Category: chicken

Discover the Best Cauliflower Recipe: Better Than Meat, No Frying Needed!
Discover the Best Cauliflower Recipe: Better Than Meat, No Frying Needed!

Table of Contents

Discover a delightful way to enjoy cauliflower with this recipe that’s better than meat and doesn’t require frying. This dish combines the rich flavors of vegetables and cheese, baked to perfection. Follow these simple steps to create a meal that’s sure to impress.

Ingredients
- Cauliflower: 3.5 lbs
- Water: 6.5 cups
- Salt: 1 tsp (for boiling)
- Milk: 2 tbsp
- Eggs: 3
- Oil: 3 tbsp (for puree)
- Flour: 3 tbsp
- Mushrooms: 3.5 oz, diced
- Green peppers: 4, diced
- Red peppers: 2, diced
- Carrot: 1, diced
- Onion: 1, diced
- Tomatoes: 2, diced
- Salt: 1 tsp (for seasoning)
- Mint: 1 tsp
- Red pepper: 1 tsp
- Pepper: 1 tsp
- Oil: 4 tbsp (for sautéing)
- Cheese: 5.5 oz, grated
Step-by-Step Instructions

Step 1: Prepare the Cauliflower
1. Cut and Boil: Cut the cauliflower into florets and simmer in water with 1 tsp of salt and 2 tbsp of milk until soft.
2. Blend: Blend the softened cauliflower with the eggs to create a smooth puree consistency.
Step 2: Prepare the Vegetables
1. Dice: Dice the mushrooms, green peppers, red peppers, carrot, onion, and tomatoes.
2. Sauté: Heat 4 tbsp of oil in a pan and sauté the onions, carrots, and mushrooms until tender.
3. Add and Cook: Add the diced tomatoes, 1 tsp of salt, mint, red pepper, and pepper. Cook until the flavors meld together.
See also Simple and Tasty Apple Pie Recipe in 5 Minutes

Step 3: Assemble and Bake
1. Grease the Dish: Grease a baking dish with 3 tbsp of oil.
2. Layer: Spread the cauliflower puree evenly in the dish.
3. Top: Top with the sautéed vegetables and grated cheese.
4. Bake: Bake in a preheated oven at 375°F (190°C) until golden and bubbly, about 25-30 minutes.
Nutrition Information (per serving, based on 6 servings):
- Calories: 295 kcal
- Protein: 13g
- Fat: 20g
  
  Saturated Fat: 7g
- Carbohydrates: 20g
  
  Fiber: 5g
  
  Sugar: 7g
- Cholesterol: 125mg
- Sodium: 670mg
- Calcium: 200mg
- Iron: 2.5mg
Tips:
- For a richer flavor, you can add a sprinkle of your favorite herbs or spices to the vegetable mixture.
- Serve with a side salad or bread for a complete meal.
Conclusion

This Cauliflower Dish is a game-changer in your kitchen. It’s a healthier, flavorful alternative to meat dishes that everyone will love. Enjoy this no-fry, baked delight that brings out the best in cauliflower and vegetables. Bon appétit!
October 8, 2024
Chicken & Vegetable Casserole with Mozzarella
Chicken & Vegetable Casserole with Mozzarella

