Mediterranean Honey Lime Chicken & Avocado Egg Muffins These Mediterranean Honey Lime Chicken & Avocado Egg Muffins are a savory, protein-packed breakfast or snack bursting with fresh flavors. Juicy honey-lime marinated chicken, creamy avocado, tangy feta, and vibrant herbs are baked into fluffy egg muffins for a meal-prep-friendly dish. They’re gluten-free, low-carb, and Mediterranean-diet inspired—perfect … Read more
Why Make This Recipe Cheesy Garlic Chicken Wraps are a fantastic meal option that combines flavor and convenience. They are packed with protein from the chicken and cheesy goodness that everyone loves. Quick to prepare, they are perfect for a weeknight dinner or a hearty lunch. Plus, making wraps is fun and allows for a … Read more
why make this recipe Parmesan Crusted Chicken with Creamy Garlic Sauce is a dish that brings comfort and flavor to your dinner table. It’s easy to prepare and uses simple ingredients that you might already have at home. This recipe combines crispy chicken with a smooth, rich garlic sauce that makes every bite delicious. Whether … Read more
Indulging in a scrumptious plate of Baked Meatball & Spaghetti is like experiencing a hug for your taste buds. This classic Italian-American dish brings together tender meatballs, al dente spaghetti, and a rich tomato sauce, creating a symphony of flavors that’ll transport you to the heart of Italy. Whether you’re cooking for a family gathering, … Read more
Mediterranean French Onion Ground Beef & Noodle Casserole A cozy, cheesy casserole that brings French onion flavor into the heart of the Mediterranean. This Mediterranean twist on a classic ground beef noodle casserole is packed with savory caramelized onions, herbs, lean ground beef, and a creamy, cheesy base that ties it all together. It’s layered … Read more
Grab some shrimp – fresh or frozen, doesn’t matter as long as they’re peeled and deveined. Whip up the recipe in a snap, pop it in the oven for 15, and you’ve got a healthy dinner that people will devour! For the Garlic Parmesan Baked Shrimp:1 pound large shrimp, peeled and deveined2 tablespoons olive oil4 … Read more
Crunchy Rainbow Veggie Rice Paper Rolls Perfect Light SnackIngredients:For the Spring Rolls:8-10 sheets of rice paper wrappers1 cup shredded purple cabbage1 cup shredded green cabbage or lettuce1 large carrot, julienned or shredded1 red bell pepper, thinly sliced1 cucumber, julienned1/2 cup fresh mint leaves1/2 cup fresh cilantro leavesOptional: Cooked vermicelli noodles, cooked shrimp (halal), or thin … Read more
Mediterranean Giant Muffaletta Italian Sandwich A bold and irresistible twist on the New Orleans classic, this Mediterranean Giant Muffaletta brings together layers of Italian deli meats, cheeses, and a punchy olive tapenade inside a crusty round loaf. Infused with sun-dried tomatoes, roasted red peppers, and fresh herbs, this giant sandwich is perfect for picnics, parties, … Read more
A quick, comforting, and healthy morning meal that’s ready in under 10 minutes! Ingredients (1 serving) 1 tbsp butter or olive oil (or a mix — ½ tbsp each is perfect) 1 garlic clove, minced 1 cup cabbage, finely shredded (lightly packed) 2 large eggs, lightly beaten Salt — to taste Freshly ground black pepper … Read more
Pineapple Banana Ginger Smoothie Ingredients: 1 cup fresh pineapple chunks 1 medium ripe banana, sliced 1 tsp fresh ginger root, peeled and grated 1 cup chilled almond milk (or any milk of choice) 1 tbsp flax seeds (optional, for extra fiber) 1 tsp honey or maple syrup (optional, for sweetness) Ice cubes (optional, for a … Read more
DELICIOUS Cucumber Tomato Salad Recipe Table of Contents A refreshing and healthy cucumber tomato salad is perfect for any occasion. It’s light, packed with nutrients, and super easy to make. This vibrant salad brings together the crispness of cucumbers, the juiciness of tomatoes, and a tangy dressing to create a perfect dish for lunch, dinner, … Read more
Your quick, low-carb, no-dough answer to pizza cravings! Ingredients Sliced mozzarella (or any good melting cheese – provolone, cheddar mix, etc.) Diced pizza toppings of choice:– Pepperoni– Black olives– Jalapeños– Pizza seasoning (oregano, garlic powder, chili flakes, etc.) Instructions Preheat & Prep– Preheat oven to 400°F (200°C).– Line a baking tray with parchment paper … Read more
Welcome to a recipe for Garlic and Butter Flatbread, a versatile and delicious side that pairs well with many dishes. This flatbread is crispy on the outside, soft on the inside, and bursting with the rich flavors of garlic and butter. Perfect for dipping, as a side, or even as a base for pizzas, this … Read more
SUMMER PEACH LEMONADE Light, fruity, and so cooling—perfect for hot summer days!—INGREDIENTS1 cup fresh or canned peach slices (peeled if fresh)¾ cup freshly squeezed lemon juice (about 4 lemons)½ cup sugar (adjust to taste)4 cups cold waterIce cubesLemon and peach slices (for garnish)Fresh mint leaves (optional)—INSTRUCTIONS1. Make the peach puree:In a blender, blend the peaches until … Read more
Mediterranean Sweet Potato and Coconut Curry Soup This Mediterranean-inspired soup is a cozy, comforting bowl of vibrant flavors. Combining naturally sweet, fiber-rich sweet potatoes with creamy coconut milk, aromatic ginger and garlic, and warm curry spices, this soup is both nourishing and deeply satisfying. Spinach adds a pop of green and a dose of nutrients, … Read more
