Ingredients

For the Caramelized Bananas:

• • 20 g (1 tablespoon) butter
  • 20 g (1 tablespoon) sugar

• 2 ripe bananas (or plantains)

For the Cake Batter:

• • 1 egg
  • 50 g (¼ cup) sugar

• • 8 g (1 teaspoon) vanilla sugar
  • 50 ml (¼ cup) oil
  • 100 ml (⅓ cup) milk

• • 130 g (1 cup) wheat flour
  • 20 g (2 tablespoons) cocoa powder
  • 8 g (1 teaspoon) baking powder

Instructions

Caramelize the Bananas:

1. In a pan, melt 20 g of butter over medium-low heat. Add 20 g of sugar and stir until it begins to caramelize (about 2 minutes).
2. Peel and slice the 2 bananas (or plantains) into thin slices and add them to the pan. Cook for about 15-20 minutes until they are golden and soft, turning them halfway through. Once the bananas are caramelized, set them aside to cool slightly.

Prepare the Cake Batter:

1. 1. In a large bowl, whisk together 1 egg, 50 g sugar, and 8 g vanilla sugar until well combined.

1. Add 50 ml oil and 100 ml milk to the mixture and stir until smooth.
2. Sift together 130 g wheat flour, 20 g cocoa powder, and 8 g baking powder. Gradually fold the dry ingredients into the wet ingredients until a smooth batter forms.

Assemble the Cake:

1. 1. Preheat your oven to 350°F (180°C).

1. 1. In a greased cake pan, layer the caramelized bananas evenly across the bottom.
   2. Pour the cake batter over the bananas and smooth it out evenly.
   3. Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean.

Serve:

1. Allow the cake to cool for 10 minutes before transferring it to a wire rack to cool completely.
2. Serve warm or at room temperature. The caramelized bananas on the bottom will have created a delightful, sweet topping once flipped.

Why You’ll Love This Recipe:

• • The caramelized bananas add a deliciously sweet, rich flavor to the cake.
  • It’s a simple recipe that doesn’t require any special equipment or ingredients.
  • The combination of cocoa and bananas makes it a perfect dessert for chocolate and fruit lovers alike.

• It’s quick and easy to prepare, making it a great choice for a last-minute treat.

2. Ingredients

• 3 large apples (preferably softer varieties)
• Juice of half a lemon
• 3.4 fl oz (100 ml) water
• 2.8 oz (80 g) raisins
• 2.8 oz (80 g) chopped walnuts
• 1 pinch of salt
• 3 eggs
• 3.4 fl oz (100 ml) vegetable oil
• 7.8 oz (220 g) oat flakes
• 1 bag of baking powder (approximately 10-12 g)

Let’s Get Baking: Step-by-Step Guide

1. Preparing the Apples

Start by giving your apples a good wash. If needed, peel them, then slice them thinly into bite-sized pieces. Squeeze the juice of half a lemon over them to prevent browning and mix well.

2. Adding the Goodies

Toss in the raisins, giving them a soak in orange juice or rum for an extra flavor boost if desired. Add the water and stir. Then, sprinkle in the chopped walnuts for that irresistible crunch.

3. Mixing the Batter

In a separate bowl, crack open those eggs and beat them lightly. Pour them into the apple mixture along with the vegetable oil. Give it all a good stir until everything is evenly combined.

4. Adding the Final Touches

Now, it’s time to add our dry ingredients. Sprinkle in the oat flakes, followed by the baking powder. Mix gently until the batter is smooth and well incorporated.

5. Baking to Perfection

Prepare your cake mold by greasing it with butter. Pour the batter in gradually, ensuring it’s evenly spread out. Pop it into a preheated oven at 180 degrees Celsius for 40-45 minutes until golden brown and a toothpick inserted comes out clean.

6. Serving Up

Once baked, allow your cake to cool slightly before dusting it with powdered sugar. Slice it up, serve, and watch it disappear within seconds!

