Category: salad

Baked Zucchini and Tomato Fan Casserole

Ingredients:

• • 3 young zucchini, sliced into finger-like strips, keeping them attached at the base
  • 3-4 tomatoes, sliced into thin rounds

• • 200g (7 oz) cheese, grated (choose your favorite, like mozzarella or cheddar)
  • Salt, to taste
  • 7 tablespoons sour cream

• 2 cloves of garlic, minced
• Smoked paprika, to taste

Directions:

1. Preheat the Oven:

• Set your oven to 200°C (390°F) to preheat while you prepare the ingredients.

2. Prepare the Vegetables:

• • Wash the zucchini and carefully slice them into finger-like strips, making sure to keep the base intact so the zucchini holds together like a fan.

• Slice the tomatoes into thin rounds.

3. Arrange in the Baking Dish:

• • Gently fan out the zucchini slices in a baking dish. Tuck tomato slices in between the zucchini “fingers,” spacing them evenly.

4. Season the Vegetables:

• Lightly sprinkle salt and smoked paprika over the arranged zucchini and tomato slices.

5. Make the Garlic Sour Cream:

• In a small bowl, combine the sour cream with the minced garlic. Stir until well mixed.

6. Add the Sour Cream Mixture:

• • Spoon the garlic sour cream mixture evenly over the vegetables in the baking dish, making sure to cover the zucchini “fingers” and tomatoes.

7. Top with Cheese:

• Generously sprinkle the grated cheese over the top of the zucchini and tomatoes.

8. Bake:

• Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and slightly golden.

9. Serve:

• • Once baked, remove the dish from the oven and allow it to cool slightly. Serve warm as a beautiful and delicious side dish or light meal.

Cooking Tips:

• • Cut Carefully: When slicing the zucchini, ensure that you don’t cut all the way through the base so that the “fingers” remain attached.
  • Cheese Variations: Mix and match different cheeses for added depth of flavor.
  • Sour Cream Alternatives: Greek yogurt can be used instead of sour cream for a lighter option.

Nutritional Benefits:

• • Zucchini: Low in calories, rich in vitamins, and high in fiber.
  • Tomatoes: Contain antioxidants like lycopene, which may help reduce the risk of certain diseases.
  • Cheese: Provides protein and calcium.

Dietary Information:

• • Vegetarian: Yes
  • Gluten-Free: Yes (ensure the sour cream is gluten-free)
  • Dairy-Free: No (contains cheese and sour cream)

Storage Tips:

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat in the oven or microwave until warmed through.

Decadent Chocolate Cookie Cream Cake

Ingredients

For the Cake Base:

• • Butter: 100 g (softened)
  • Cookies: 300 g (crushed into fine crumbs)
  • Walnuts: 30 g (chopped, optional for crunch)

For the Cream Layer:

• • Cream: 500 ml (whipping cream or heavy cream)
  • Condensed milk: 200 g
  • Cocoa powder: 20 g

For the Chocolate Glaze:

• Dark chocolate: 100 g (melted)
• Butter: 20 g (for shine and smoothness)

Steps

Step 1: Prepare the Cookie Base

1. 1. Crush the cookies into fine crumbs using a food processor or by placing them in a ziplock bag and crushing with a rolling pin.
   2. In a mixing bowl, combine the cookie crumbs, softened butter, and chopped walnuts. Mix until the texture resembles wet sand.

1. Press this mixture evenly into the base of a springform pan or a lined baking dish to create a firm crust. Refrigerate while you prepare the cream layer.

Step 2: Whip the Cream Layer

1. 1. In a large bowl, whip the cream until soft peaks form.
   2. Add the condensed milk and sifted cocoa powder into the whipped cream. Gently fold until smooth and well combined.

1. Spread the cream mixture evenly over the cookie base. Smooth the top with a spatula for an even finish.

Step 3: Make the Chocolate Glaze

1. 1. Melt the dark chocolate with the butter in a heatproof bowl over simmering water (double boiler method) or in the microwave in 20-second intervals. Stir until smooth and glossy.
   2. Allow the glaze to cool slightly before pouring it over the cream layer. Spread it evenly using a spatula or tilt the pan gently to cover the surface.

Step 4: Chill the Cake

1. Cover the cake with plastic wrap and refrigerate for at least 2-3 hours, or until fully set. For best results, chill overnight.

Step 5: Garnish and Serve

1. Before serving, optionally garnish with extra chopped walnuts, cookie crumbs, or chocolate shavings for added flair.
2. Slice with a warm knife for clean cuts and serve chilled.

