This low-fat sunshine smoothie helps you in your weight loss journey in a very delicious way. It is not just healthy for the body but also provides your skin with a fresh look.

Ingredients:

Carrot juice 500ml
Pineapple 200g
Banana 2 large
Ginger small sized
Nuts 20g
Lime juice

Directions:

Put all the above-mentioned ingredients together in the blender.

Blend until it becomes the creamy smooth mixture.

Enjoy the amazing smoothie

The recipe for the infallible dessert is the most loved dessert in our house, in addition to being extremely delicious, it is perfect to be served after lunch or dinner. Follow the steps and prepare this delicious treat from start to finish today! With us, there can’t be a dessert missing, everyone goes crazy for this recipe, when I don’t feel like cooking, everyone flatters me. I love getting compliments after I finish making it! Let’s go, let’s do it already!

Discover the ultimate dessert recipe that will leave your taste buds in pure bliss. This delectable treat is not only incredibly delicious but also an ideal choice for serving after a satisfying meal.

Dive into the step-by-step process and indulge in the irresistible flavors today! Join us on a culinary adventure where no dessert is ever left behind. Prepare to witness the sheer excitement as this recipe drives everyone into a frenzy. When you’re not in the mood for extensive cooking, be prepared for showers of compliments as you present this masterpiece. Embrace the challenge and let’s embark on this mouthwatering journey together.

How to Make Dessert is Foolproof!

Ingredients
For the cream:
3 cans of milk cream
2 cans of sweetened condensed milk
2 packets of passion fruit juice powder or flavor of your choice
For the Ganache:

1 box of milk cream
200g chopped dark chocolate

Preparation :

cream :
In a blender, add the milk cream, sweetened condensed milk and passion fruit juice powder
Mix well for about 5 minutes until you obtain a soft and homogeneous cream.
Take a glass dish and pour the mixture into it, spreading it evenly.
and Ganache :

In a bowl, put the chopped chocolate and melt it in a bain-
marie or in the microwave (to avoid burning it, stop every 30 seconds).
Add the milk cream and mix well to obtain a shiny cream.
Cover the dessert with chocolate ganache and place it in the
fridge for at least 1 hour to thicken.
Once that time is up, take it out of the fridge, serve it chilled, and enjoy your surefire delicious dessert!

Healthy Lentil Bread Recipe: Nutritious and Delicious ✨
This Lentil Bread is a unique and wholesome alternative to traditional bread. Packed with plant-based protein, fiber, and essential nutrients, it’s not only healthy but also incredibly versatile. Made with lentils as the main ingredient, this gluten-free and vegan-friendly bread is perfect for sandwiches, toasts, or enjoying on its own.

Ingredients
For the Bread:
2 cups red or green lentils, soaked overnight
½ cup water (plus more if needed)
1 tablespoon olive oil
1 teaspoon baking powder
1 teaspoon salt
½ teaspoon garlic powder (optional)
½ teaspoon cumin or paprika (optional, for flavor)
2 tablespoons flaxseed meal (optional, for added fiber and structure)

Instructions

1. Soak the Lentils
Rinse the lentils thoroughly under cold water.
Place them in a bowl and cover with water. Soak overnight or for at least 8 hours.
Drain and rinse the soaked lentils before use.
2. Blend the Batter
Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or grease it lightly.
In a blender or food processor, combine the soaked lentils, water, olive oil, baking powder, salt, and optional spices.
Blend until smooth and creamy, scraping down the sides as needed. The batter should have a pancake batter-like consistency. Add a little more water if it’s too thick.
3. Add Optional Ingredients
Stir in the flaxseed meal if using, or mix in additional seeds like chia, sunflower, or sesame for texture.
4. Pour and Bake
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Bake for 40–45 minutes, or until the bread is firm and a toothpick inserted in the center comes out clean.
5. Cool and Slice
Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Slice with a serrated knife and enjoy!
Tips for Perfect Lentil Bread
Consistent Texture: Ensure the lentils are blended thoroughly for a smooth batter and cohesive bread.
Flavor Variations: Add herbs like rosemary, thyme, or dill for savory bread, or cinnamon and nutmeg for a sweet twist.
Storage: Store in an airtight container in the fridge for up to 5 days or freeze slices for up to 3 months.
Nutritional Benefits
High Protein: Lentils provide plant-based protein, making this bread a great choice for vegans and vegetarians.
Rich in Fiber: Supports digestion and helps you feel full longer.
Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
Low in Fat: A healthier alternative to traditional bread.
Serving Suggestions
Savory: Use it for sandwiches, avocado toast, or as a side with soup or salad.
Sweet: Spread with nut butter and drizzle with honey or jam for a tasty snack.
Toasted: Toast slices lightly for extra crunch and flavor.
Enjoy this Healthy Lentil Bread as a nutritious and satisfying addition to your diet. It’s proof that healthy can also be delicious!