4. Benefits of Raisins

Raisins aren’t just delicious; they also offer several health benefits. They are rich in natural sugars and are believed to support respiratory health and lung function.

5. Health Benefits of Walnuts

Walnuts add a satisfying crunch to this recipe while providing essential nutrients like omega-3 fatty acids, antioxidants, and vitamins.

6. Importance of Oat Flakes

Oat flakes serve as a nutritious alternative to traditional flour, offering fiber, protein, and various vitamins and minerals.

7. Nutritional Value of Apples

Apples are a nutritional powerhouse, packed with vitamins, minerals, and dietary fiber. They’re also low in calories, making them an excellent choice for weight management.

8. Baking Tips

• Ensure all ingredients are well mixed for a uniform texture.
• Use a toothpick to check for doneness before removing the cake from the oven.
• Allow the cake to cool slightly before serving for the best flavor.

9. Serving Suggestions

Enjoy your apple creation as a guilt-free dessert or a wholesome snack. Pair it with a dollop of Greek yogurt or a drizzle of honey for added indulgence.

10. Conclusion

In conclusion, this apple-based recipe is a testament to the natural sweetness and versatility of this beloved fruit. With simple ingredients and easy preparation, you can enjoy a delicious treat that’s both wholesome and satisfying.

Ingredients:

• • 120 g (4 oz) dates
  • 50 g (1.8 oz) dried cranberries

• • 30 g (1 oz) oatmeal
  • 60 g (2 oz) almonds
  • 30 g (1 oz) peanuts

• • 20 g (0.7 oz) pumpkin seeds
  • 15 g (0.5 oz) sesame seeds
  • 15 ml (0.5 fl oz) honey

• • 130 g (4.6 oz) sugar-free dark chocolate
  • 20 ml (0.7 fl oz) olive oil
  • 10 g (0.4 oz) pumpkin seeds (for topping)

Instructions:

1. 1. Prep the Fruit: Soak the dates and dried cranberries in cold water for 15 minutes. This helps remove any preservatives and activates beneficial nutrients.
   2. Make the Base: In a pan, lightly toast the almonds and then grind them into a flour-like consistency using a blender. Remove the pits from the softened dates and add them to the blender with the cranberries. Blend until you have a smooth paste.
   3. Add Crunch and Flavor: Fry the peanuts in a pan until slightly golden. Chop them roughly and add them to the date mixture along with the oatmeal, pumpkin seeds, sesame seeds, and honey. Mix well to combine.

1. 1. Shape and Chill: Form the mixture into small balls and place them in a silicone mold. Flatten them slightly to create cookie shapes. Refrigerate for 15 minutes to allow them to set.
   2. Chocolate Dipped Goodness: While the bites chill, melt the sugar-free dark chocolate in a double boiler. Add the olive oil and stir until well combined. Remove the bites from the fridge and dip them one by one into the melted chocolate, coating them completely.
   3. Festive Finish: Top the chocolate-coated bites with a sprinkle of pumpkin seeds for an extra bit of crunch and visual appeal. Place them back in the refrigerator until the chocolate hardens.

More Information:

These no-bake energy bites are incredibly customizable! Feel free to experiment with different nut and seed combinations based on your preferences. You can also substitute the dried cranberries with other dried fruits like chopped apricots or raisins.

For a chewier texture, add a tablespoon of chia seeds or flaxseed meal to the mixture.

These energy bites store well in the refrigerator for up to a week, making them a perfect grab-and-go snack for busy mornings or afternoon pick-me-ups.

Conclusion:

Ditch the sugary snacks and embrace the power of healthy fats and natural sweetness with these delicious no-bake energy bites. They’re a perfect way to satisfy your cravings while providing your body with the nutrients it needs to thrive!

