Ingredients

• • 200 g (2 cups) oat flakes
  • 2 apples, peeled and grated
  • 30 ml (2 tbsp) water

• 50 g (½ cup) hazelnuts, chopped or ground
• 1 tsp vanilla sugar (or ½ tsp vanilla extract and 1 tsp regular sugar)

Directions

Step 1: Prepare the Apples

1. 1. Peel the apples and grate them finely into a bowl.
   2. Add 30 ml water to prevent browning and keep the apples moist. Set aside.

Step 2: Toast the Oats and Hazelnuts

1. 1. Heat a dry pan over medium heat.
   2. Add the oat flakes and stir frequently for 2–3 minutes until lightly toasted.

1. Add the chopped hazelnuts and toast for another 2 minutes, stirring occasionally, until fragrant.

Step 3: Combine Ingredients

1. 1. In a mixing bowl, combine the grated apples with the toasted oats and hazelnuts.

1. Sprinkle in the vanilla sugar (or substitute) and mix well until all ingredients are evenly distributed.

Step 4: Serve

1. 1. Divide the mixture into serving bowls.

1. Serve warm or at room temperature.

Optional Additions

• • Drizzle with honey or maple syrup for extra sweetness.

• • Add a splash of milk, almond milk, or yogurt for creaminess.
  • Sprinkle cinnamon or nutmeg for additional flavor.
  • Top with raisins, dried cranberries, or fresh berries.

5 Serving Suggestions

• • Enjoy as a warm breakfast porridge with milk or yogurt.
  • Serve chilled as a dessert topped with whipped cream.

• • Layer with Greek yogurt and berries for a parfait.
  • Pack it in jars for a healthy, on-the-go snack.
  • Use as a topping for pancakes or waffles.

Cooking Tips

• • Toasting the oats enhances their flavor and crunch.
  • Use sweet apples like Honeycrisp or Gala for natural sweetness.

• For a softer texture, soak the oats in water or milk for 10 minutes before mixing.
• Swap hazelnuts with almonds, walnuts, or pecans based on preference.

Nutritional Benefits

• • Oats are rich in fiber, promoting heart health and digestion.
  • Apples provide vitamin C and antioxidants.
  • Hazelnuts add healthy fats and protein for energy.

Dietary Information

• • Vegetarian-friendly.
  • Gluten-free if using certified gluten-free oats.

• Can be made dairy-free by omitting yogurt or milk toppings.

Nutritional Facts (Per Serving)

• • Calories: 220

• • Protein: 6g
  • Carbohydrates: 35g
  • Fat: 8g

• Fiber: 6g
• Sugar: 8g

Ingredients

• For the Chocolate Base:
  • • 150 g (5 oz) cashews, soaked in boiling water for 30–40 minutes
    • 100 g (3.5 oz) oats
    • 60 g (2 oz) dates, pitted

   

  • • 1 tsp cocoa powder
    • 2 tbsp peanut butter (homemade or store-bought)
    • 50 g (1.7 oz) roasted peanuts, ground into paste (optional for peanut butter)

   

  • • 1/2 cup mixed nuts (hazelnuts, almonds), roasted and peeled
    • 2 tbsp pumpkin seeds
    • 2 tbsp dried cranberries

   

  • • 2 tbsp dried apricots, chopped
    • 1/4 tsp cinnamon (to taste)
    • 1/4 tsp ground ginger (to taste)

   

  • 1 tbsp dried orange zest or fresh orange peel
• For the Cashew Cream Topping:
  • • 150 g (5 oz) soaked cashews (from above)

   

  • • 80 ml (1/3 cup) vegetable milk (almond, oat, or coconut milk)
    • 40 ml (3 tbsp) coconut oil, melted
    • 1 tsp vanilla extract (optional)

   

Directions

• Step 1: Prepare the Chocolate Base
  • • Soak the cashews by pouring boiling water over them and letting them sit for 30–40 minutes. Drain and set aside.

   

  • • Roast peanuts, hazelnuts, and almonds in a dry pan until golden. Peel the skins if necessary.
    • In a food processor, blend the oats, dates, cocoa powder, and peanut butter until sticky and combined. Add roasted nuts, seeds, and chopped dried fruits (apricots and cranberries).
    • Sprinkle cinnamon, ginger, and orange zest. Blend until the mixture sticks together. Adjust texture by adding more dates if too dry.

   

• Step 2: Press and Chill the Base
  • • Line a baking pan or dish with parchment paper.
    • Press the chocolate mixture firmly into the base, spreading it evenly.

   

  • Place in the freezer while preparing the topping.
• Step 3: Prepare the Cashew Cream Topping
  • • Blend the soaked cashews, vegetable milk, coconut oil, and vanilla extract until smooth and creamy. Add more milk if necessary to achieve a spreadable consistency.

   

  • Spread the cashew cream evenly over the chocolate base. Smooth with a spatula.
• Step 4: Freeze and Set
  • • Freeze for at least 1 hour or until firm.

   

  • Once set, cut into squares or bars.
• Step 5: Decorate and Serve
  • • Garnish with additional nuts, dried fruits, or a drizzle of melted chocolate if desired.

   

  • Store in the freezer and remove 15 minutes before serving for the best texture.

5 Serving Suggestions

• • Serve with a cup of herbal tea or coffee for a perfect snack.
  • Top with fresh berries for added freshness.
  • Sprinkle extra cocoa powder or cinnamon before serving.

• Serve as mini bites at parties or gatherings.
• Pair with a smoothie for a nutritious breakfast.

Cooking Tips

• • Use a high-speed blender or food processor to achieve a smooth cashew cream.
  • For nut-free options, substitute sunflower seeds or tahini.
  • Adjust sweetness by adding more dates or a drizzle of maple syrup.

• Roast nuts lightly to enhance flavor without burning.
• Store leftovers in the freezer for up to 2 months.

Nutritional Benefits

• • Cashews: Rich in healthy fats, magnesium, and protein.
  • Oats: Provide fiber and keep you full longer.
  • Dates: Natural sweeteners loaded with fiber and antioxidants.

• Nuts and Seeds: Offer healthy fats, vitamins, and minerals.

Dietary Information

• • Vegan-friendly.

• • Gluten-free (ensure oats are certified gluten-free).
  • Dairy-free.
  • No refined sugar.

Nutritional Facts (Per Serving)

• • Calories: 210
  • Protein: 6g

• • Carbohydrates: 22g
  • Fat: 12g
  • Fiber: 4g

• Sugar: 8g

Ingredients:

• • 400 ml (13.5 fl oz) milk
  • Zest of 1 lemon

• • 1 teaspoon vanilla sugar
  • 2 egg yolks
  • 40g (1.4 oz) sugar

• • 15g (0.5 oz) cornstarch
  • Juice of 1 lemon
  • 100g (3.5 oz) condensed milk

Directions:

1. 1. Prepare the Milk Mixture:
      • In a saucepan, combine the milk, lemon zest, and vanilla sugar. Cook over medium heat until it begins to boil.
   2. Prepare the Egg Mixture:
      • • In a separate bowl, whisk together the egg yolks, sugar, and cornstarch until smooth.

       

   3. Combine and Cook:
      • • Gradually pour the hot milk mixture into the egg mixture, whisking constantly to avoid curdling.
        • Return the mixture to the saucepan and cook over medium heat, stirring constantly, until it thickens.

       

   4. Cool the Custard:
      • Remove from heat and let the custard cool to room temperature.

1. Mix the Final Ingredients:
   • In a mixing bowl, combine the cooled custard, lemon juice, and condensed milk. Beat until the mixture is thick and smooth.
2. Serve:
   • • Pour the custard into serving dishes and decorate with cinnamon, cocoa, or chocolate.

    

   • Place in the refrigerator for 30 minutes before serving.

Nutritional Benefits

1. 1. Lemon: Lemon zest and juice provide a burst of Vitamin C, antioxidants, and a refreshing tang that complements the sweetness of the custard.

1. 1. Egg Yolks: Egg yolks add richness and a smooth texture to the custard while providing essential nutrients like Vitamin D, B12, and choline.
   2. Milk: Milk adds creaminess and a dose of calcium, which is important for bone health.
   3. Condensed Milk: Condensed milk sweetens the custard naturally and adds a rich, creamy consistency.

Quick and Easy Preparation

This recipe is designed to be quick and simple, making it perfect for any skill level:

1. 1. Heat the Milk: Combining the milk with lemon zest and vanilla sugar infuses the mixture with a delicious aroma and flavor.
   2. Prepare the Custard: Whisking the egg yolks with sugar and cornstarch creates a smooth base that thickens beautifully when combined with the hot milk.

1. Mix and Chill: Adding lemon juice and condensed milk to the cooled custard results in a creamy, tangy dessert that’s ready to be chilled and enjoyed.

Versatility and Customization

Feel free to customize this recipe to suit your taste preferences:

1. 1. Add Flavors: Incorporate different flavors like orange zest or a dash of almond extract for a unique twist.

1. Toppings: Top the custard with fresh berries, crushed nuts, or a drizzle of caramel sauce for added texture and flavor.
2. Serving Options: Serve the custard in individual ramekins, dessert glasses, or even in a tart shell for a fancy presentation.

Perfect for Any Occasion

This dessert is versatile and can be enjoyed in various settings:

• • Quick Treat: A perfect quick treat when you need a sweet fix.
  • Dinner Parties: Impress your guests with a homemade dessert that looks and tastes sophisticated.
  • Family Dessert: A great option for a family dessert that everyone will love.

Tips for the Best Lemon Custard

1. 1. Whisk Constantly: To avoid curdling, whisk the egg mixture constantly while adding the hot milk.
   2. Cool Completely: Ensure the custard cools to room temperature before adding the lemon juice and condensed milk for the best texture.
   3. Chill Thoroughly: Chilling the custard for at least 30 minutes allows the flavors to meld and the custard to set properly.

Storage and Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: This dessert is best served cold, but if you prefer it warm, you can gently reheat individual portions in the microwave for a few seconds.

Final Thoughts

This Quick Homemade Lemon Custard Dessert is a refreshing, creamy, and tangy treat that’s perfect for any occasion. With its simple ingredients and no-bake preparation, it’s a great addition to your dessert repertoire. Try this recipe today and enjoy a delicious homemade dessert in just minutes!

• • 5 pounds apples (combination of McIntosh, Golden Delicious, Granny Smith, Fuji, and Jonathan)
  • 1/2 cup water
  • 2 tablespoons lemon juice

• 1 (3-inch) cinnamon stick

Optional Add-Ins:

• • 1/2 cup brown sugar

• • 2 tablespoons butter
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract

Directions:

1. 1. Prepare the Apples:
      • Peel, core, and chop the apples into small pieces.

1. Cook the Apples:
   • • In a large pot, combine the chopped apples, water, lemon juice, and the cinnamon stick.
     • Bring the mixture to a boil over medium-high heat.
     • Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-30 minutes, or until the apples are very soft.

    

2. Mash the Apples:
   • • Remove the cinnamon stick.
     • For a chunky applesauce, use a potato masher to mash the apples to your desired consistency.

    

   • For a smoother applesauce, use an immersion blender or transfer the mixture to a blender and puree until smooth.
3. Add Optional Ingredients:
   • • If you prefer a sweeter applesauce, stir in the brown sugar, butter, ground cinnamon, and vanilla extract while the applesauce is still warm.

    

   • Mix well until all the ingredients are fully incorporated.
4. Cool and Store:
   • • Let the applesauce cool to room temperature.

    

   • Store in airtight containers in the refrigerator for up to a week or freeze for longer storage.

Health Benefits

Homemade applesauce is not only delicious but also offers numerous health benefits:

• • Apples: Rich in dietary fiber, particularly pectin, which aids in digestion and helps maintain a healthy gut. Apples are also a good source of vitamins C and A, which boost the immune system and promote skin health. The antioxidants in apples help reduce the risk of chronic diseases such as heart disease and diabetes.
  • Lemon Juice: Provides vitamin C and acts as a natural preservative, preventing the apples from browning and adding a fresh, tangy flavor.

• Cinnamon: Contains antioxidants and has anti-inflammatory properties. It also helps regulate blood sugar levels.

Cooking Tips

1. 1. Choose a Variety of Apples: Using a mix of apple varieties such as McIntosh, Golden Delicious, Granny Smith, Fuji, and Jonathan provides a balanced flavor profile and texture.

1. 1. Peel and Core Properly: Ensure that all the apples are peeled and cored properly to avoid any unwanted texture in the applesauce.
   2. Cook Until Soft: Cook the apples until they are very soft to ensure they mash or blend smoothly.
   3. Adjust Sweetness: Taste the applesauce before adding any optional sweeteners. Depending on the sweetness of the apples used, you may need more or less sugar.

1. Customize the Texture: For chunky applesauce, use a potato masher. For smooth applesauce, use an immersion blender or a regular blender.

Ingredients

• • Milk: 1.5 liters
  • Coca-Cola: 0.5 liters

• Lemon: 1 (juice of)
• Salt: To taste

Step-by-Step Directions

1. 1. Heat the Milk:
      • • Pour 1.5 liters of milk into a large pot.

       

      • Heat over medium heat until the milk begins to boil.
   2. Add Coca-Cola:
      • • Once the milk is boiling, carefully pour in 0.5 liters of Coca-Cola.

       

      • The mixture will start to curdle almost immediately.
   3. Add Lemon Juice:
      • • Squeeze the juice of one lemon into the pot.

       

      • Stir gently to help the curdling process.
   4. Strain the Curds:
      • • When the mixture has fully curdled, remove the pot from heat.

       

      • Pour the curds and whey through a strainer lined with cheesecloth.
      • Allow the whey to drain, leaving you with fresh cheese curds.

1. 1. Season:
      • Sprinkle salt over the curds to taste.
      • Gather the cheesecloth and squeeze out any remaining whey.

1. 1. Your Homemade Cheese is Ready!
      • Transfer the cheese to a container or mold and refrigerate.
      • Enjoy your homemade cheese as a unique addition to your dishes!

Cooking Tips

• • Milk Quality: Use fresh milk for the best results. Avoid ultra-pasteurized milk as it may not curdle properly.
  • Coca-Cola: Ensure the Coca-Cola is at room temperature before adding it to the milk.
  • Cheese Texture: The texture of the cheese can vary depending on how much whey you remove. For a firmer cheese, squeeze out more whey.

Nutritional Benefits

• • Milk: Provides calcium, protein, and essential vitamins.
  • Coca-Cola: Adds a unique flavor and acidity that helps with curdling.
  • Lemon: Contributes vitamin C and enhances the curdling process.

Dietary Information

• • Vegetarian: Yes
  • Gluten-Free: Yes
  • Dairy-Free: No

Storage Tips

• Refrigeration: Store the cheese in an airtight container in the refrigerator for up to one week.
• Freezing: Cheese can be frozen, but it may alter the texture. To freeze, wrap the cheese tightly in plastic wrap and place it in a freezer bag.

Ingredients

• • Milk: 1.5 liters
  • Coca-Cola: 0.5 liters

• Lemon: 1 (juice of)
• Salt: To taste

Step-by-Step Directions

1. 1. Heat the Milk:
      • • Pour 1.5 liters of milk into a large pot.

       

      • Heat over medium heat until the milk begins to boil.
   2. Add Coca-Cola:
      • • Once the milk is boiling, carefully pour in 0.5 liters of Coca-Cola.

       

      • The mixture will start to curdle almost immediately.
   3. Add Lemon Juice:
      • • Squeeze the juice of one lemon into the pot.

       

      • Stir gently to help the curdling process.
   4. Strain the Curds:
      • • When the mixture has fully curdled, remove the pot from heat.

       

      • Pour the curds and whey through a strainer lined with cheesecloth.
      • Allow the whey to drain, leaving you with fresh cheese curds.

1. 1. Season:
      • Sprinkle salt over the curds to taste.
      • Gather the cheesecloth and squeeze out any remaining whey.

1. 1. Your Homemade Cheese is Ready!
      • Transfer the cheese to a container or mold and refrigerate.
      • Enjoy your homemade cheese as a unique addition to your dishes!

Cooking Tips

• • Milk Quality: Use fresh milk for the best results. Avoid ultra-pasteurized milk as it may not curdle properly.
  • Coca-Cola: Ensure the Coca-Cola is at room temperature before adding it to the milk.
  • Cheese Texture: The texture of the cheese can vary depending on how much whey you remove. For a firmer cheese, squeeze out more whey.

Nutritional Benefits

• • Milk: Provides calcium, protein, and essential vitamins.
  • Coca-Cola: Adds a unique flavor and acidity that helps with curdling.
  • Lemon: Contributes vitamin C and enhances the curdling process.

Dietary Information

• • Vegetarian: Yes
  • Gluten-Free: Yes
  • Dairy-Free: No

Storage Tips

• Refrigeration: Store the cheese in an airtight container in the refrigerator for up to one week.
• Freezing: Cheese can be frozen, but it may alter the texture. To freeze, wrap the cheese tightly in plastic wrap and place it in a freezer bag.

Ingredients:

• 3 ripe bananas, mashed
• 2 eggs
• 2 tbsp cocoa powder
• 1 tsp baking powder
• 1 ½ cups flour (190g)
• ½ cup sugar (100g) (optional, depending on desired sweetness)
• ½ cup walnuts, chopped (or to taste)
• A pinch of salt
• 1 tsp vanilla extract (optional)

Directions:

1. Preheat the Oven
   Preheat your oven to 350°F (175°C). Grease and line a loaf pan with parchment paper for easy removal.
2. Mix the Wet Ingredients
   In a large bowl, mash the 3 ripe bananas until smooth.
   Add the 2 eggs and whisk until fully combined.
   Stir in the vanilla extract (if using).
3. Combine the Dry Ingredients
   In a separate bowl, whisk together 2 tbsp cocoa powder, 1 tsp baking powder, a pinch of salt, and 1 ½ cups flour.
   Gradually add the dry mixture to the wet ingredients, stirring just until incorporated. Be careful not to overmix.
4. Add Walnuts
   Fold in the chopped walnuts, ensuring they are evenly distributed in the batter.
5. Pour into the Loaf Pan
   Pour the batter into the prepared loaf pan and spread it out evenly.
6. Bake
   Place the loaf pan in the preheated oven and bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Serve
   Once baked, remove the loaf from the oven and allow it to cool in the pan for about 10 minutes. Then transfer to a wire rack to cool completely before slicing.

Serving Suggestions:

1. Serve with a dollop of whipped cream or vanilla ice cream for a dessert treat.
2. Enjoy a slice with your morning coffee or tea.
3. Spread peanut butter or Nutella on top for added flavor.
4. Pair with a fresh fruit salad for a balanced snack.
5. Serve with a drizzle of chocolate syrup for a more indulgent dessert.

Cooking Tips:

• For a richer chocolate flavor, add a handful of chocolate chips to the batter.
• If you prefer a sweeter bread, increase the sugar to ¾ cup.
• For a lighter texture, sift the dry ingredients before adding them to the wet ingredients.

Nutritional Benefits:

• Bananas provide potassium and natural sweetness.
• Walnuts are rich in healthy fats and protein.
• Cocoa powder offers antioxidants and can support heart health.

Dietary Information:

• Vegetarian
• Can be made dairy-free by using a dairy-free alternative for butter or milk.

Nutritional Facts (per serving, assuming 10 servings):

• Calories: 180
• Protein: 3g
• Carbohydrates: 30g
• Fiber: 3g
• Sugar: 12g
• Fat: 7g
• Saturated Fat: 1g

Storage:

• Store leftovers in an airtight container at room temperature for up to 3 days.
• For longer storage, refrigerate for up to 1 week or freeze for up to 3 months.

Ingredients

• 1 cup oatmeal
• 50 g almonds, chopped
• 1/4 teaspoon turmeric
• 1 tablespoon cinnamon
• 1 tablespoon ginger
• 1 banana
• Peel of 1 tangerine, finely grated
• Juice of 1 tangerine
• 1/2 teaspoon vanillin
• 1 egg
• 2 tablespoons butter, melted
• Optional garnish: Almonds and cinnamon

Directions

1. Preheat Oven: Preheat your oven to 180°C (360°F).
2. Prepare Banana: In a mixing bowl, mash the banana until smooth.
3. Mix Dry Ingredients: In a separate bowl, combine the oatmeal, chopped almonds, turmeric, cinnamon, and ginger.
4. Combine Wet Ingredients: Add the tangerine peel, tangerine juice, vanillin, egg, and melted butter to the mashed banana. Mix well.
5. Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
6. Shape Cookies: Using a spoon, drop dollops of the mixture onto a baking sheet lined with parchment paper, shaping them into cookies.
7. Garnish: Sprinkle additional chopped almonds and cinnamon on top of each cookie, if desired.
8. Bake: Bake in the preheated oven for 30 minutes or until the cookies are golden brown and firm.
9. Cool: Remove the cookies from the oven and let them cool on a wire rack.

Serving Suggestions

• Enjoy these cookies with a cup of your favorite tea or coffee.
• They make a great on-the-go snack or a sweet addition to your breakfast.

Cooking Tips

• For a stronger flavor, lightly toast the almonds before adding them to the mixture.
• If you prefer a sweeter cookie, add a tablespoon of honey or maple syrup to the mix.

Nutritional Benefits

• Oatmeal: Rich in fiber and helps in maintaining healthy cholesterol levels.
• Almonds: Good source of healthy fats, protein, and vitamin E.
• Banana: Provides natural sweetness and is a good source of potassium.
• Turmeric: Known for its anti-inflammatory properties.
• Cinnamon and Ginger: Both spices are known for their antioxidant properties.

Dietary Information

• These cookies are vegetarian and can be made gluten-free by using gluten-free oats.

Storage Tips

• Store the cookies in an airtight container at room temperature for up to 5 days.
• For longer storage, keep them in the refrigerator for up to 2 weeks.

Why You’ll Love This Recipe

• Easy to make with simple ingredients.
• Healthy and nutritious snack option.
• Perfect balance of sweet, spicy, and citrusy flavors.