Savory Cabbage and Carrot Frittata with Mozzarella Table of Contents Ingredients Here are the ingredients you’ll need for this delicious frittata: Vegetables and Herbs: 1/2 cabbage (approximately 600g, finely shredded) 1 onion (finely chopped) 2 carrots (grated) A few sprigs of parsley (finely chopped, for garnish) Batter: 4 eggs 4 tablespoons of flour 1/4 cup of milk (50 ml) 2 … Read more
Delicious Turkish-Style Eggplant Recipe Table of Contents Ingredients: 2 large eggplants Salt (to taste) 3 eggs Ground black pepper (to taste) Paprika (to taste) 1 tsp mustard Olive oil (for frying) 150g breadcrumbs 2 tbsp flour Italian herbs (to taste) Instructions: Step 1: Prepare the Eggplants Slice the eggplants: Cut the eggplants into thin, even … Read more
Vegetable Soup with Aromatic Croutons Table of Contents Ingredients For the Soup: 300 g celery, chopped 3 garlic cloves, minced 3 potatoes, peeled and diced 1 courgette (zucchini), chopped 35 g parsley, chopped Salt and black pepper to taste 1 liter vegetable stock 1 broccoli head, chopped 1 cup frozen peas For the Aromatic Croutons: … Read more
Spinach and Feta Egg Bake Table of Contents Ingredients 500 g spinach, fresh 2 tablespoons olive oil (about 30 ml) 1 red onion, chopped 2 cloves of garlic, minced 3 eggs 120 ml milk 150 g all-purpose flour Salt and pepper to taste Optional: 1 chili pepper, chopped (for a spicy kick) 200 g Greek … Read more
INGREDIENTS : Greek Vinaigrette Dressing: 1/4 cup red wine vinegar 1 teaspoon lemon juice 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper 1–2 teaspoon dried oregano leaves 1/8 teaspoon coriander 1/4 teaspoon garlic powder 1/2 teaspoon marjoram 1 teaspoon garlic, minced 1 teaspoon dijon mustard 1/2 cup avocado oil Grilled Salmon Salad: (2) 4oz … Read more
1. Grilled Steak Ingredients: Steak (flank, ribeye, or sirloin) Olive oil Salt and pepper Garlic powder or fresh garlic Optional: a squeeze of lemon juice or balsamic vinegar for extra flavor Why It Works: The steak is the centerpiece of this salad, providing a rich and flavorful protein source. Seasoned simply with olive oil, salt, pepper, … Read more
Crispy Cauliflower Bites with Parmesan and Herb Crust Table of Contents Ingredients: For the Cauliflower: Cauliflower: 1 kg, cut into florets Panko Breadcrumbs: 150 g Garlic: 1 clove, minced Flour: 100 g Eggs: 3 large, whisked Olive Oil: 5 tablespoons Italian Herbs: 1 teaspoon Fresh Parsley: Chopped, for garnish Parmesan Cheese: 100 g, grated Salt: To taste Black Pepper: To taste For the Optional Sauce: Sour … Read more
Cheesy Baked Potato and Vegetable Casserole Table of Contents Ingredients: 3 large potatoes 1 onion 1 carrot 1 bell pepper 2 tomatoes 2 eggs 1/2 cup liquid yogurt (125 ml / 4.3 fl. oz.) 4 tablespoons flour (100 g / 3.5 oz.) 150 grams cheese (5.3 oz) Parsley, chopped Italian herbs, to taste Salt, to … Read more
Ingredients Mashed Potatoes: 710 ml 3 cups, chilled Cheddar Cheese: 240 ml 1 cup, shredded Egg: 1 large Chives: 60 ml 1/4 cup, chopped All-Purpose Flour: 60 ml 1/4 cup Garlic Powder: 1/2 teaspoon Salt and Pepper: To taste Parmesan Cheese: 120 ml 1/2 cup, grated Grease: For the muffin pan Instructions Begin by preheating … Read more
If you’re looking for a natural and effective way to lose weight and melt belly fat without diet or exercise, this carrot and lemon drink could be your secret weapon! Both carrots and lemons are loaded with fat-burning properties, antioxidants, and essential nutrients that support weight loss and detoxify the body. This refreshing drink can help you shed up to 20kg in a month if used consistently. … Read more
Here are a couple of tasty recipes for broccoli and cauliflower salads that are perfect as sides or light meals! ### Broccoli Salad #### Ingredients – 4 cups fresh broccoli florets – 1/2 cup red onion, diced – 1/2 cup shredded cheddar cheese – 1/2 cup cooked bacon, crumbled – 1/4 cup sunflower seeds – … Read more
Sure! Here’s a delicious chicken enchiladas recipe that’s easy to follow. #### Ingredients **For the Filling:** – 2 cups cooked, shredded chicken (rotisserie chicken works great) – 1 cup shredded cheese (cheddar or a Mexican blend) – 1/2 cup sour cream – 1/2 cup diced onion – 1 tsp garlic powder – 1 tsp … Read more
If you’re looking for a quick, healthy, and delicious dessert, oatmeal and dates are the perfect combination. Packed with fiber, natural sweetness, and nutrients, this dessert can be whipped up in just 5 minutes and will satisfy your sweet cravings while keeping things nutritious. Ingredients: 1 cup of rolled oats (or instant oats) 6-8 pitted dates (chopped) 1/2 cup of milk (dairy or plant-based) 1 … Read more
Must express something to keep getting my recipes…. T Ingredients: 4 boneless, skinless chicken breasts 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, minced 5 ounces fresh spinach, chopped 1/2 cup crumbled feta cheese 1/4 cup sun-dried tomatoes, chopped Salt and pepper to taste Toothpicks for securing Directions: Preheat oven to 375°F (190°C). … Read more
Recipe for a crunchy cabbage salad with a tangy dressing Recipe for a crunchy cabbage salad with a vinaigrette dressing. Recipe for a crunchy cabbage salad with a vinaigrette dressing Finely chop a single huge cucumber shredded 1/3 of a full head of green cabbage chopping up a third of a whole red cabbage cut … Read more
