Category: quick and easy recipe

  • Super Soft and Crispy Crust Bread Recipe

    Super Soft and Crispy Crust Bread Recipe

    Ingredients:

      • Water: ⅔ cup (160 ml)
      • Plain yogurt: ¼ cup (60 g)

     

      • Fresh yeast: 1 tsp. (3 g) or dry yeast: ½ tsp. (2 g)
      • Sugar: A pinch to activate the yeast
      • Vegetable oil: 1 tbsp.

     

      • Bread flour: 2 ½ cups (320 g)
      • Salt: 1 tsp. (6 g)
      • Sesame seeds (or any seeds you like): Optional for topping

     

    Directions:

      1. In a bowl, mix the water, yogurt, yeast, and a pinch of sugar to activate the yeast.
      2. Add the vegetable oil, flour, and salt to the wet mixture. Stir until all the dry flour is incorporated—no need to knead.

     

      1. Cover the dough and let it rest for 30 minutes.
      2. After resting, wet your hands and stretch the four sides of the dough, folding each side toward the center.
      3. Using the “lift and slap” technique, lift the dough and slap it back into the bowl. Cover and let it rest for another 30 minutes.

     

      1. Repeat the stretching, folding, and lifting process one more time. After this second round, let the dough rise until doubled in size, about 2 hours.
      2. Once the dough has risen, sprinkle some flour on your work surface, fold the dough in half, and gently flatten it into a rectangle.
      3. Roll the dough and press down with your fingers to seal the edge. Pinch the seams to close it well.

     

      1. Move the dough into a loaf pan lined with baking paper. Cover with a towel and let it rise for another 30 minutes.
      2. Preheat the oven to 430°F (220°C).
      3. Once the dough has risen, brush the top with water and sprinkle sesame seeds or other seeds of choice.
    See also  Cabbage with onions is tastier than meat! Why didn’t I know this recipe?

     

      1. Score the top of the bread with a sharp blade.
      2. Cover the loaf pan with another loaf pan and bake for 25 minutes.
      3. Remove the top loaf pan and bake for another 10 minutes to crisp up the crust.

     

    1. Remove the bread from the pan, cover it with a towel, and let it cool completely before slicing.

    Serving Suggestions:

      • Spread with butter or jam for a simple, delicious snack.

     

    • Use this bread to make gourmet sandwiches, or as toast for breakfast with avocado.
    • Pair it with soups or salads for a light meal.

    Cooking Tips:

     

    • Make sure your yeast is fresh for the best rise.
    • You can add herbs like rosemary or garlic to the dough for extra flavor.
    • To avoid the dough sticking to your hands, keep them slightly wet while working with it.
  • Caramelized Banana Chocolate Cake

    Caramelized Banana Chocolate Cake

    Caramelized Banana Chocolate Cake

    Table of Contents

    Ingredients

    For the Caramelized Bananas:

      • 20 g (1 tablespoon) butter
      • 20 g (1 tablespoon) sugar

     

    • 2 ripe bananas (or plantains)

    For the Cake Batter:

      • 1 egg
      • 50 g (¼ cup) sugar

     

      • 8 g (1 teaspoon) vanilla sugar
      • 50 ml (¼ cup) oil
      • 100 ml (⅓ cup) milk

     

      • 130 g (1 cup) wheat flour
      • 20 g (2 tablespoons) cocoa powder
      • 8 g (1 teaspoon) baking powder

     

    Instructions

    Caramelize the Bananas:

    1. In a pan, melt 20 g of butter over medium-low heat. Add 20 g of sugar and stir until it begins to caramelize (about 2 minutes).
    2. Peel and slice the 2 bananas (or plantains) into thin slices and add them to the pan. Cook for about 15-20 minutes until they are golden and soft, turning them halfway through. Once the bananas are caramelized, set them aside to cool slightly.

    Prepare the Cake Batter:

      1. In a large bowl, whisk together 1 egg50 g sugar, and 8 g vanilla sugar until well combined.

     

    1. Add 50 ml oil and 100 ml milk to the mixture and stir until smooth.
    2. Sift together 130 g wheat flour20 g cocoa powder, and 8 g baking powder. Gradually fold the dry ingredients into the wet ingredients until a smooth batter forms.

