PST-Algerie

Green Detox Juice This refreshing and healthy green juice is packed with vitamins and antioxidants, perfect for a refreshing pick-me-up or part of a detox. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium apple (any variety, cored and roughly chopped) 1 medium cucumber (roughly chopped) 1/2 lemon (peeled, if desired, or just juiced) 1 tiny piece … Read more

These Healthy Banana Oat Cookies are a delicious and nutritious snack, combining the natural sweetness of bananas with the wholesome goodness of oats. They’re simple to make, and you can customize them with your favorite nuts or dried fruits. Best of all, they’re a guilt-free treat you can enjoy anytime! Ingredients: 2 ripe bananas 250 … Read more

Lemon Chicken Orzo Soup is the perfect blend of warmth, nutrition, and fresh flavors. This comforting dish is light yet satisfying, making it ideal for any season. It’s packed with lean protein, fiber-rich vegetables, and immune-boosting lemon, creating a well-balanced meal in just under an hour. Plus, it’s easy to make in large batches and stores well for … Read more

Delicious Magic Chocoflan Ingredients: Caramel: 1/2 cup white sugar Flan: 1 can condensed milk 1 can evaporated milk 4 eggs 1 tsp vanilla Chocolate Cake: 1 cup wheat flour 1/2 cup cocoa powder 1 cup sugar 1 tsp baking powder 1/2 cup milk 1/2 cup vegetable oil 2 eggs 1 tsp vanilla extract Preparation: 1. … Read more

Ingredients 1 1/2 cups heavy cream 2 teaspoons kosher salt 3 cloves garlic, minced 1 tablespoon butter 1 small shallot, diced 5 medium Yukon Gold or White potatoes 1 cup grated Gruyere cheese 1/2 cup grated Parmesan cheese 1 teaspoon fresh thyme Instructions Preheat the Oven: Set your oven to 325°F (163°C). Infuse the Cream: … Read more

Ingredients 2 large eggs 2 tablespoons milk ½ teaspoon vanilla extract 1 teaspoon lemon zest (optional) ¼ cup all-purpose flour (fluffed, spooned, and leveled) ¼ teaspoon baking powder ½ teaspoon white vinegar (or lemon juice) 2 tablespoons granulated sugar Oil any neutral oil (for cooking) Optional toppings: Sweetened whipped cream Assorted berries Powdered sugar Maple … Read more

This recipe for potatoes with garlic sauce is guaranteed to be a hit at any meal. If there’s one side dish that will win over any palate, it’s potatoes with creamy garlic sauce. The perfect combination of the tenderness of the potatoes, the strong flavor of the garlic and the creaminess of the sauce makes … Read more

Creamy Feta & Herb Spread with Pita CrispsIngredientsFor the Feta & Herb Spread:200g (7 oz) feta cheese, crumbled½ cup Greek yogurt1 tbsp olive oil1 tbsp lemon juice2 tbsp chopped fresh herbs (dill, parsley, chives, or mint)1 small garlic clove, mincedSalt & pepper, to tasteFor the Pita Crisps:2 pita breads, cut into triangles1 tbsp olive oil½ … Read more

This hearty Greek-inspired salad bowl is a celebration of fresh Mediterranean flavors — crisp greens, juicy grilled chicken, sweet cherry tomatoes, cool cucumber, and tangy red onion, all brought together with a creamy homemade tzatziki sauce. Perfect for a light yet satisfying lunch or dinner, it’s packed with protein, fiber, and flavor, making it both … Read more

Healthy Cashew Smoothie Ingredients (1–2 servings): 1 medium banana, peeled and sliced 1 cup fresh strawberries, hulled and halved ½ medium avocado, peeled and pitted ¼ cup raw cashews (unsalted) 1 cup almond milk (unsweetened for a healthier option) 1 tablespoon honey (or to taste) 1 cup ice cubes Instructions: Prepare Ingredients: Peel and slice … Read more

Strawberry Peanut Butter Protein Smoothie Ingredients 1 cup fresh or frozen strawberries 1 banana (fresh or frozen) 1 cup unsweetened almond milk (or milk of choice) 2 tbsp peanut butter (smooth or crunchy) ½ cup Greek yogurt (plain or vanilla) 1 tbsp honey or maple syrup (optional, for sweetness) 1 tbsp chia seeds 1 tbsp … Read more

This delicious apple pie, besides being quick and easy to make, is also economical, using simple and accessible ingredients. When we talk about apple pie , the image we remember is that of a delicious dessert, similar to the one our grandmother used to prepare. This pie recipe, with lots of apple and a lighter dough, has … Read more

These oatmeal, banana, and cocoa cookies are the perfect solution for you! If you love sweets but want to stay in shape, these cookies are the ideal answer.  Made with light and nutritious ingredients, they offer a tasty option without compromising your diet.  Low in fat and calories, you can enjoy these sweet treats guilt-free. … Read more