Baked Rice and Vegetable Casserole Recipe

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Baked Rice and Vegetable Casserole Recipe Table of Contents Ingredients: Rice – 1 cup (about 200 g) Salt – to taste Onion – 1 medium, chopped Vegetable oil – for sautéing Bell pepper – 1 medium, chopped Carrot – 1 large, grated Broccoli – 450 g (about 3 cups), cut into florets Garlic – 2 cloves, minced Black pepper – to taste Paprika – to … Read more

Baked Oatmeal with Nuts, Seeds, and Fruits

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Baked Oatmeal with Nuts, Seeds, and Fruits Table of Contents Ingredients: Oats: 2 cups (180g) rolled oats Banana: 1 ripe banana, mashed Apple: 1 small apple, chopped Nuts (your choice): 1/4 cup (30g), chopped Seeds (your choice): 1/4 cup (30g) Plant-based milk or water: 1 1/2 cups (360 ml) Maple syrup: 2 tablespoons (30 ml) Cinnamon: 1 teaspoon (2g) Baking powder: 1 teaspoon (4g) … Read more

Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes

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Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes Table of Contents In today’s fast-paced world, finding a nutritious yet delicious snack can be quite a challenge. Most of the readily available options are loaded with sugar and unhealthy additives. However, there’s a fantastic alternative that you can make at home in … Read more

I’ve never eaten such delicious zucchini! Spanish garlic zucchini fresh recipes

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I’ve never eaten such delicious zucchini! Spanish garlic zucchini fresh recipes Table of Contents Spanish garlic zucchini, or “Calabacines con Ajo,” is a classic Spanish dish that celebrates the simplicity and freshness of zucchini. It’s a delightful medley of flavors that will transport your taste buds to the sunny streets of Spain. This recipe is … Read more

Oatmeal Cookies with Carrots, Nuts, and Seeds

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Oatmeal Cookies with Carrots, Nuts, and Seeds Table of Contents Ingredients: 50g (1.7 oz) raisins 150g (5.3 oz) oatmeal 1 tbsp sunflower seeds 1 tbsp sesame seeds Cinnamon (to taste) Nutmeg (to taste) 50g (1.7 oz) walnuts, chopped 150g (5.3 oz) carrots, grated 3 tbsp butter, melted 1-2 tbsp honey 1 egg Pumpkin seeds (for decoration) Directions: Preheat … Read more

No-Bake Almond and Date Cookies with Dark Chocolate

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No-Bake Almond and Date Cookies with Dark Chocolate Table of Contents Ingredients: 1¼ cups | 300g dates (preferably Medjool) 1¼ cups | 200g roasted almonds Approx. 3.5 oz | 100g dark chocolate (for coating) Directions: Prepare Dates: Wash and soak dates in warm water for 10 minutes. Grind Almonds: Grind the roasted almonds in a … Read more

Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes

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Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes Table of Contents In today’s fast-paced world, finding a nutritious yet delicious snack can be quite a challenge. Most of the readily available options are loaded with sugar and unhealthy additives. However, there’s a fantastic alternative that you can make at home in … Read more

Traditional Holiday Fruit cake

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Traditional Holiday Fruit cake  Table of Contents Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1/2 teaspoon salt1/2 cup unsalted butter, softened1 cup granulated sugar3 large eggs1 teaspoon vanilla extract1/2 cup milk1 cup dried fruit mix (cherries, pineapple, apricots, etc.)1/2 cup nuts (walnuts, pecans), chopped1/4 cup candied cherries, halved1/4 cup green candied cherries, halved1/4 cup red … Read more

I Don’t Buy Pizza Anymore! Discover a Healthier and Tastier Alternative

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I Don’t Buy Pizza Anymore! Discover a Healthier and Tastier Alternative Table of Contents Pizza, with its gooey cheese, flavorful toppings, and crispy crust, has long been a favorite indulgence for many. However, as people become more health-conscious, they’re seeking alternatives that satisfy their cravings without sacrificing nutrition. Ingredients You’ll Need 1 zucchini 4 tablespoons … Read more