Melt-in-Your-Mouth Butter Cookies

Ingredients

• • 250 g flour
  • 170 g butter (softened)

• 100 g sugar (50 g for the dough + 50 g for sprinkling)

Directions

1. 1. Preheat the Oven:
      • Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

1. 1. Prepare the Dough:
      • In a mixing bowl, combine the flour, softened butter, and 50 g of sugar. Mix until a smooth dough forms. The dough should be well-blended and pliable, making it easy to shape.
   2. Shape the Cookies:
      • • Roll the dough into small balls, about 1 inch in diameter, and place them on the prepared baking sheet. Ensure there is enough space between each ball to allow for spreading during baking.

       

      • Use a fork to gently press down on each cookie to create a crisscross pattern. This not only flattens the cookies but also gives them a classic butter cookie look.
   3. Add the Finishing Touch:
      • • Sprinkle the remaining 50 g of sugar over the cookies. This will give them a delightful sweetness and a slight crunch.

       

   4. Bake the Cookies:
      • • Bake in the preheated oven for about 10-12 minutes or until the edges are golden brown. Keep an eye on them to prevent over-baking.
        • Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This helps them firm up and enhances their melt-in-your-mouth texture.

       

   5. Enjoy:
      • Once completely cooled, enjoy your delicious melt-in-your-mouth cookies!

Serving Suggestions

• • With Tea or Coffee:
    • Serve these cookies with a hot cup of tea or coffee for a perfect afternoon treat.
  • With Ice Cream:
    • • Pair them with a scoop of vanilla ice cream for a delightful dessert.

     

  • As a Gift:
    • Pack them in a beautiful tin as a homemade gift for friends and family.

Cooking Tips

• • Butter Softening:
    • Ensure the butter is softened to room temperature for easy mixing. This ensures a smooth, well-incorporated dough.
  • Flavor Twist:
    • • For an extra flavor twist, add a teaspoon of vanilla extract to the dough. You can also experiment with almond extract or a pinch of cinnamon.

     

  • Crispier Cookies:
    • If you prefer a crispier cookie, bake for an additional 1-2 minutes. Be careful not to over-bake, as they can become too hard.

Nutritional Benefits

• Moderation:
  • These cookies are a delightful treat, but remember to enjoy them in moderation.
• Energy Source:
  • • Butter provides a rich source of fat, which is essential for energy.

   

Dietary Information

• • Gluten and Dairy:
    • This recipe contains gluten and dairy.

• Gluten-Free Option:
  • To make it gluten-free, substitute the flour with a gluten-free flour blend.
• Dairy-Free Option:
  • • For a dairy-free version, use a plant-based butter alternative.

   

Storage

• • Room Temperature:
    • Store the cookies in an airtight container at room temperature for up to one week.

• Freezing:
  • For longer storage, freeze the cookies in a sealed container for up to three months. Allow them to thaw at room temperature before serving.

Why You’ll Love This Recipe

• • Simplicity:
    • • These butter cookies are incredibly easy to make with just three main ingredients.

     

  • Texture:
    • The melt-in-your-mouth texture makes them irresistible.

• Versatility:
  • They are versatile and can be customized with different flavors and add-ins like chocolate chips, nuts, or dried fruits.

Ingredients (in cups and grams):

• • 1 ½ cups (250 g) pitted dates
  • ¼ cup (30 g) peanuts (unsalted)
  • ⅛ cup (20 g) almonds

• • 2 tbsp (15 g) pistachios
  • 2 tbsp (15 g) hazelnuts
  • A pinch of cinnamon

• A pinch of cardamom

Directions:

1. 1. Toast the Nuts (Optional): Lightly toast the peanuts, almonds, pistachios, and hazelnuts in a skillet for 2–3 minutes to enhance their flavor. Let them cool.

1. 1. Blend Ingredients: Place the dates, toasted nuts, cinnamon, and cardamom in a food processor. Blend until the mixture forms a sticky paste.
   2. Shape the Dessert: Roll the mixture into small balls or press into a dish to create bars.
   3. Chill (Optional): Refrigerate for 10–15 minutes to firm up, or enjoy immediately.