    Assemble the Cake:

      1. Preheat your oven to 350°F (180°C).

     

      1. In a greased cake pan, layer the caramelized bananas evenly across the bottom.
      2. Pour the cake batter over the bananas and smooth it out evenly.
      3. Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean.
    See also  Cheesy Spinach and Bacon Flatbread Pizza

     

    Serve:

    1. Allow the cake to cool for 10 minutes before transferring it to a wire rack to cool completely.
    2. Serve warm or at room temperature. The caramelized bananas on the bottom will have created a delightful, sweet topping once flipped.

    Why You’ll Love This Recipe:

     

      • The caramelized bananas add a deliciously sweet, rich flavor to the cake.
      • It’s a simple recipe that doesn’t require any special equipment or ingredients.
      • The combination of cocoa and bananas makes it a perfect dessert for chocolate and fruit lovers alike.

     

    • It’s quick and easy to prepare, making it a great choice for a last-minute treat.
  • Classic Creamy Coleslaw Recipe

    Classic Creamy Coleslaw Recipe

    Classic Creamy Coleslaw Recipe

    Table of Contents

    Ingredients

    Here’s everything you’ll need to create this delicious coleslaw:

      • 1 red onion: Thinly sliced for a sharp, slightly sweet flavor.
      • 1 kg white cabbage: Shredded finely for that signature crunch.

     

      • 1 carrot: Grated to add sweetness and vibrant color.
      • 1 apple: Peeled, cored, and grated for a subtle fruity sweetness.
      • 2 tablespoons natural yogurt: Adds creaminess with a tangy note.

     

      • 1 tablespoon mayonnaise: For richness and a classic creamy texture.
      • 1 teaspoon spicy mustard: Enhances the flavor with a mild kick.
      • 1 teaspoon honey: Balances the tanginess with a hint of natural sweetness.

     

      • 2 tablespoons rice vinegar: Provides a mild acidity that ties the flavors together.
      • 1 clove garlic: Minced for depth of flavor.
      • Black pepper and salt to taste: For seasoning.

     

     

    Instructions

    Step 1: Prepare the vegetables

      1. Start by peeling and thinly slicing the red onion. Place the slices in a bowl of cold water for 5 minutes to mellow their sharpness.
      2. Remove the outer leaves of the cabbage and finely shred it using a sharp knife or a mandoline.

     

    1. Peel and grate the carrot and apple. The apple will add a lovely sweetness that balances the tangy dressing.

    Step 2: Make the dressing

      1. In a large mixing bowl, combine the natural yogurt, mayonnaise, spicy mustard, honey, and rice vinegar.

     

    1. Add the minced garlic and whisk everything together until smooth. Adjust the seasoning with salt and black pepper to taste.

    Step 3: Combine the ingredients

      1. Drain the onion and pat it dry with a paper towel.

     

    1. In the same large bowl as the dressing, add the shredded cabbage, grated carrot, grated apple, and sliced onion.
    2. Toss everything together until the vegetables are evenly coated in the creamy dressing.
    See also  Grandma’s Vanilla Pudding Cake

    Step 4: Chill and serve

     

    1. Transfer the coleslaw to a serving dish, cover it, and refrigerate for at least 30 minutes. This allows the flavors to meld together beautifully.
    2. Serve cold as a side dish or topping, and enjoy!

    Nutritional Information (Per Serving)**

      • Servings: 8

     

      • Calories: 80 kcal
      • Fat: 3 g
      • Saturated Fat: 0.5 g

     

      • Carbohydrates: 12 g
      • Sugar: 8 g
      • Fiber: 4 g

     

    • Protein: 1.5 g
    • Sodium: 200 mg
  • APPLE CAKE: No sugar, no flour, just mix the ingredients and immediately put it to bake

    APPLE CAKE: No sugar, no flour, just mix the ingredients and immediately put it to bake

    APPLE CAKE: No sugar, no flour, just mix the ingredients and immediately put it to bake

    Table of Contents

    2. Ingredients

    • 3 large apples (preferably softer varieties)
    • Juice of half a lemon
    • 3.4 fl oz (100 ml) water
    • 2.8 oz (80 g) raisins
    • 2.8 oz (80 g) chopped walnuts
    • 1 pinch of salt
    • 3 eggs
    • 3.4 fl oz (100 ml) vegetable oil
    • 7.8 oz (220 g) oat flakes
    • 1 bag of baking powder (approximately 10-12 g)

    Let’s Get Baking: Step-by-Step Guide

    1. Preparing the Apples

    Start by giving your apples a good wash. If needed, peel them, then slice them thinly into bite-sized pieces. Squeeze the juice of half a lemon over them to prevent browning and mix well.

