Oatmeal Banana Breakfast Bake Ingredients: 1 cup oatmeal 150 ml milk 2 bananas, mashed 2 eggs, beaten (wash eggs before using) A pinch of vanillin 50g cranberries 50g dried apricots, chopped 30g almond flakes 1 teaspoon baking powder Vegetable oil (for greasing) Directions: 1. Prepare the Oatmeal Mixture: In a bowl, mix the oatmeal and milk. … Read more
Lose Weight Quickly with Crispy, Delicious Protein Bread Ingredients 200 g (7 oz) quark or Greek yogurt 3 eggs 100 g (1 cup) ground almonds 100 g (¾ cup) mixed seeds 80–120 g (⅔–1 cup) mixed nuts 30 g (¼ cup) linseed (preferably ground) 16 g (2 tbsp) psyllium husks (not whole psyllium) 2 tsp … Read more
Crunchy Apple & Carrot Salad with Creamy Citrus Dressing A refreshing and vibrant salad with sweet apples, crunchy carrots, and dried cranberries, all tossed in a creamy citrus dressing. Perfect for adding a bright, flavorful side to any meal! Ingredients: 1 red apple, cut into matchstick pieces 1 green apple, cut into matchstick pieces 2 … Read more
Tropical Pineapple & Coconut Parfait/Trifle This refreshing dessert features layers of creamy pineapple goodness, sweet whipped cream, and delightful coconut flakes, topped with a cherry for a vibrant finish. It’s perfect for a summer gathering or a light, sweet treat. Yields: 4-6 servings Prep time: 30 minutes Chill time: At least 2 hours (or overnight … Read more
Pistachio Milkshake: This creamy and refreshing milkshake is a delightful treat for pistachio lovers. The subtle nutty flavor of pistachios combined with the richness of ice cream and milk makes for a truly indulgent experience. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: For the Milkshake: 1 cup … Read more
Strawberry Mango Swirl Smoothie (Frozen Style) Ingredients: 1 cup frozen mango chunks 1 cup frozen strawberries ½ cup Greek yogurt (vanilla or plain) ½ cup orange juice (or pineapple juice) ½ cup milk (or almond milk) 2 tbsp honey or maple syrup (optional) Ice cubes (if needed, for extra thickness) Instructions (Step by Step): Prepare … Read more
Banana Caramel Ice Cream This recipe yields a decadent and flavorful ice cream, perfect for a warm day or as a special dessert. The base is creamy and infused with banana, complemented by a sweet and sticky caramel swirl, and finished with fresh banana slices and a sprinkle of nuts for texture. Yields: Approximately … Read more
Carrot Pineapple Smoothie This smoothie is packed with vitamins, fiber, and a refreshing tropical flavor. The sweetness of pineapple perfectly balances the earthy notes of carrots, making it a delicious and nutritious treat. Yields: 1 large serving or 2 smaller servings Prep time: 10 minutes Cook time: 0 minutes Ingredients: 1 cup (about 2-3 medium) … Read more
Crispy Vegetable Pancakes with Asian Dipping Sauce RecipeFor the Pancakes:1 cup shredded zucchini1 cup shredded carrot½ cup shredded cabbage1/4 cup green onions, chopped (optional)1/2 cup flour (or gluten-free flour)1 large egg, beatenSalt and pepper to tasteOilFor the Asian Dipping Sauce:2 tablespoons soy sauce1 tablespoon rice vinegar1 teaspoon sesame oil1 teaspoon honey or sugar (optional)1 teaspoon … Read more
Rejuvenate Your Body with Celery Cucumber Detox Juice Are you trying to get a flatter stomach and detox your body naturally? This delicious Celery Cucumber Detox Juice is the only thing you need! Packed with water, vitamins, and minerals, this juice is a potent way to support a healthy digestive system, eliminate toxins, and lessen … Read more
Cheesy Chicken and Rice Casserole This is a comforting, one-dish meal that’s perfect for a family dinner. It’s creamy, flavorful, and the cheesy topping adds a wonderful golden crust. Yields: 6-8 servings Prep time: 20 minutes Cook time: 30-40 minutes Ingredients: For the Chicken and Rice: 2 cups cooked chicken, shredded or … Read more
Apple Cinnamon Cake This delicious and moist apple cake is packed with fresh apples and warm cinnamon, perfect for a cozy treat. Yields: 12-16 servings Prep time: 20-25 minutes Bake time: 45-60 minutes Ingredients: For the Cake Batter: 1 cup (226g) unsalted butter, softened 2 cups (400g) granulated sugar 4 large eggs, … Read more
Egg-Free and Super Fluffy Orange Cake: A 5-Ingredient Delight Indulge in the irresistible taste of this egg-free orange cake, crafted with just five simple ingredients. This easy recipe yields a soft and flavorful cake, perfect for any occasion. Below, you’ll find the complete list of ingredients along with a detailed preparation method. Ingredients 3 cups … Read more
✨ Zesty Lemon Drizzle Cake ✨ Bright, tangy, and moist — this lemon drizzle cake bursts with fresh citrus flavor in every bite, topped with a sweet and zingy glaze. Perfect for afternoon tea or a light dessert! Ingredients: For the Cake: 1 cup (225g) unsalted butter, softened 1 cup (200g) granulated sugar 4 large … Read more
Mediterranean Crispy Vegetable Pancakes Recipe with Herby Yogurt Dipping Sauce For the Pancakes: 1 cup shredded zucchini 1 cup shredded carrot ½ cup shredded cabbage ¼ cup red onion or green onions, finely chopped (optional) 2 tablespoons chopped parsley or mint ½ cup chickpea flour or whole wheat flour (can use regular too) 1 … Read more
