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  • Homemade ice cream with only 3 ingredients

    Homemade ice cream with only 3 ingredients

    Making your own ice cream at home adds an extra special touch to one of life’s basic pleasures. A decadent dessert that can be made at home with only three simple ingredients tastes precisely like the store-bought one. Here you can find instructions for creating your very own strawberry ice cream with whipped cream, condensed milk, and a few simple ingredients. Indulge your taste buds and wow your loved ones on an epicurean journey that is about to begin!

    What You Need:

    What you’ll need to whip up this delicious homemade ice cream is:

    2.5 cups, or 500 milliliters mascarpone cheese

    around two-thirds of a cup, or 150 grams mixed milk

    This is equivalent to around 3/4 cup, or 100 grams. strawberries, diced into little pieces

    Instruction

    Make sure the whipped cream is chilled before you start preparing the ingredients. Before you start, you may chill it in the fridge for a couple of hours. In addition, after washing, remove the stems and cut the strawberries into little pieces.

    To get firm peaks, beat the cold whipped cream in a large mixing basin. Your mixer’s speed will determine how long this process takes.

    Toss in the condensed milk with a spatula when the whipped cream has reached room temperature. To avoid changing the texture of the finished product, be cautious not to deflate the whipped cream to an extreme.

    Toss in the chopped strawberries once the condensed milk has been thoroughly mixed with the whipped cream. To get a well-rounded flavor, sprinkle them uniformly throughout the mixture.

    In a freezer-safe container, make sure the lid fits snugly before transferring the ice cream mixture. To make it even, use a spatula to smooth down the top.

    The ice cream should be allowed to freeze for at least six hours, or ideally all night, after placing the container in the freezer. Then it may set up and have that velvety consistency.

    Savor the Delight: Pour the ice cream into serving dishes or ice cream cones once it has frozen completely. For an extra decadent touch, top with some chocolate sauce or more fresh strawberries.

    Tips & Tricks for the Kitchen

    Texture: Puree the strawberries before mixing them with the whipped cream and condensed milk if you like a smoother texture. The ice cream will turn out smoother and more consistent all around as a result.

    Variations: Feel free to experiment with other variations of mix-ins, including chocolate chips, almonds, or crumbled cookies. Be careful not to overmix by folding them in too lightly.

    Variations in Flavor: Strawberries are a traditional fruit for homemade ice cream, but you can get creative by adding raspberries, blues, or even peaches for a different taste profile.

    Low-Carb and Keto Alternatives

    Here are some alternatives that people on low-carb or ketogenic diets can use:

    Make your own whipped cream with heavy whipping cream and a keto-friendly sweetener like erythritol or stevia.

    Condensed Milk: Look for a low-carb substitute for regular condensed milk or whip up a batch at yourself by heating heavy cream and a keto-friendly sweetener until it thickens.

    Fruit: For a simpler, lower-carb ice cream recipe, use berries or other low-carb fruits sparingly.

    With only a few simple ingredients, you can whip up a delicious batch of homemade ice cream. A rich and decadent dessert is within your reach when you follow this easy recipe. Homemade ice cream is delicious any time of year, but especially on warm summer days or as a decadent dessert after a romantic dinner. Get all the ingredients you need, whip up a batch, and enjoy the joy of making something tasty from the ground up. Indulge your taste buds

    Fry up some chicken with some chopped carrots and onions in a pan.

    After the onion and carrots have been added, lower the heat to medium. As the chicken begins to brown and the carrots and onions begin to caramelize, continue cooking while stirring occasionally.

    Poaching chicken with chopped onion, carrot, capers, olives, and raisins.

    Bring to a boil and then add the almonds, raisins, capers, pine nuts, and olives. After a quick stir, pour in half a cup of vin cotto. Reduce the liquids by half by deglazing the pan while scraping and stirring the fond, or browned pieces on the bottom. Toss in the leftover vin cotto and heat till boiling.

    In a pan, sauté chicken with chopped carrots, onion, capers, and raisins in a wine sauce.

    The sugar and vinegar should be mixed in a small basin. While stirring, heat the addition to the pan. A coating will form as the sauce reduces. Use sea salt and freshly ground pepper as seasonings, according to your taste.

  • Mango and Yogurt Ice Cream

    Mango and Yogurt Ice Cream

    Mangoes are often hailed as the “king of fruits,” and when combined with Greek yogurt, they create an indulgent, creamy, and tropical ice cream. This Mango and Yogurt Ice Cream recipe is packed with flavor, offering a smooth, slightly tangy taste that balances the sweetness of mangoes with the creaminess of yogurt.

