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  • Banana Foster Pudding

    Banana Foster Pudding

    List of items needed to make a recipe.

    For the Banana Pudding:

    6 egg yolks
    125 grams of sugar
    1 teaspoon of vanilla flavoring
    2 bananas that are ready to eat.
    1 liter of milk
    3 tablespoons of cornstarch
    20 milliliters of milk
    For a dessert called Bananas Foster:

    10 grams of butter
    50 grams of sugar
    1 Banana

    Directions

    Take six eggs and separate the yellow part from the white part. Put the yellow parts in a big bowl.
    Mix in sugar and vanilla extract until well blended.
    In a bowl, put ripe bananas and crush them with a fork. Then, add the crushed bananas to the mixture of egg yolks and mix everything well.
    Pour milk over the mixture of egg yolk and banana, then whisk everything together.
    Put the cornstarch in a small bowl and pour in some milk. Stir until the cornstarch is completely dissolved.
    Add the milk and cornstarch mix to the bowl with the egg yolk and banana mix. Stir everything together well.
    Put the mix in a pot and cook on low heat while stirring with a whisk to prevent it from sticking to the pot.
    Keep cooking for around 10 minutes or until the mixture becomes thicker.
    Put the mixture into 4 small dessert cups, allow them to cool and solidify.
    Put butter in a pan and let it melt.
    Sprinkle sugar on top of melted butter, stir thoroughly, and heat until melted.
    Slice a banana, put it in the caramel, and stir until the banana is covered with caramel.
    Put the bananas foster on top of the banana pudding, then refrigerate for at least 3 hours or until firm.

  • Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression

    Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression

    Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression:

    Two Spoons in the Morning: A Natural Remedy

    This simple and natural remedy combines powerful ingredients known for their anti-inflammatory, mood-boosting, and blood-sugar-regulating properties. When incorporated into your daily routine, it may support bone health, balance blood sugar, help with mental health, and promote overall wellness.


    Ingredients:

    • 2 tablespoons raw honey (rich in natural enzymes and antioxidants)
    • 1 teaspoon ground cinnamon (helps with blood sugar regulation and has anti-inflammatory properties)
    • 1 teaspoon turmeric powder (supports joint health, reduces inflammation, and contains curcumin, which may have antidepressant effects)
    • 1 tablespoon apple cider vinegar (improves digestion, regulates blood sugar, and boosts metabolism)
    • 1 teaspoon chia seeds (rich in omega-3 fatty acids, fiber, calcium, and supports brain health)

    How to Prepare:

    1. Mix the ingredients: In a small bowl, combine the raw honey, ground cinnamon, turmeric powder, apple cider vinegar, and chia seeds. Stir well until everything is fully blended together.
    2. Store the mixture: Transfer the mixture to a small jar or container with a lid. Store it in the refrigerator for up to one week.
    3. Morning Ritual: Each morning, take 2 teaspoons of the mixture on an empty stomach. You can enjoy it plain, or stir it into a warm cup of water or herbal tea to enhance the flavors and make it more enjoyable.

    How It Helps:

    • Bone Pain: The turmeric and chia seeds work together to provide anti-inflammatory compounds and calcium, which may reduce joint pain and stiffness, helping to support bone health.
    • Diabetes: Cinnamon and apple cider vinegar have been shown to regulate blood sugar levels by improving insulin sensitivity and promoting better blood sugar control.
    • Nerves and Depression: The natural compounds in honey, including antioxidants, can boost energy and mood. Chia seeds provide omega-3 fatty acids, which are beneficial for brain health. The curcumin in turmeric has been studied for its potential antidepressant effects and may support mental clarity.
    • Overall Wellness: This remedy is rich in antioxidants, anti-inflammatory agents, and other nutrients that support overall health, digestion, and immune function.

    Important Notes:

    • Consistency: For the best results, take this remedy every morning for a few weeks. Consistency is key to noticing potential benefits.
    • Consult Your Doctor: If you’re on medication (especially for diabetes), pregnant, or have any allergies, make sure to consult your healthcare provider before starting this remedy to ensure it’s safe for you.
    • Balanced Diet: This natural remedy is meant to complement a healthy, balanced diet and lifestyle. It should not replace medical treatments or professional healthcare advice.

    This simple, nutrient-packed remedy is an easy addition to your morning routine, offering a range of benefits for your body and mind! Enjoy the healing powers of natural ingredients as part of your daily wellness practice.

