Baked Oatmeal with Nuts, Seeds, and Fruits Table of Contents Ingredients: Oats: 2 cups (180g) rolled oats Banana: 1 ripe banana, mashed Apple: 1 small apple, chopped Nuts (your choice): 1/4 cup (30g), chopped Seeds (your choice): 1/4 cup (30g) Plant-based milk or water: 1 1/2 cups (360 ml) Maple syrup: 2 tablespoons (30 ml) Cinnamon: 1 teaspoon (2g) Baking powder: 1 teaspoon (4g) … Read more
Savory Cabbage and Carrot Frittata with Mozzarella Table of Contents Ingredients Here are the ingredients you’ll need for this delicious frittata: Vegetables and Herbs: 1/2 cabbage (approximately 600g, finely shredded) 1 onion (finely chopped) 2 carrots (grated) A few sprigs of parsley (finely chopped, for garnish) Batter: 4 eggs 4 tablespoons of flour 1/4 cup of milk (50 ml) 2 … Read more
Chicken Tikka Pizza Recipe of Contents Chicken Tikka Pizza Recipe Ingredients: For the Chicken Tikka: For the Pizza Dough: For Assembling: Instructions: Step 1: Prepare the Chicken Tikka Step 2: Prepare the Pizza Dough Step 3: Assemble the Pizza Serving Suggestions: Cooking Tips: Nutritional Benefits: Dietary Information: Chicken Tikka Pizza Recipe Ingredients: For the Chicken … Read more
Baked Oat and Fruit Energy Balls Table of Contents Ingredients: 1 cup rolled oats (100g) 10g raisins 25g cranberries 40g nuts (chopped) 1 tablespoon sesame seeds 1 teaspoon baking powder 1 banana (mashed) 100g yogurt Water (as needed to reach the right consistency) Coconut flakes (for rolling the balls) Directions: Preheat the oven: Preheat the … Read more
No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss Table of Contents Ingredients 1 cup oatmeal 1 glass of milk 1 apple, chopped 1 banana, mashed 3 eggs Vanillin sweetener, to taste 60g walnuts, chopped Instructions Preheat the Oven: Preheat your oven to 180°C (360°F). Soak the Oats: In a mixing … Read more
Healthy Oatmeal Breakfast Bake with Apples and Bananas Table of Contents Ingredients: 1 cup oatmeal 2 apples, peeled and chopped 2 bananas, mashed 2 eggs 150g yogurt 1 teaspoon baking powder Cinnamon to taste Directions: Preheat your oven to 180°C (350°F). Grease a baking dish. In a large bowl, combine the … Read more
No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss Table of Contents Ingredients 1 cup oatmeal 1 glass of milk 1 apple, chopped 1 banana, mashed 3 eggs Vanillin sweetener, to taste 60g walnuts, chopped Instructions Preheat the Oven: Preheat your oven to 180°C (360°F). Soak the Oats: In a mixing … Read more
Irresistible Potato Balls with Garlic Cheese Sauce Table of Contents Ingredients Potato Balls: 3 large potatoes (800g) Salt, to taste 3-4 tablespoons of cornstarch Vegetable oil for frying Garlic Cheese Sauce: 5 cloves of garlic, minced ~3 and 1/2 tablespoons of butter (50g) 1 tablespoon of cornstarch ~3/4 cup of milk (200ml) 100g of … Read more
Cranberry Walnut Oatmeal Cookies with Lemon Zest Table of Contents Ingredients 1 cup oatmeal (90g) 50g cranberries Zest of 1 lemon 1/4 cup walnuts, chopped (30g) 1/4 cup dates, chopped (35g) 1 egg 2 tablespoons butter, melted (30g) Directions Preheat Oven: Preheat your oven to 180°C (360°F) and line a baking sheet with parchment paper. … Read more
Healthy Banana Bread with Oat Flour Table of Contents Ingredients: Bananas: 3 ripe Eggs: 2 Milk or Plant-Based Milk: ½ cup (120ml) Oat Flour: 1½ cups (180g) Baking Powder: 2 teaspoons Sweetener: Optional, such as honey, stevia, or date paste to taste Directions: Step 1: Mash the Bananas In a large bowl, mash 3 ripe bananas with … Read more
No-Bake Carrot Cake: A Healthy and Guilt-Free Treat Table of Contents Ingredients (1 cup = 200 ml): For the crust: 2.5 cups finely grated carrots 1 cup coconut flakes 1 cup dates 1 cup walnuts 1 tsp cinnamon Ginger, pinch of nutmeg, ground cloves (optional) For the cream: 300g thick yogurt 3 teaspoons coconut flour … Read more
Dessert in Minutes! You Will Make This Dessert Every Day! Super Yummy. Disappears In A Moment!! Table of Contents Are you craving a delicious dessert but short on time? Look no further! This quick and easy apple pie recipe will satisfy your sweet tooth in minutes. With simple ingredients and straightforward steps, you’ll be indulging … Read more
I Don’t Buy Pizza Anymore! Discover a Healthier and Tastier Alternative Table of Contents Pizza, with its gooey cheese, flavorful toppings, and crispy crust, has long been a favorite indulgence for many. However, as people become more health-conscious, they’re seeking alternatives that satisfy their cravings without sacrificing nutrition. Ingredients You’ll Need 1 zucchini 4 tablespoons … Read more
Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes Table of Contents In today’s fast-paced world, finding a nutritious yet delicious snack can be quite a challenge. Most of the readily available options are loaded with sugar and unhealthy additives. However, there’s a fantastic alternative that you can make at home in … Read more
French Apple Cake with Dark Rum Table of Contents Ingredients 3 large apples (about 1 lb or 450 g), peeled, cored, and cut into 1/2-inch pieces (Granny Smith or Honeycrisp are ideal) 2 cups all-purpose flour 1 cup granulated sugar 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon vanilla extract … Read more