    Recipe Ingredients:

    • 3 cups of mango (cut into cubes)
    • 1/4 cup of evaporated milk
    • 2 cups of sugar-free Greek yogurt
    • 1 tablespoon of liquid vanilla
    • 1 cup of honey
    • 1/2 cup of whipping cream
    • 3 tablespoons of orange zest
    • 1 tablespoon of basil (cut into thin strips)

    Preparation Method:

    Begin by blending the mango cubes, evaporated milk, and Greek yogurt together until smooth. The mango provides a rich, tropical flavor that pairs wonderfully with the creamy Greek yogurt. Add the liquid vanilla and honey to the mixture and continue blending until the ingredients are fully incorporated. Set the mixture aside.

    Next, in a separate bowl, whip the cream until it forms soft peaks. The whipping cream is essential for adding volume and a light, airy texture to the ice cream. Once the cream is whipped, gradually fold it into the mango-yogurt mixture, ensuring everything is well combined.

    To add an extra layer of flavor, fold in the orange zest and fresh basil strips. The orange zest will give the ice cream a citrusy kick, while the basil adds a subtle herbal note that perfectly complements the sweetness of the mango.

    Pour the mixture into an ice cream mold or container, then freeze for at least 8 hours. Stir occasionally during the freezing process to prevent large ice crystals from forming. Once it reaches the desired consistency, serve and enjoy the delightful Mango and Yogurt Ice Cream.

  • Chocolate Ice Cream

    Chocolate Ice Cream

    Ingredients:

    • 1 cup condensed milk
    • 1/2 cup unsweetened cocoa powder
    • 1 teaspoon vanilla extract
    • 2 cups heavy cream (whipping cream)
    • A pinch of salt

    Preparation Method:

    1. Combine Cream and Condensed Milk: In a large bowl, mix the heavy cream and condensed milk. Beat with a hand mixer or whisk until slightly foamy.
    2. Add Cocoa and Flavor: Mix in the cocoa powder, vanilla extract, and a pinch of salt until everything is fully incorporated.
    3. Freeze: Pour the mixture into an airtight container or ice cream mold and freeze for 4-6 hours, or until firm.
    4. Serve: Let the ice cream sit at room temperature for a few minutes before serving, making it easier to scoop and enjoy a rich and creamy chocolate ice cream.
  • Puff Pastry Beef Wellington with Garlic Cheese Sauce

    Puff Pastry Beef Wellington with Garlic Cheese Sauce

    Puff Pastry Beef Wellington with Garlic Cheese Sauce
    Table of Contents
    Ingredients
    For the Ground Beef Filling:
    500 grams ground beef
    2 eggs
    1 teaspoon salt

    ½ teaspoon ground black pepper
    1 teaspoon paprika powder
    1 teaspoon ground dried garlic

    70 grams breadcrumbs
    2 tablespoons tomato sauce
    1 onion, finely chopped

    A handful of dill and parsley, finely chopped
    1 red pepper, finely chopped
    For the Pastry and Assembly:
    450 grams puff pastry (without yeast)

    1 egg (for egg wash)
    For the Garlic Cheese Sauce:
    100 grams cheese, grated
    100 grams butter

    3 cloves of garlic, minced
    2 tablespoons mayonnaise
    ½ teaspoon dry ground garlic

    ½ teaspoon salt
    ½ teaspoon ground black pepper
    For the Vegetable Side:
    ½ onion, finely chopped

    1 carrot, grated
    2 pickles, thinly sliced
    1 clove of garlic, minced

    2 tablespoons sour cream
    Instructions
    Step 1: Prepare the Ground Beef Filling
    In a large mixing bowl, combine the ground beef, two eggs, breadcrumbs, tomato sauce, salt, black pepper, paprika powder, and ground dried garlic.
    Add the finely chopped onion, red pepper, dill, and parsley. Mix well until all ingredients are evenly incorporated.
    Step 2: Shape the Filling
    Lay a sheet of plastic wrap or parchment paper on your countertop.
    See also Pastry Crispy Layers Recipe

    Transfer the beef mixture onto it and shape it into a compact log, roughly 8-10 inches in length.
    Wrap the log tightly in the plastic wrap and refrigerate for 20-30 minutes to firm up.
    Step 3: Roll Out the Puff Pastry
    Preheat your oven to 200°C (390°F).

    On a lightly floured surface, roll out the puff pastry into a rectangle large enough to wrap around the beef log completely.
    Step 4: Assemble the Wellington
    Unwrap the chilled beef log and place it in the center of the puff pastry.
    Fold the pastry over the beef, sealing the edges with a bit of water. Trim any excess pastry for a neat finish.

    Place the wrapped Wellington seam-side down on a baking sheet lined with parchment paper.
    Brush the top and sides with beaten egg for a golden, glossy finish.
    Step 5: Bake the Wellington
    Bake in the preheated oven for 35-40 minutes, or until the pastry is golden brown and puffed.

