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1 cup unsalted butter softened (226g) 3/4 cup granulated sugar 150g
1 large egg yolk
2 teaspoons vanilla extract
1/4 teaspoon salt
2 cups + 2 Tablespoons all-purpose flour¹ 265g (“plain flour” in the UK)
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Are you looking for a scrumptious dish that’s not only healthy but also incredibly delicious? Look no further! Zucchini, a humble vegetable, can be transformed into a culinary masterpiece when combined with the goodness of oatmeal. This recipe for Zucchini Meatballs with Oat Flakes will not only satisfy your taste buds but also provide a healthy alternative to traditional meatballs.
let’s gather all the ingredients we need:
For the sauce:
To start, grate the zucchini and allow it to stand for about 15 minutes. This step is crucial as it helps remove excess water from the zucchini, ensuring our meatballs aren’t too soggy.
After draining, squeeze out any remaining water from the zucchini and add the grated carrot. Next, incorporate the eggs, cheese, parsley, grated potato, and garlic into the mixture. Season it with salt, black pepper, Herbes de Provence, and a dash of paprika for that extra kick.
Now, it’s time to introduce the secret ingredient – oatmeal! Grind the oatmeal in a blender until you achieve a fine consistency, then add it to the mixture. Mix everything well and let it rest for about 15 minutes, allowing the oatmeal flakes to swell.
Once the mixture has rested, start forming small meatballs. Coat each meatball with flour to give them a nice, crispy texture. Heat a pan with olive oil and fry the meatballs for about 4-5 minutes on each side, or until they turn golden brown and cooked through.
Incorporating zucchini and oatmeal into your diet has never been this tasty! These Zucchini Meatballs with Oat Flakes are not only a healthier alternative to traditional meatballs, but they also deliver a burst of flavors that will leave you craving for more. Whether you’re a vegetarian, health-conscious, or simply looking to try something new, this dish is a must-try for everyone.
ENJOY!
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Who can resist the allure of freshly baked bread? There’s something magical about the aroma that fills the kitchen, promising warmth and comfort with every slice. In this guide, we’ll explore the art of homemade bread, providing you with a step-by-step recipe that will have you baking like a pro in no time.
Homemade bread is more than just a staple; it’s a labor of love. Unlike store-bought loaves, homemade bread carries with it a sense of pride and satisfaction. From kneading the dough to watching it rise, every step in the process is an opportunity to connect with the ancient art of baking.
Start by sifting the flour into a bowl, then add sugar, dry yeast, and salt. Mix well before incorporating the sparkling water to form a dough.
Grease a bowl with oil, place the dough inside, cover it with a tea towel, and let it rise for 45 minutes in a warm place until it doubles in size.
After the dough has risen, divide it into two halves and shape each into a ball. Allow them to rest for 20 minutes before rolling them out on a greased surface.
Once rolled out, shape the dough into loaves and place them in greased baking molds. Brush the tops with water and sprinkle with flour for that perfect crust.
Preheat your oven to 180°C and bake the loaves for 40-45 minutes until golden brown and cooked through.
To ensure your bread is ready, tap the bottom – it should sound hollow. Remove from the oven and let cool slightly before slicing.
Serve your freshly baked bread with love and enjoy the satisfaction of creating something delicious from scratch. Whether paired with soup, slathered in butter, or enjoyed on its own, homemade bread is always a treat.
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For the batter:
60 g of butter
100 g of sugar
60 g of milk
15 g of lemon juice
Lemon zest
120 g of flour
5 g of baking powder
Turmeric (optional)
For the icing:
300 g of cream cheese
15 g of lemon juice
50 g of powdered sugar
100 g of whipping cream
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In today’s health-conscious world, many individuals are striving to make smarter dietary choices. One of the common culprits that people aim to reduce or eliminate from their diets is sugar. Fortunately, you can still satisfy your sweet tooth with delicious and nutritious treats like energy cookies without sugar or flour. In this article, we will guide you through a simple recipe to create these delightful snacks that are both guilt-free and packed with energy.
Let’s take a look at the wholesome ingredients required to make these sugar-free and flourless energy cookies:
ENJOY!
