Ingredients °3 large potatoes °1 chopped white onion °1.6 pouns (750 grams) beef °1 tsp (15 ml) paprika °1 cup (100 grams) shredded mozzarella cheese °1 c (250 ml) basic bechamel sauce °Salt & pepper to taste ° fresh parsley °To prepare the bechamel sauce: … Read more
Easy Oven Baked Lamb Chops – A Flavorful, Quick, and Simple Recipe Ingredients 8 Lamb chops 1 tablespoon Worcestershire sauce 4–5 Garlic cloves, minced 1 teaspoon Onion powder 1 teaspoon Smoked paprika 3 tablespoon Hot sauce 2 teaspoon Fresh thyme, finely chopped 2 teaspoon Fresh rosemary, finely chopped 1 teaspoon Fresh parsley, finely chopped 1 tablespoon Lemon juice 1 teaspoon Salt 1 teaspoon Black pepper ¼ cup Extra … Read more
Mediterranean Asado Chicken Ingredients 4 boneless, skinless chicken breasts or thighs 1½ tablespoons extra virgin olive oil 1 tablespoon lemon juice (freshly squeezed) 3 cloves garlic, minced 1 teaspoon smoked paprika ½ teaspoon dried oregano ½ teaspoon cumin Salt and freshly cracked black pepper, to taste Optional: pinch of chili flakes (for heat) Fresh … Read more
Garlic Cilantro Chicken Bites with Kiwi Strawberry Salsa Juicy chicken bites infused with the bold flavors of garlic and cilantro, paired with a sweet and tangy kiwi-strawberry salsa. This dish is light, refreshing, and perfect for summer meals or entertaining! Ingredients For the Chicken: 1 lb chicken breast, cut into bite-sized … Read more
Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes Juicy, herby, and bursting with bold flavor! This dish brings together the richness of salmon, the tang of feta, and the sweetness of sun-dried tomatoes — a true Mediterranean delight. Ingredients: 2 salmon fillets (skin-on or skinless, about 6 oz each) 2 tbsp extra … Read more
Mediterranean Lemon Chicken Orzo Soup with Spinach Ingredients: 1 tbsp extra virgin olive oil 1 small onion, diced 2 cloves garlic, minced 2 medium carrots, peeled and diced 1 stalk celery, diced (optional but traditional) 1 tsp dried oregano ½ tsp crushed red pepper flakes (optional for a subtle kick) 6 cups low-sodium chicken … Read more
Mediterranean White Beans & Greens Ingredients: 2 tbsp olive oil 3 cloves garlic, minced 1 small onion, diced 1/2 tsp red pepper flakes (optional) 1 can (14 oz) diced tomatoes 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt 1/4 tsp black pepper 2 cans (15 oz each) cannellini beans, drained and rinsed … Read more
Ingredients: 2 cups White Lily self-rising flour 1 cup heavy whipping cream Directions: Preheat the oven to 450°F (230°C). In a large bowl, combine the self-rising flour and heavy whipping cream. Stir until the dough comes together. Turn the dough onto a lightly floured surface and knead gently a few times. Roll out the dough to … Read more
Strawberry Banana Smoothie Recipe Ingredients: 1 cup fresh strawberries (hulled) 1 ripe banana (peeled and sliced) 1 cup plain or vanilla yogurt (Greek or regular) ½ cup milk (dairy or plant-based) 1 tablespoon honey or maple syrup (optional) ½ teaspoon vanilla extract (optional) 4–5 ice cubes (for a chilled texture) Kiwi slice (optional, for garnish) … Read more
Strawberry Pineapple Mango Chia Seed Smoothie This vibrant and nutritious smoothie is packed with tropical flavors and healthy fats from chia seeds. It’s perfect for a quick breakfast, a refreshing snack, or a post-workout boost. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: 1 cup frozen mango chunks (or fresh … Read more
Tzatziki Chicken SaladIngredients:2 cups cooked chicken breast, shredded or diced1 cup plain Greek yogurt½ cucumber, finely diced1 tablespoon fresh dill, chopped1 tablespoon lemon juice1 teaspoon garlic powder½ teaspoon salt¼ teaspoon black pepper1 tablespoon olive oil1 cup mixed salad greens (such as spinach, arugula, or lettuce)½ red onion, thinly sliced (optional)1/2 cup cherry tomatoes, halved (optional)Directions:In … Read more
Excellent! I did make some changes, so I could enjoy a slice (or two) along with my family. I used Best Life for baking instead of butter, 1/2 cup splenda blend, nonfat sugar-free vanilla yogurt instead of sour cream and used all whole wheat flour. Following the review by Naples, I added a tsp. each … Read more
Sweet & Sour Meatballs – Easy & Delicious! Whip up a flavor-packed dinner easily! These Sweet and Sour Meatballs are the perfect blend of juicy and tangy, making your meals unforgettable! Ingredients: – 1/4 cup breadcrumbs – 1 tablespoon olive oil – 1 lb ground beef – 1/2 teaspoon garlic powder – 1 egg – … Read more
Ingredients 3–4 yellow onions, thinly sliced 6 tablespoons salted butter, divided 1 1/2 pounds boneless chicken breasts or thighs 2 tablespoons fresh thyme leaves 2 tablespoons chopped fresh sage Kosher salt and black pepper, to taste 3 cloves garlic, finely chopped 1 cup dry white wine (or substitute with extra broth) 1 cup chicken or vegetable broth 2 cups sliced mushrooms 2 cups dry orzo … Read more
Ingredients: 1 kg (2.2 lbs) baby potatoes or fingerling potatoes, halved lengthwise 3 tbsp olive oil (or melted butter) 1/2 cup grated Parmesan cheese 2 cloves garlic, minced (optional for extra flavor) 1 tsp paprika (smoked or sweet) 1 tsp dried Italian herbs or thyme/rosemary Salt and freshly ground black pepper, to taste 2 tbsp … Read more