Ingredients:

2 lbs chicken legs or wings
½ cup soy sauce
½ cup honey
¼ cup ketchup
1 tbsp olive oil
2 cloves garlic, minced
1 tsp ground ginger
½ tsp black pepper
Instructions:

Prepare the Marinade:
In a mixing bowl, whisk together the soy sauce, honey, ketchup, olive oil, minced garlic, ground ginger, and black pepper until well combined.

Marinate the Chicken:
Place the chicken legs or wings in a large bowl or zip-top bag. Pour the marinade over the chicken, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour (or overnight for deeper flavor).

Preheat the Oven:
Set your oven to 375°F (190°C). Line a baking sheet with foil and lightly grease it with cooking spray.

Bake the Chicken:
Arrange the marinated chicken pieces in a single layer on the baking sheet. Bake for 35-40 minutes, flipping halfway through, until the chicken is golden brown and caramelized.

Broil for Extra Caramelization (Optional):
For a more caramelized finish, broil the chicken for 2-3 minutes at the end of baking, keeping a close eye to prevent burning.

Serve:
Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy with your favorite side dishes!

 Prep Time: 10 minutes + marinating | Cook Time: 40 minutes | Total Time: ~1 hour
 A sweet and savory dish perfect for any occasion!

Have you ever tried something so delicious you can barely stand it…and something that you’re even more shocked that you actually made. This is one of those recipes. When you make this Chinese Pepper Steak with Onion Salad you’ll feel like you’ve died and gone to heaven.

Easy Chinese Pepper Steak will quickly become a family stir-fry favorite. This quick take-out fake-out dinner is ready in just 15 minutes!
This American rendition of the classic Chinese Pepper Steak is super tasty and comes together in just 15 minutes. It’s a simple stir-fry style dish of onions, peppers, and steak cooked in a wok with a yummy garlic ginger sauce. Cooking with a wok is fun and allows you to cook faster, at high heats. This dish is a life saver on a busy night and a crown pleaser all the while!

CAN I USE COCONUT OIL IN A STIR FRY?
Yes, but keep in mind that unrefined coconut oil smokes at high temperatures. Vegetable oil and refined coconut oil have a higher smoke point. It is still okay to cook with unrefined coconut oil, just expect some smoke with recipes like this one where the food is cooked on a higher heat.

CAN I USE A DIFFERENT CUT OF MEAT?
Yes. A flank steak or skirt steak also works well with this recipe. Be sure to cut your meat against the grain as doing so will ensure that the meat is more tender.

This is a tried and true recipe !! if you want to satisfy your sweet tooth, you cannot go wrong here. This is the way my Mother always made, just give a shot it won’t fail you !To Make this Recipe You’ Will Need the following ingredients:

Ingredients :

1.5 lb beef strips (I used thinly sliced ​​round steaks and cut them into strips)
1 green bell pepper, cutting to thick tranches
1 red bell pepper, cut into thick slices
1/2 thick sliced ​​onion
1/4 teaspoon garlic powder
1 1/2 cups beef broth
1/4 teaspoon ground ginger
3 tablespoons of soy sauce
1/4 teaspoon black pepper
2 teaspoon brown sugar
1 tablespoon cornstarch

Methods :

Place beef, peppers and onions in an electric pressure cooker.
Adding season, brown sugar & soy sauce on beef / peppers.
Pour beef broth into Instant Pot.
Stir to combine.
Add the lid and make sure it is tightly closed. Set pressure to high for 15 min.
When done for a quick release (or if you want the steak to fall apart, do a natural release)
Remove the cover and press the Cancel button. Then switch the pressure cooker to sauté mode.
In a separate small bowl, mix 1/4 cup cold water with a tablespoon of cornstarch together. Then stir the pepper steak mixture into the Instant Pot.
Bring to a boil for 3 to 5 minutes until the sauce begins to thicken.

Enjoy !