  • Staying Properly Hydrated: A Complete Guide to Daily Hydration

    Staying Properly Hydrated: A Complete Guide to Daily Hydration

    The Importance of Hydration

    1. Supports Vital Bodily Functions Water is a key component of blood, lymph, and cellular fluids. It plays a role in digestion, circulation, and maintaining body temperature. Staying hydrated helps ensure these vital systems work efficiently, supporting overall health.
    2. Boosts Energy and Cognitive Function Even mild dehydration can lead to fatigue, headaches, and difficulty concentrating. Proper hydration helps keep your brain alert, improves memory, and enhances focus, making it easier to stay productive throughout the day.
    3. Helps Detoxify the Body Water supports kidney function by flushing out toxins and waste. Without enough hydration, your kidneys can’t effectively remove waste, leading to toxin buildup in the body. Adequate water intake ensures your organs work efficiently to detoxify and cleanse the body.
    4. Aids Digestion and Metabolism Drinking enough water helps prevent constipation and supports the digestive system. It’s also essential for the absorption of nutrients from food, promoting efficient metabolic processes.
    5. Promotes Healthy Skin Staying hydrated keeps your skin moist and elastic. Dehydration can cause your skin to become dry, tight, and more prone to wrinkles. By drinking enough water, you can help keep your complexion glowing and youthful.
    6. Supports Weight Management Water can aid in weight management by controlling appetite. Drinking water before meals may help you feel fuller, reducing the risk of overeating. Sometimes, your body mistakes thirst for hunger, leading to unnecessary snacking.
  • Fruit Custard Recipe

    Fruit Custard Recipe

    Fruit Custard Recipe

    Table of Contents

    Fruit Custard is a deliciously creamy dessert that combines the richness of custard with the freshness of mixed fruits. It’s a crowd-pleasing treat perfect for any occasion, from family gatherings to festive celebrations. The best part is that you can customize the fruit mix to suit your taste or seasonality. Let’s get started with this easy and refreshing dessert!

    Ingredients:

    For the Custard:

    • 2 cups (500ml) milk
    • 3 tablespoons custard powder (vanilla-flavored)
    • 4 tablespoons sugar (adjust to taste)
    • 1/2 teaspoon vanilla extract (optional)

    For the Fruit Mix:

    • 2 cups mixed fresh fruits (such as bananas, apples, grapes, strawberries, mangoes, kiwis, oranges, pomegranate seeds)
    • Optional Garnish: 1-2 tablespoons chopped nuts (e.g., almonds, pistachios) or raisins

    Instructions:

    1. Prepare the Custard:

    • Step 1: In a small bowl, mix the custard powder with 4-5 tablespoons of cold milk to make a smooth paste. Set this aside for later use.
    • Step 2: In a saucepan, pour the remaining milk and heat it over medium heat. Add the sugar and stir continuously until the sugar dissolves completely.
    • Step 3: Once the milk is warm (but not boiling), slowly add the custard paste to the saucepan while stirring continuously. This ensures that the custard mixture doesn’t form lumps.
    • Step 4: Keep cooking the mixture over low heat while stirring constantly. The custard will gradually thicken, usually taking about 3-5 minutes.
    • Step 5: Once the custard has thickened to a smooth and creamy consistency, remove the saucepan from the heat. If you’re using vanilla extract, stir it into the custard at this stage.
    • Step 6: Allow the custard to cool to room temperature. Then, place it in the refrigerator to chill for at least 30 minutes, or until completely cooled.
    See also  Apple Cinnamon Oatmeal Pancakes

    2. Prepare the Fruits:

    • Step 1: While the custard is cooling, wash, peel, and chop your choice of fresh fruits into bite-sized pieces. Avoid fruits that release too much water, like watermelon, as they might make the custard watery.
    • Step 2: Arrange the chopped fruits in a large bowl, mixing a variety of colorful fruits like bananas, strawberries, grapes, and mangoes for an appealing presentation.

    3. Assemble the Fruit Custard:

    • Step 1: Once the custard is chilled, you can either layer the custard and fruits in a large serving bowl or in individual dessert bowls. For a more elegant presentation, you can alternate layers of custard and fruits.
    • Step 2: Gently mix the fruits and custard together, or leave them layered for a decorative effect.
    • Step 3: If desired, garnish with chopped nuts or raisins for added crunch and sweetness.