Table of Contents

Ingredients

For the Egg Mixture:
- - 4 large chicken eggs
- - ½ tsp salt
  - 125 ml (½ cup) milk
  - 113 g (4 oz) flour
- - 28 g (1 oz) spring onions, chopped
  - 28 g (1 oz) fresh dill, chopped
  - Black pepper to taste
- 85 g (3 oz) mozzarella cheese, shredded
For the Vegetables & Chicken:
- - 4 medium potatoes, peeled and diced
- - 1 zucchini, diced
  - 1 onion, chopped
  - 2 cloves garlic, minced
- - 1 carrot, grated
  - 1 chicken fillet, diced
  - 1 sweet fresh pepper, chopped
- - 1 tsp salt
  - Black pepper to taste
  - ½ tsp sweet paprika
- - 28 g (1 oz) olives, sliced
  - 2 cherry tomatoes, halved
  - 1 tbsp olive oil
Directions
- - Prepare the Vegetables: Peel and dice the potatoes, chop the zucchini, onion, pepper, and garlic. Grate the carrot.
  - Cook the Chicken & Vegetables: In a large pan, heat olive oil over medium heat. Add the diced chicken fillet, season with salt, black pepper, and sweet paprika. Cook for 5-7 minutes until browned. Remove and set aside.
  - Sauté the Vegetables: In the same pan, sauté onions, garlic, carrots, zucchini, and sweet pepper for 4-5 minutes until they soften slightly.
- - Make the Egg Mixture: In a large bowl, whisk together eggs, salt, black pepper, and milk. Gradually add the flour, mixing until smooth. Stir in chopped spring onions and dill.
  - Layer the Casserole: Preheat the oven to 180°C (360°F). Grease a casserole dish with olive oil. Spread the diced potatoes at the bottom, then add the cooked chicken and sautéed vegetables. Pour the egg mixture over the top.
  - Bake: Bake the casserole for 30 minutes at 180°C (360°F) until the top is set and golden brown.
- Add Mozzarella & Final Toppings: Remove the casserole from the oven. Sprinkle shredded mozzarella cheese on top, add sliced olives and halved cherry tomatoes. Return to the oven and bake for an additional 7 minutes until the cheese is melted and bubbly.
- Serve: Garnish with extra dill or spring onions if desired and serve hot.
See also Cheesy Bacon Puff Pastry Snails

Serving Suggestions
- - Pair with a simple green salad or steamed broccoli for a complete meal.
- Serve with crusty bread or garlic toast for added texture.
Cooking Tips
- - For a more flavorful egg mixture, add a pinch of nutmeg or smoked paprika.
  - You can substitute mozzarella with any melty cheese like cheddar or gouda.
- If you prefer crispier potatoes, pre-bake the diced potatoes for 10 minutes before adding them to the casserole.
Nutritional Benefits
- - High Protein: Chicken and eggs provide a great source of protein, helping with muscle repair and overall health.
  - Rich in Fiber: The vegetables, especially zucchini and potatoes, are rich in fiber, which aids in digestion.
- Essential Vitamins: Zucchini, peppers, and carrots are rich in vitamins A and C, supporting immune health.
Dietary Information
- - Gluten-Free Option: Use gluten-free flour to make this dish gluten-free.
  - Vegetarian Option: Omit the chicken and increase the quantity of vegetables for a vegetarian version.
- Low Carb Option: Substitute the potatoes with cauliflower for a low-carb alternative.
Nutritional Facts (Per Serving, makes 6 servings)
- - Calories: 320
  - Protein: 18 g
- - Carbohydrates: 25 g
  - Fiber: 5 g
  - Fat: 16 g
- Sugars: 4 g
Storage Tips
- - Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
  - Freezing: Freeze individual portions in airtight containers for up to 2 months. Reheat in the oven or microwave before serving.
- Reheating: Reheat in a preheated oven at 150°C (300°F) for 10-15 minutes or in the microwave for 2-3 minutes.
October 8, 2024
Unveiling the Magic of a Delectable Chicken Dumpling Recipe
Unveiling the Magic of a Delectable Chicken Dumpling Recipe

Table of Contents

Have you ever stumbled upon a recipe that completely revolutionized your culinary experience? That “aha!” moment when you realize something tastes even better than you imagined? Today, we’re going to delve into one such recipe – the irresistible chicken dumplings. From gathering the ingredients to savoring the final bite, join us on this flavorful journey.