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100g quinoa (about ½ cup)
2 tablespoons oat flour
250 ml water (about 1 cup)
1 tablespoon olive oil
Pinch of salt
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85 grams (1 cup) almonds
85 grams (1 cup) cashew nuts
85 grams (1 cup) sunflower seeds
85 grams (1 cup) peanuts
1/2 teaspoon ground nutmeg
70 grams (1/4 cup) honey
85 grams (1/2 cup) white chocolate
1-2 tablespoons vegetable oil
Vegetable oil (for greasing the mold)
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Maintaining a healthy diet doesn’t have to be boring or time-consuming. With these oat and banana balls, you can satisfy your taste buds and stay on track with your weight loss goals. This recipe is not only delicious but also packed with essential nutrients.
Before we dive into the step-by-step process
Begin by blending a cup of oat flour together with 80 grams of walnuts. You want to blend them until you achieve a fine and homogeneous mixture. Once done, transfer this mixture into a large bowl suitable for preparation.
Now that the oats and walnuts are combined, let’s move on to the next step. Add 10 grams of vanilla sugar, one tablespoon of sesame seeds, and one mashed banana to the mixture in the bowl. Additionally, add one tablespoon of cocoa to give it that extra flavor and aroma.
To make the mixture come together, pour 120 ml of water into the bowl and mix all the ingredients evenly. Once the mixture is ready, shape it into small balls with your hands and place them on a baking tray lined with baking paper.
Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit) and place the tray with the mixture balls inside. Let them bake for approximately 30 minutes or until the pecan pies turn a delightful golden brown. Once they’re ready, you’re all set to enjoy your homemade oat and banana balls!
In conclusion, these oat and banana balls are a fantastic addition to your daily diet. They are not only delicious but also incredibly nutritious. By following this simple recipe, you can enjoy a healthy and convenient snack that will keep you energized and satisfied throughout the day.
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Start by preparing the oat mixture, which will form the base and top layer of the cake. In a large bowl, combine 1 1/4 cups of gluten-free oat flakes with 2 teaspoons of unsweetened cocoa powder. The cocoa powder adds a rich chocolate flavor to the oats without the need for added sugar, while the oats provide the structure for the cake.
Next, slowly pour in 1 cup of sweetened almond milk (or your preferred milk choice, such as coconut milk or regular milk). Stir the mixture well to ensure that all the oats are fully soaked in the liquid. Set the bowl aside for 10-15 minutes to allow the oats to absorb the milk and soften. This step is essential for achieving a creamy and tender texture in the final cake.
While the oats are soaking, prepare the rich and creamy mascarpone layer. In another bowl, combine 1 cup of mascarpone cheese with 2 tablespoons of vanilla extract. Stir the mixture until it becomes smooth and creamy. The mascarpone adds a luxurious, slightly sweet creaminess to the cake, while the vanilla enhances the overall flavor without the need for sugar. This layer will provide a delightful contrast to the hearty oats.
To assemble the cake, start by lining a 6-7 inch (15-18 cm) round or square cake pan with parchment paper. This will make it easy to remove the cake once it has set.
Begin by pouring half of the oat mixture into the bottom of the prepared pan. Use a spatula or the back of a spoon to spread it evenly across the surface, ensuring that it forms a solid, even layer. This will serve as the base of the cake.
Next, carefully spread the mascarpone-vanilla cream over the first oat layer. Be gentle to avoid mixing the two layers together. This creamy middle layer will add a wonderful texture and flavor contrast to the cake.
Finally, pour the remaining oat mixture over the mascarpone cream, spreading it evenly to form the top layer of the cake. Make sure the top layer is smooth and covers the mascarpone layer completely.
Once assembled, place the cake in the refrigerator to set. Refrigerate for at least 2 hours, or for the best results, leave it to chill overnight. The chilling process allows the oats to firm up and the layers to meld together, resulting in a cohesive and delicious cake.
After the cake has chilled and set firmly, remove it from the refrigerator. Gently lift the cake out of the pan using the parchment paper and place it on a cutting board. Slice the cake into squares or wedges for serving. If desired, you can garnish the top with a sprinkle of extra oat flakes or a dusting of cocoa powder to enhance the presentation.
This recipe makes 6-8 servings.
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1 cup (200 ml) warm water
1 cup (200 ml) warm milk
1 tablespoon sugar
10 g yeast (about 2 teaspoons)
1 teaspoon salt
30 g butter (about 2 tablespoons), softened
600 g flour (about 4 ¾ cups)
40 g butter (about 3 tablespoons), for brushing
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Bang Bang Chicken Recipe
Bang Bang Chicken is a delicious dish that combines crispy chicken with a creamy, spicy sauce. It’s a popular choice for appetizers or as a main dish. Below is a detailed recipe that will guide you through each step, ensuring you create a delightful meal.