    2. Adding the Goodies

    Toss in the raisins, giving them a soak in orange juice or rum for an extra flavor boost if desired. Add the water and stir. Then, sprinkle in the chopped walnuts for that irresistible crunch.

    3. Mixing the Batter

    In a separate bowl, crack open those eggs and beat them lightly. Pour them into the apple mixture along with the vegetable oil. Give it all a good stir until everything is evenly combined.

    See also  Coconut Pie 6 Slice and serve

    4. Adding the Final Touches

    Now, it’s time to add our dry ingredients. Sprinkle in the oat flakes, followed by the baking powder. Mix gently until the batter is smooth and well incorporated.

    5. Baking to Perfection

    Prepare your cake mold by greasing it with butter. Pour the batter in gradually, ensuring it’s evenly spread out. Pop it into a preheated oven at 180 degrees Celsius for 40-45 minutes until golden brown and a toothpick inserted comes out clean.

    6. Serving Up

    Once baked, allow your cake to cool slightly before dusting it with powdered sugar. Slice it up, serve, and watch it disappear within seconds!

    4. Benefits of Raisins

    Raisins aren’t just delicious; they also offer several health benefits. They are rich in natural sugars and are believed to support respiratory health and lung function.

    5. Health Benefits of Walnuts

    Walnuts add a satisfying crunch to this recipe while providing essential nutrients like omega-3 fatty acids, antioxidants, and vitamins.

    6. Importance of Oat Flakes

    Oat flakes serve as a nutritious alternative to traditional flour, offering fiber, protein, and various vitamins and minerals.

    7. Nutritional Value of Apples

    Apples are a nutritional powerhouse, packed with vitamins, minerals, and dietary fiber. They’re also low in calories, making them an excellent choice for weight management.

    8. Baking Tips

    • Ensure all ingredients are well mixed for a uniform texture.
    • Use a toothpick to check for doneness before removing the cake from the oven.
    • Allow the cake to cool slightly before serving for the best flavor.

    9. Serving Suggestions

    Enjoy your apple creation as a guilt-free dessert or a wholesome snack. Pair it with a dollop of Greek yogurt or a drizzle of honey for added indulgence.

    See also  Oat and Date Energy Bars with Chocolate and Almond Topping

    10. Conclusion

    In conclusion, this apple-based recipe is a testament to the natural sweetness and versatility of this beloved fruit. With simple ingredients and easy preparation, you can enjoy a delicious treat that’s both wholesome and satisfying.

  • Zucchini and Oatmeal Patties with Bavarian Sausages Recipe

    Zucchini and Oatmeal Patties with Bavarian Sausages Recipe

    Zucchini and Oatmeal Patties with Bavarian Sausages Recipe

    Table of Contents

    Ingredients:

    • 2 eggs
    • 100 g (1 cup) oat flakes
    • Smoked paprika (to taste)
    • 1/2 teaspoon turmeric
    • 1 zucchini, grated
    • 50 g (1/2 cup) cheese, grated
    • Dill (to taste)
    • 150 g (5.3 oz) Bavarian sausages, chopped
    • 1 onion, finely chopped
    • 1 clove of garlic, minced
    • 3 potatoes, grated
    • 2 eggs
    • Black pepper (to taste)
    • Italian herbal blend (to taste)
    • 70 g (1/2 cup) flour
    • Vegetable oil (for frying)
    • Salt (to taste)

    For the Sauce:

    • 2 tablespoons sour cream
    • 1 tablespoon mayonnaise
    • 1 tablespoon lemon juice
    • 2 tablespoons soy sauce
    • 1 teaspoon ginger, grated