Ingredients:

2 cups mashed potatoes (about 4 medium potatoes)

1/2 cup all-purpose flour

1/4 cup grated Parmesan cheese (optional)

1 large egg

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper to taste

2 tbsp fresh herbs (like chives or parsley), chopped (optional)

Oil for frying (such as vegetable or olive oil)

Instructions:

1. Prepare Mashed Potatoes:

If you don’t have leftover mashed potatoes, peel and boil the potatoes until tender. Drain and mash them until smooth. Let them cool slightly.

2. Mix Ingredients:

In a large bowl, combine the mashed potatoes, flour, Parmesan cheese, egg, garlic powder, onion powder, salt, pepper, and fresh herbs. Mix until well combined. The mixture should hold together; add more flour if needed.

3. Form Cakes:

Scoop about 1/4 cup of the mixture and shape it into a patty. Repeat with the remaining mixture, placing the formed cakes on a plate.

4. Heat Oil:

In a large skillet, heat about 1/4 inch of oil over medium heat. You can test the heat by dropping a small piece of the mixture into the oil; it should sizzle.

5. Fry the Cakes:

Carefully add the potato cakes to the skillet in batches, making sure not to overcrowd the pan. Fry for about 4-5 minutes on each side, or until golden brown and crispy.

6. Drain and Serve:

Once cooked, transfer the cakes to a paper towel-lined plate to drain excess oil. Serve warm with sour cream, applesauce, or your favorite dipping sauce.

Enjoy your delicious homemade potato cakes as a side dish or a tasty snack!

Enjoy!

Ingredients:

1 can of lemon pie filling (16 oz.)
one box of yellow cake (15 oz.)
cubed cream cheese (4 ounces) and thinly sliced unsalted butter (1/2 cup, or 1 stick)
The 4-Ingredient Recipe

Instructions:

Cheesecake Dump Cake with Lemon Cream
Butter or nonstick spray a square baking dish and set oven temperature to 350º F.
After greasing the baking dish, pour the lemon pie filling into the bottom and spread it out to cover the edges.
Distribute half of the cake mix equally over the top, followed by the cubed cream cheese. Finally, top with the remaining cake mix.
In a single layer, top the cake batter with thinly cut butter pats, being sure to cover most of the cake’s surface.
When a toothpick put in the middle comes out clean, after 35 to 40 minutes in the oven, the dish is done baking.
Take out of oven and let to cool for 15 to 20 minutes before to consumption.

Enjoy!

Ingredients:

2 cups flour
4 tablespoons cocoa powder
2 cups caster sugar
Pinch of salt
1 and a half teaspoons of both baking soda and baking powder
2 eggs
1 cup milk
1 cup boiled water
half cup vegetable oil
Caramel flavor or vanilla

Method:
Sieve the cocoa powder Salt and flour in a bowl in a separate bowl crack the eggs add milk, oil, boiled water, and essence then give it a whisk Now add the wet ingredients in the dry ingredients add your baking soda and baking powder mix well and bake Bake at 180degrees and you can have your chocolate cake. Thanks

enjoy

Ingredients:

For the Cake:

• • Prunes – 100 g (3.5 oz), rinsed with warm water

• • Raisins – 100 g (3.5 oz), rinsed with warm water
  • Dried apricots – 100 g (3.5 oz), rinsed with warm water
  • Roasted peanuts – 100 g (3.5 oz), cooled slightly

• • Walnuts – 70 g (2.5 oz), roughly chopped
  • Sour cream (25% fat) – 400 g (14 oz), at room temperature
  • Condensed milk – 300 g (10.5 oz), at room temperature

• Fine crackers – 300 g (10.5 oz), crushed

Step-by-Step Instructions:

1. Prepare the Dried Fruit and Nuts:

• • Start by rinsing the prunes, raisins, and dried apricots in warm water. This will help soften the dried fruits and make them easier to work with.
  • Once rinsed, pat the dried fruits dry with a paper towel. Chop the prunes and dried apricots into small pieces. Leave the raisins whole.

• Roughly chop the walnuts and slightly crush the roasted peanuts if they are whole. Set the fruit and nuts aside in separate bowls.

2. Prepare the Creamy Filling:

• • In a medium mixing bowl, combine the room-temperature sour cream and condensed milk. Whisk them together until the mixture is smooth and creamy. The sour cream adds a slightly tangy taste that balances the sweetness of the condensed milk, making the filling perfectly rich but not overly sweet.
  • Set the filling aside for layering.

3. Crush the Crackers:

• Take the fine crackers and crush them into crumbs. You can do this by placing the crackers in a resealable plastic bag and using a rolling pin to crush them until fine, or pulse them in a food processor.
• The cracker crumbs will serve as the cake’s base and layers, providing a texture similar to cake or biscuit layers once assembled.