    Step 6: Prepare the Garlic Cheese Sauce
    In a small saucepan, melt the butter over medium heat.
    Add the minced garlic and cook for 1 minute until fragrant.
    Stir in the grated cheese, mayonnaise, dry ground garlic, salt, and black pepper. Stir continuously until the cheese is melted and the sauce is smooth. Remove from heat and set aside.

    Step 7: Make the Vegetable Side
    In a skillet, heat a drizzle of olive oil over medium heat.
    Sauté the chopped onion and minced garlic for 3-4 minutes.
    Add the grated carrot and cook for another 5 minutes.

    Stir in the sliced pickles and sour cream, mixing well to combine. Cook for an additional 2 minutes and season to taste.
    See also Chicken Thai Curry Skewers
    Step 8: Serve and Garnish
    Allow the Wellington to rest for 5 minutes after baking.
    Slice it into portions and drizzle with the garlic cheese sauce. Serve alongside the vegetable side dish.

  • Tropical Delight: Fruity Tapioca Jelly Drink

    Tropical Delight: Fruity Tapioca Jelly Drink

    This refreshing Fruity Tapioca Jelly Drink is a delightful and colorful treat that’s perfect for any occasion. With a combination of jelly, fruit, cream, and tapioca pearls, it’s a fun and tasty beverage that everyone will love.

    Ingredients
    4 cups water
    1/4 cup white sugar
    25 grams white unflavored jelly powder
    835 grams fruit cocktail (can be substituted with any fresh fruits you like)
    250 ml all-purpose cream or heavy cream
    300 ml condensed milk
    2 cups evaporated milk or fresh milk
    Red food coloring
    Yellow food coloring
    Green food coloring
    1 cup cooked small tapioca pearls
    Preparation Time:

    Prep Time: 20 minutes
    Cook Time: 15 minutes
    Chill Time: 1 hour
    Total Time: 1 hour 35 minutes

    Instructions:

    Prepare the Jelly:
    In a pot, bring 4 cups of water to a boil.

    Add 1/4 cup white sugar and 25 grams of white unflavored jelly powder to the boiling water. Stir until completely dissolved.
    Divide the jelly mixture into three separate bowls.
    Add a few drops of red food coloring to the first bowl, yellow food coloring to the second bowl, and green food coloring to the third bowl. Stir each bowl until the color is evenly distributed.
    Pour each colored jelly mixture into separate shallow containers and let them cool to set. Once set, cut the jelly into small cubes.
    Mix the Drink:
    In a large mixing bowl, combine the 250 ml of all-purpose cream or heavy cream, 300 ml of condensed milk, and 2 cups of evaporated milk or fresh milk. Mix well until smooth.
    Add the fruit cocktail (or your choice of fresh fruits) to the cream mixture. Stir to combine.
    Gently fold in the cooked small tapioca pearls and the colored jelly cubes.
    Serve:
    Pour the fruity tapioca jelly drink into serving glasses.
    Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.
    Serve cold and enjoy!

    Serving Suggestions:
    Serve as a refreshing dessert or snack on a hot day.
    Garnish with fresh mint leaves or extra fruit pieces for added presentation.
    Cooking Tips:
    Make sure the jelly is fully set before cutting into cubes to maintain its shape in the drink.
    Adjust the sweetness to your liking by adding more or less condensed milk.
    Nutritional Benefits:
    Provides a source of vitamins and minerals from the fruit.
    Contains calcium and protein from the milk and cream.

    Tapioca pearls add a fun texture and a bit of fiber.
    Dietary Information:
    Contains dairy.
    Can be made gluten-free by ensuring all ingredients are certified gluten-free.
    Storage:
    Store any leftovers in an airtight container in the refrigerator for up to 2 days.
    Why You’ll Love This Recipe:
    It’s a fun and colorful drink that’s sure to delight both kids and adults.
    Easy to make with simple ingredients.
    Perfect for parties, gatherings, or just a refreshing treat at home.
    Conclusion:
    Enjoy this delightful Fruity Tapioca Jelly Drink as a fun and refreshing treat that’s perfect for any occasion. With its colorful jelly cubes, creamy base, and chewy tapioca pearls, it’s a unique and delicious beverage that’s sure to impress. Happy cooking and enjoy eating!

  • Best Banana Bread Recipe with Toasted Walnuts and Raisins

    Best Banana Bread Recipe with Toasted Walnuts and Raisins

    Best Banana Bread Recipe with Toasted Walnuts and Raisins

    Table of Contents

    Ingredients:

      • 3 ripe bananas, mashed with a fork
      • ½ cup butter (1 stick) at room temperature

     

      • 3/4 cup white sugar (or 1 scant cup of honey)
      • 2 eggs, room temperature
      • 1 ½ cups all-purpose flour

     

      • 1 tsp baking soda
      • ½ tsp salt
      • ½ tsp real vanilla extract

     

    • 1 cup walnuts, toasted and coarsely chopped
    • ½ cup raisins

    Instructions:

    1. Preheat the Oven:
        • Preheat your oven to 350°F (175°C).

       

      • Grease a 9×5 inch loaf pan with butter or cooking spray.
    2. Prepare the Bananas:
        • In a bowl, mash the ripe bananas with a fork until smooth. Set aside.