    4. Serve:

    • Step 1: Chill the assembled fruit custard in the refrigerator for at least 30 minutes to allow the flavors to blend.
    • Step 2: Serve cold as a refreshing dessert on a hot day or after a delicious meal.

    Tips for Best Results:

    • Fruit Selection: Try using a variety of colorful fruits for a vibrant and eye-catching dessert. Fruits like mango, strawberries, and kiwis add both flavor and visual appeal.
    • Chill Well: Be sure to let the custard cool completely and chill it in the fridge before serving. This makes it more refreshing and creamy.
    • Customization: You can easily adapt the fruit custard by adding your favorite fruits and nuts. If you like a tangy twist, add a little lemon zest or juice to the custard.
    • Make it Vegan: Use a plant-based milk such as almond, oat, or coconut milk and a vegan custard powder to make this dessert dairy-free.
    See also  Mini Brown Butter Peach Tarts 

    Enjoy Your Fruit Custard!

    This easy-to-make fruit custard is sure to become a favorite dessert in your household. The creamy custard pairs beautifully with fresh, juicy fruits, making it a delicious and healthy treat. Perfect for all ages, it’s an indulgent yet refreshing dessert ideal for any time of the year!

  • Best Scalloped Potatoes Recipe

    Best Scalloped Potatoes Recipe

    In my humble opinion, these scalloped potatoes are a crowd-pleaser, featuring tender layers of potatoes bathed in a rich, cheesy sauce. Perfect for any occasion!

    Ingredients:
    4 cups thinly sliced potatoes (about 2-3 medium potatoes)
    3 tablespoons butter
    3 tablespoons flour
    1 1/2 cups milk (cold)
    1 teaspoon salt
    A dash of cayenne pepper
    1 cup grated sharp cheddar cheese
    1/2 cup grated cheese (for topping)
    Optional: A sprinkle of paprika for garnish
    Instructions:
    1️⃣ Make the Cheese Sauce:
    In a small saucepan, melt the butter over low heat.
    Whisk in the flour and let the mixture cook for about 1 minute to eliminate the raw flour taste.
    Gradually add the cold milk, whisking continuously to prevent lumps.
    Season with salt and a dash of cayenne pepper.
    Cook over low heat, stirring occasionally, until the sauce is smooth and begins to boil.
    Reduce the heat and stir in the cheddar cheese until it melts into the sauce.
    2️⃣ Layer the Potatoes:
    Preheat your oven to 350°F (175°C).
    In a lightly greased 1-quart casserole dish, arrange half of the sliced potatoes in an even layer.
    Pour half of the cheese sauce over the potatoes.
    Repeat the layering with the remaining potatoes and cheese sauce.
    3️⃣ Add the Toppings:
    Sprinkle the remaining grated cheese over the top.
    Optional: Add a dash of paprika for a pop of color.
    4️⃣ Bake:
    Bake uncovered in the preheated oven for about 1 hour, or until the potatoes are tender and the top is golden brown.
    Tips for Success:
    Uniform Slicing: Use a mandoline for evenly sliced potatoes, ensuring they cook evenly.
    Cheese Variations: Mix sharp cheddar with Gruyère or Parmesan for added depth of flavor.
    Extra Creamy: Add a splash of heavy cream to the cheese sauce for an even richer texture.
    Serving Suggestion:
    Pair these scalloped potatoes with roasted chicken, baked ham, or a crisp green salad for a complete meal.

    Enjoy this creamy, cheesy comfort food masterpiece—it’s sure to become a family favorite!

  • Easy Tropical Ice Cream

    Easy Tropical Ice Cream

    Ingredients:
    – 2 cups coconut milk
    – 1 cup pineapple chunks (fresh or canned)
    – 1 ripe banana
    – 1/2 cup sugar (or to taste)
    – 1 teaspoon vanilla extract
    – 1/4 cup shredded coconut (optional)

    Directions:
    1. Grab your blender and toss in the coconut milk, pineapple chunks, banana, sugar, and vanilla extract. Blend it all together until you have a smooth, creamy mixture.
    2. Once it’s perfectly blended, pour the tasty concoction into a container. Pop it in the freezer and let it chill for about 4 hours, or until it’s solid.
    3. When you’re ready to serve your delicious treat, let it sit at room temperature for a few minutes to soften just a bit.
    4. Scoop it into bowls and, if you’re feeling fancy, sprinkle on some shredded coconut as a delightful topping.

