grams sour cream or yogurt

    See also  Crunchy Potato and Mushroom Casserole

    Instructions:

    Prepare the Fruit:
    Arrange the sliced tangerines, kiwis, persimmons, grapefruit, apple, and banana in individual serving dishes or a large serving bowl.
    Prepare the Agar-Agar Mixture:
    In a small saucepan, mix the agar-agar with 50 ml of water. Let it soak for about 3-5 minutes.
    Heat the mixture over medium heat, stirring constantly, until the agar-agar completely dissolves. Remove from heat.
    Mix the Milk Mixture:
    In a separate saucepan, gently warm the milk and condensed milk together, just enough to integrate smoothly. Do not boil.
    Once the milk is warm, stir in the dissolved agar-agar mixture. Mix well to ensure everything is fully combined.
    Combine with Sour Cream or Yogurt:
    Remove the milk mixture from the heat. If using yogurt, ensure it’s at room temperature to prevent curdling. Mix the sour cream or yogurt into the milk mixture until smooth.
    Assemble the Dessert:
    Pour the milk and yogurt mixture over the arranged fruits.
    Let the dessert sit until it begins to firm up, then refrigerate for at least 1 hour to fully set.
    Serve:
    Once set, serve the dessert chilled. It can be garnished with additional fresh fruit or a drizzle of honey for extra sweetness.
    Serving Suggestions:

    This Fresh Fruit and Milk Delight is an excellent way to end any meal on a light and refreshing note. It’s also perfect as an afternoon snack on warm days. The creamy texture and vibrant flavors of the fruits make this dessert a delightful treat for both kids and adults.

    Ezoic
    Enjoy the natural goodness of fruits in this simple, quick, and delicious dessert that’s sure to become a new favorite in your household!

  • Cheese-Stuffed Flatbreads

    Cheese-Stuffed Flatbreads

    Cheese-Stuffed Flatbreads

    Table of Contents

    Ingredients:

    For the Dough:

      • 350g (3 cups) flour
      • 150 ml warm water

     

      • 1 tablespoon salt
      • 75 ml vegetable oil
      • 6g baking powder

     

    • Oil for frying

    For the Stuffing:

      • 200g cheese (mozzarella or your favorite melting cheese)

     

    • 1 teaspoon dried oregano

    Directions:

    • Prepare the Dough:
        • In a large mixing bowl, combine the flour, salt, and baking powder.

       

        • Add the vegetable oil and mix until the flour absorbs the oil.
        • Gradually add warm water, mixing continuously until a dough forms.
        • Knead the dough for about 10 minutes until it’s smooth and elastic.

       

      • Cover with a damp cloth and let it rest for 15-20 minutes.
    • Prepare the Stuffing:
        • Grate or finely chop the cheese.

       

      • Mix the cheese with the dried oregano in a bowl.
    • Assemble the Flatbreads:
        • Divide the dough into equal portions.

       

        • Roll each portion into a ball, then flatten into a circle using a rolling pin.
        • Place a portion of the cheese and oregano mixture in the center of each circle.
        • Fold the dough over the filling, sealing the edges with a little water if necessary.

       

    • Cook the Flatbreads:
        • Heat oil in a frying pan over medium heat.
        • Place the stuffed flatbreads in the pan and fry for 3-4 minutes per side, until golden brown.

       

      • Remove from the pan and drain on paper towels to remove excess oil.

    Serving Suggestions:

     

      • Serve hot with a side of fresh salad, or with a dipping sauce like tzatziki or marinara.
      • These flatbreads can be paired with roasted vegetables for a well-rounded meal.
      • Enjoy them as a snack with a cooling yogurt dip.

     

    • Serve as a side dish alongside grilled meats or a hearty soup.
    • Perfect for lunch or as a fun appetizer for parties.

    Cooking Tips:

     

      • Ensure that the dough is kneaded well for a soft and elastic texture.
      • Use warm water to activate the dough, which helps with a smoother consistency.
      • You can experiment with different cheeses like cheddar or feta for a varied flavor.

