Refreshing Kiwi Banana Green Smoothie

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Refreshing Kiwi Banana Green Smoothie   This recipe aims for a balance of sweetness, tartness, and a vibrant green color. Yields: 1 serving Prep time: 5 minutes Ingredients: For the Smoothie: 1 ripe banana (fresh or frozen for a colder, thicker smoothie) 1-2 ripe kiwis, peeled and roughly chopped (adjust to your tartness preference) 1/2 … Read more

Strawberry Vanilla Bean Ice Cream

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 Strawberry Vanilla Bean Ice Cream Ingredients:For the Ice Cream Base:2 cups heavy cream1 cup whole milk¾ cup granulated sugar1 vanilla bean, split and scraped (or 1 ½ tsp vanilla bean paste)Pinch of saltFor the Strawberry Swirl:1 ½ cups fresh strawberries, hulled and chopped2 tbsp sugar1 tsp lemon juice Instructions:1. Infuse the Base:In a saucepan, combine cream, milk, … Read more

Iron Boosting Fruit Punch

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Iron Boosting Fruit Punch   This vibrant and delicious punch is packed with iron-rich ingredients and Vitamin C to aid in iron absorption. Yields: Approximately 2-3 servings Prep time: 10-15 minutes Ingredients: 1 large lemon 6 oz (approx. 1 cup) fresh strawberries 2 medium oranges 2 medium beets 1/2 a small to medium pineapple Equipment: … Read more

Quick Mediterranean Cucumber Sandwich

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Quick Mediterranean Cucumber Sandwich  The Quick Mediterranean Cucumber Sandwich is a fresh, crisp, and satisfying vegetarian option inspired by the bright flavors of the Mediterranean. With creamy feta or herbed cream cheese, juicy tomatoes, crunchy cucumbers, and zesty herbs layered between hearty bread or pita, this no-cook sandwich is perfect for lunch, a light dinner, or a … Read more

Taco Loaded Baked Potatoes Recipe

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Taco Loaded Baked Potatoes Recipe Ingredients Base Ingredients: 1 pound lean ground beef 4–6 medium Russet potatoes 1 packet (1 oz) taco seasoning ½ cup water   Delicious Toppings: 1 cup sharp cheddar cheese, shredded ½ cup sour cream ¼ cup green onions, chopped ½ cup fresh tomatoes, diced Instructions Bake the potatoes: Scrub and pierce potatoes with a fork, then bake at … Read more

Irresistible Rotel Cream Cheese Sausage Balls

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Ingredients 1 lb ground sausage (your choice of mild or spicy) 1 (10 oz) can Rotel diced tomatoes and green chilies, drained 8 oz cream cheese, softened 2 cups shredded cheddar cheese 1 ½ cups all-purpose flour 1 tsp baking powder 1 tsp garlic powder ½ tsp onion powder ½ tsp salt ½ tsp black … Read more

Mediterranean Garlic Parmesan Cheeseburger 

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Mediterranean Garlic Parmesan Cheeseburger    Flaky biscuit bombs stuffed with seasoned ground beef, crumbled feta, herbs, and sun-dried tomatoes—brushed with garlic-herb olive oil and sprinkled with Parmesan. A bite-sized Mediterranean delight   Ingredients   For the Filling:   1 lb ground lamb or lean ground beef 1 small red onion, finely diced 2 garlic cloves, … Read more

Street Corn Chicken Rice Bowl

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Street Corn Chicken Rice Bowl   Ingredients:   For the Chicken:   1.5 lbs boneless, skinless chicken breasts or thighs 2 tablespoons olive oil 2 tablespoons lime juice 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and black pepper, to taste For … Read more

Best Gluten-Free Zucchini Muffins

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Best Gluten-Free Zucchini Muffins These gluten-free zucchini muffins are a delightful blend of moistness and flavor, perfect for breakfast or a snack. They feature fresh, grated zucchini, which adds natural sweetness and moisture, while a combination of gluten-free flours ensures a light and fluffy texture. Enhanced with warm spices like cinnamon and nutmeg, and optionally … Read more

Greek Chicken Apple Salad

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Greek Chicken Apple Salad Ingredients 1½ cups cooked chicken breast, diced or shredded (grilled or rotisserie) 1 apple, chopped (Honeycrisp or Fuji for sweetness & crunch) 1 cup cherry tomatoes, halved 1 cup cucumber, diced ¼ cup red onion, thinly sliced Optional Add-ins (Greek-style): ¼ cup crumbled feta cheese ¼ cup Kalamata olives, pitted and … Read more

Lemon Pesto Rigatoni with Burrata & Roasted Pine Nuts

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Lemon Pesto Rigatoni with Burrata & Roasted Pine NutsIngredients12 oz rigatoni pasta1/3 cup basil pesto (store-bought or homemade)1 tablespoon lemon zest2 tablespoons fresh lemon juice1/4 cup heavy cream (optional, for a creamier sauce)Salt and black pepper, to taste2 tablespoons olive oil2 tablespoons pine nuts8 oz burrata cheese (2 small balls or 1 large)Fresh basil leaves, … Read more

4 Best Smoothies

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1. Banana Avocado Pineapple Smoothie Ingredients: 1 ripe banana ½ avocado ½ cup pineapple chunks (fresh or frozen) 6-8 cashews 1 cup almond milk A few ice cubes Instructions: Add banana, avocado, pineapple, and cashews into a blender. Pour in almond milk. Add ice cubes. Blend until smooth and creamy. Serve immediately. Tip: Add a … Read more

Baked Lemon Herb Fish with Roasted Veggies

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Baked Lemon Herb Fish with Roasted Veggies ✨ Bring the bright, fresh flavors of the Mediterranean straight to your table!   Ingredients   3 white fish fillets (cod, halibut, or sea bass) 1 lb baby potatoes, halved 1 cup cherry tomatoes 1 medium zucchini, sliced into rounds 3 tbsp olive oil 1 tsp dried oregano … Read more