Category: quick and easy recipe

Super Energy Dessert: No White Sugar, No Baking Required!

In today’s health-conscious world, finding delicious treats that are both nutritious and satisfying can be a challenge. But fear not, because we have a delightful solution for you – a super energy dessert that contains no white sugar and requires no baking! This delectable treat is not only mouthwatering but also packed with natural goodness. Join us on this culinary journey as we explore the ingredients and preparation steps for this guilt-free indulgence.

Ingredients You’ll Need:

Before we dive into the preparation steps, let’s take a look at the wholesome ingredients that make up this super energy dessert:

1. Dates: 100g (approx. 3.5 ounces)
2. Apples: 70g (approx. 2.5 ounces)
3. Dried Cranberries: 45g (approx. 1.6 ounces)
4. Raisins: 50g (approx. 1.8 ounces)
5. Dried Apricots: 80g (approx. 2.8 ounces)
6. Pumpkin Seeds: 50g (approx. 1.8 ounces)
7. Almonds: 70g (approx. 2.5 ounces)
8. Roasted Cashews: 75g (approx. 2.6 ounces)
9. Sesame Seeds (reserve some for garnishing): 35g (approx. 1.2 ounces)
10. Pine Nuts: 20g (approx. 0.7 ounces)
11. Flax Seeds: 20g (approx. 0.7 ounces)

Preparation Steps:

Now that you have all the ingredients ready, let’s embark on the journey of creating this delectable super energy dessert:

Preparing the Dried Fruits

• Start by rinsing the dried fruits in cold water to remove any preservatives and activate their nutrients. Soak them for 15-20 minutes.

Nuts and Seeds

• While the fruits are soaking, slice the almonds and roughly chop the cashews.
• Lightly roast the pumpkin seeds and pine nuts in a dry pan until fragrant to enhance their flavor.

Fruit Blend

• After soaking, pit the dates and chop them along with the dried apricots into small pieces.
• In a blender, combine the soaked dates, apples, dried cranberries, raisins, and apricots. Blend until smooth.

Texture and Crunch

• Mix in the sliced almonds and roasted cashews to the fruit blend for added texture.
• Stir in the sesame seeds, saving some for garnishing.
• Add the pumpkin seeds, pine nuts, and flax seeds to the mixture, boosting its nutritional value and flavor.

Combine and Shape

• Thoroughly mix all the ingredients to achieve a well-combined texture.
• Shape the mixture into a cylindrical log.
• Roll the log in the remaining sesame seeds for an appealing outer texture.

Chilling Time

• Refrigerate the log for about 2 hours to set.

Serving

• After chilling, slice the log into bite-sized energy bars.
• Wrap each bar in parchment paper for convenient storage and snacking.

Now, you have a batch of these delicious and nutritious energy bars ready to enjoy anytime you need a quick energy boost!

Conclusion

This super energy dessert is a testament to the fact that healthy snacks can be incredibly tasty. With no white sugar and no baking required, it’s a guilt-free pleasure that you can indulge in without any reservations. Whether you’re looking for a post-workout snack or a wholesome treat for your kids, these energy bars have got you covered. So, give them a try, and you’ll be pleasantly surprised by the burst of flavors and energy they provide!

If you’re looking for a quick and delicious side dish or snack, look no further than this easy recipe for cauliflower in the oven. With just a few simple ingredients and minimal effort, you can create a flavorful and satisfying dish that will have everyone coming back for seconds. In this article, we’ll take you through the step-by-step process of making this mouthwatering cauliflower recipe.

Ingredients You’ll Need:

• Cauliflower – 600 g
• Egg – 1 large
• Sour cream – 150 g (or white yogurt)
• Salt, to taste
• Black pepper, to taste
• Dried garlic
• Cheese – 50 g
• Olive oil

Preparation:

Now that you have all your ingredients ready, let’s get started with the preparation:

Prepare the Cauliflower:

Begin by separating the cauliflower into florets. You’ll want them to be bite-sized pieces, so they cook evenly.

Boil the Cauliflower:

Next, bring a pot of salted water to a boil. Add the cauliflower florets and let them cook for 1 to 2 minutes. This blanching step will help soften the cauliflower slightly.

Prepare the Creamy Mixture:

In a separate bowl, whisk together the egg, grated cheese, sour cream, a pinch of salt, a dash of black pepper, and some dried garlic. Mix until you have a smooth and creamy consistency.

Combine Cauliflower and Creamy Mixture:

Add the blanched cauliflower florets to the creamy mixture. Gently fold them in, ensuring that each piece of cauliflower is well-coated with the delicious mixture.

Grease the Baking Dish:

Take a baking dish and generously grease it with olive oil. This will prevent the cauliflower from sticking to the dish during baking.

Bake:

Now, transfer the cauliflower and creamy mixture into the greased baking dish. Make sure to spread it out evenly.

Baking Time:

Preheat your oven to 200°C (392°F). Place the baking dish in the preheated oven and bake for 20 to 25 minutes. Keep an eye on it; you’ll know it’s ready when the cauliflower turns golden brown and the top becomes nicely crispy.

Conclusion:

In just a few simple steps, you’ve created a mouthwatering dish of oven-baked cauliflower that’s creamy, cheesy, and full of flavor. It’s the perfect side dish for any meal or a tasty snack on its own. Impress your family and friends with this easy recipe, and they’ll be asking for more!

How to Make Homemade potato French fries with 3 ingredients

Easy homemade fries recipe with 3 ingredients, simple and quick to prepare. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

Recipe Ingredients:

• Vegetable oil for frying
•  Potatoes (as many as you desire)
• Salt and other seasonings (to taste)

Instructions:

Start by washing and cutting the potatoes into thin strips. Then, fry the potatoes in hot oil until they are golden brown.

Next, drain and season the fried potatoes with salt and other seasonings. Finally, serve while still hot, and if desired, accompany them with homemade mayonnaise.

Cottage Cheese Creamy Cake
Table of Contents
INGREDIENTS:
600g (3 cups) Cottage cheese

250g (1.1 cups) cream cheese (+ 70g coating)
4 eggs
90g (0.4 cup) Sugar
20g (4 tsp) Vanilla sugar
30g (0.3 cup) Corn starch
300g (1.2 cups) Raspberries
1 pinch of salt

METHOD:
Whisk in cottage cheese, cream cheese, starch and egg yolks.
Beat the egg whites with a pinch of salt, sugar, vanilla sugar until the meringue reaches a stiff peak.
Pour the whipped egg whites into the cheese mixture and combine the two until they are well mixed and smooth.
Pour the prepared mixture into a mold and bake in an oven preheated to 320F (160 C) for 45-50 minutes.
Allow the cake to cool in the mold to room temperature, then cover the mould with foil and leave in the fridge
for 2 hours.
Serve the cake plain or top with whipped cream and raspberries of your favourite fruits.
Enjoy your Cottage Cheese Creamy Cake.

Lemon Zucchini Heaven Bread
Table of Contents
Ingredients:
1 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
1/2 cup vegetable oil
3/4 cup granulated sugar
1/2 cup buttermilk
1 teaspoon vanilla extract
1 cup grated zucchini
Zest of 1 lemon
Juice of 1 lemon
For the Glaze:
1 cup powdered sugar
2 tablespoons lemon juice
Zest of 1 lemon
Directions:
Preheat your oven to 350°F (175°C). Grease and flour a 9×5 inch loaf pan.
In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
In a large bowl, beat the eggs, vegetable oil, and granulated sugar until well combined.
Add the buttermilk, vanilla extract, grated zucchini, lemon zest, and lemon juice to the egg mixture and mix well.
Gradually add the dry ingredients to the wet ingredients, mixing just until combined.
Pour the batter into the prepared loaf pan and bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
For the glaze, whisk together the powdered sugar, lemon juice, and lemon zest in a small bowl until smooth.
Drizzle the glaze over the cooled bread and let it set before slicing.
Prep Time: 15 minutes | Cooking Time: 55 minutes | Total Time: 1 hour 10 minutes
Kcal: 280 kcal | Servings: 10 slices

Ingredients:

Bread flour: 2 ½ cups (320 grams)
Water: ¾ cup + 2 tablespoons (210 ml), lukewarm
Brewer’s yeast: 1 tsp. (3 grams) or dry yeast: ½ tsp. (2 grams)
Sugar: 1 tsp.
Salt: 1 tsp.

Instructions:

Activate the Yeast:
In a small bowl, dissolve the sugar and yeast in the lukewarm water. Make sure the water is not too hot, as it can kill the yeast. Let this mixture sit for about 5-10 minutes until it becomes foamy, indicating that the yeast is activated.

Prepare the Dough:
In a large mixing bowl, combine the bread flour and salt. Create a well in the center of the flour and pour in the yeast mixture.
Gradually mix the flour with the water, using a spatula or your hands, until a soft dough forms. The dough should be slightly sticky but manageable.

Knead the Dough:
Transfer the dough onto a lightly floured surface and knead it for about 8-10 minutes. The goal is to develop the gluten, which will give the bread its structure and elasticity.
The dough should become smooth and elastic by the end of kneading.

First Rise:
Shape the dough into a ball and place it in a lightly oiled bowl. Cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1-1.5 hours, or until it has doubled in size.

Shape the Dough:
After the dough has risen, punch it down gently to release the air. Turn it out onto a floured surface and shape it into a loaf.
You can shape it into a round loaf, a baguette-style loaf, or even place it into a bread tin for a more uniform shape.

Second Rise:
Place the shaped dough onto a parchment-lined baking sheet or into a greased loaf tin. Cover it again with a damp cloth and let it rise for an additional 30-40 minutes, or until it has puffed up.

Preheat the Oven:
While the dough is doing its second rise, preheat your oven to 220°C (425°F). If you want a crispy crust, place a shallow pan of water on the bottom of the oven to create steam while the bread bakes.

Bake the Bread:
Once the dough has risen, make a few shallow slashes on the surface with a sharp knife or bread lame. This helps the bread expand while baking.
Bake the bread in the preheated oven for 20-25 minutes, or until the crust is golden brown and the bread sounds hollow when tapped on the bottom.
If using a bread tin, the baking time may extend slightly to ensure the bread is fully cooked through.

Cool the Bread:
Once baked, remove the bread from the oven and allow it to cool on a wire rack. It’s important to let the bread cool before slicing, as this allows the interior to set properly.

Nutritional Facts (per slice, approximately 1/12th of the loaf):
Calories: 80 kcal
Carbohydrates: 16g
Protein: 3g
Fat: 0.5g
Fiber: 1g
Sugar: 1g
Sodium: 150mg

Storage Tips:
Room Temperature: Store the bread in an airtight container or a bread bag at room temperature for up to 3-4 days. Avoid storing bread in the fridge, as it can dry out faster.
Freezing: If you want to store the bread for longer, you can freeze it. Once cooled, slice the loaf and place the slices in a freezer-safe bag. Bread can be stored in the freezer for up to 3 months. To reheat, simply toast the slices or warm them in the oven.

Cooking Tips:
Use Lukewarm Water: The water should be warm to the touch but not hot, around 38°C (100°F), to help the yeast activate.
Measure Ingredients Accurately: Use a kitchen scale to measure the flour for the best results, as too much flour can make the bread dense.
Kneading the Dough: If the dough feels too sticky, add a bit more flour, but avoid adding too much as it can make the bread heavy.
Crust Variations: For a softer crust, you can brush the bread with melted butter as soon as it comes out of the oven. For a crunchier crust, add the pan of water to the oven as mentioned earlier.
Flavor Additions: This basic bread recipe can be easily customized. You can add herbs like rosemary, thyme, or garlic powder for extra flavor. Seeds like sesame, flax, or sunflower can also be sprinkled on top for added texture.

Quick and Delicious No-Oven Bread in 10 Minutes

You won’t believe how tasty this bread is, and it’s ready in just 10 minutes without an oven! Anyone can make it!

Ingredients:

For the Bread:

• 4 cups of flour (480g)
• 1 glass of yogurt (220g)
• 1 glass of water (200ml)
• 1 packet of baking powder (10g)
• 1 teaspoon of salt (8g)

For the Topping:

• Melted butter (100g)
• A pinch of finely chopped parsley

Instructions:

1. In a mixing bowl, combine 4 cups of flour, 1 packet of baking powder, and 1 teaspoon of salt.
2. Add 1 glass of yogurt and 1 glass of water to the dry ingredients.
3. Mix everything well until you have a smooth dough.
4. Shape the dough into a loaf or rolls, depending on your preference.
5. Heat a non-stick pan or skillet over medium heat.
6. Once the pan is hot, place the dough in it and cover with a lid.
7. Cook for about 5 minutes on each side, or until the bread is golden brown and cooked through.
8. Remove the bread from the pan and brush it with melted butter.
9. Sprinkle finely chopped parsley on top for added flavor.
10. Enjoy your quick and delicious no-oven bread!

Quick and Delicious 5-Minute Bread Recipe

Say goodbye to store-bought bread with this perfect quick bread recipe!

Ingredients:

• 350g wheat flour (sieved)
• 1 tsp sugar
• 1 tsp salt (season to taste)
• 5g dry yeast
• 210ml boiled, not hot water
• 30g vegetable oil
• Milk and butter for brushing
• Additional flour for dusting

Instructions:

1. In a bowl, mix sieved flour, sugar, salt, and dry yeast.
2. Combine all dry ingredients thoroughly.
3. Pour in 210ml of boiled, not hot water.
4. Add 30g of vegetable oil.
5. Mix well until a dough forms.
6. Brush the dough with vegetable oil.
7. Cover with cling film and let it rest in a warm place for 15 minutes.
8. Brush the dough with milk and butter.
9. Dust with flour.
10. Cut the dough with a knife.
11. Bake in a preheated oven at 180°C (356°F) for 20 minutes.
12. Savor your homemade bread – quick and simply delicious!

Best Ever Baked Apple Cake

Fall in love with this delectable Apple Cake that is not only super tasty but also incredibly juicy. This cake combines a tender, buttery batter with an abundance of fresh apples, creating a delightful dessert that’s perfect for any occasion. Here’s how to make this delicious treat that will surely become a favorite.

Ingredients

To bake this mouth-watering apple cake, you will need:

• Fat for the mold
• 150 g (2/3 cup) margarine or butter, softened
• 120 g (1/2 cup + 1 tbsp) sugar
• 1/2 package baking powder (about 1 1/2 teaspoons)
• 220 g (1 3/4 cups) flour
• 1.5 kg (3.3 lbs) apples, peeled and cored
• 3 eggs
• Butter for spreading
• Cinnamon, to taste

Nutrition Information

This recipe serves approximately 12-14 people. The nutritional information per serving is as follows:

• Calories: 220
• Protein: 3g
• Carbohydrates: 30g
• Dietary Fiber: 2g
• Sugars: 15g
• Fat: 10g
• Saturated Fat: 5g
• Cholesterol: 45mg
• Sodium: 150mg

Step-by-Step Instructions

1. Prepare the Springform Pan

Preheat your oven to 180°C (350°F). Grease a 26cm (10-inch) springform pan with butter or margarine to ensure the cake doesn’t stick.

2. Make the Batter

In a large mixing bowl, cream together 150 g (2/3 cup) of softened margarine or butter and 120 g (1/2 cup + 1 tbsp) of sugar until light and fluffy. Add the 3 eggs, one at a time, beating well after each addition.

Sift together 220 g (1 3/4 cups) of flour and 1/2 package (about 1 1/2 teaspoons) of baking powder. Gradually add the dry ingredients to the wet mixture, mixing until a smooth batter forms.

3. Prepare the Apples

Peel, core, and cut the 1.5 kg (3.3 lbs) apples into large pieces, such as eighths, depending on their size. Fold the apple pieces into the batter, ensuring they are well coated.

4. Bake the Cake

Pour the apple-batter mixture into the prepared springform pan and smooth the top as best as you can. The batter will be thick and the apples will make it look uneven, but that’s perfectly fine.

Place the pan on the bottom rack of the preheated oven and bake for about 1 hour.

5. Add Butter and Cinnamon-Sugar

After 45 minutes, open the oven and spread butter generously over the top of the cake. Sprinkle with plenty of sugar or a cinnamon-sugar mixture to your taste.

6. Finish Baking

Continue baking for the remaining 15 minutes. If the cake starts to brown too quickly, cover it loosely with a piece of baking paper to prevent burning.

7. Cool and Serve

Remove the cake from the oven and let it cool slightly in the pan before transferring it to a wire rack. This cake is best served warm, and it pairs wonderfully with a dollop of whipped cream.

Tips for the Perfect Apple Cake

• Use a variety of apples: Different apple varieties can add depth of flavor and texture to the cake.
• Don’t worry about the batter-to-apple ratio: The batter serves mainly to hold the apples together, ensuring a juicy and flavorful cake.
• Check for doneness: Insert a skewer into the center of the cake. If it comes out clean or with only a few moist crumbs, the cake is done.

Storing and Serving

This apple cake can be stored at room temperature in an airtight container for up to 2 days. For longer storage, refrigerate the cake for up to 5 days. Reheat individual slices in the microwave for a few seconds before serving to enjoy the cake warm.

Serve this cake as a delightful dessert after meals or as a sweet treat with coffee or tea. Its moist, apple-filled goodness is sure to impress family and friends alike.

Conclusion

This Apple Cake is truly the best you’ll ever bake, with its luscious apple chunks held together by a tender, buttery batter. Whether you’re baking it for a special occasion or just because, this cake will quickly become a beloved recipe in your kitchen. Enjoy the warm, comforting flavors and share this delightful treat with your loved ones!

Mini Donuts

INGREDIENTS:

Dough:

300g (2 2/5 cup) flour

100ml (2/5 cup) warm water

100ml (2/5 cup) warm milk

7g dry yeast

5g (1 tsp) sugar

2 g (½ tsp) salt

16ml (2 tbsp) olive oil

FILLING:

450g (1 lb) potatoes

2g (½ tsp) salt

100g ham

100g mozzarella cheese

METHOD:

Add warm water, yeast, and sugar to the bowl. Mix. Add flour, and milk and knead the dough. Add oil, knead a

little more, and put the dough in an oiled bowl. Leave it to rest for 60 minutes.

Cut the potatoes into pieces and put them in a baking dish. Cover with baking foil and place in the microwave.

When the potatoes are cooked, add salt and mash.

Divide into 8 parts and make balls in which you will add cheese and ham.

When the dough has risen, divide it into 8 parts.

Roll out the dough with rolling pin and fill with a potato ball.

Fry in an oiled pan. Serve.

Enjoy your Stuffed cheese bread.

The Most Delicious Potato and Cheese Omelette Recipe Ever!

Table of Contents

Picture this: a golden-brown omelette, oozing with melted cheese, infused with the savory goodness of peppers, onions, and herbs. Sounds like a dream, doesn’t it? Well, get ready to turn that dream into reality because I’m about to share with you the ultimate recipe for the most delicious potato and cheese omelette you’ve ever tasted!

Ingredients

To create this culinary masterpiece, you’ll need:

1 cup (120 grams) flour

3 tablespoons (45 milliliters) milk

3 eggs

5 oz (about 140 g) light cheese, cut into slices

3 chives, cut into slices

1 potato, peeled and grated

1 onion, chopped

1 red pepper, cut into cubes

1 teaspoon salt

1 teaspoon sugar

1 teaspoon baking soda

1 pinch of chopped fresh mint

1 pinch of chopped parsley

Preparation

Let’s dive into the preparation process step by step:

Mixing the Batter

In a mixing bowl, crack open those eggs and give them a good whisk with a hand mixer. Once they’re nice and frothy, add in the milk, flour, salt, sugar, and baking soda. Mix everything together until you’ve got a smooth, lump-free batter.

Adding the Goodness

Now comes the fun part! Stir in the chopped pepper, sliced chives, chopped onion, parsley, mint, and grated potato (make sure to squeeze out any excess moisture from the potato). Mix everything together until all the ingredients are evenly distributed throughout the batter.

See also Easy and Cheesy Cauliflower with Garlic Butter Potatoes

Cooking the Omelette

Heat up a non-stick frying pan over low heat and lightly grease it. Pour half of the batter into the pan, spreading it out evenly. Next, layer on the slices of cheese, covering the entire surface of the batter. Finally, pour the remaining batter on top, covering the cheese completely. Pop a lid on the pan and let the omelette cook until the bottom is golden brown. Carefully flip it over and cook the other side until it’s golden brown as well.

Serving Suggestions

Once your omelette is cooked to perfection, slide it onto a plate and get ready to dig in! Serve it up hot and fresh, with a side of crispy toast or a fresh salad. You can also pair it with some salsa or sour cream for an extra kick of flavor. However you choose to enjoy it, one thing’s for sure – this omelette is bound to be a crowd-pleaser!

Why This Recipe is Amazing

What sets this potato and cheese omelette apart from the rest? It’s not just about the incredible taste (although that certainly doesn’t hurt!). This recipe is all about simplicity and versatility. With just a handful of basic ingredients, you can whip up a satisfying meal that’s perfect for breakfast, lunch, or dinner. Plus, it’s completely customizable – feel free to add in your favorite veggies or swap out the cheese for something different. The possibilities are endless!

Health Benefits

But wait, it gets even better – this omelette isn’t just delicious, it’s also nutritious! Packed with protein, vitamins, and minerals, it’s a wholesome meal that will keep you feeling full and satisfied for hours. Plus, by using light cheese and incorporating plenty of veggies, you’re getting all the flavor without any of the guilt. It’s a win-win!