Serving Suggestions:

• • Pair with tea or coffee for a quick snack.
  • Add as a topping for yogurt or smoothie bowls.

• Use as a pre-workout or midday energy boost.

Cooking Tips:

• • If the mixture is too dry, add a teaspoon of water or coconut oil.

• Use Medjool dates for a richer, softer texture.
• For an extra kick, add a pinch of cayenne pepper.

Nutritional Benefits:

• • High in natural fiber and energy.
  • Packed with healthy fats from nuts.
  • Free from refined sugars and artificial additives.

Dietary Information:

• • Vegan-friendly
  • Gluten-free

• No refined sugar
• Dairy-free

Nutritional Facts (Per Serving – Approx. 1 Ball):

• • Calories: 85
  • Protein: 2 g
  • Fat: 4 g

• Carbohydrates: 11 g
• Fiber: 2 g

Storage:

• Store in an airtight container in the refrigerator for up to 2 weeks.
• Freeze for up to 3 months; thaw before eating.

Why You’ll Love This Recipe:

• • It’s quick and easy to make with no baking required.
  • Packed with wholesome, natural ingredients.
  • Perfect for a healthy snack or dessert.

• Customizable with your favorite nuts or spices.

Ingredients (in cups and grams):

• • 1 cup (90 g) oatmeal

• • 1 cup (240 ml) water
  • 2 eggs
  • A pinch of salt

• • 1 tablespoon (10 g) stevia sweetener
  • 1 teaspoon (5 ml) vanilla extract
  • 2 ripe bananas, mashed

• • 1 tablespoon (7 g) cocoa powder
  • 1 teaspoon (5 g) baking powder
  • 1 tablespoon (6 g) coconut flakes

• Almonds, chopped (for topping)
• No-sugar chocolate syrup (for topping)

Instructions:

Prepare the Batter:

1. 1. Soak the oatmeal in water for 10 minutes until softened.
   2. In a mixing bowl, mash the bananas and add eggs, stevia, vanilla extract, and salt. Mix well.

1. Stir in the softened oatmeal, cocoa powder, baking powder, and coconut flakes until a smooth batter forms.

Cook the Pancakes:
4. Heat a non-stick skillet over medium heat. Lightly grease if needed.
5. Pour a ladle of batter onto the skillet and spread gently to form a pancake.
6. Cook for 2–3 minutes on one side until bubbles form, then flip and cook the other side for 1–2 minutes. Repeat with the remaining batter.

Serve:
7. Stack the pancakes on a plate. Drizzle with no-sugar chocolate syrup, sprinkle with chopped almonds, and enjoy!

Serving Suggestions:

• • Serve with fresh berries for added flavor.
  • Pair with a dollop of Greek yogurt or whipped cream for creaminess.

• Add a sprinkle of extra coconut flakes or granola for texture.

Cooking Tips:

• • Use ripe bananas for the best natural sweetness.

• Ensure the skillet is at medium heat to prevent burning.
• Add a splash of milk or water if the batter is too thick.

Nutritional Benefits:

• • Oatmeal: Rich in fiber, promotes digestion, and keeps you full longer.
  • Bananas: Provide natural sweetness and are packed with potassium and vitamins.
  • Eggs: High-quality protein for energy and muscle repair.

• Cocoa Powder: A good source of antioxidants and adds a rich chocolate flavor.
• Coconut Flakes: Adds healthy fats and a tropical twist.

Dietary Information:

• • Gluten-free (ensure oats are certified gluten-free)
  • Low in added sugar
  • High in protein and fiber

Nutritional Facts (Per Serving – Approx. 6 Pancakes):

• • Calories: 160
  • Protein: 5 g

• • Fat: 5 g
  • Carbohydrates: 22 g
  • Fiber: 4 g

Storage:

• • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave before serving.

Why You’ll Love This Recipe:

• • It’s naturally sweetened with bananas and stevia.
  • Quick and easy to prepare with wholesome ingredients.