    Directions:

    1. Prepare Ingredients:
      • In a bowl, mix 100 g oat flakes, smoked paprika, and 1/2 teaspoon turmeric. Add grated zucchini and salt. Let rest for 15 minutes.
    2. Combine Ingredients:
      • Add grated cheese, dill, chopped Bavarian sausages, finely chopped onion, minced garlic, grated potatoes, 2 eggs, black pepper, and Italian herbal blend to the zucchini mixture. Mix well.
    3. Form Patties:
      • Add 70 g flour to the mixture and combine until it forms a batter. Heat vegetable oil in a pan. Shape the mixture into patties and fry for 3-4 minutes on each side until golden brown.
    4. Prepare Sauce:
      • In a small bowl, mix 2 tablespoons sour cream, 1 tablespoon mayonnaise, 1 tablespoon lemon juice, 2 tablespoons soy sauce, and 1 teaspoon grated ginger. Serve the patties with the sauce.

    Serving Suggestions:

    • Serve warm with a side salad or steamed vegetables.
    • Garnish with extra dill or parsley for added flavor.

    Cooking Tips:

    • Ensure the zucchini and potatoes are grated finely for even cooking.
    • You can add more spices or herbs to suit your taste preferences.
    See also  Garlic Steak & Potato Foil Packets

    Nutritional Benefits:

    • High in fiber from the oats and vegetables.
    • Good source of protein from the eggs and sausages.
    • Contains essential vitamins and minerals from the zucchini and potatoes.

    Dietary Information:

    • Gluten-free (ensure oats are certified gluten-free)
    • High in protein
    • Low in added sugars

    Nutritional Facts (per serving):

    • Calories: 250
    • Protein: 10 g
    • Carbohydrates: 28 g
    • Dietary Fiber: 4 g
    • Sugars: 3 g
    • Fat: 10 g
  • Boiling Water Dumplings with Savory Filling

    Boiling Water Dumplings with Savory Filling

    Boiling Water Dumplings with Savory Filling

    Table of Contents

    Get ready for a culinary revelation with these Boiling Water Dumplings! A magical fusion of a simple flour and boiling water dough, filled with a savory mix of minced meat, onions, and herbs. Get ready for a taste sensation like no other!

     Ingredients:

    For the Dough:

    – 175 ml boiling water
    – 1 tsp salt
    – 350 gr flour
    – 20 ml vegetable oil

    For the Filling:

    – 2 onions, finely chopped
    – Greens to taste
    – 250 gr minced meat
    – Salt and spices to taste
    – 30 ml boiling water

    For Frying:

    – Vegetable oil

    ‍ Instructions:

    1. In a bowl, mix boiling water, salt, and flour to make a dough. Knead until smooth, then add vegetable oil. Set aside.
    2. For the filling, sauté chopped onions in oil until golden. Add minced meat, salt, and spices. Cook until meat is browned.
    3. Roll out the dough and cut into circles.
    4. Place a spoonful of filling in the center of each circle. Fold and seal the edges.
    5. Boil dumplings in salted water until they float.
    6. Sauté boiled dumplings in oil until golden brown.

  • Nutty Oatmeal Muffins with Apples and Bananas

    Nutty Oatmeal Muffins with Apples and Bananas

    Nutty Oatmeal Muffins with Apples and Bananas

    Ingredients

    Oatmeal: 1 cup (90 grams)
    Nuts: 80 grams (such as almonds, walnuts, or pecans), chopped
    Cranberries: 50 grams
    Stevia: 1 tablespoon
    Sesame Seeds: 1 tablespoon
    Apple: 1, peeled, cored, and diced
    Banana: 1, sliced
    Vanillin: 1 teaspoon (optional, for flavor)
    Oat Flakes: 50 grams

    Directions

    Preheat your oven to 180°C (360°F) and line a muffin tin with paper liners or grease it lightly.
    In a large mixing bowl, combine the oatmeal, chopped nuts, cranberries, stevia, sesame seeds, and oat flakes.

    Gently fold in the diced apple and sliced banana. If using, add the vanillin for extra flavor.