Gathering Ingredients
- 1 small onion
- 1 clove of garlic
- 1 egg
- 1 small teaspoon of salt
- 1.6 pounds of white chicken meat (fillet)
- 1 tablespoon of thick yogurt or sour cream
- A little thyme to taste
- Black pepper to taste
- 2 tablespoons of flour
- Olive oil
Preparing the Mixture
- Chop the onion and garlic, then blend them with the egg and salt until smooth.
- Dice the chicken, and combine it with yogurt, thyme, pepper, and flour.
- Mix in the onion and egg mixture, ensuring everything is well-combined to form a compact mixture.
Crafting the Dumplings
- Scoop the mixture with a spoon.
- Drop it into heated oil, frying for approximately 3 minutes on each side until golden brown.
Cooking to Perfection
- Fry until golden brown, ensuring each side is cooked evenly.
- Drain excess oil on a paper napkin to keep the dumplings crisp and delicious.
Serving Suggestions
- Pair with dipping sauces like soy sauce or sweet chili for an extra kick.
- Serve with steamed vegetables or a fresh salad for a balanced meal.
See also We Don’t Buy Bread Anymore! Bread Without an Oven! Incredibly Delicious!

Exploring Flavor Variations
- Experiment with different meats such as pork or shrimp.
- Add vegetables like finely chopped cabbage or carrots for added texture and flavor.
Tips and Tricks
- Keep the mixture cold for easier handling and better texture.
- Don’t overcrowd the pan to ensure even frying and crispiness.
Troubleshooting
- Dumplings falling apart? Ensure the mixture is well-combined and not too wet.
- Dumplings too dry? Add a touch more yogurt or sour cream for moisture.
Health Benefits
- High protein content from chicken promotes muscle growth and repair.
- Rich in essential nutrients like vitamins and minerals for overall health and wellbeing.
Conclusion

In conclusion, the journey from discovering a new recipe to savoring its delectable flavors is truly remarkable. With simple ingredients and a dash of creativity, you can elevate your dining experience and create memories that linger long after the last bite.
October 8, 2024
Pasta Shells with Ground Beef
Ingredients
- 1 tbsp Olive Oil
- ½ Vidalia onion, chopped
- 1 pound ground beef
- 2 cloves garlic, minced
- 1 ½ tsp Italian Seasoning
- 2 tbsp all purpose flour
- 15 ounces tomato sauce
- 2 cups beef broth
- ¾ cup heavy cream
- 1 ½ cups Cheddar Cheese, freshly shredded
- Salt and pepper to taste
- 8 ounces shell macaroni, cooked
Instructions

FIRST STEP:

Cook the pasta shells according to package directions, using a pot of salted water

In a skillet, add the Olive Oil and the the ground beef

SECOND STEP:

Crumble the beef and cook until no longer pink

Add in the salt, pepper, Italian seasoning and the chopped onion

THIRD STEP:

Cook until the onion begins to soften

Drain the excess fat from the skillet

Add the flour and stir until it begins to brown

FOURTH STEP:

Add in the beef broth and the tomato sauce

Stir to blend together

FIFTH STEP:

Bring to a boil, then reduce to a simmer and stir constantly until the sauce begins to thicken.

Add the ground beef, onions, the heavy cream and stir together

Add the cooked pasta and stir to combine

SIXTH STEP:

Season with salt and pepper to taste.

Add in the 1 ½ cups cheese and stir until melted

Serve immediately

Enjoy!

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 879Total Fat: 56gSaturated Fat: 27gTrans Fat: 2gUnsaturated Fat: 22gCholesterol: 197mgSodium: 1484mgCarbohydrates: 42gFiber: 4gSugar: 8gProtein: 51g
September 26, 2024
Shrimp Fettuccine with Roasted Red Pepper Sauce

This Shrimp Fettuccine with Roasted Red Pepper Sauce recipe will become your favorite forever. Especially for this special ingredient that it includes.

Prep Time: 15 minutes | Cook Time: 25-30 minutes | Servings: 6

Ingredients:

8 oz. Fettuccine Noodles

1 Jar Roasted red Peppers (Drained(

1 ½ lbs. Shrimp

¾ cup Heavy Whipping Cream

2 tsp. Paprika

3 tbsp. Butter

½ cup Parmesan Cheese (Grated)

3 tsp. Garlic (Minced)

Salt and pepper to taste

Instructions:

Step 1. Boil the fettuccine until tender and drain well.