  • These are to die for! My hubby loves grabbing these in the morning. He couldn’t believe it was just 4 ingredients

    These are to die for! My hubby loves grabbing these in the morning. He couldn’t believe it was just 4 ingredients

    Easy Sausage Breakfast Muffins are a delicious and convenient breakfast option that combines the perfect blend of savory sausage, fluffy eggs, and melted cheese in a handheld muffin form. These muffins are not only incredibly tasty, but also versatile, making them a great option for busy mornings or as an on-the-go snack. Originating from the United States, these breakfast muffins have gained popularity due to their simplicity and ability to satisfy morning cravings in a wholesome way.
    These muffins can be enjoyed on their own as a complete breakfast or paired with a variety of sides to enhance the overall meal experience. Consider serving them alongside fresh fruit salad, a side of crispy bacon, or a simple green salad for a well-rounded and satisfying morning meal. Additionally, a dollop of creamy avocado spread or a drizzle of hot sauce can add an extra burst of flavor for those who like a bit of spice.

    Recipe: Easy Sausage Breakfast Muffins

    Ingredients:
    1 pound breakfast sausage
    1 cup Bisquick baking mix
    1 cup shredded sharp cheddar cheese
    4 eggs
    Instructions:

    1. Preheat your oven to 350°F (175°C) and grease a muffin tin (12 cups).
    2. In a skillet, cook the breakfast sausage over medium heat until it’s browned and crumbled. Drain any excess grease.
    3. In a mixing bowl, whisk the eggs. Add the shredded cheese and Bisquick baking mix to the eggs. Mix until well combined. Stir in the cooked sausage into the egg mixture.
    4. Pour the mixture evenly into the muffin cups, filling each about 2/3 full.
    5. Bake in the preheated oven for about 20 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
    Allow the muffins to cool slightly before removing them from the muffin tin.
    Serve and enjoy your Sausage Breakfast Muffins!

    With their delightful combination of flavors and easy preparation, these Easy Sausage Breakfast Muffins are sure to become a favorite go-to recipe for a quick and delicious morning meal. Enjoy the convenience and taste of homemade breakfast muffins that are perfect for busy mornings or any time you need a satisfying and wholesome bite to start your day off right.

  • Baked Ham and Cheese with a Golden Crust

    Baked Ham and Cheese with a Golden Crust

    This Golden Crusted Ham and Cheese Bake is more than just food; it feels like a comforting hug served on a plate.

    The crispy outer layer holds a gooey center of cheese and ham, combining delicious flavors that are comforting and fulfilling.

    Every bite brings a taste of home, simplicity, and happiness that comes from combining basic ingredients to create something amazing.

    Great for any day, this recipe shows how the oven can turn bread, cheese, and ham into a delicious golden dish.

    It’s an ideal recipe for those seeking the joy of cooking without the fuss, for the lovers of hearty meals that speak to the soul.

    You can enjoy this dish for breakfast, lunch, or dinner. It will surely become a favorite recipe that you will want to make over and over again.

    Complete Recipe:

     

     

    List of ingredients:

    12 slices of bread
    12 slices of cheese
    6 pieces of ham
    2 huevos
    100 milliliters of milk
    A little bit of salt
    Additional cheese for topping

    Instructions:

    Heat the oven before using it. Heat your oven to 190-200°C (375-400°F) before using it.
    Make the egg mixture. Mix the eggs, milk, and a little salt in a bowl.
    Make the sandwiches. Place 6 pieces of bread on a flat surface. Place a slice of cheese on each piece of bread, top each with a slice of ham, then another slice of cheese, and cover with the remaining slices of bread to form sandwiches.
    Dunk and Organize: Dip each sandwich quickly in the egg mixture, making sure both sides get covered. Place the sandwiches that have been dipped in a baking dish.
    Choose a topping. If you want, add more cheese on top of the sandwiches for an even cheesier taste.
    Bake: Cook in the oven that has been preheated for 15-20 minutes, or until the cheese is melted and bubbly, and the bread is golden brown.
    Provide assistance. Let the baked item cool down for a bit before cutting and serving.
    Time to prepare: 10 minutes | Time to cook: 20 minutes | Total time: 30 minutes
    Calories: 300 calories in each serving | Number of servings: 6 servings

     

