Cod with Tomato-Basil Salsa Parchment Pack Ingredients: 4 cod fillets (about 5–6 oz each) 1½ cups cherry tomatoes, halved ¼ cup fresh basil, chopped 2 tablespoons olive oil 2 cloves garlic, minced Salt and pepper, to taste 1 lemon, thinly sliced Parchment paper Instructions: Preheat oven to 400°F (200°C). In a bowl, combine cherry tomatoes, … Read more
Flavor: Savory, tangy, with a hint of spice.Best for: Quick snack or game day. Ingredients (makes 4 hot dogs) 4 all-beef hot dog sausages 4 hot dog buns 1 cup sauerkraut, drained ¼ cup yellow mustard ¼ cup onion sauce (sautéed onions in ketchup & vinegar) Instructions Grill or steam hot dogs until heated through. … Read more
Light yet creamy cheesecake base + juicy lemon-kissed blueberries + golden oat-brown sugar crumble. Why You’ll Love This Cheesecake Layered textures: velvety cheesecake, burst-in-your-mouth blueberries, and a golden crunchy topping. Perfect balance: sweet from the cheesecake, tart from the berries, and a warm, toasty flavor from the oats and brown sugar. Make-ahead friendly: improves in … Read more
Here’s a simple recipe for Sticky Tofu and Roasted Kale Wraps:*Ingredients:**For the Sticky Tofu:*– 1 block extra-firm tofu, pressed and cubed– 1/4 cup soy sauce– 1/4 cup maple syrup– 2 tablespoons rice vinegar– 1 tablespoon sesame oil– 1 teaspoon garlic, minced– 1 teaspoon ginger, minced– 1/4 teaspoon red pepper flakes (optional)*For the Roasted Kale:*– 2 … Read more
Breakfast is often hailed as the most important meal of the day, and for good reason. It kickstarts your metabolism, provides essential nutrients, and sets the tone for your day. One delightful way to enjoy a hearty breakfast is with Sausage Breakfast Muffins. These savory muffins are not only delicious but also incredibly easy to make. … Read more
White Bean & Artichoke Mediterranean Salad Ingredients: 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed 1 cup marinated artichoke hearts, chopped ½ cup cherry tomatoes, halved ¼ cup Kalamata olives, sliced ¼ cup red onion, thinly sliced ¼ cup crumbled feta cheese 2 tablespoons chopped fresh parsley Salt and … Read more
There’s something incredibly comforting about a well-made baked chicken dish, and Tender Chicken Delight is just that — creamy, juicy, flavorful, and wonderfully easy to prepare. Whether you’re making a weeknight dinner or entertaining guests, this simple recipe will win over hearts and appetites with minimal effort. The best part? The secret lies in a creamy coating of … Read more
Mediterranean Broccoli and Cauliflower Casserole Mediterranean Broccoli & Cauliflower Casserole is a cozy, nutrient-packed baked dish loaded with fresh vegetables, creamy cheese, and Mediterranean flavors. It’s a lighter alternative to heavy cream-based casseroles, featuring feta, mozzarella, sun-dried tomatoes, olives, and fresh herbs for bold taste without the excess calories. Perfect as a vegetarian main course … Read more
Layered Potato Flatbread with Cheese and Herbs (8-Minute Breakfast) Here’s a quick and satisfying breakfast idea that’s crispy on the outside, soft on the inside, and packed with cheesy, herby goodness! This Layered Potato Flatbread with Cheese and Herbs is the perfect 8-minute breakfast that requires minimal effort but delivers maximum flavor. With simple ingredients like grated … Read more
Banana Oatmeal Walnut Mug Cake A healthy, naturally sweetened mug cake that’s quick, satisfying, and free from added sugar, flour, or gluten—perfect for breakfast or a wholesome snack! Time Prep Time: 5 minutes Cook Time: 2–3 minutes (microwave) Total Time: ~8 minutes Servings: Makes 2–3 mugs depending on size Ingredients 4 ripe bananas (2 for batter, 2 for topping) … Read more
Mixed Berry and Tropical Fruit Smoothie This vibrant and refreshing smoothie is packed with a delicious blend of berries and tropical fruits. It’s perfect for a quick breakfast, a healthy snack, or a post-workout treat. Yields: 1 large serving Prep time: 5 minutes Ingredients: 1 cup mixed frozen berries (strawberries and blueberries … Read more
Ingredients For Flatbreads: 350g Flour 1 Teaspoon Baking Powder A little Salt 60ml Oil 120ml Water For Brushing: Pressed Garlic (adjust quantity to taste) A little Oil Herbs to taste (such as parsley, cilantro, or rosemary) Preparation Make the Dough:In a large mixing bowl, combine the flour, baking powder, and a pinch of salt. Add … Read more
Seared Scallops with Cilantro Lime Sauce Ingredients: For the Scallops: 8 large sea scallops 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Cilantro Lime Sauce: 1/2 cup mayonnaise 1/4 cup sour cream 1/4 cup chopped … Read more
Mediterranean Spinach & Cheese Crisps Crispy, golden cheese rounds with spinach, garlic, and Mediterranean flair—perfect as a snack or party bites ️ Ingredients: For the Crisps: 1½ cups shredded mozzarella cheese ½ cup grated parmesan cheese ½ cup crumbled feta cheese (for that Mediterranean kick!) 10 oz frozen spinach, thawed and well-drained 3 cloves … Read more
Creamy Ricotta Chicken Orzo Bake with Herbs Ingredients: 2 cups cooked orzo pasta 2 cups cooked, shredded chicken 1 cup ricotta cheese 1/2 cup grated Parmesan cheese 1/2 cup shredded mozzarella cheese 1/4 cup fresh basil, chopped 1/4 cup fresh parsley, chopped 2 cloves garlic, minced 1 cup marinara sauce 1 tbsp olive oil Salt … Read more