Step 2. Add the butter to a skillet over medium high heat along with the shrimp, salt and pepper and paprika. Stir to combine and saute until cooked through.

Step 3. Puree the roasted red peppers until smooth.

Step 4. Remove the shrimp from the skillet and reduce the heat to medium.

Step 5. Saute the garlic in the skillet for 30 seconds.

Step 6. Add the roasted red peppers to the skillet and saute for several minutes.

Step 7. Whisk in the heavy whipping cream until the sauce thickens. Stir in the Parmesan cheese.

Step 8. Return the shrimp and the pasta to the skillet and stir to combine before serving

September 26, 2024
Chicken Drumsticks
The ultimate recipe for juicy tender air fried chicken drumsticks with an irresistible crispy crunch with just a little oil and some seasonings, no additional breading needed!

The only oil we’re using in this recipe is a tiny bit – about two tablespoons – of heart healthy avocado or olive oil.

About Time

Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Ingredients

8 chicken drumsticks

2 tbsp olive oil

1 tsp celtic sea salt

1 tsp fresh cracked pepper

1 tsp garlic powder

1 tsp paprika

1/2 tsp cumin

Instructions

In a small bowl, combine herbs and spices.

Set aside.

Place drumsticks in a bowl or a plastic bag and drizzle with olive oil.

Toss to coat.

Sprinkle herbs and spices all over drumsticks to coat them.

Preheat air fryer at 400 for 2-10 minutes.

Place drumsticks in air fryer basket and cook for 10 minutes on 400.

Remove basket and flip chicken drumsticks.

Cook at 400 for another 10 minutes.

If chicken is not 165 degrees internally, add another 5 minutes of cook-time.

Time can vary based on drumstick size, so do check the temperature with a digital thermometer after cooking to prevent over or under cooking.

When chicken has reached 165 degrees internally, serve immediately.

Amount Per Serving

CALORIES: 201

FATS: 12g

CHOLESTEROL: 116mg

SODUIM: 381mg

CARBOHAYDRATES: 1g

PROTEIN: 22g
September 26, 2024
Baked Philly Cheesesteak

This is the perfect meal for any weeknight or to bring to a potluck. For a recipe that originated in Philly, it has become a favorite all over the world.

The Philly Cheesesteak is usually served on a toasted hoagie bun, however, we changed it up to make it into a casserole that tastes really great. Beef onions and cheese, and at a later time, peppers were added and that increased the flavor even more. There are many variations to this recipe now, and even this dish allows for variations to your liking.

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The Baked Philly Cheesesteak Casserole is a favorite for many families. This can be made using thinly sliced sirloin steak, shredded leftover Roast Beef or keep the ground beef recipe. Either way you will enjoy the immense flavor of a Philly Cheesesteak.

Frequently Asked Questions:

            What type of beef should I use?

That depends on you. Many people will make this casserole using leftover roast beef from dinner the night before. Others prefer to use ground beef in the casserole. Honestly, I prefer to cook the ground beef and then drain and add it to the casserole dish.

            How do I store this casserole?

This dish can be cooled completely, wrapped tightly or placed into an airtight container. It will last in the refrigerator for up to 3 days.

            Can I freeze this casserole?

I have not frozen any of this that has remained after dinner. With all the cheese topping, I am not sure that I would want to freeze this. The cheese may not have the same texture when it thaws.