     

    • If the dough is sticky, sprinkle a little more flour while kneading.
  • Homemade pizza recipe

    Homemade pizza recipe

    Ingredients
    For the Dough
    – 2 1/2 cups all-purpose flour
    – 1 tsp sugar
    – 1 tsp salt
    – 2 1/4 tsp active dry yeast
    – 1 cup warm water
    – 2 tbsp oil
    For the Toppings:
    – 1/2 cup pizza sauce
    – 2 cups shredded mozzarella cheese
    – Toppings of your choice (pepperoni, mushrooms, bell peppers, onions, sausage, etc.)
    Instructions
    – In a large bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until foamy.
    – Add the flour, salt, and oil. Mix until a dough forms.
    – Knead the dough on a floured surface for about 10 minutes, until smooth and elastic.
    – Place the dough in a greased bowl, cover, and let it rise in a warm place until doubled in size (about 1 hour).
    Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up.
    – Punch down the dough and roll it out on a floured surface to your desired thickness.
    – Transfer the rolled-out dough to a baking sheet or pizza peel.
    4. **Add Toppings:**
    – Spread the pizza sauce evenly over the dough.
    – Sprinkle the shredded mozzarella cheese on top.
    – Add your favorite toppings.
    -Bake for 10-12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
    Let the pizza cool for a few minutes before slicing. Enjoy!
  • Kiwi Banana Smoothie

    Kiwi Banana Smoothie

    Ingredients:
    2 ripe kiwis, peeled and chopped 1f95d
    1 ripe banana, peeled 1f34c
    ½ cup plain or vanilla Greek yogurt 1f376
    ½ cup orange juice (or almond milk for a creamier texture) 1f34a
    1 tsp honey or maple syrup (optional, for added sweetness) 1f36f
    ½ cup ice cubes (optional, for a chilled smoothie) 1f9ca
    Optional Garnish:

    Kiwi slices 1f95d
    Chia seeds 1f331
    Instructions:
    1️⃣ Add to blender: Combine the kiwis, banana, yogurt, orange juice, honey (if using), and ice cubes in a blender. 1f95d1f34c✨

    2️⃣ Blend: Blend on high speed for 1-2 minutes, or until the smoothie is creamy and smooth. 1f300✨

    3️⃣ Taste and adjust: Taste the smoothie and adjust the sweetness by adding more honey, if desired. 1f36f✨

    4️⃣ Serve: Pour the smoothie into a glass and garnish with kiwi slices or chia seeds for a nutritious touch. Enjoy this tangy and tropical treat! 1f379✨

    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 large smoothie or 2 smaller servings

  • Strawberry Banana Ice Cream ❤️

    Strawberry Banana Ice Cream ❤️

    Ingredients:

    1 ½ cups fresh strawberries (hulled and sliced)
    2 ripe bananas (sliced)
    1 ½ cups heavy cream
    1 cup whole milk
    ¾ cup granulated sugar
    1 teaspoon vanilla extract
    Directions:

    In a blender, puree strawberries and bananas until smooth.
    In a large bowl, whisk together the fruit puree, heavy cream, milk, sugar, and vanilla extract until the sugar dissolves.
    Pour the mixture into an ice cream maker and churn for 25 minutes.
    Transfer to a freezer-safe container and freeze for at least 4 hours.
    Notes:

    For added texture, fold in small chunks of fresh strawberries or bananas before freezing.
    Serve with a drizzle of honey or a sprinkle of crushed nuts for extra flavor.

  • Rose Lassi

    Rose Lassi

    Ingredients:

    1 ½ cup dahi (Indian yogurt)
    ½ cup whole milk
    2 tablespoons rose syrup (Rooh Afza recommended)
    1 tablespoon rose water
    ½ teaspoon ground green cardamom
    Rose petals (for garnish)
    Chopped pistachios (for garnish)
    Instructions:

    Blend the ingredients:

    In a blender, combine the dahi (yogurt), whole milk, rose syrup, rose water, and ground green cardamom.
    Blend until smooth and creamy. Taste and adjust the sweetness by adding a little more rose syrup if needed.
    Chill and serve:

    Pour the Rose Lassi into glasses.
    Optionally, you can refrigerate it for a little while to make it even more refreshing.
    Garnish:

    Garnish the Rose Lassi with a few fresh rose petals and a sprinkle of chopped pistachios for a lovely, aromatic finish.
    Serve and enjoy:

    Serve chilled and enjoy the fragrant, floral flavor of this delicious drink!
    This Rose Lassi is perfect as a cooling drink on a hot day or as a sweet treat to complement a meal, with its aromatic rose flavor and creamy texture.

  • Vegetable Salad with Garlic, Yogurt Dressing, and Zucchini

    Vegetable Salad with Garlic, Yogurt Dressing, and Zucchini

    Ingredients:

     

      • 4 large Eggs
      • 2 medium Zucchini
      • 2 tablespoons Olive oil

     

      • Salt, to taste
      • 2 cloves Garlic, minced
      • 2 Cucumbers, sliced

     

      • 3 medium Tomatoes, diced
      • 2 tablespoons Greek yogurt or sour cream
      • 1 tablespoon Apple cider vinegar

     

      • 1 teaspoon Mustard (preferably Dijon)
      • 2 Spring onions, chopped
      • Fresh ground black pepper, to taste

     

    Directions:

      1. Cook the eggs: Bring a pot of water to a boil. Add the eggs and cook for 10 minutes to hard-boil them. Once done, peel and set aside.
      2. Prepare the zucchini: Slice the zucchini into thin rounds. Heat olive oil in a pan over medium heat. Add the zucchini and sauté for 3-5 minutes until lightly browned and tender. Season with salt to taste.

