Healthy Cucumber Salad Table of Contents Ingredients: Cucumbers 1 tablespoon salt 1 carrot, grated Green onion, chopped 40ml olive oil 20 grams sugar 20ml soy sauce 15 grams paprika 20 grams sesame seeds 10ml apple or rice vinegar Instructions: Prepare the Cucumbers: Slice the cucumbers and place them in a bowl. Sprinkle with 1 tablespoon … Read more
broccoli recipes for every day Table of Contents Ingredients: 1 broccoli head, chopped 500 grams (17.6 oz) potatoes, diced 1 teaspoon salt (for potatoes) 40 grams (1.4 oz) Parmesan cheese, grated 55 grams (2 tablespoons) butter 50 grams (2 tablespoons) flour 2 cups (500 ml) milk 1 teaspoon salt (for sauce) 1/2 teaspoon nutmeg Olive … Read more
Spicy Garlic Eggplant with Fresh Parsley Table of Contents Ingredients: 1 eggplant 3 cloves of garlic, minced Fresh parsley, chopped (about 2 tablespoons or to taste) 1 teaspoon hot pepper flakes (adjust to taste) 40 ml olive oil (about 3 tablespoons) Salt, to taste Black pepper, to taste Step-by-Step Instructions: Step 1: Prepare the Eggplant … Read more
Pickled Cabbage and Vegetable Salad Table of Contents Ingredients: Vegetables: Cabbage: 1 kg (shredded) Carrots: 150 g (grated) Sweet pepper: 200 g (sliced into thin strips) Garlic: 3-4 cloves (sliced or minced) Marinade: Water: 0.5 liter Salt: 1 tablespoon Sugar: 100 g Vegetable oil: 100 ml Vinegar (9%): 100 ml Black peppercorns: 5-6 pcs Cloves: … Read more
Vegetable Chicken Casserole with a Fine, Creamy Sauce Table of Contents Ingredients For the Casserole: Zucchini: 200g, diced Red Pepper: 150g, diced Yellow Pepper: 150g, diced Onion: 1, finely chopped Frozen Broccoli Florets: 200g (thawed and drained) Chicken Breast Fillet: 400g, diced Parsley: 4 stalks, chopped (for garnish) For the Creamy Sauce: Salt: to taste Black Pepper: to taste Nutmeg Powder: a … Read more
Cabbage, Carrot, and Apple Salad Table of Contents Ingredients: 200-400 grams cabbage, finely shredded 1 large carrot, peeled and grated 1 green apple, cored and thinly sliced Spring onion, chopped (to taste) Dill or parsley, chopped (optional, to enhance flavor) Lemon juice (to taste, for dressing) Olive oil (to taste, for dressing) Salt (to taste, … Read more
SIMPLE GREEN SMOOTHIE Table of Contents INGREDIENTS: 1 cup fresh spinach leaves, washed 1 ripe banana 1/2 cucumber, peeled and sliced 1/2 cup pineapple chunks (fresh or frozen) 1/2 lemon, juiced 1 cup almond milk (or any milk of your choice) Ice cubes (optional) ENJOY!
Savory Cabbage and Carrot Frittata with Mozzarella Table of Contents Ingredients Here are the ingredients you’ll need for this delicious frittata: Vegetables and Herbs: 1/2 cabbage (approximately 600g, finely shredded) 1 onion (finely chopped) 2 carrots (grated) A few sprigs of parsley (finely chopped, for garnish) Batter: 4 eggs 4 tablespoons of flour 1/4 cup of milk (50 ml) 2 … Read more
Delicious Turkish-Style Eggplant Recipe Table of Contents Ingredients: 2 large eggplants Salt (to taste) 3 eggs Ground black pepper (to taste) Paprika (to taste) 1 tsp mustard Olive oil (for frying) 150g breadcrumbs 2 tbsp flour Italian herbs (to taste) Instructions: Step 1: Prepare the Eggplants Slice the eggplants: Cut the eggplants into thin, even … Read more
Vegetable Soup with Aromatic Croutons Table of Contents Ingredients For the Soup: 300 g celery, chopped 3 garlic cloves, minced 3 potatoes, peeled and diced 1 courgette (zucchini), chopped 35 g parsley, chopped Salt and black pepper to taste 1 liter vegetable stock 1 broccoli head, chopped 1 cup frozen peas For the Aromatic Croutons: … Read more
Spinach and Feta Egg Bake Table of Contents Ingredients 500 g spinach, fresh 2 tablespoons olive oil (about 30 ml) 1 red onion, chopped 2 cloves of garlic, minced 3 eggs 120 ml milk 150 g all-purpose flour Salt and pepper to taste Optional: 1 chili pepper, chopped (for a spicy kick) 200 g Greek … Read more
INGREDIENTS : Greek Vinaigrette Dressing: 1/4 cup red wine vinegar 1 teaspoon lemon juice 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper 1–2 teaspoon dried oregano leaves 1/8 teaspoon coriander 1/4 teaspoon garlic powder 1/2 teaspoon marjoram 1 teaspoon garlic, minced 1 teaspoon dijon mustard 1/2 cup avocado oil Grilled Salmon Salad: (2) 4oz … Read more
1. Grilled Steak Ingredients: Steak (flank, ribeye, or sirloin) Olive oil Salt and pepper Garlic powder or fresh garlic Optional: a squeeze of lemon juice or balsamic vinegar for extra flavor Why It Works: The steak is the centerpiece of this salad, providing a rich and flavorful protein source. Seasoned simply with olive oil, salt, pepper, … Read more
Crispy Cauliflower Bites with Parmesan and Herb Crust Table of Contents Ingredients: For the Cauliflower: Cauliflower: 1 kg, cut into florets Panko Breadcrumbs: 150 g Garlic: 1 clove, minced Flour: 100 g Eggs: 3 large, whisked Olive Oil: 5 tablespoons Italian Herbs: 1 teaspoon Fresh Parsley: Chopped, for garnish Parmesan Cheese: 100 g, grated Salt: To taste Black Pepper: To taste For the Optional Sauce: Sour … Read more
Cheesy Baked Potato and Vegetable Casserole Table of Contents Ingredients: 3 large potatoes 1 onion 1 carrot 1 bell pepper 2 tomatoes 2 eggs 1/2 cup liquid yogurt (125 ml / 4.3 fl. oz.) 4 tablespoons flour (100 g / 3.5 oz.) 150 grams cheese (5.3 oz) Parsley, chopped Italian herbs, to taste Salt, to … Read more