4. Assemble the Cake:

• • Start by spreading a thin layer of the sour cream-condensed milk mixture onto the bottom of your serving dish or cake pan. This will help the first layer of crackers stick.

• • Sprinkle a layer of crushed crackers over the cream, covering the entire surface evenly.
  • Spread a generous layer of the cream mixture over the cracker layer, followed by a scattering of the chopped dried fruits and nuts (prunes, raisins, apricots, peanuts, and walnuts).
  • Continue layering the cake by alternating layers of crushed crackers, cream mixture, and dried fruits and nuts. Repeat the process until all the ingredients are used, finishing with a layer of cream on top.

5. Let the Cake Set:

• Once the cake is fully assembled, cover it with plastic wrap and refrigerate it for at least 4-6 hours, or preferably overnight. This chilling time allows the cracker layers to absorb the moisture from the cream, creating a soft, cake-like texture.
• Before serving, you can garnish the top of the cake with extra chopped nuts or a few pieces of dried fruit for decoration.

Cooking Tips:

• • Room-Temperature Ingredients: Make sure the sour cream and condensed milk are at room temperature before mixing. This ensures that the filling will combine smoothly without any lumps.

• • Cracker Texture: The finer the cracker crumbs, the more they will resemble a soft cake layer once they’ve absorbed the cream. If you prefer a bit more texture, you can leave the cracker crumbs slightly larger.
  • Fruit and Nut Variations: Feel free to customize the dried fruit and nuts in this recipe based on your preferences or what you have on hand. You can substitute almonds, cashews, or pecans for the peanuts or walnuts, and you can use other dried fruits like cranberries or dates.
  • Assembly Tip: When spreading the cream mixture, be gentle to avoid moving the crackers underneath. Use a spoon or spatula to spread the cream evenly over each layer.

Storage:

• Refrigeration: This cake is best stored in the refrigerator due to the creamy filling. Cover it tightly with plastic wrap or store it in an airtight container. It will keep for up to 3-4 days.
• Freezing: While this cake can be frozen, the texture of the cream may change slightly. If you choose to freeze it, wrap the cake in plastic wrap and store it in an airtight container for up to 1 month. Thaw it in the refrigerator overnight before serving.

Ingredients

• 1 cup oatmeal
• 2 bananas
• 100g yogurt
• 2 eggs
• 1 apple, chopped
• Avocado oil for greasing

Instructions

1. Preheat the Oven: Preheat your oven to 180°C (360°F).
2. Prepare the Ingredients:
   • In a mixing bowl, mash the bananas until smooth.
   • Add the oatmeal to the mashed bananas and mix well.
   • In a separate bowl, whisk together the yogurt and eggs until well combined.
   • Add the yogurt and egg mixture to the banana and oatmeal mixture. Stir until all ingredients are thoroughly combined.
   • Fold in the chopped apple.
3. Grease the Baking Dish: Lightly grease a baking dish with avocado oil to prevent sticking.
4. Bake: Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake in the Oven: Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
6. Cool and Serve: Allow the dessert to cool slightly before cutting into portions. Serve warm or at room temperature.

More Information

This recipe is incredibly versatile. You can enjoy it as a breakfast, a snack, or even a dessert. The combination of bananas and oatmeal provides a natural sweetness and a hearty texture that is both satisfying and delicious.

Why You’ll Love This Recipe

• Simple and Quick: With only two main ingredients and minimal preparation, this recipe is perfect for busy individuals.
• Nutritious and Filling: Packed with fiber and essential nutrients, this dessert will keep you full and energized throughout the day.
• Versatile: Enjoy it for breakfast, as a snack, or even as a dessert. It’s a healthy option for any time of the day.
• Weight Loss Friendly: Low in calories and high in fiber, this dessert supports weight loss by keeping you satisfied and preventing overeating.

Nutritional Benefits

• Oatmeal: Rich in fiber, vitamins, and minerals, oatmeal helps to regulate blood sugar levels, promote healthy digestion, and keep you feeling full longer.

• Bananas: High in potassium, vitamins, and natural sugars, bananas provide a quick energy boost and support heart health.
• Yogurt: A good source of protein and probiotics, yogurt aids in digestion and supports a healthy gut.
• Eggs: Packed with protein, vitamins, and minerals, eggs help to build muscle and keep you satiated.