Salad “Tropical Island”

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Salads are a universal favorite in kitchens around the world, offering a versatile and refreshing option for any meal or occasion. The Salad “Tropical Island” stands out as a delightful and exotic dish that brings together the richness of chicken, the sweetness of canned pineapples, the crunch of walnuts, and the creaminess of mayonnaise. This … Read more

Healthy Apple-Carrot Oat Pancakes (Flourless & Sugar-Free)

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Here’s a healthy, flourless, and sugar-free apple-carrot oat pancake recipe that’s both nutritious and delicious!  Ingredients: ✅ 1 cup rolled oats (or oat flour) ✅ 1 medium apple (grated) ✅ 1 small carrot (grated) ✅ 2 eggs (or flax eggs for vegan) ✅ ½ cup milk (dairy or plant-based) ✅ 1 tsp cinnamon ✅ ½ tsp baking powder ✅ ½ tsp vanilla extract … Read more

Mediterranean-Style Cottage Cheese Flatbread

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Mediterranean-Style Cottage Cheese Flatbread Soft, protein-packed, and bursting with herby flavor — perfect for snacking, dipping, or topping! Introduction This Mediterranean-style flatbread is a soft, satisfying twist on the classics. Made with cottage cheese for added protein and moisture, it’s an easy, nutritious base for fresh toppings like feta, olives, and sun-dried tomatoes. Whether enjoyed … Read more

Summer Garden Pasta

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Summer Garden Pasta INGREDIENTS : 4 pints cherry tomatoes, halved Extra virgin olive oil, as needed 6 cloves garlic, minced 18 large basil leaves, julienned, plus more for serving 1/2 teaspoon crushed red pepper flake Kosher salt, to taste 1/2 teaspoon freshly ground black pepper 1 lb angel hair pasta 1 1/2 cups freshly grated … Read more

Crispy Gruyère Chickpeas & Spinach with Lemon

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Crispy Gruyère Chickpeas & Spinach with Lemon   Ingredients: 1 (15 oz) can chickpeas, drained and rinsed 1 tablespoon olive oil ½ teaspoon smoked paprika ¼ teaspoon salt 2 cups fresh spinach 1 tablespoon lemon juice ½ teaspoon lemon zest ⅓ cup grated Gruyère cheese Freshly ground black pepper, to taste Directions:   Preheat oven … Read more

Mediterranean Chicken Zucchini Bake

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Mediterranean Chicken Zucchini Bake   Get ready to enjoy a flavorful and healthy dish with this Mediterranean-inspired chicken zucchini bake. Packed with protein and veggies, it’s a perfect meal for any day of the week.   Ingredients:   1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 2 medium zucchinis, sliced 1 pint cherry … Read more

White Chicken Chili

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White Chicken Chili Ingredients 2 tablespoons olive oil 1 small onion , diced 2 cloves garlic , minced 1 teaspoon kosher salt 1 teaspoon cumin 1 teaspoon dried oregano 1/4 teaspoon black pepper 1/8 teaspoon crushed red pepper flakes 1 1/4 cups low-sodium chicken broth 4 ounce can of diced green chiles 1 1/2 cups … Read more

Mango Protein Smoothie Recipe

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Mango Protein Smoothie Recipe Ingredients 1 large ripe mango (peeled, pitted, diced) 1 frozen banana (for extra creaminess) 1 cup milk (dairy, almond, oat, or soy) ½ cup Greek yogurt (or coconut yogurt for dairy-free) 1 scoop vanilla protein powder 1 tablespoon shredded coconut (plus extra for garnish) 1 teaspoon honey or maple syrup (optional) … Read more

classic vanilla ice cream

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Classic vanilla ice cream is a timeless and beloved dessert that’s perfect for any occasion. This recipe creates a creamy and rich ice cream with a delightful vanilla flavor. Let’s dive into the details to create this delicious treat! Ingredients Heavy cream: 2 cups (480ml) Whole milk: 1 cup (240ml) Granulated sugar: 3/4 cup (150g) … Read more

Refreshing Bruschetta Dip

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Refreshing Bruschetta Dip    A delightful and creamy dip that combines the fresh flavors of classic bruschetta with a rich cheese mixture, perfect for gatherings or as a snack!   Ingredients: For the Bruschetta:   – 4 Roma tomatoes, diced – ¼ cup basil leaves, chopped – 1 garlic clove, minced – 1 tablespoon extra virgin … Read more

Creamy Garlic Chicken with Roasted Baby Potatoes

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Creamy Garlic Chicken with Roasted Baby Potatoes Ingredients: For the Roasted Baby Potatoes: 1.5 lbs baby potatoes, halved 2 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp dried thyme Salt and pepper to taste For the Creamy Garlic Chicken: 2 large boneless, skinless chicken breasts, halved horizontally 1 tbsp olive oil 2 tbsp butter … Read more

Cheesy Mashed Potato Puffs

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Golden on the outside, fluffy and cheesy on the inside—these mashed potato puffs are the ultimate way to use leftover mashed potatoes. They’re loaded with cheddar cheese, kissed with garlic flavor, coated in Parmesan for that irresistible crisp, and baked to golden perfection. Why You’ll Love This Recipe ✅ Great use for leftover mashed potatoes … Read more