       

    3. Mix the Wet Ingredients:
        • In a large mixing bowl, cream the butter and sugar (or honey) together until light and fluffy.
        • Add the eggs one at a time, beating well after each addition.

       

      • Stir in the mashed bananas and vanilla extract until well combined.
    4. Combine Dry Ingredients:
        • In a separate bowl, whisk together the flour, baking soda, and salt.

       

    5. Mix Together:
        • Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
        • Fold in the toasted walnuts and raisins.

       

    6. Bake:
        • Pour the batter into the prepared loaf pan and smooth the top.
        • Bake in the preheated oven for 60-70 minutes, or until a toothpick inserted into the center comes out clean.

       

    7. Cool:
        • Remove from the oven and let the banana bread cool in the pan for about 10 minutes.
        • Transfer the bread to a wire rack to cool completely before slicing.

       

    Serving Suggestions:

      • Enjoy warm with a pat of butter.
      • Serve with a side of fresh fruit or a dollop of yogurt for breakfast.

     

    • Pair with a cup of coffee or tea for an afternoon snack.

    Cooking Tips:

      • Use ripe bananas with brown spots for the best flavor and sweetness.
      • To toast walnuts, spread them on a baking sheet and bake at 350°F (175°C) for about 8-10 minutes, stirring occasionally.

     

    • Ensure the eggs and butter are at room temperature for easier mixing and a better texture.

    Nutritional Benefits:

      • Bananas: Provide potassium, fiber, and natural sweetness.
      • Walnuts: Rich in omega-3 fatty acids, protein, and antioxidants.

     

    • Raisins: Add natural sweetness and are a good source of iron.

    Dietary Information:

      • Contains: Dairy, eggs, and nuts.
      • Gluten-Free Option: Can be made gluten-free by substituting all-purpose flour with a gluten-free flour blend.

     

    Storage:

    • Store any leftover banana bread in an airtight container at room temperature for up to 3 days.
    • For longer storage, wrap the bread tightly in plastic wrap and freeze for up to 3 months. Thaw at room temperature before serving.
  • Nutty Cinnamon Swirl Bread

    Nutty Cinnamon Swirl Bread

    Nutty Cinnamon Swirl Bread

    Table of Contents

    Ingredients:

    For the Dough:

      • Flour: 650 g (about 5 cups)
      • Sugar: 1/2 cup (100 g)

     

      • Dry Yeast: 1.5 tsp (6 g)
      • Salt: 1 tsp (4 g)
      • Lukewarm Milk: 300 ml

     

    • Vegetable Oil: 2 Tbsp (30 ml)
    • Egg White: 1, beaten

    For the Filling:

      • Crushed Walnuts: 200 g (about 2 cups)

     

      • Sugar: 80 g (about 1/3 cup)
      • Cinnamon: to taste (usually about 1 tsp)
      • Butter: 5 Tbsp, melted

     

    For the Glaze:

    Steps How to Make It:

    Step 1: Prepare the Dough

      1. Activate the Yeast: In a small bowl, combine the lukewarm milk (about 37-40°C or 98-104°F) with the dry yeast and a teaspoon of sugar. Let it sit for about 5-10 minutes, until it becomes frothy.

     

      1. Mix Dry Ingredients: In a large mixing bowl, combine the flour, the remaining sugar, and salt. Mix well to ensure the salt and sugar are evenly distributed throughout the flour.
      2. Combine Wet Ingredients: Once the yeast mixture is frothy, add it to the flour mixture along with the vegetable oil and the beaten egg white.
      3. Knead the Dough: Mix the ingredients until a shaggy dough forms, then transfer it to a floured surface. Knead the dough for about 10 minutes until it is smooth and elastic. If the dough is too sticky, you can add a little extra flour as needed.
    See also  Homemade Flaxseed Bread

     

    1. First Rise: Place the kneaded dough in a greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.

    Step 2: Prepare the Filling

    1. Mix Filling Ingredients: In a medium bowl, combine the crushed walnuts, sugar, and cinnamon. Stir in the melted butter until the mixture is well combined and crumbly.

    Step 3: Shape the Bread

      1. Roll Out the Dough: Once the dough has risen, punch it down to release the air. Turn it out onto a floured surface and roll it into a rectangle approximately 1 cm thick (about 0.4 inches).

     

      1. Add the Filling: Evenly sprinkle the walnut mixture over the rolled-out dough, leaving a small border around the edges.
      2. Roll the Dough: Starting from one of the long edges, carefully roll the dough tightly into a log. Pinch the seams to seal the dough.
      3. Shape the Loaf: Gently twist the dough log and tuck the ends under to fit into a greased loaf pan. You can also place the dough into a round baking pan for a more rustic look.