     

      1. Prepare the garlic: While the zucchini cooks, finely mince the garlic. Add it to the pan with the zucchini during the last minute of cooking to release its aroma and flavor.
      2. Chop the vegetables: Slice the cucumbers into thin rounds and chop the spring onions and tomatoes.
      3. Make the dressing: In a small bowl, combine Greek yogurt (or sour cream), apple cider vinegar, mustard, and a pinch of salt and pepper. Stir until smooth and well combined.

     

      1. Assemble the salad: In a large bowl, combine the sautéed zucchini, cucumbers, tomatoes, and spring onions. Add the boiled eggs, sliced or chopped into pieces, to the mixture.
      2. Dress the salad: Pour the dressing over the salad and toss everything together. Let the salad rest for 10 minutes to allow the flavors to meld.
      3. Serve and enjoy: Serve this vibrant and flavorful vegetable salad as a side or light main dish. Enjoy the crunchy, creamy, and tangy combination!

    Serving Suggestions:

      • Pair with grilled chicken or fish for a balanced meal.
      • Serve as a side dish for a summer barbecue or picnic.

     

      • Top with crumbled feta cheese or olives for added richness.
      • Add a handful of chopped fresh herbs like parsley or dill for an extra burst of freshness.
      • Serve with warm pita bread or crusty baguette for a light lunch.

    Cooking Tips:

      • For a different flavor, try adding a squeeze of lemon juice or a splash of balsamic vinegar in the dressing.
      • To make the salad even more filling, add some cooked quinoa or chickpeas for added protein.

     

      • If you prefer a smoother dressing, blend the yogurt, mustard, and vinegar together in a food processor.
      • If you have extra time, let the salad chill in the fridge for 30 minutes before serving for even better flavor.
      • You can also grill the zucchini slices instead of sautéing them for a smoky twist.

    Nutritional Benefits:

      • This salad is high in fiber from the zucchini, cucumbers, and tomatoes, making it great for digestion and overall gut health.
      • Eggs provide a great source of protein and essential amino acids, which help with muscle repair and growth.

     

    • Greek yogurt (or sour cream) adds calcium and probiotics, which are beneficial for bone health and digestion.
    • Olive oil contains heart-healthy monounsaturated fats, which support cardiovascular health.
    • The mustard and apple cider vinegar help with metabolism and digestion, making this salad both tasty and nutritious.
  • Carrot Oat Muffins with Walnuts

    Carrot Oat Muffins with Walnuts

    Ingredients

     

      • 100g (1 cup) rolled oats (gluten-free)
      • Pinch of salt
      • 6g (1 1/4 tsp) baking powder

     

      • 1/2 tsp cinnamon
      • 2 eggs (Replacement: 3 tbsp water + 3 tsp baking powder + 2 tsp vegetable oil)
      • 50g (4 tbsp) erythritol or green sugar

     

      • 1 tsp vanilla extract
      • 25g (1 3/4 tbsp) melted butter (Substitute with plant-based butter for dairy-free option)
      • 1 large carrot, grated (90g/3.2 oz)

     

    • 50g (1/2 cup) chopped walnuts
    • Additional chopped nuts for decoration

    Directions

     

      1. Preheat the Oven:
        • Preheat your oven to 180°C (360°F). Line a muffin tin with paper liners or grease the cups lightly.
      2. Prepare the Dry Ingredients:
          • In a large bowl, combine the rolled oats, salt, baking powder, and cinnamon. Mix well.

         

      3. Prepare the Wet Ingredients:
          • In a separate bowl, beat the eggs (or egg replacement mixture) until slightly frothy.
          • Add the erythritol, vanilla extract, and melted butter to the eggs. Mix well.

         

      4. Combine Wet and Dry Ingredients:
          • Grate the carrot and add it to the wet mixture.
          • Gradually fold the wet ingredients into the dry mixture, stirring until well combined.

         

      5. Add Walnuts:
        • Fold in the chopped walnuts, ensuring they are evenly distributed.

     

      1. Prepare the Muffins:
        • Spoon the batter evenly into the prepared muffin tins, filling each cup about 3/4 full.
        • Sprinkle additional chopped nuts on top for decoration, if desired.

     

    1. Bake:
      • Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
      • Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.