What do you need to make Baked Philly Cheesesteak

1 ½ pounds ground beef

2 green bell peppers, sliced thin

½ yellow onion sliced thin

2 tsp garlic, freshly minced

1 tsp Seasoned Salt

8 slices Provolone Cheese

4 large eggs

2 tsp Worcestershire Sauce

¼ cup heavy whipping cream

How to make Baked Philly Cheesesteak

FIRST STEP:

Preheat the oven to 350*, grease a 9×9 baking pan

In a skillet over medium high heat, brown the ground beef

Halfway through the cooking for the ground beef, add in the bell pepper and the onion

Continue to cook until the meat is thoroughly cooked and the vegetables are soft

Add the seasoning salt and the minced garlic

SECOND STEP:

Saute for another 30 seconds to 1 minute

Drain the excess grease from the ground beef

Pour the ground beef into the bottom of a baking dish

Top the beef with the slices of cheese

Mix together the heavy whipping cream, the eggs and the Worcestershire Sauce

Pour over the meat mixture in the baking pan

THIRD STEP:

Bake for 35 to 45 minutes, until cooked through

a)

b)

c)

d)

e)

Enjoy!

YUM!

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Baked Philly Cheesesteak

Yield: 6

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

4.3 Stars (24 Reviews)

Ingredients

1 ½ pounds ground beef
2 green bell peppers, sliced thin
½ yellow onion sliced thin
2 tsp garlic, freshly minced
1 tsp Seasoned Salt
8 slices Provolone Cheese
4 large eggs
2 tsp Worcestershire Sauce
¼ cup heavy whipping cream

Instructions

FIRST STEP:

Preheat the oven to 350*, grease a 9×9 baking pan

In a skillet over medium high heat, brown the ground beef

Halfway through the cooking for the ground beef, add in the bell pepper and the onion

Continue to cook until the meat is thoroughly cooked and the vegetables are soft

Add the seasoning salt and the minced garlic

SECOND STEP:

Saute for another 30 seconds to 1 minute

Drain the excess grease from the ground beef

Pour the ground beef into the bottom of a baking dish

Top the beef with the slices of cheese

Mix together the heavy whipping cream, the eggs and the Worcestershire Sauce

Pour over the meat mixture in the baking pan

THIRD STEP:

Bake for 35 to 45 minutes, until cooked through

Enjoy!

September 26, 2024

Potato wedges with a crispy Parmesan and garlic coating.

These delicious Parmesan Garlic Potato Wedges are great as a side dish or snack. They are coated with a tasty mixture of breadcrumbs, cheese, and spices, and then baked until golden brown. Let’s explore this simple and tasty recipe!

×

Time to get ready.
Time needed to prepare: 15 minutes
Time to cook: 20-25 minutes
Total duration: 35 to 40 minutes.
List of items needed to make a dish.
3 big yellow potatoes
60 grams of Panko breadcrumbs
1 teaspoon of salt ½ teaspoon of black pepper
1 small spoon of paprika
Half a teaspoon of garlic powder
30 to 40 grams of shredded Parmesan cheese 50 grams of olive oil
3 pieces of minced garlic

Directions

Heat the oven before using it.
Heat your oven to 220°C (425°F) before using it. Cover a baking sheet with parchment paper to make cleaning up easier.
Get the potatoes ready.
Clean and dry the potatoes. Cut them into triangular pieces, trying to make them similar in size. This will make sure the food cooks evenly.
Get the coating ready.
In a big bowl, mix together the Panko breadcrumbs, salt, pepper, paprika, and garlic powder.
Pour the olive oil on the potato pieces and mix them carefully to cover them.

×

Ezoic

Mix the Parmesan cheese and chopped garlic with the breadcrumbs. Mix the potato wedges well to ensure they are all covered with the tasty seasoning.
Organize and Cook in the Oven
Place the potato slices on the baking sheet in a single layer, making sure to leave some space between them so they can get crispy.
Cook the potato slices in the oven for 20-25 minutes until they are golden brown and crispy. You can turn the pieces over in the middle of baking to make sure they brown evenly.
To help or assist.
Once the potato wedges are golden brown and soft, take them out of the oven and let them cool a bit before serving.
Ideas for how to serve.
Enjoy these crunchy potato slices with your preferred sauce like ketchup, ranch, or aioli.
Serve them with grilled chicken or a big salad for a full meal.