    Spoon the mixture into the muffin tin, filling each cup about 3/4 full.
    Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

    Serving Suggestions
    Enjoy warm with a cup of tea or coffee.
    Great with a smear of yogurt or a drizzle of honey.

    Cooking Tips
    To add extra crunch, sprinkle additional nuts or seeds on top of each muffin before baking.
    Make sure not to overmix the batter to keep the muffins tender.

    Nutritional Benefits
    Oats: Rich in fiber and heart-healthy nutrients.
    Nuts: Provide healthy fats and protein.
    Cranberries: High in antioxidants and vitamin C.
    Bananas: Good source of potassium and vitamins.

  • Chocolate-Covered Almond Cookies with Sesame Seeds Recipe

    Chocolate-Covered Almond Cookies with Sesame Seeds Recipe

    Chocolate-Covered Almond Cookies with Sesame Seeds Recipe

    Ingredients 

    1 cup all-purpose flour
    1/2 cup ground almonds
    1/2 cup butter, softened
    1/3 cup sugar
    1 egg
    1/2 tsp vanilla extract
    Pinch of salt

    For the Topping:

    200 grams dark chocolate, melted
    Sesame seeds for sprinkling

    Instructions:

    Make the Cookie Dough:
    In a mixing bowl, cream together the butter and sugar until light and fluffy.
    Beat in the egg and vanilla extract.
    Gradually mix in the ground almonds, flour, and a pinch of salt until the dough comes together.
    Wrap the dough in plastic wrap and chill in the refrigerator for at least 1 hour.
    Shape the Cookies:
    Preheat your oven to 350°F (175°C).
    Roll the chilled dough into small balls, then flatten them slightly to form thick discs.
    Place the shaped cookies on a baking sheet lined with parchment paper.
    Bake the Cookies:
    Bake the cookies for 10-12 minutes or until they are just starting to turn golden around the edges.
    Remove from the oven and let them cool completely on a wire rack.
    Add the Chocolate and Sesame Seeds:
    Melt the dark chocolate in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave in short bursts, stirring frequently.
    Dip each cooled cookie into the melted chocolate, covering them halfway or completely, depending on your preference.
    Before the chocolate sets, sprinkle the sesame seeds over the chocolate.
    Set the Chocolate:
    Place the chocolate-covered cookies on a parchment-lined tray and allow the chocolate to set completely at room temperature or in the refrigerator for faster setting.
    Serve:
    Once the chocolate is set, serve the cookies or store them in an airtight container.
    Enjoy your homemade chocolate-covered almond cookies with sesame seeds! They make a great treat for any occasion. If you need more recipes or have other questions, just let me know!
  • Fluffy Condensed Milk Bread

    Fluffy Condensed Milk Bread

    INGREDIENTS:

    ° 240 ml (1 cup) warm milk
    ° 75 g (¼ cup) whole milk
    ° 1 egg
    ° 30 g (2 tablespoons) sugar
    ° 7 g (2 ¼ teaspoons) dry yeast
    ° 520 g (4 ¼ cups) flour
    ° 1 teaspoon salt
    ° 50 g (¼ cup) butter, softened
    ° 45 g (3 tablespoons) butter
    ° 45 g (3 tablespoons) whole milk

    Fluffy Condensed Milk Bread

    METHOD:

    1. Heat the milk with sugar and whole milk. Add dry yeast and egg and mix again. Mix water with dry ingredients: flour and salt.
    2. Knead the dough with a fork until it becomes smooth. Add oil and cook for 10 minutes. Let it sit for 1 hour.
    3. Cut ⅓ of the dough and roll it out to 25×40 cm. Roll the dough into blocks and cut the blocks into pieces.
    4. Place the dough pieces into the pan and set aside. Repeat with the remaining ⅓ of the dough to make the rolls.
    5. Set the loaves aside for 1 hour. Brush the top of each loaf with egg wash before baking. Bake at
    6. 180C/350F for 25-30 minutes. It will run for 20 minutes on one roll.
    7. Mix equal parts butter and whole milk. Brush the bread with the mixture while it is still warm.
    8. Remove from baking trays when completely cooled Have fun!
  • Italian Lemon Yogurt Cake Recipe without sugar