  • Weight Watchers Skinny Banana Bread

    Weight Watchers Skinny Banana Bread

    Ingredients
    1 1/2 cup self rising flour (I use Gold Medal)
    1 tsp baking powder
    1 tsp baking soda
    3 ripe bananas, medium-large
    1 egg
    2 tsp vanilla extract
    2 Tbsp brown sugar substitute ( I use Lakanto Golden Sweetener)
    3 Tbsp white sugar substitute ( I use Lakanto Classic Sweetener)
    2 Tbsp. Land o’ lakes made with canola oil light butter melted or 3 Tbsp of unsweetened applesauce
    Instructions
    Preheat oven to 350 degrees and spray bread pan (9×5 or 8×4)or a 12 muffin tin with non stick cooking spray
    In a large mixing bowl add bananas and use a fork to mash well.
    Whisk in the egg, vanilla, brown sugar and white sugar substitute. Stir well.
    In a separate bowl combine, self rising flour, baking powder and soda. Stir until well incorporated.
    Gradually add dry ingredients into the wet ingredients as you stir. Before the two are completely incorporated add in melted butter. Stir just until barely combined.
    DO NOT OVER MIX. (The number one tip is to not over mix or it will ruin the texture)
    Pour into pan and bake for 30-45 minutes or (18-20 minutes if making muffins) or until an inserted knife or toothpick comes out clean.
    Notes
    You can substitute the self rising flour for: wheat, gluten free flour, almond flour, or all-purpose flour however; you’ll want to add an additional 1/2 tsp of baking powder so the texture is on point.
    Store in an airtight container on the counter for 3 days, in the fridge for 5-7 days, or the freezer for up to a month.
    The point value can differ depending on the sugar substitutes you use.
    It is VERY important to not over mix the batter-otherwise the texture will be off. Just mix until the wet ingredients have been incorporated with the dry ingredients. Then pour batter into prepared pan.If making them into muffins decrease the cooking time to 14-16 minutes.
    If you use unsweetened applesauce it will save you one additional point. However; I love using the light butter made with canola oil rather than the unsweetened applesauce- it gives the banana a creaminess that you just don’t get from the applesauce!
    The Lakanto Monkfruit Golden Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use

  • Healthy Oatmeal Cocoa cups

    Healthy Oatmeal Cocoa cups

    Healthy Oatmeal Cocoa cups

    Ingredients:

      • 1 cup (100 g) oatmeal
      • 1 cup (240 ml) milk of your choice
      • 2 eggs
      • 1/3 cup (100 g) Greek yogurt
      • 1 tablespoon stevia or any other sweetener of your choice
      • 1 teaspoon baking powder
    • A pinch of salt
    • 1 tablespoon unsweetened cocoa powder

    Directions:

      1. Preheat the Oven:
        • Preheat your oven to 360°F (180°C).
      2. Prepare the Oat Mixture:
          • In a bowl, combine 1 cup of oatmeal and 1 cup of milk. Let it sit for a few minutes to allow the oats to soak.

         

      3. Combine Ingredients:
        • Add 2 eggs, 1/3 cup of Greek yogurt, 1 tablespoon of stevia, 1 teaspoon of baking powder, a pinch of salt, and 1 tablespoon of unsweetened cocoa powder to the oat mixture. Mix well until all ingredients are combined.
      1. Pour into Baking Dish:
        • Pour the mixture into greased muffin cups or a baking dish.
      2. Bake:
          • Bake in the preheated oven for 20-25 minutes, until the tops are set and a toothpick inserted into the center comes out clean.

         

      3. Cool and Serve:
        • Allow to cool slightly before serving.

    Serving Suggestions:

      • Serve these muffins warm with a dollop of Greek yogurt or a drizzle of honey.
      • Pair with a cup of coffee or tea for a delightful breakfast or snack.
    • Top with fresh berries or a sprinkle of nuts for added texture and flavor.

    Cooking Tips:

      • Ensure the oats are fully soaked in the milk for a moist and tender muffin texture.
    • Use silicone muffin cups or line your baking dish with parchment paper to prevent sticking.
    • Experiment with add-ins like chocolate chips, nuts, or dried fruits for a personalized touch.

    Nutritional Benefits:

      • High in protein from the eggs and Greek yogurt, supporting muscle repair and growth.
      • Rich in fiber from the oats, promoting healthy digestion.
      • Low in added sugars, thanks to the use of stevia as a sweetener.

    Dietary Information:

      • This recipe is vegetarian.
      • Can be made dairy-free by using a plant-based milk and dairy-free yogurt.