• Packed with flavor and nutrients for a satisfying meal.
• Perfect for both adults and kids!

Ingredients:

• 2 eggs
• 2 carrots, grated
• 2 zucchinis, grated
• 1 potato, grated
• 1 onion, finely chopped
• A handful of parsley, chopped
• 1 teacup corn flour
• 1 glass of all-purpose flour
• 1 teaspoon baking powder
• Salt, to taste
• Black pepper, to taste
• Red chili flakes, to taste
• 3 tablespoons vegetable oil

Directions:

1. Preheat the Oven:
   • Preheat your oven to 180°C (350°F). Lightly grease a baking tray with some of the vegetable oil or line it with parchment paper.

1. Prepare the Vegetable Mixture:
   • In a large mixing bowl, combine the grated carrots, zucchinis, potato, and finely chopped onion.
   • Add the chopped parsley to the bowl for a fresh flavor boost.
2. Make the Batter:
   • In another bowl, beat the eggs and then mix in the corn flour, all-purpose flour, and baking powder. Stir until well combined to form a batter.
   • Season the batter with salt, black pepper, and red chili flakes according to your taste.
3. Combine Ingredients:
   • Add the vegetable mixture to the batter and mix thoroughly until everything is evenly coated.
4. Prepare for Baking:
   • Pour the remaining vegetable oil into the batter and stir to incorporate. This will help in achieving a nice golden color and crisp texture in the oven.
   • Spread the mixture evenly onto the prepared baking tray.
5. Bake the Mücver:
   • Place the tray in the preheated oven and bake for about 45 minutes, or until the top is golden brown and crispy. Check the doneness by inserting a toothpick into the center of the mücver; it should come out clean when it’s ready.
6. Serve:
   • Remove the mücver from the oven and let it cool slightly before cutting into pieces.
   • Serve warm, with a side of yogurt or a light salad, for a delicious and wholesome meal.

Serving Suggestions:

• Pair with a dollop of Greek yogurt or a tangy tzatziki sauce.
• Serve alongside a fresh green salad for a balanced meal.
• Enjoy as a snack or a light lunch.

Cooking Tips:

• Squeeze out excess moisture from the grated vegetables to prevent the batter from becoming too wet.
• Adjust the seasoning to your preference, adding more herbs or spices as desired.
• Use a non-stick baking tray for easier removal and cleanup.

Nutritional Benefits:

• Packed with vitamins and minerals from fresh vegetables.
• High in fiber, aiding in digestion.
• Provides protein from the eggs and a balanced amount of carbohydrates from the flours.

Dietary Information:

• Vegetarian: This recipe is suitable for vegetarians.
• Can be made gluten-free by using gluten-free flour alternatives.
• Low-fat option: Use less oil and opt for a non-stick spray to reduce fat content.

Why You’ll Love This Recipe:

• Easy to prepare and bake.
• Delicious mix of flavors and textures.
• Nutritious and satisfying.
• Versatile, can be enjoyed as a meal or snack.

Conclusion:

This Baked Vegetable Mücver is a delightful and nutritious dish that brings together the best of fresh vegetables and herbs. With its crispy texture and savory flavor, it’s perfect for any meal of the day. Enjoy it warm with a side of yogurt or salad for a wholesome and satisfying dining experience

INGRIANTS 

220 g sugar
1 tsp cinnamon powder
250 ml oil, neutral
4 eggs
200 g almonds, ground
Fat for the mold
400 g carrots, grated
220 g flour
2 tsp baking powder

Preparation:

1. Simply mix the eggs, sugar, oil and cinnamon with the mixer. Add the carrots and almonds.
2. Then mix the flour and baking powder and stir in. Pour the dough into a greased Bundt cake pan or 26 cm springform pan.
3. Then bake in a hot oven at 180 °C top/bottom heat for approx. 40 – 50 minutes.
4. You should do a toothpick test and take into account your experience with your own oven.
5. Sprinkle with powdered sugar. After baking, let the cake cool and enjoy.