    Italian Lemon Yogurt Cake Recipe without sugar

    Italian Lemon Yogurt Cake Recipe without sugar

    Table of Contents

    INGREDIENTS:

    • 1 ½ cups all-purpose flour
    • 2 teaspoons baking powder
    • ½ teaspoon kosher salt
    • 1 cup plain coconut yogurt or use whole milk yogurt
    • Stevia powder
    • 3 large eggs
    • 2 teaspoons grated lemon zest 2 lemons
    • ⅓ cup freshly squeezed lemon juice
    • ½ teaspoon pure vanilla extract
    • ½ cup olive oil
    • ¼ cup lemon juice
    • ¼ setvia powder
    For the glaze:
    • juice of one lemon
    • 1 cup confectioner’s sugar

    INSTRUCTIONS:

    Preheat the oven to 350 degrees. Grease an 8½ x 4¼ x 2½-inch loaf pan. Line the bottom with parchment paper. Or you could spray the pan with baking spray.

    Dry ingredients: In a large bowl, sift together the flour, baking powder, and salt.

    Wet ingredients: In another bowl, whisk together the yogurt, sugar, the eggs, lemon zest, lemon juice, and vanilla. Slowly whisk the dry ingredients into the wet ingredients.

    Combine dry with wet ingredients: Slowly whisk the dry ingredients into the wet ingredients.

    Fold in the oil: Fold the coconut oil into the batter, incorporate it well with a spatula. Pour the batter into the prepared pan and bake for about 50 minutes, or until a cake tester placed in the center of the loaf comes out clean.

    Prep the lemon syrup: While the cake is baking, prepare the lemon syrup: Cook the 1/4 cup lemon juice and 1/4 cup sugar in a small pan until the sugar dissolves and the mixture is clear. Set aside.

    See also  Eggplant Fritters with Yogurt-Mayo Sauce

    Allow the cake to cool: When the cake is done, allow it to cool in the pan for 10 minutes. While the cake is still warm, pour the lemon-sugar mixture over the cake and allow it to soak in. Cool.

    Prep the glaze: For the glaze, combine the confectioners’ sugar and lemon juice and pour over the cake. Depending on how you like your glaze, you could make it thinner with more juice, or thicker, with more confectioner’s sugar. The icing will be completely firm in about an hour.

    Nutritional Info:

    Calories: 2384kcal | Carbohydrates: 475g | Protein: 20g | Fat: 111g | Saturated Fat: 90g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 2017mg | Potassium: 272mg | Fiber: 5g | Sugar: 202g | Vitamin A: 4IU | Vitamin C: 24mg | Calcium: 506mg | Iron: 10mg

  • Meyer Lemon Drizzle Cakes

    Meyer Lemon Drizzle Cakes

    Meyer Lemon Drizzle Cakes

    Ingredients:

    2 cups all-purpose flour
    2 teaspoons baking powder
    1/2 teaspoon salt
    1/2 cup unsalted butter, at room temperature
    1 cup granulated sugar
    2 large eggs
    1/2 cup milk
    1 teaspoon vanilla extract
    1/4 cup Meyer lemon juice
    1/2 cup confectioners’ sugar

    Instruction:

    1. Preheat the oven to 350°F (175°C). Grease a bundt cake pan or muffin tin with cooking spray or butter.
    2. In a large bowl, whisk together the flour, baking powder, and salt until well combined.
    3. In a separate bowl, cream the butter and sugar together until light and fluffy. Add the eggs, one at a time, mixing well after each addition.
    4. Stir in the milk and vanilla extract until well combined.
    5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
    6. Stir in the Meyer lemon juice, making sure to incorporate it evenly throughout the batter.
    7. Pour the batter into the prepared pan and bake for 35-40 minutes (or until a toothpick inserted into the center of the cake comes out clean).
    8. While the cake is baking, prepare the Meyer lemon drizzle by mixing together the confectioners’ sugar and Meyer lemon juice in a small bowl.
    9. Once the cake is finished baking, remove it from the oven and let it cool in the pan for 10 minutes.
    10. Carefully remove the cake from the pan and place it on a wire rack set over a sheet of parchment paper.
    11. Drizzle the Meyer lemon glaze over the top of the cake, allowing it to soak in and coat the cake evenly.
    12. Serve the Meyer Lemon Drizzle Cake warm or at room temperature, garnished with fresh slices of Meyer lemon and a dusting of confectioners’ sugar, if desired.
  • Cheese Twist Bread

