Homemade Berry Banana Smoothie This recipe makes a vibrant, creamy, and delicious smoothie, perfect for a quick breakfast or a healthy snack. The Vitamix 5300 is great for achieving a super smooth consistency. Yields: 1 large serving Prep time: 5 minutes Ingredients: Frozen Mixed Berries: 1 cup (e.g., a mix of blackberries, raspberries, and strawberries as seen in the … Read more
Green Apple Smoothie with OatsIngredients:– 1 green apple– 2 tablespoons of oats– 1 spoonful of almonds– 1 cup of milk (can be vegetable)– 1 tablespoon of honey– 1 teaspoon of chia– Ice to the tasteInstructions:1. Wash and cut the apple into pieces, removing the heart and seeds.2. Place all the ingredients in a blender.3. Add … Read more
Green Apple Smoothie with OatsIngredients:– 1 green apple– 2 tablespoons of oats– 1 spoonful of almonds– 1 cup of milk (can be vegetable)– 1 tablespoon of honey– 1 teaspoon of chia– Ice to the tasteInstructions:1. Wash and cut the apple into pieces, removing the heart and seeds.2. Place all the ingredients in a blender.3. Add … Read more
Mediterranean Caprese Avocado Toast Ingredients: 1 ripe avocado, mashed 2 slices of whole grain bread (or try sourdough or rustic multigrain) ½ cup cherry tomatoes, halved Fresh mozzarella balls (bocconcini or feta cheese for a sharper Mediterranean twist) Fresh basil leaves, chopped or whole Salt & pepper, to taste Balsamic glaze or extra virgin … Read more
Grilled Chicken Caprese Avocado Salad A fresh and satisfying bowl full of flavor! Ingredients: 1 grilled chicken breast, sliced 2 cups fresh spinach or mixed greens 1 cup cherry tomatoes, halved 1/2 cup mozzarella balls (bocconcini) 1 ripe avocado, sliced Fresh basil leaves Salt & black pepper to taste For the Dressing: 2 tbsp olive … Read more
Fresh Chickpea Salad Chickpeas (cooked or canned, drained) Cucumber chunks Cherry tomatoes (halved) Red onion (diced) Feta cheese cubes Fresh parsley (chopped) Olive oil Lemon juice Salt & pepper Steps: 1️⃣ Wash and chop cucumbers , cherry tomatoes , and red onion . 2️⃣ In a large bowl , add chickpeas , cucumbers , … Read more
This Mediterranean Seafood Lasagna is a creamy, cheesy, and luxurious casserole layered with delicate shrimp, sweet crab meat, and rich béchamel sauce, infused with garlic, lemon zest, herbs, and Mediterranean cheeses. It’s the perfect showstopper for a special gathering or holiday dinner, combining the warmth of comfort food with the brightness of Mediterranean flavors. Time … Read more
Banana Apple Smoothie Recipe Ingredients (Serves 2): 2 ripe bananas (fresh or frozen) 1 medium red apple (such as Fuji or Gala), cored and chopped 1 cup plain or vanilla yogurt (Greek yogurt for more protein) ½ cup milk (dairy or plant-based like almond, oat, or soy) 1 tablespoon honey or maple syrup (optional, adjust … Read more
Kickstart Your Day with a Slim-Down Drink Ingredients: 1 cup warm water – aids in digestion and hydration Juice of half a lemon – helps detoxify and jumpstart metabolism 1 tablespoon apple cider vinegar – promotes fat burning and improves gut health 1 teaspoon honey (optional) – adds natural sweetness and an energy boost A … Read more
Mediterranean Loaded Baked Potato Chicken Casserole This Mediterranean-inspired Loaded Baked Potato Chicken Casserole is the perfect marriage of hearty comfort food and vibrant Mediterranean flavors. Imagine tender chunks of creamy baked potatoes, juicy shredded chicken breast, rich layers of melted cheddar and mozzarella, and a hint of smokiness from crispy beef — all brought together … Read more
Air Fryer Best Scalloped Potatoes Scalloped potatoes are the ultimate comfort food—creamy, cheesy, and tender layers of potatoes, perfectly golden on top. When made in the air fryer, this beloved side dish is not only quicker but also results in a wonderfully crispy top, without the need for excessive oil. This recipe will walk you … Read more
Baked Broccoli Cheese Balls Baked Broccoli Cheese Balls are the perfect combination of savory, cheesy goodness and healthy veggies! These bite-sized treats are loaded with tender broccoli, melty cheese, and seasoned breadcrumbs, all baked to a golden crisp without the need for frying. Whether you’re looking for a fun snack, a party appetizer, or a tasty … Read more
Ingredients 4 large russet potatoes, peeled and sliced into thin rounds 1 cup heavy cream 1/2 cup whole milk 1/2 cup grated Parmesan cheese 1/2 cup grated Gruyere cheese 2 cloves garlic, minced 2 tablespoons unsalted butter 1 teaspoon dried thyme Salt and black pepper to taste Chopped fresh parsley (for garnish) Instructions Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare … Read more
Ingredients 2 New York Strip Steaks2 tsp sea salt2 tsp fresh cracked pepper2 Tbsp extra virgin olive oil1 large shallot, diced4 cloves of garlic, crushed4 Tbsp unsalted butter, divided4 sprigs of thyme, divided1 Tbsp peppercorns1/3 cup Cognac1/3 cup heavy creamAdditional sea salt and thyme for topping Instructions Pat steaks dry with paper towels and season with … Read more
Golden, crunchy, and oven-baked for a healthier twist on a comfort classic Skip the deep fryer and still enjoy that irresistible crunch! This oven-baked version delivers all the flavor and texture of traditional fried chicken—without the excess oil. Juicy inside, crispy outside, and endlessly customizable. Ingredients For the Chicken Ingredient Amount Purpose Boneless, skinless chicken … Read more