» MORE: Strawberry Piña Colada Smoothie

Cooking Advice To cook evenly, cut the potato wedges into pieces of the same size.

Turning the potato slices over during baking helps them cook evenly and get a crispy texture all around.
To give it more flavor, you can sprinkle a bit of cayenne pepper into the breadcrumbs.
Benefits for your health from food.
Potatoes are full of vitamin C, vitamin B6, potassium, and fiber.
Garlic is famous for its antioxidants and positive effects on health.
Parmesan cheese provides calcium and protein.
Information about food and nutrition.
I am a vegetarian.
Contains gluten, but can be prepared using gluten-free breadcrumbs.
Contains dairy, but can be prepared using a non-dairy cheese substitute.
Tips for storing items.
Keep any extra food in a sealed container in the fridge for a maximum of 3 days.
Warm up the food in the oven at 200°C (400°F) until it is hot and crispy.
Reasons to Enjoy This Recipe
Simple to prepare: Easy steps using common ingredients.
Tasty and full of flavor: Mixing Parmesan cheese, garlic, and spices makes these potato wedges very tempting.

×

Ezoic

Healthy: Cooked in the oven instead of fried, for a healthier choice that still tastes good.
End.
These delicious Parmesan Garlic Potato Wedges will surely become a favorite at home. They are simple to make, very tasty, and great for any meal or snack. Enjoy the delicious and cheesy dish and don’t forget to share the recipe with your loved ones. Enjoy cooking!

September 26, 2024

AIR FRYER ROAST BEEF

Air fryer roast beef is simple to cook, but also tender and flavorsome. This recipe uses rosemary, thyme, salt, and a little olive oil, for perfect classic roast beef.

You might think of roast beef as a fancy, complicated dish to cook, but it’s actually very simple! Especially air fryer roast beef.

Air frying is a quick roasting method, so it’s ready in about half the time it would normally take in a regular oven.

This stops the meat from drying out, and because the meat sits in a basket rather than in a pan of oil it absorbs less oil, but still retains the moisture making it tender and juicy.

This air fryer roast is one of my favorites to serve, especially for a Sunday roast or a holiday dinner. If you like this recipe you should also try my recipe to roast lamb in an air fryer, and also my recipe for a pork roast in an air fryer (especially if it has crackling as the hot air gets it super crispy!).

About Time

Prep Time 15

Cook Time 35

Total Time 50

Ingredients

2lb/ 900g beef roast
1 tablespoon olive oil
1 medium onion, (optional)
1 teaspoon salt
2 teaspoons rosemary and thyme, (fresh or dried)

Instructions

Preheat air fryer to 390°F (200°C).
Mix sea salt, rosemary and oil on a plate.
Pat the beef roast dry with paper towels. Place beef roast on plate and turn so that the oil-herb mix coats the outside of the beef.
If using, peel onion and cut it in half, place onion halves in the air fryer basket.
Place beef roast in the air fryer basket.
Set to air fry beef for 5 minutes.
When the time is up, change the temperature to 360°F (180°C). Flip the beef roast over half way through the cooking time if required by your air fryer [Note 1].
Set the beef to cook for an additional 30 minutes. This should give you medium-rare beef. Though is best to monitor the temperature with a meat thermometer to ensure that it is cooked to your liking. Check it early, and cook for additional 5 minute intervals if you prefer it more well done.
Remove roast beef from air fryer, cover with kitchen foil and leave to rest for at least ten minutes before serving. This allows the meat to finish cooking and the juices to reabsorb into the meat.
Carve the roast beef thinly against the grain and serve with roasted or steamed vegetables, wholegrain mustard, and gravy.

Note

Some air fryers require food to be turned over during cooking, some don’t. Check your manual if you are unsure if this is required for your air fryer.