    Cheese Twist Bread

    Cheese Twist Bread

    Ingredients

    1 ⅝ cup flour
    • 7g dry yeast
    • 3g salt
    • 180ml hot milk
    • 45g butter
    • 1 egg
    • 125 g grated cheese
    • 3 tablespoons chopped parsley
    • Softened butter
    • Wash the eggs

    Preparation

    Mix the flour with the salt, make a well in the center and add the yeast, salt, milk, butter and egg. Whisk to combine all the liquids, then start adding the flour from the sides.
    When the dough comes together in lumps, knead well until smooth, form a ball, then let rest for 1 hour. Cut the dough into quarters, roll each into a ball and roll out into a rectangle. Brush two rectangles with butter, add cheese and parsley on top and cover with two more layers of dough.
    Roll lightly with a rolling pin, then cut into strips. Gather the strips in pairs, sandwiching a little more butter in between. Place on a baking sheet lined with parchment paper and let rest for 20 minutes. Brush with egg yolk and bake at 180C/350F for 25 minutes.
    Enjoy !
  • Toasted Oat Energy Bars – No-Bake Recipe

    Toasted Oat Energy Bars – No-Bake Recipe

    Toasted Oat Energy Bars – No-Bake Recipe

    Table of Contents

    Ingredients

      • 150 g (5.3 oz) toasted oats
      • 60 g (2 oz) raisins
      • Spices to taste (e.g., cinnamon, nutmeg, or vanilla powder)
      • 1 pinch of salt
      • 60 g (2 oz) mixed nuts (e.g., almonds, walnuts, hazelnuts), roughly chopped
      • 30 g (1 oz) dried cranberries, chopped
      • 200 g (7 oz) roasted peanuts, ground into paste (or peanut butter)
      • Melted dark chocolate (optional, for decoration)
      • Frozen cherries or dried oranges (optional, for serving)

    Directions

      • Step 1: Toast the Oats
        • Toast the oats in a dry pan over medium heat until golden and fragrant. Let them cool completely.
      • Step 2: Prepare the Dried Fruits and Nuts
        • Chop the raisins and cranberries.
        • Roughly chop the mixed nuts for added texture.
      • Step 3: Make Peanut Paste
        • Roast the peanuts in a pan until aromatic.
        • Blend them in a food processor until they form a smooth paste, or use store-bought peanut butter.
      • Step 4: Mix the Ingredients
        • In a large bowl, combine the toasted oats, raisins, cranberries, chopped nuts, salt, and spices.
        • Add the peanut paste and mix thoroughly until the mixture sticks together.
        • Line a baking dish with plastic wrap or parchment paper.
        • Press the mixture firmly into the dish, smoothing the top with a spatula.
        • Place it in the freezer for at least 30 minutes to set.

    Step 5: Shape and Chill

    • Step 6: Slice and Decorate
        • Once chilled, slice into bars or squares.
        • Drizzle with melted dark chocolate for extra flavor.

       

      • Decorate with frozen cherries or dried oranges if desired.
    See also  Cripta chicken strips

    5 Serving Suggestions

     

      • Enjoy as a quick breakfast with yogurt and fruit.
      • Pair with a cup of green tea or coffee for a midday snack.
      • Serve as an energy bar before or after workouts.

     

    • Pack as a lunchbox snack for school or work.
    • Use as a dessert substitute for a healthier sweet option.

    Cooking Tips

     

      • Toast the nuts and seeds for extra flavor.
      • If the mixture feels too dry, add a tablespoon of honey, maple syrup, or warm water.
      • Store in the fridge for up to 1 week or freeze for longer shelf life.

     

    • Add protein powder for a post-workout snack boost.
    • Experiment with spices like ginger, cardamom, or cocoa powder for unique flavors.