    Storage:

    • Store in an airtight container at room temperature for up to 3 days.
    • For longer storage, refrigerate for up to a week or freeze for up to a month. Thaw before serving.
  • Nutty Smoothie Bliss – A Protein-Packed Delight!

    Nutty Smoothie Bliss – A Protein-Packed Delight!

    Recipes By Sarina | Easy Recipes, Desserts, and More
    Ingredients:
    1 cup almond milk
    1 medium banana (sliced)
    2 tbsp peanut butter
    1 tbsp honey or maple syrup
    1 tbsp chia seeds
    1 scoop protein powder (optional)
    ½ tsp vanilla extract
    4-5 ice cubes
    Instructions: Blend almond milk, banana, peanut butter, honey, chia seeds, protein powder, vanilla extract, and ice cubes until smooth. Pour into a glass and enjoy your creamy, nutty smoothie packed with energy!

  • Coffee Jelly Dessert Recipe

    Coffee Jelly Dessert Recipe

    Ingredients:

    -2 pack of unflavored gelatin
    -5 cup water
    -¾ cup sugar
    -2 tbsp instant coffee
    -250 ml all-purpose cream
    -1 cup condensed milk
    -1 cup evaporated milk

    ✅Procedure:

    1. Put water and unflavored gelatin in a pot. Stir to dissolve over medium heat. Then add sugar and instant coffee, stir well. (Please follow the instruction on the package of gelatin brand your going to use).

    2. Pour into a square container or baking dish. Let it cool. Cover and refrigerate until it completely set. Cut into 1 inch cube.

    3. In a bowl combine all-purpose cream, condensed milk and evaporated milk. Stir until well blended. Add coffee jelly into the mixture. Mix well. Then chill in the refrigerator.

  • Cookies and Cream Ice Cream

    Cookies and Cream Ice Cream

    Ingredients:
    – 2 cups heavy cream
    – 1 cup whole milk
    – 3/4 cup granulated sugar
    – 1 teaspoon vanilla extract
    – 1 cup crushed chocolate sandwich cookies

    Directions:
    1. Start by grabbing a mixing bowl and whisk together the heavy cream, whole milk, sugar, and vanilla extract. Make sure to whisk until the sugar is fully dissolved, creating a lovely creamy base.
    2. Now, pour that delicious mixture into your ice cream maker. Churn it according to the manufacturer’s instructions until it thickens up beautifully.
    3. Once thickened, gently fold in the crushed chocolate sandwich cookies. This will give your ice cream that iconic cookies and cream flavor!
    4. Transfer your homemade ice cream into a lidded container and pop it in the freezer. Let it chill for at least 4 hours, or until it’s firm enough to scoop.
    5. When you’re ready, scoop out a generous portion and enjoy this delightful treat!

  • Healthy 3-Ingredient Fudgy Brownies

    Healthy 3-Ingredient Fudgy Brownies

    Healthy 3-Ingredient Fudgy Brownies

    Ingredients

    For one 8×8 inch pan (16 brownies):

    • 2 large very ripe bananas (about 240g peeled)
    • 1 cup (256g) smooth unsweetened almond butter
    • ½ cup (50g) unsweetened cocoa powder

    Optional enhancers:

    • 1 teaspoon (5ml) pure vanilla extract
    • ⅛ teaspoon fine sea salt
    • ¼ teaspoon baking soda

    Detailed Instructions

    1. Preparation
    • Preheat oven to 350°F (175°C)
    • Line an 8×8 inch baking pan with parchment paper
    • Leave overhang for easy removal
    1. Perfect the Bananas
    • Select very ripe bananas with dark spots
    • Mash thoroughly using a fork or blender
    • Ensure no lumps remain for best texture
    1. Create the Base
    • In a large bowl, combine mashed bananas and almond butter
    • Mix until completely smooth and uniform
    • The mixture should be thick and creamy
    1. Add Chocolate
    • Sift cocoa powder into the mixture
    • Fold in gradually to prevent cocoa clouds
    • Mix until batter is completely uniform and glossy
    1. Optional Additions
    • If using, add vanilla, salt, and baking soda
    • These enhance flavor but aren’t essential
    • Mix until just combined
    1. Bake to Perfection
    • Transfer batter to prepared pan
    • Smooth top with spatula
    • Bake 20-25 minutes until top is set but center is still soft
    1. Crucial Cooling
    • Let cool completely in pan (at least 1 hour)
    • Refrigerate for 2+ hours for best texture
    • Cut into 16 squares using sharp knife