Savory Cabbage and Carrot Frittata with Mozzarella

Ingredients
Here are the ingredients you’ll need for this delicious frittata:

Vegetables and Herbs:

• • 1/2 cabbage (approximately 600g, finely shredded)

• • 1 onion (finely chopped)
  • 2 carrots (grated)
  • A few sprigs of parsley (finely chopped, for garnish)

Batter:

• • 4 eggs
  • 4 tablespoons of flour
  • 1/4 cup of milk (50 ml)

• • 2 tablespoons of olive oil
  • 1 teaspoon of baking powder
  • 1 teaspoon of salt

• 1/2 teaspoon of black pepper
• 1 teaspoon of oregano

Cheese:

• • 100g of mozzarella cheese (shredded)

Making It Step by Step

Step 1: Prepare the Vegetables

Start by prepping your vegetables. Finely shred the cabbage using a knife or a food processor. Grate the carrots and finely chop the onion and parsley. Set them aside. This mix of vegetables will add color, crunch, and nutrition to your frittata.

Step 2: Sauté the Vegetables

Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until soft and translucent. Add the shredded cabbage and grated carrots to the pan. Cook for about 5-7 minutes, stirring occasionally, until the cabbage softens and the carrots are tender. Season with a pinch of salt and pepper to taste. Once cooked, remove the vegetables from the heat and set them aside to cool slightly.

Step 3: Prepare the Egg Batter

In a large mixing bowl, whisk the eggs until they are well beaten and slightly frothy. Add the flour, milk, olive oil, baking powder, salt, black pepper, and oregano to the eggs. Whisk everything together until the batter is smooth and free of lumps. This batter will bind the vegetables together and give the frittata its fluffy texture.

Step 4: Combine the Vegetables and Batter

Once the sautéed vegetables have cooled slightly, gently fold them into the egg batter. Make sure the vegetables are evenly distributed throughout the mixture. This will ensure that each bite of the frittata is packed with flavor and texture.

Step 5: Add the Mozzarella Cheese

Fold in the shredded mozzarella cheese, reserving a little to sprinkle on top of the frittata. The mozzarella will melt as the frittata cooks, adding a delicious creaminess to the dish.

Step 6: Cook the Frittata

Preheat your oven to 180°C (350°F). Grease an oven-safe skillet or baking dish with olive oil. Pour the vegetable and egg mixture into the prepared pan, spreading it out evenly with a spatula. Sprinkle the remaining mozzarella cheese on top.
Place the frittata in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is golden brown. To check if it’s done, insert a toothpick or knife into the center; it should come out clean when the frittata is fully cooked.

Step 7: Garnish and Serve

Once the frittata is cooked, remove it from the oven and let it cool for a few minutes before slicing. Garnish with fresh parsley for a pop of color and extra flavor. Serve the frittata warm, either on its own or with a side of salad, bread, or yogurt for a complete meal.

Cooking Tips

• • Vegetable Variations: Feel free to add other vegetables to the mix, such as bell peppers, spinach, or zucchini. Just be sure to sauté them before adding them to the batter to remove excess moisture.
  • Cheese Options: If you prefer, you can swap out mozzarella for other cheeses like cheddar, gouda, or feta. Each will give the frittata a different flavor and texture.
  • Even Cooking: To ensure the frittata cooks evenly, avoid overloading the batter with too many vegetables or cheese. Stick to the proportions in the recipe for the best results.

• Make It Spicy: If you like a bit of heat, you can add a pinch of chili flakes or cayenne pepper to the egg batter for a spicy kick.

Storage

• • In the Refrigerator: This frittata stores well in the fridge. Place any leftovers in an airtight container and store them in the refrigerator for up to 3 days. To reheat, simply microwave it for a minute or two, or warm it up in the oven at a low temperature until heated through.

• In the Freezer: You can also freeze this frittata. Once it’s completely cooled, slice it into individual portions, wrap each piece in plastic wrap, and store them in a freezer-safe bag or container for up to 2 months. To reheat, thaw overnight in the fridge and then reheat in the oven or microwave.

Nutritional Facts (Per serving, based on 6 servings)

• • Calories: Approximately 250 kcal

• • Protein: 12g
  • Carbohydrates: 15g
  • Fat: 15g

• Fiber: 3g
• Calcium: 20% of the recommended daily intake
• Iron: 8% of the recommended daily intake