PST-Algerie

Strawberry Banana Smoothie Bowl with Granola and Chia Seeds   This recipe creates a thick, creamy, and refreshing smoothie bowl, perfect for a nutritious breakfast or a light meal. It’s easily customizable with your favorite toppings! Yields: 1 large serving Prep time: 10 minutes   Ingredients:   For the Smoothie Bowl: 1 cup (about 150g) … Read more

Coconut Mango Chia Pudding with Toasted Nuts and Ice Cream   This recipe creates a creamy, flavorful, and healthy dessert or breakfast, perfect for a warm day. The combination of sweet mango, rich coconut, and crunchy nuts with a scoop of cool vanilla ice cream is simply irresistible! Yields: 2-3 servings Prep time: 15 minutes … Read more

Fresh & Crunchy Egg Salad Plate   A vibrant, nutritious plate packed with crunchy veggies, creamy avocado, and protein-rich egg salad — a perfect light lunch or snack!   2 hard-boiled eggs, mashed 1 tbsp mayonnaise or Greek yogurt Salt and black pepper, to taste 4-5 large lettuce leaves ½ avocado, halved and sprinkled with … Read more

Greek Orzo Salad – Mediterranean Diet Recipe   Ingredients: 1 cup orzo pasta 1 cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced 2 tbsp extra virgin olive oil 1 tbsp red wine vinegar (or lemon juice) 1 tsp dried oregano Salt and pepper to … Read more

Healthy Mango Spinach Smoothie   This vibrant green smoothie is packed with nutrients from spinach and the delicious sweetness of mango. It’s perfect for a quick breakfast, a refreshing snack, or a post-workout refuel. Yields: 1 serving Prep time: 5 minutes   Ingredients:   1 cup fresh spinach (packed): Don’t be shy with the spinach! … Read more

Creamy Pineapple Smoothie with Milk & Yogurt   This refreshing and healthy smoothie is perfect for breakfast, a snack, or a light dessert. The combination of sweet pineapple, creamy milk, and tangy yogurt creates a perfectly balanced flavor and a smooth, luxurious texture. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup frozen pineapple … Read more

Frozen Fruit Salad TIME FOR PREP: fifteen minutes Cooking time: 0 minutes ADVANCED TIME: Two hours COMPLETE TIME two hours fifteen minutes Fruit salad that is frozen is a throwback. This is a great old dish that’s both tasty and trendy for eating your fruit. We have it at home for all of our holiday … Read more

This recipe is a quick and easy way to enjoy the delicious flavor of zucchini. The pan-fried zucchini rounds are crispy on the outside and tender on the inside, and the cheesy topping adds a delightful touch of richness. Ingredients: Ingredient Quantity Zucchini, sliced into rounds 2 medium Olive oil 2 tablespoons Salt and pepper … Read more

These 5-Ingredient Apple Dumplings are an incredibly easy and wonderfully delicious dessert that tastes like it took hours, but comes together in minutes. Refrigerated crescent rolls wrap around sweet apple pie filling, baked in a rich butter-brown sugar sauce, and infused with a touch of lemon-lime soda for an extra bubbly crust. It’s a comforting, crowd-pleasing treat! … Read more

This 4-Ingredient Dinner is your secret weapon for a stress-free meal, proving that delicious and healthy can be incredibly simple. It’s less of a rigid recipe and more of a flexible framework, letting you mix and match your favorite protein, starch, sauce, and veggies to create endless variations. It’s the perfect solution for busy weeknights! Ingredients: Ingredient … Read more