    Pro Tips

    • Choose bananas that are very ripe with dark spots for maximum sweetness
    • Room temperature ingredients blend better
    • Don’t overbake – brownies will continue to set while cooling
    • Clean knife between cuts for pristine squares
    • Chill before cutting for cleanest results

    Nutritional Information

    Per brownie (1/16th of recipe):

    • Calories: 95
    • Total Fat: 7g
    • Saturated Fat: 0.5g
    • Cholesterol: 0mg
    • Sodium: 3mg (more with optional salt)
    • Total Carbohydrates: 8g
    • Dietary Fiber: 3g
    • Sugar: 3g (all natural from bananas)
    • Protein: 4g

    Storage Guidelines

    • Room temperature: Up to 2 days in airtight container
    • Refrigerated: Up to 5 days
    • Frozen: Up to 3 months (wrap individually)

    Variations and Add-ins

    While keeping them healthy, you can customize these brownies:

    • Add chopped walnuts or almonds for crunch
    • Sprinkle with cacao nibs
    • Mix in unsweetened shredded coconut
    • Top with fresh berries before serving

    Serving Suggestions

    • Perfect for healthy snacking
    • Great post-workout treat
    • Kid-friendly dessert
    • Excellent with coffee or tea
    • Delicious crumbled over nice cream

    The ideal healthy brownie should have a fudgy, dense texture with an intense chocolate flavor. When made correctly, these brownies satisfy chocolate cravings while providing nutritional benefits from natural ingredients. The banana sweetness should be subtle, letting the rich cocoa flavor shine through.

    These brownies prove that healthy desserts don’t have to taste like a compromise. They’re perfect for anyone looking to enjoy a chocolatey treat while maintaining a healthy lifestyle, and they’re naturally gluten-free, dairy-free, and vegan-friendly.

  • Healthy Oatmeal Cocoa cups

    Healthy Oatmeal Cocoa cups

    Healthy Oatmeal Cocoa cups

    Ingredients:

      • 1 cup (100 g) oatmeal
      • 1 cup (240 ml) milk of your choice
      • 2 eggs
      • 1/3 cup (100 g) Greek yogurt
      • 1 tablespoon stevia or any other sweetener of your choice
      • 1 teaspoon baking powder
    • A pinch of salt
    • 1 tablespoon unsweetened cocoa powder

    Directions:

      1. Preheat the Oven:
        • Preheat your oven to 360°F (180°C).
      2. Prepare the Oat Mixture:
          • In a bowl, combine 1 cup of oatmeal and 1 cup of milk. Let it sit for a few minutes to allow the oats to soak.

         

      3. Combine Ingredients:
        • Add 2 eggs, 1/3 cup of Greek yogurt, 1 tablespoon of stevia, 1 teaspoon of baking powder, a pinch of salt, and 1 tablespoon of unsweetened cocoa powder to the oat mixture. Mix well until all ingredients are combined.
      1. Pour into Baking Dish:
        • Pour the mixture into greased muffin cups or a baking dish.
      2. Bake:
          • Bake in the preheated oven for 20-25 minutes, until the tops are set and a toothpick inserted into the center comes out clean.

         

      3. Cool and Serve:
        • Allow to cool slightly before serving.

    Serving Suggestions:

      • Serve these muffins warm with a dollop of Greek yogurt or a drizzle of honey.
      • Pair with a cup of coffee or tea for a delightful breakfast or snack.
    • Top with fresh berries or a sprinkle of nuts for added texture and flavor.

    Cooking Tips:

      • Ensure the oats are fully soaked in the milk for a moist and tender muffin texture.
    • Use silicone muffin cups or line your baking dish with parchment paper to prevent sticking.
    • Experiment with add-ins like chocolate chips, nuts, or dried fruits for a personalized touch.

    Nutritional Benefits:

      • High in protein from the eggs and Greek yogurt, supporting muscle repair and growth.
      • Rich in fiber from the oats, promoting healthy digestion.
      • Low in added sugars, thanks to the use of stevia as a sweetener.

    Dietary Information:

      • This recipe is vegetarian.
      • Can be made dairy-free by using a plant-based milk and dairy-free yogurt.

    Storage:

    • Store in an airtight container at room temperature for up to 3 days.
    • For longer storage, refrigerate for up to a week or freeze for up to a month. Thaw before serving.