     

    Step 4: Second Rise

    1. Let it Rise Again: Cover the loaf with a towel or plastic wrap and let it rise for another 30-45 minutes, until it has risen slightly above the edge of the pan.

    Step 5: Prepare the Glaze

    1. Make the Egg Wash: In a small bowl, whisk together the egg yolk and milk. This will give the bread a beautiful golden color when baked.

    Step 6: Bake the Bread

      1. Preheat the Oven: Preheat your oven to 180°C (350°F) during the second rise.
    See also  Quick and Delicious No-Oven Bread in 10 Minutes

     

      1. Glaze the Loaf: Once the dough has risen, brush the top with the egg wash.
      2. Bake: Bake the bread in the preheated oven for about 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
      3. Cool: Remove the bread from the oven and allow it to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

     

    Nutrition Facts (per serving, based on 12 servings):

      • Calories: 250 kcal
      • Protein: 5 g
      • Fat: 9 g

     

      • Carbohydrates: 40 g
      • Fiber: 1 g
      • Sugar: 9 g

     

    • Calcium: 30 mg
  • Irresistible Mini Chocolate Peanut Butter Pies

    Irresistible Mini Chocolate Peanut Butter Pies

    Irresistible Mini Chocolate Peanut Butter Pies 
    Ingredients:
    1 1/2 cups graham cracker crumbs
    1/2 cup butter, melted
    1 cup creamy peanut butter
    1/2 cup powdered sugar
    8 oz cream cheese, softened
    1 cup heavy cream
    1 cup semi-sweet chocolate chips
    1/2 cup heavy cream (for chocolate ganache)
    1 tsp vanilla extract
    Pinch of salt
    Chocolate chips for garnish
    Directions:

    In a medium bowl, combine graham cracker crumbs and melted butter. Press mixture into the bottoms and sides of a muffin tin lined with cupcake liners. Refrigerate for 30 minutes.
    In a large mixing bowl, beat the cream cheese and peanut butter until smooth. Add powdered sugar and vanilla extract, and mix until well combined.
    In a separate bowl, whip the heavy cream until stiff peaks form. Gently fold the whipped cream into the peanut butter mixture.
    Spoon the peanut butter filling into the chilled crusts, smoothing the tops with a spatula.
    In a small saucepan, heat the 1/2 cup heavy cream until just simmering. Remove from heat and add the chocolate chips, stirring until melted and smooth.

  • Savory Vegetable and Ham Muffins Recipe

    Savory Vegetable and Ham Muffins Recipe

    These Savory Vegetable and Ham Muffins are a delicious and nutritious way to enjoy a variety of veggies in a convenient, portable form. Packed with grated potato, carrots, bell pepper, and ham, these muffins are perfect for breakfast, a snack, or even a light lunch. They are easy to make and are sure to be a hit with both kids and adults.
    ×
    Preparation Time

    Prep Time: 15 minutes
    Cook Time: 20 minutes

    Total Time: 35 minutes

    Ingredients

    20 ml (0.7 fl oz) of oil
    1 potato, peeled and grated

    10 g (0.4 oz) of salt (divided)
    50 g (1.8 oz) of corn starch
    1 red onion, finely chopped

    2 carrots, peeled and grated
    1 red bell pepper, finely chopped
    10 g (0.4 oz) of garlic, minced

    5 g (0.2 oz) of black pepper
    3 cherry tomatoes, chopped
    50 g (1.8 oz) of green onion, chopped

    30 g (1.1 oz) of ham, diced
    1 egg, beaten
    100 g (3.5 oz) of cheese, grated

    Directions

    Prepare the Vegetables:
    Preheat your oven to 180°C (350°F).
    In a large mixing bowl, combine the grated potato with 5 g (0.2 oz) of salt, 20 ml (0.7 fl oz) of oil, and 50 g (1.8 oz) of corn starch. Mix well.
    Add the finely chopped red onion, grated carrots, chopped red bell pepper, minced garlic, black pepper, chopped cherry tomatoes, green onion, and diced ham. Mix until well combined.

    Prepare the Muffin Batter:
    In the same mixing bowl, add the beaten egg and half of the grated cheese to the vegetable mixture. Mix until all ingredients are evenly distributed.

    Assemble the Muffins:
    Grease a muffin tin or line it with muffin cups.
    Spoon the vegetable and ham mixture into each muffin cup, filling them about three-quarters full.
    Sprinkle the remaining grated cheese on top of each muffin.

    Bake:
    Place the muffin tin in the preheated oven and bake for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

    Serve:
    Allow the muffins to cool slightly before removing them from the tin. Serve warm or at room temperature.

    Serving Suggestions

    Serve these savory muffins as part of a breakfast spread with eggs and fruit.

    Pair them with a side salad for a light lunch.
    Enjoy them as a snack or packed in a lunchbox.

    Cooking Tips

    Evenly Grate Vegetables: Grate the potato and carrots finely to ensure they cook evenly and provide a uniform texture in the muffins.

    Cheese Topping: Adding cheese on top of the muffins before baking creates a golden, crispy finish.

    Nutritional Benefits

    Vegetables: Packed with fiber, vitamins, and minerals from the potatoes, carrots, bell peppers, and tomatoes.
    Protein: Eggs, cheese, and ham provide a good source of protein.

    Low-Carb Option: Substitute corn starch with almond flour for a lower-carb version.

    Dietary Information

    Vegetarian: No (contains ham)
    Gluten-Free: Yes (if corn starch is used)

    Dairy-Free: No (contains cheese)

    Nutritional Facts (per muffin)

    Calories: 120 kcal
    Carbohydrates: 15g

    Protein: 6g
    Fat: 5g
    Saturated Fat: 2g

    Cholesterol: 35mg
    Sodium: 320mg

  • CHICKEN NOODLE SOUP

    CHICKEN NOODLE SOUP

    Homemade Chicken Noodle Soup Recipe 
    This comforting chicken noodle soup is flavorful, hearty, and perfect for chilly days or when you’re feeling under the weather.

    Ingredients:
    For the Soup:
    1 lb (450 g) boneless, skinless chicken breast or thighs
    8 cups (2 liters) chicken broth
    2 tbsp olive oil or butter
    1 medium onion, diced
    3 carrots, sliced
    2 celery stalks, sliced
    3 garlic cloves, minced
    1 tsp dried thyme
    1 tsp dried oregano
    2 bay leaves
    Salt and pepper to taste
    For the Noodles:
    2 cups egg noodles (or your favorite pasta)
    Optional Add-ins:
    1 tbsp lemon juice (for a bright flavor)
    Fresh parsley, chopped for garnish
    Instructions:
    Sauté the Vegetables:

    In a large pot, heat the olive oil over medium heat.
    Add the onion, carrots, and celery. Cook for 5-7 minutes until the vegetables are tender.
    Add the Garlic and Spices:

    Stir in the minced garlic, thyme, oregano, and bay leaves. Cook for 1 minute until fragrant.
    Simmer the Soup:

    Pour in the chicken broth and bring to a boil.
    Add the raw chicken breast or thighs. Reduce to a simmer and cook for 20-25 minutes until the chicken is fully cooked.
    Shred the Chicken:

    Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
    Cook the Noodles:

    Add the egg noodles to the soup and simmer for 6-8 minutes or until tender.
    Season and Serve:

    Taste the soup and adjust seasoning with salt and pepper.
    Stir in the lemon juice if desired.
    Remove bay leaves before serving.
    Garnish and Enjoy:

    Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
    Tips for the Best Chicken Noodle Soup:
    Make it ahead: The flavors develop beautifully when the soup sits for a while.
    Storage: Store in the fridge for up to 3 days. Reheat gently.
    Freezing: Freeze without the noodles to maintain their texture. Add fresh noodles when reheating.
    Enjoy your warm, cozy bowl of chicken noodle soup! 

  • Baked Chickpea and Quinoa Balls

    Baked Chickpea and Quinoa Balls

    These Baked Chickpea and Quinoa Balls are a delicious and nutritious option for lunch or dinner. Packed with protein and fiber from chickpeas, quinoa, and walnuts, they are perfect for a healthy meal. This simple, gluten-free recipe is easy to make and can be enjoyed with your favorite sauce or as part of a salad.

    Preparation Time:
    Prep Time: 20 minutes
    Cook Time: 30 minutes (including quinoa and baking time)
    Total Time: 50 minutes
    Ingredients:
    240g (8oz) can chickpeas
    90g (1/2 cup) rinsed quinoa
    3oz (60g) ground walnuts
    1 onion
    2 garlic cloves
    4oz (75g) breadcrumbs or chickpea crumbs
    2oz (15g) nutritional yeast (optional)
    1 tsp cumin seeds
    1 tsp paprika
    1 tsp dried herbs
    1 tsp Korean chili flakes
    Salt to taste
    Directions:

    Cook Quinoa:
    Rinse quinoa and add to a pot with water.
    Simmer for 15 minutes or until fully cooked.
    Prepare Chickpeas:
    Drain and mash chickpeas with a fork in a large bowl.
    Sauté Onion and Garlic:
    Dice the onion and finely mince the garlic cloves.
    Lightly oil a pan and sauté the onion for a few minutes until softened.
    Add the minced garlic and cumin seeds, and sauté for another minute.
    Mix Ingredients:
    Add the cooked quinoa, sautéed onion, and garlic to the mashed chickpeas.
    Add breadcrumbs, ground walnuts, and nutritional yeast (if using).