    Nutritional Benefits

     

      • Oats: Rich in fiber for digestion and energy.
      • Nuts and Seeds: Packed with healthy fats, protein, and antioxidants.
      • Dried Fruits: Provide natural sweetness and essential vitamins.
    • Peanuts: High in protein for muscle recovery and sustained energy.

    Dietary Information

      • Vegan (when using dairy-free chocolate).
    • Gluten-free (use certified gluten-free oats).
    • Refined sugar-free.

    Nutritional Facts (Per Bar)

     

      • Calories: 160
      • Protein: 6 g
      • Carbohydrates: 18 g

     

      • Fat: 8 g
      • Fiber: 3 g
      • Sugar: 7 g
  • Coconut Chocolate Balls Recipe (No-Bake)

    Coconut Chocolate Balls Recipe (No-Bake)

    Coconut Chocolate Balls Recipe (No-Bake)

    Table of Contents

    Ingredients:

      • 320 g (11 oz) biscuits, finely crushed
      • 90 g (⅓ cup) sugar
      • 30 g (¼ cup) cocoa powder
      • 140 ml (½ cup + 2 tbsp) milk
      • 60 g (4 tbsp) butter, melted
      • 100 g (1 cup) coconut flakes (plus extra for coating)

    Directions:

      1. Mix Dry Ingredients: In a large bowl, combine the crushed biscuits, sugar, and cocoa powder.
      2. Add Wet Ingredients: Add the milk and melted butter to the mixture. Stir well until everything is thoroughly combined and forms a dough-like consistency.
      3. Shape into Balls: Take small portions of the mixture and roll them into balls about the size of a walnut.
    1. Coat with Coconut: Roll each ball in the additional coconut flakes until fully coated.
    2. Serve or Chill: Serve the coconut chocolate balls immediately or place them in the refrigerator for 10-15 minutes to firm up.

    Serving Suggestions:

      • Enjoy the coconut chocolate balls as a snack or with a cup of coffee or tea.
    • They make a perfect quick dessert for guests.

    Cooking Tips:

      • For a richer chocolate flavor, use dark cocoa powder.
      • You can also add chopped nuts or dried fruit to the mixture for extra texture and taste.

     

    Nutritional Information (per serving):

      • Calories: Approximately 150 kcal
      • Fat: 8 g
      • Carbohydrates: 18 g

     

    • Protein: 2 g
  • Stuffed Flatbread Recipe

    Stuffed Flatbread Recipe

    Stuffed Flatbread Recipe

    Table of Contents

    Ingredients:

      • 200g feta cheese
      • Bunch of parsley
      • 2 eggs
      • 1 tsp salt
      • 4 tbsp yogurt (heaping)
      • 200ml milk
      • 100ml oil
      • 200ml mineral water
      • Grated cheddar or mozzarella
    • Ready-made phyllo dough

    Directions:

      • Step 1: Prepare the cheese filling by mixing feta and chopped parsley.
      • Step 2: Make the sauce by whisking eggs, salt, yogurt, milk, oil, and mineral water. Set aside.
      • Step 3: Spread phyllo dough, add cheese, and pleat. Cut and arrange pleated dough in a pan.
      • Step 4: Pour the sauce over the dough, ensuring the edges are well coated.
    • Step 5: Bake at 180°C for 30-35 minutes until golden.

    Serving Suggestions:

      • Serve warm with a side salad or yogurt dip.

    Cooking Tips:

    • Ensure the sauce fully covers the phyllo to get a crispy, golden texture.

    Nutritional Benefits:

    • Feta provides protein and calcium.
    • Yogurt adds probiotics and extra calcium.

    Dietary Information:

    • Vegetarian
    • Contains dairy, eggs, and gluten.

    Nutritional Facts (per serving):

      • Calories: 320
      • Protein: 12g
      • Carbohydrates: 28g
    • Fat: 18g

    Storage:

      • Store in the fridge for up to 2 days. Reheat in the oven for crispiness.

    Why You’ll Love This Recipe:

      • Easy to Make: Simple layering and baking process.
      • Rich Flavor: Feta and cheddar bring depth, while yogurt sauce adds creaminess.
    • Great for Sharing: Perfect for family meals or gatherings.