#### Ingredients
**For the Chicken:**
– 1 pound (450g) boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 2 large eggs
– 1 cup panko breadcrumbs
– Vegetable oil (for frying)
**For the Bang Bang Sauce:**
– 1/2 cup mayonnaise
– 1/4 cup sweet chili sauce
– 1 tablespoon sriracha (adjust for spice preference)
– 1 tablespoon honey (optional)
– 1 teaspoon rice vinegar
– Salt to taste
**For Garnish:**
– Chopped green onions
– Sesame seeds
– Lettuce leaves (for serving)
#### Instructions
##### Step 1: Prepare the Chicken
1. **Slice the Chicken**: Cut the chicken breasts into thin strips or bite-sized pieces. This allows for a quicker cooking time and better crispiness.
2. **Season the Chicken**: In a bowl, combine the flour, salt, black pepper, garlic powder, and onion powder. Mix well. This seasoned flour will give the chicken a flavorful crust.
##### Step 2: Breading Station
1. **Set Up a Breading Station**: You’ll need three shallow dishes: one with the seasoned flour, one with the beaten eggs, and one with panko breadcrumbs.
2. **Coat the Chicken**:
– First, dip each chicken piece in the seasoned flour, ensuring it is fully coated.
– Next, dip it into the beaten eggs, letting any excess drip off.
– Finally, coat the chicken in panko breadcrumbs, pressing gently to adhere. Repeat until all chicken pieces are coated.
##### Step 3: Prepare the Bang Bang Sauce
1. **Mix the Sauce**: In a bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, honey (if using), and rice vinegar until smooth. Adjust seasoning with salt to taste. Set aside.
##### Step 4: Fry the Chicken
1. **Heat the Oil**: In a large skillet or deep fryer, heat about 1 inch of vegetable oil over medium-high heat. To test if the oil is ready, drop a small piece of bread into the oil; if it sizzles, it’s ready.
2. **Fry the Chicken**: Carefully add the breaded chicken pieces in batches, making sure not to overcrowd the pan. Fry until golden brown and crispy, about 4-5 minutes per side. The internal temperature should reach 165°F (74°C).
3. **Drain**: Remove the fried chicken from the oil and place it on a paper towel-lined plate to absorb excess oil.
##### Step 5: Assemble the Dish
1. **Combine Chicken and Sauce**: In a large bowl, add the crispy chicken pieces. Drizzle the Bang Bang sauce over the chicken and toss gently to coat all pieces evenly.
2. **Serve**: Arrange the coated chicken on a serving platter or individual plates. Garnish with chopped green onions and sesame seeds. You can serve the Bang Bang Chicken on a bed of lettuce leaves for a fresh touch.
#### Tips for Success
– **Chicken Variations**: You can substitute chicken with shrimp or tofu for different protein options. Adjust cooking time accordingly.
– **Sauce Adjustments**: Modify the spiciness of the sauce by increasing or decreasing the amount of sriracha. You can also experiment with other sauces like teriyaki or barbecue.
– **Baking Option**: If you prefer a healthier option, you can bake the breaded chicken at 400°F (200°C) for about 20-25 minutes, flipping halfway through until golden and cooked through.
– **Storage**: Leftover Bang Bang Chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
#### Nutritional Information
While the exact nutritional content will depend on portion sizes and specific ingredients used, here’s a general overview:
– **Calories**: Approximately 450-600 calories per serving
– **Protein**: High in protein due to chicken
– **Fats**: Includes healthy fats from cooking oil and mayonnaise
– **Carbohydrates**: Contains carbohydrates from flour and breadcrumbs
#### Conclusion
Bang Bang Chicken is a delightful dish that combines a crunchy texture with a creamy, spicy sauce. Perfect for gatherings, game days, or a delicious dinner, this recipe is sure to impress. With easy-to-follow steps and the flexibility to adapt, you can enjoy this dish tailored to your taste. Serve it as an appetizer or as a main dish with rice or noodles for a complete meal. Enjoy your culinary adventure with Bang Bang Chicken!
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Ingredients:
Instructions: