Quick Puff Pastry Apple Rolls Recipe

Ingredients:

• 500 g (17.6 oz) puff pastry
• 2 apples, grated
• 20 g (1 ½ tbsp) sugar
• 5 g (1 tsp) cinnamon
• 1 egg, for brushing

Optional for Serving:

• Strawberry puree
• Black tea

Instructions:

1. Prepare the Filling

Start by peeling the 2 apples and grating them into a medium-sized bowl. The grated apples will form the sweet, juicy filling for your pastry. Once grated, mix the apples with 20 g of sugar and 5 g of cinnamon, ensuring that the mixture is evenly combined. The sugar will bring out the natural sweetness of the apples, while the cinnamon adds a warm, spiced flavor.

2. Roll the Dough

On a clean, flat surface, roll out the 500 g puff pastry into a large rectangular shape. Aim for an even thickness so that the pastry bakes uniformly. Once rolled out, evenly spread the prepared apple mixture across the surface of the puff pastry, leaving a small border around the edges.

3. Roll and Slice

Carefully begin rolling the puff pastry from one edge, working slowly to create a tight roll or log shape. Once fully rolled, use a sharp knife to slice the log into small rolls, about 2 cm thick. Each slice should contain layers of pastry and apple filling.

4. Egg Wash

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper. Arrange the apple rolls on the tray, leaving some space between each roll for them to expand during baking. In a small bowl, beat 1 egg and brush the top of each roll with the egg wash to give them a golden, glossy finish once baked.

Homemade Panettone Recipe: Incredible Results

Now you can make your own delicious Panettone at home with this incredible recipe. You’ll be amazed by the results!

For the Sponge:

Ingredients (cup size: 200ml)

• 1 1/2 cups of bread flour (150g)
• 1 tablespoon of instant yeast (10g)
• 3/4 cup of water (150ml)

Remaining Ingredients:

Ingredients (cup size: 200ml)

• 4 1/2 cups of bread flour (450g)
• 1/2 cup of sugar (80g)
• 4 egg yolks
• 1 teaspoon of salt (5g)
• 3 tablespoons of butter or margarine (75g)
• 1/3 cup of water (70ml)
• 1 tablespoon of Panettone aroma (12ml)
• 1 tablespoon of honey (20g)
• 1 1/2 cups of chocolate chips (210g)

Instructions:

For the Sponge:

1. In a mixing bowl, combine 1 1/2 cups of bread flour, 1 tablespoon of instant yeast, and 3/4 cup of water. Mix until you have a smooth and sticky dough.
2. Cover the bowl with a clean cloth and let the sponge rest for about 30 minutes until it becomes frothy and bubbly.

For the Remaining Dough:

1. To the sponge, add 4 1/2 cups of bread flour, 1/2 cup of sugar, 4 egg yolks, and 1 teaspoon of salt. Mix well to combine all the ingredients.
2. Add 3 tablespoons of butter or margarine and 1/3 cup of water. Continue to mix until the dough comes together.
3. Add 1 tablespoon of Panettone aroma and 1 tablespoon of honey to enhance the flavor. Mix until well incorporated.
4. Finally, fold in 1 1/2 cups of chocolate chips into the dough. You can use a spatula or your hands for this step.

Savory Cabbage Pancakes

Savory Cabbage Pancakes

Ingredients:

• • 1/2 cabbage, finely shredded
  • 1 onion, finely chopped
  • 1 carrot, grated

• • 3 eggs
  • 500 ml kefir or thick yogurt (17 oz)
  • 300 g flour (10.6 oz)

• • 1 teaspoon baking soda or baking powder
  • Salt and black pepper, to taste
  • Vegetable oil for frying

Directions:

1. 1. Prepare vegetables: Finely shred the cabbage, chop the onion, and grate the carrot.
   2. Mix wet ingredients: In a large bowl, beat 3 eggs, then stir in 500 ml kefir or thick yogurt.
   3. Add dry ingredients: Sift 300 g of flour and 1 teaspoon of baking soda (or baking powder) into the wet mixture. Stir until smooth.

1. 1. Combine with vegetables: Fold in the shredded cabbage, onion, and grated carrot. Season with salt and black pepper to taste.
   2. Fry the pancakes: Heat a little vegetable oil in a frying pan over medium heat. Drop spoonfuls of the mixture into the pan, flatten slightly, and fry for 2-3 minutes on each side until golden brown.
   3. Serve warm: Remove from the pan and drain on paper towels. Serve immediately.

Serving Suggestions:

• • Serve with a dollop of sour cream or yogurt for extra creaminess.
  • Add a side of salad or some roasted vegetables for a complete meal.
  • Garnish with fresh herbs like parsley or dill.

Cooking Tips:

• • For a healthier option, bake the pancakes on a greased baking sheet at 180°C (350°F) for about 15-20 minutes, flipping halfway through.
  • Add a handful of grated cheese for an extra savory flavor.
  • If you want a lighter texture, use sparkling water instead of kefir or yogurt.

Nutritional Benefits:

• • Cabbage is rich in vitamins C and K, supporting immune and bone health.
  • Eggs provide high-quality protein and essential nutrients.
  • Kefir or yogurt adds probiotics, which are great for gut health.

Dietary Information:

• • Vegetarian.
  • Can be made gluten-free by substituting the flour with a gluten-free alternative.
  • Contains dairy and eggs.

Nutritional Facts (per serving):

• • Calories: 220 kcal
  • Protein: 8 g
  • Fat: 9 g

• Carbohydrates: 25 g
• Fiber: 4 g

Storage:

• • Store in an airtight container in the fridge for up to 3 days.

• Reheat in a frying pan or oven before serving. These pancakes can also be frozen for up to 2 months.

No-Bake and Baked Super Energy Dessert Recipe

Ingredients:

• 150 g oat flakes (5.3 oz)
• 50 g walnuts (1.7 oz), chopped
• 50 g cashews (1.7 oz), chopped
• 30 g pumpkin seeds (1 oz)
• 50 g raisins (1.7 oz)
• 1 tbsp honey
• Cinnamon, to taste
• 150 g dried apricots (5.3 oz), chopped
• 50 g white chocolate (1.7 oz), sugar-free
• Pistachios, optional for garnish
• 1 apple and 1 banana, optional for the baked version

Instructions:

No-Bake Version:

1. Prepare the Nut and Oat Mixture

In a large mixing bowl, combine the oat flakes, chopped walnuts, cashews, pumpkin seeds, and raisins. Add a pinch of cinnamon to taste for a touch of spice. Then, fold in the chopped dried apricots. This blend of oats, nuts, seeds, and dried fruits will give your dessert a hearty texture and rich flavor.

2. Add Honey

Drizzle 1 tablespoon of honey over the oat and nut mixture, stirring well to ensure everything is evenly coated. The honey helps bind the ingredients together while adding a natural sweetness to the dessert without refined sugar.

3. Prepare the Chocolate Base

Melt the white chocolate in a heatproof bowl either in the microwave (in 30-second intervals, stirring between each) or over a pot of simmering water. Be careful not to overheat it to avoid burning.

Once the chocolate is melted and smooth, pour a small amount into silicone molds or small muffin cups, just enough to cover the bottom of each mold. The white chocolate will act as the base layer, adding a smooth and  creamy finish to your dessert.

4. Add the Oat Mixture

Next, press the oat and nut mixture firmly into the molds on top of the melted chocolate. Make sure to press down well so that the mixture forms a compact layer. This helps the dessert hold together when set.

5. Chill the Cups

Place the filled molds in the refrigerator and let them chill for 1-2 hours, or until the chocolate has fully hardened and the oat mixture is firm. This cooling step is essential for achieving the right texture.

6. Serve

Once chilled, remove the energy cups from the molds. For an extra touch of flavor and crunch, garnish them with chopped pistachios if desired. Now, you have a healthy, no-bake dessert ready to enjoy! These energy cups are perfect for a quick  snack or as a nutritious dessert.

Baked Version (Optional):

1. Prepare the Fruit Base

For a more decadent, baked variation, mash 1 apple and 1 banana together until smooth. Add this fruit mixture to the prepared oat and nut blend from the previous steps. The natural sugars in the fruit will caramelize slightly during baking, adding a delightful sweetness to the dessert.

2. Bake

Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper to prevent sticking. Spoon the oat-fruit mixture onto the tray in small portions, shaping them into cookie-sized mounds.

Bake for 15-20 minutes or until the cookies are golden brown and slightly crisp around the edges. Allow them to cool for a few minutes before serving.

Nutritional Information (Per Serving, Approximate for No-Bake Version):

• Calories: 180 kcal
• Protein: 4 g
• Fat: 10 g (primarily healthy fats from nuts and seeds)
• Carbohydrates: 20 g
• Fiber: 4 g
• Sugar: 10 g (from natural sources and honey)
• Sodium: 5 mg
• Servings: 8-10 cups

Nut and Dried Fruit Cookies Recipe

Ingredients:

• 50 g (1.8 oz) walnuts, chopped
• 40 g (1.4 oz) dried cranberries (soaked in cold water for 15 minutes)
• 25 g (0.9 oz) raisins (soaked in cold water for 15 minutes)
• 25 g (0.9 oz) almonds, chopped
• 50 g (½ cup) rolled oats
• 2 apples, cut into pieces
• 1 tsp (5 ml) lemon juice
• 1 pinch of salt
• 30 ml (2 tbsp) olive oil

Instructions:

1. Prepare the Dried Fruits:

• Soak 40 g of dried cranberries and 25 g of raisins in cold water for 15 minutes. Drain them and set aside.

2. Chop the Nuts:

• Finely chop 50 g of walnuts and 25 g of almonds.
• Mix the chopped nuts with the soaked cranberries and raisins, and add 50 g of rolled oats.

3. Prepare the Apples:

• Chop 2 apples into small pieces and blend them into a smooth applesauce using a blender or food processor.
• Add 1 tsp of lemon juice to the applesauce to prevent it from browning and enhance the flavor.

4. Combine Ingredients:

• In a large bowl, mix the applesauce with the dried fruit, nut mixture, and a pinch of salt.
• Add 30 ml of olive oil and stir until everything is well combined.

5. Chill the Mixture:

• Place the mixture in the refrigerator for 30 minutes to firm up, making it easier to shape into cookies.

6. Shape and Bake:

• Preheat the oven to 160°C (320°F).
• Shape the chilled mixture into cookie-sized portions and place them on a baking tray lined with parchment paper. Lightly grease the paper with vegetable oil to prevent sticking.
• Bake the cookies in the preheated oven for 40 minutes, or until they are golden brown.

7. Serve:

• Once baked, allow the cookies to cool on the tray.
• Serve and enjoy your delicious and healthy Nut and Dried Fruit Cookies!

Nutritional Information (per cookie, serves 8-10):

• Calories: 120 kcal
• Protein: 3 g
• Carbohydrates: 14 g
• Fat: 6 g
• Fiber: 3 g
• Sugar: 6 g (from natural dried fruits)
• Sodium: 10 mg

No-Bake Cashew and Chocolate Treats (Sugar-Free, No Flour)

Ingredients:

• 90g cashews (about 1/2 cup)
• 10 dates
• 2 tablespoons sugar-free apple syrup
• 70g sugar-free dark chocolate (about 1/2 cup)
• 1.5 tablespoons oat milk

Step-by-Step Instructions:

1. Prep the Dates:

• Start by soaking 10 dates in cold water for about 15 minutes. This will soften the dates and make them easier to blend.
• Once softened, remove the pits from the dates and discard them.

2. Make the Cashew-Date Mixture:

• In a blender or food processor, combine the soaked dates, 90g of cashews, and 2 tablespoons of sugar-free apple syrup.
• Blend the ingredients until they form a smooth, sticky dough-like texture. This mixture will be the base of your treats.

3. Shape the Mixture:

• Take out an ice cube tray or a silicone mold with round cavities.
• Press the cashew-date mixture into each cavity, filling it about 3/4 full. Make a small indentation in the middle of each portion, which will hold the chocolate filling.
• Place the tray in the fridge for 10 minutes to firm up the mixture slightly.

4. Prepare the Chocolate Filling:

• While the cashew-date mixture is firming up, melt 70g of sugar-free dark chocolate using a double boiler (or place a heatproof bowl over simmering water).
• Once the chocolate is melted, stir in 1.5 tablespoons of oat milk. Mix until the chocolate becomes smooth and glossy, ensuring it is evenly combined.

5. Fill the Indentations:

• Remove the tray from the fridge.
• Using a piping bag or a small spoon, carefully fill the indentations in the cashew-date mixture with the melted chocolate.

6. Set the Treats:

• Place the tray back in the fridge and let the treats set for 15 minutes, or until the chocolate hardens completely.

7. Serve and Enjoy:

• Once set, pop the treats out of the mold and enjoy! These No-Bake Cashew and Chocolate Treats are a healthy, sugar-free snack or dessert that’s both satisfying and indulgent.

Nutritional Information (per treat, serves 8-10):

• Calories: 120 kcal
• Protein: 3 g
• Carbohydrates: 14 g
• Fat: 7 g
• Fiber: 2 g
• Sugar: 8 g (from natural dates)
• Sodium: 10 mg

Fluffy and Delicious French Toast: The Ultimate Recipe

Prepare to be amazed by the fluffiest and most delicious French toast you’ve ever had! It’s even better than cake! 

Ingredients:

• 2 eggs
• 60ml milk
• 1 tablespoon white sugar
• 1/4 teaspoon ground cinnamon
• A pinch of salt
• 2 slices of bread
• Unsalted butter (1 tablespoon)
• Maple syrup (for serving)

Instructions:

1. In a mixing bowl, crack open 2 eggs and add 60ml of milk, 1 tablespoon of white sugar, 1/4 teaspoon of ground cinnamon, and a pinch of salt. Mix the ingredients well to create your delicious egg mixture.
2. If desired, cut off the crusts from the slices of bread. This step is optional and depends on your preference.
3. Heat a frying pan over medium-low heat and add 1 tablespoon of unsalted butter. Allow the butter to melt and coat the bottom of the pan.
4. Dip one of the bread slices into the egg mixture, ensuring that both sides are well-coated with the mixture.
5. Carefully place the soaked bread slice in the heated pan. Cook until it turns golden brown and crispy on one side.
6. Flip the bread slice over and pour more of the egg mixture over the top. Make sure to cover the bread evenly.
7. Repeat this process with the second slice of bread, soaking it in the egg mixture and cooking it until both sides are golden brown and delicious.
8. Pour any remaining egg mixture over the bread slices in the pan and allow it to soak into the bread.
9. Use spatulas to shape the bread and make sure it’s evenly coated with the egg mixture.
10. Flip the French toast slices over again and fry the sides until they are nicely browned and crispy.
11. Once done, remove the French toast from the pan and serve immediately.

To Serve:

1. Drizzle your fluffy and delicious French toast with maple syrup for an extra touch of sweetness and enjoy! This is truly the best French toast recipe you’ll ever taste.
2. Indulge in the delightful flavors and fluffy texture of this amazing French toast! 

Easy Fried Dough Recipe with 2 Eggs and Flour (No Oven Required!)

Ingredients:

• 750 ml (3 ¼ cups) water
• 10 g (1 tbsp) vanilla sugar
• 1 tbsp (15 g) sugar
• Pinch of salt
• 50 g (3.5 tbsp) butter
• 200 g (1 ⅔ cups) flour
• 2 eggs
• Honey, to taste (for drizzling)

Preparation:

1. Prepare the Liquid Base:

• In a medium saucepan, pour 750 ml of water.
• Add 10 g of vanilla sugar, 1 tbsp of sugar, a pinch of salt, and 50 g of butter.
• Heat the mixture over medium heat, stirring occasionally until all the ingredients dissolve and the butter is melted.

2. Add the Flour:

• Without removing the saucepan from the heat, slowly add 200 g of flour to the mixture. Stir constantly with a wooden spoon to ensure the flour incorporates smoothly without lumps.
• Continue stirring until the dough pulls away from the sides of the pan and forms a smooth, homogeneous mass.

3. Add the Eggs:

• Remove the dough from the heat and transfer it to a mixing bowl.
• Allow it to cool for a few minutes so the eggs won’t cook immediately when added.
• Once slightly cooled, add 2 eggs to the dough, one at a time, mixing thoroughly after each addition until the dough is smooth and well combined.

4. Shape the Dough:

• Place the dough into a pastry bag with a wide tip. If you don’t have a pastry bag, you can use a ziplock bag and cut off one corner to pipe the dough.
• On a piece of parchment paper, pipe out 6 long strips of dough. Cut the edges cleanly if needed to ensure even pieces.

5. Fry the Dough:

• Heat oil in a large pan over medium heat. Ensure there’s enough oil for shallow frying.
• Carefully place the parchment paper with the dough strips into the hot oil, ensuring the dough doesn’t touch directly at first. Once the dough begins to fry and firm up, remove the parchment paper.
• Fry the strips for 2-3 minutes on each side, or until they are golden brown and crisp.

6. Serve:

• Remove the fried dough strips from the pan and place them on a paper towel to drain excess oil.
• Drizzle generously with honey while still warm for a delightful sweet finish.
• Serve immediately and enjoy the incredible flavor of this easy fried dough recipe!

Tips:

• You can sprinkle cinnamon, powdered sugar, or even chocolate sauce on top for added flavor variations.
• Ensure the oil is hot enough before frying, but not too hot, to prevent burning the dough.

Nutritional Information (per serving, serves 6):

• Calories: 260 kcal
• Protein: 5 g
• Carbohydrates: 36 g
• Fat: 10 g
• Sugar: 6 g
• Sodium: 160 mg

Baked Potato and Zucchini Casserole with Chicken and Mushrooms

Ingredients

For the Casserole:

• 5 medium potatoes, grated or thinly sliced
• 1 zucchini, grated
• 4 eggs
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp oregano
• 100 ml (3 fl oz) cream
• 3 tbsp flour
• 150 g (5 oz) Emmental cheese, grated
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 chicken fillets, diced
• 150 g (5 oz) mushrooms, sliced
• Olive oil, for cooking

For the Yogurt Sauce:

• Greek yogurt, as needed (about 1 cup)
• 1 tsp mustard
• 1 mini cucumber, grated
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

1. Prepare the Chicken and Vegetables

Start by cooking the chicken and sautéing the vegetables:

• In a large pan, heat a small amount of olive oil over medium heat. Add the diced chicken fillets and cook until golden and fully cooked, which should take about 5–7 minutes.
• Once the chicken is browned, add the sliced mushrooms, chopped onion, and minced garlic to the pan. Sauté the mixture until the vegetables are soft and the mushrooms release their moisture. This should take another 4–5 minutes.
• Remove the pan from heat and set the sautéed chicken and vegetables aside.

2. Prepare the Batter

While the chicken and vegetables cool, prepare the egg mixture that will hold the casserole together:

• In a large bowl, whisk together 4 eggs, 1 tsp salt, 1 tsp black pepper, and 1 tsp oregano. Make sure the eggs are well-beaten and seasoned.
• Add the cream (100 ml) and whisk until smooth and fully combined.
• Gradually stir in 3 tbsp flour, mixing continuously to avoid lumps. The mixture should form a smooth batter.

3. Combine the Ingredients

Now it’s time to bring all the components of the casserole together:

• Add the grated potatoes, grated zucchini, and 150 g (5 oz) Emmental cheese into the egg mixture. Stir well until all the vegetables and cheese are fully coated with the egg batter.
• Next, fold in the sautéed chicken, mushrooms, onions, and garlic. Mix thoroughly to evenly distribute the ingredients throughout the mixture.

4. Bake the Casserole

Preheat your oven to 375°F (190°C) while you prepare the baking dish.

• Grease a baking dish with a small amount of olive oil to prevent sticking.
• Pour the prepared mixture into the baking dish, spreading it out evenly with a spatula.
• Bake the casserole in the preheated oven for 40–45 minutes, or until the top is golden brown and the center is set. You can test the doneness by inserting a knife or toothpick into the center—if it comes out clean, the  casserole is ready.

5. Prepare the  Yogurt Sauce

While the casserole is baking, make the refreshing yogurt sauce:

• In a medium bowl, combine Greek yogurt (about 1 cup), 1 tsp mustard, grated mini cucumber, and the juice of 1 lemon. Stir until all the ingredients are well-blended.
• Add a pinch of salt and black pepper to taste, and adjust the flavors as needed.
• Garnish the sauce with chopped fresh parsley for a burst of color and freshness.
• Place the sauce in the refrigerator to chill until serving.

6. Serve

Once the casserole is baked to golden perfection, remove it from the oven and let it rest for a few minutes to firm up slightly.

• Slice the casserole into squares or portions, depending on your preference.
• Serve each slice with a generous spoonful of the chilled Greek yogurt sauce on the side. The creamy, tangy sauce perfectly complements the hearty casserole.

Nutrition Information (Per Serving)

• Serving Size: 1 portion (makes 6 servings)
• Calories: 350 kcal
• Protein: 25 g
• Fat: 18 g
• Carbohydrates: 28 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 175 mg