    Season with paprika, dried herbs, Korean chili flakes, and salt to taste.
    Mix everything well until fully combined.
    Form Balls:
    Lightly spray or drizzle an oven-safe pan with oil.
    Form the mixture into 1oz (30g) balls and place them on the prepared pan.
    Lightly spray the balls with oil.
    Bake:
    Preheat the oven to 350°F (180°C).
    Bake the balls for 15 minutes until golden and crispy.
    Serving Suggestions:
    Serve with dairy-free yogurt, sour cream, or your favorite sauce.
    Pair with a fresh green salad for a complete meal.
    Enjoy as a protein-rich snack or appetizer.
    Cooking Tips:
    Ensure the quinoa is well-drained to avoid excess moisture in the mixture.
    Use a food processor to quickly mash the chickpeas and mix the ingredients if preferred.

    Adjust the seasoning to your taste; add more chili flakes for a spicier kick.
    Nutritional Benefits:
    High in protein from chickpeas, quinoa, and walnuts.
    Rich in fiber, promoting digestive health.
    Nutritional yeast adds a cheesy flavor and is a great source of B-vitamins.
    Dietary Information:
    Calories: Approximately 180 per serving
    Protein: 8g
    Carbohydrates: 20g
    Fat: 7g
    Dietary Considerations: This recipe is gluten-free if using chickpea crumbs. It is also dairy-free and vegan.

    Storage:
    Store any leftovers in an airtight container in the refrigerator for up to 3 days.
    Reheat in the oven at 180°C (350°F) until warmed through.
    Why You’ll Love This Recipe:
    Easy to make with simple ingredients.
    A healthy, protein-packed alternative to meatballs.
    Versatile and can be served in various ways.
    Perfect for meal prep and quick meals.

    Conclusion:
    These Baked Chickpea and Quinoa Balls are a fantastic addition to your meal rotation. With their rich flavor, satisfying texture, and nutritious profile, they are sure to become a favorite. Enjoy them with your favorite sauce or as part of a healthy meal!

  • Chicken with vegetables and potatoes, the delicious but dietary recipe. It only has 340 calories!

    Chicken with vegetables and potatoes, the delicious but dietary recipe. It only has 340 calories!

    Chicken with vegetables and potatoes is a delicious yet dietary recipe that packs flavor without the guilt. With only 340 calories per serving, it’s a perfect choice for those looking for a wholesome meal that doesn’t compromise on taste.
    Ingredients
    1 kg of chicken fillet (approximately 2.2 pounds)
    150 ml of tomato sauce (approximately 2/3 cup)
    100 ml of water (approximately 7 tablespoons)
    7 cherry tomatoes, cut into pieces
    6 small potatoes, cut into pieces
    3 cloves of garlic, minced
    2 peppers, cut into pieces
    1 onion, chopped
    Enough butter
    A drizzle of olive oil
    Enough light mozzarella
    Enough Provençal herbs
    Enough pepper
    Enough salt
    Preparation
    Seasoning and Cooking the Chicken Start by seasoning the chicken fillets with salt and pepper on both sides. Dredge them in flour and set aside. In a non-stick pan, melt some butter with a drizzle of olive oil. Brown the chicken fillets on both sides and then transfer them to a plate.

    Boiling the Potatoes Boil the potato pieces in plenty of salted water until they are fork-tender. Drain them and set aside.
    Preparing the Vegetable Sauce Heat a drizzle of oil in a non-stick pan. Sauté the chopped onion, peppers, cherry tomatoes, and minced garlic until they are soft and fragrant.

    Add the tomato sauce and water, followed by the sliced potatoes. Season with salt and sprinkle in some Provençal herbs. Mix well and let it simmer.
    Combining Ingredients Once the sauce has thickened slightly, add the cooked chicken fillets to the pan. Top them with light mozzarella cheese. Turn off the heat and transfer the pan to a preheated oven. Bake at 200°C for 10 minutes, or until the cheese is melted and bubbly.
    Nutritional Information
    This chicken with vegetables and potatoes recipe provides a balanced mix of protein, carbohydrates, and vitamins. With only 340 calories per serving, it’s a nutritious option for any meal.
    Benefits of the Recipe
    High in protein from the chicken fillets.
    Rich in vitamins and minerals from the vegetables.
    Low in calories, making it suitable for those watching their weight or following a dietary plan.
    Variations and Substitutions
    Feel free to customize this recipe to suit your taste preferences. You can swap out the vegetables for your favorites or add additional spices for extra flavor.
    Tips for Serving
    For a complete meal, serve this dish with a side of steamed greens or a fresh salad. It also pairs well with crusty bread or rice.
    Storage and Reheating Instructions
    Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave until heated through or warm in a skillet on the stove.
    Conclusion
    Chicken with vegetables and potatoes is a versatile and satisfying dish that’s perfect for any occasion. With its delicious flavor and low calorie count, it’s sure to become a favorite in your household.

     

  • Lighter Loaded Baked Potato Chicken Casserole

    Lighter Loaded Baked Potato Chicken Casserole

    Had this fantastic meal at my daughter-in-law’s home and I just had to ask her to share the recipe with me.

    Lighter Loaded Baked Potato Chicken Casserole

    Ingredients:

    4 medium russet potatoes, scrubbed and diced

    1 tablespoon olive oil

    1 teaspoon garlic powder

    Salt and pepper to taste

    1 pound boneless, skinless chicken breasts, diced

    1 cup plain Greek yogurt

    1/2 cup reduced-fat shredded cheddar cheese

    4 slices turkey bacon, cooked and crumbled

    2 green onions, thinly sliced

    Instructions:

    Preheat your oven to 400°F (200°C). Grease a 9×13 inch baking dish with non-stick cooking spray.

    In a large bowl, toss the diced potatoes with olive oil, garlic powder, salt, and pepper until evenly coated. Spread the seasoned potatoes in an even layer in the prepared baking dish.

    Bake the potatoes in the preheated oven for about 20-25 minutes, or until they are tender and lightly browned.

    While the potatoes are baking, season the diced chicken breasts with salt and pepper. In a skillet over medium heat, cook the chicken until it’s no longer pink in the center, about 8-10 minutes.

    Once the potatoes are done baking, remove them from the oven and reduce the oven temperature to 350°F (175°C).

    Spread the cooked chicken over the roasted potatoes in the baking dish.

    In a small bowl, mix together the Greek yogurt and shredded cheddar cheese until well combined. Spread the yogurt and cheese mixture evenly over the chicken in the baking dish.

    Sprinkle the crumbled turkey bacon over the top of the casserole.

  • Melt in your mouth Chicken Share

    Melt in your mouth Chicken Share

    Melt in Your Mouth Chicken is a classic recipe that’s been around for ages. Its origins are unclear, but I’m glad whoever came up with it did.

    The idea of topping chicken breast with mayo and parmesan is pure genius! The mixture turns beautifully golden post-baking, and it smells phenomenal, too.

    The flavor is so rich, so creamy, and so addictive!

    More importantly… OMG… the chicken is insanely tender and moist! That’s something that’s hard to come by with baked chicken breast.

    Best of all, this recipe is impossible to mess up. Even if you’re a newbie in the kitchen, you can easily pull it off.

    If you’re looking for a dish to shock and impress your family and friends, this is the one.

    Ingredients:
    4 boneless, skinless chicken breasts
    1 Cup mayonnaise
    1/2 Cup Shredded Parmesan cheese
    1 tsp salt
    1/2 tsp black pepper
    1 tsp minced garlic
    1 tsp garlic powder

    How To Make Melt in your mouth Chicken:

    Preheat the oven to 375 degrees.
    In a small bowl, add the mayonnaise, parmesan cheese, and seasonings.
    Mix to combine.
    Place the chicken in a baking dish, sprayed with a non-sticking baking spray.
    Spread the mixture on top of the chicken breasts.
    Bake the chicken for 45 minutes, or until cooked through.
    Serve warm!

     

  • Southern Fried Salmon Patties

    Southern Fried Salmon Patties

    Ingredients:

    1 (14 3/4 ounce) can of salmon

    1/4 cup onion, finely chopped

    1/4 cup cornmeal

    1/4 cup flour

    1 egg

    3 tablespoons mayonnaise

    Instructions:

    Prep the Salmon: Begin by opening the can of salmon and draining it thoroughly. Transfer the drained salmon into a mixing bowl. Use a fork to flake the salmon into small, even pieces.

    Mix Ingredients: To the bowl with the flaked salmon, add the finely chopped onion, cornmeal, flour, mayonnaise, and egg. Stir the mixture well until all ingredients are fully blended and the mixture is cohesive.

    Form Patties: Take the salmon mixture and shape it into patties, aiming for the size of a standard burger patty or slightly smaller, based on your preference.

    Fry to Perfection: Heat oil in a skillet over medium heat. Once the oil is hot, carefully place the salmon patties in the skillet. Fry them until they are nicely browned on each side, making sure to turn them once halfway through the frying process. The mayonnaise within the mixture will not only help the patties hold their shape but also ensure they remain moist and flavorful.

    Cooking Note: The inclusion of mayonnaise is a clever trick to keep the salmon patties from drying out and to help bind the ingredients together, resulting in a moist, flavorful patty that’s perfectly crispy on the outside.

    Serve these Southern Fried Salmon Patties with a side of creamy mashed potatoes, coleslaw, or your favorite salad for a complete meal that’s sure to be a hit. Whether it’s a special occasion or a simple weeknight dinner, this recipe is a testament to the simplicity and richness of Southern cooking.

    Enj