Amount Per Serving

CALORIES: 37

TOTAL FAT: 3g
SATURATED FAT: 0g
TRANS FAT: 0g
UNSATURATED FAT: 1g
CHOLESTEROL: 0mg
SODIUM: 26mg
CARBOHYDRATES: 3g
FIBER: 0g
SUGAR: 1g
PROTEIN: 0g

September 26, 2024

Air Fryer Frittata

Ingredients:

8 large eggs
1/2 cup milk or unsweetened almond milk
Salt and black pepper to taste
1 cup diced vegetables (e.g., bell peppers, spinach, onions, mushrooms)
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
Cooking spray or olive oil

Instructions:

Preheat Air Fryer:
- Preheat your air fryer to 350°F (180°C).
Prepare Ingredients:
- In a bowl, whisk together eggs, milk, salt, and black pepper. Stir in diced vegetables and shredded cheese.
Grease Air Fryer Basket:
- Lightly coat the air fryer basket with cooking spray or brush with olive oil.
Pour Mixture into Air Fryer Basket:
- Pour the egg mixture into the greased air fryer basket.
Air Fry:
- Cook in the preheated air fryer for 15-20 minutes or until the frittata is set in the center and the top is golden brown.
Serve:
- Carefully remove the frittata from the air fryer. Allow it to cool for a few minutes before slicing and serving.

Nutritional Information (Approximate per serving, assuming 4 servings):

Calories: ~200 kcal
Protein: ~15g
Fat: ~14g
Carbohydrates: ~4g
Fiber: ~1g
Sugar: ~2g
Net Carbs: ~3g
Sodium: ~300mg

Please note that these nutritional values are general estimates and can vary based on specific ingredients and quantities used. Adjustments can be made to fit your dietary preferences and nutritional needs. If you use specific vegetables or cheeses, consider their nutritional content as well

September 26, 2024

Mexican White Cheese Dip/Sauce

Ingredients

2 tsp onion powder
2 tsp cumin
2 tsp garlic powder
1 tbsp butter
½ cup milk
8 ounces green chilies, chopped
1 pound white American cheese, cut into cubes or shredded
1 pinch of cayenne pepper

Instructions

FIRST STEP:

In a medium saucepan, add the butter, the milk and the cheese (cubed or shredded)

Stir continuously until the cheese has melted

SECOND STEP:

Stir in the green chilies, cumin, garlic powder, onion powder and cayenne pepper (if chosen)

Stir until heated through

THIRD STEP:

Add a little more milk if the sauce becomes too thick.

FOURTH STEP:

Serve immediately as a dip or as a topping for your favorite foods

Enjoy!

Nutrition Information:

September 26, 2024

Crispy Cauliflower Bites with Parmesan and Herb Crust

Crispy Cauliflower Bites with Parmesan and Herb Crust

Table of Contents

Ingredients:

For the Cauliflower:

- Cauliflower: 1 kg, cut into florets
- Panko Breadcrumbs: 150 g
- Garlic: 1 clove, minced

- Flour: 100 g
- Eggs: 3 large, whisked
- Olive Oil: 5 tablespoons

- Italian Herbs: 1 teaspoon
- Fresh Parsley: Chopped, for garnish
- Parmesan Cheese: 100 g, grated

Salt: To taste
Black Pepper: To taste

For the Optional Sauce:

- Sour Cream: 200 g
- Yogurt: 100 g
- Fresh Parsley: Chopped, for garnish

- Salt: To taste
- Black Pepper: To taste
- Lemon Juice: To taste

Making It Step by Step:

Step 1: Prepare the Cauliflower

1. Preheat the Oven: Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly grease it with a bit of olive oil or cooking spray.

Cut the Cauliflower: Wash the cauliflower and cut it into bite-sized florets. Make sure the florets are relatively uniform in size to ensure even cooking.

Step 2: Set Up the Breading Station

1. Prepare the Coating: In a shallow bowl, combine the panko breadcrumbs, minced garlic, Italian herbs, grated Parmesan cheese, salt, and pepper.

Flour Mixture: In a separate bowl, place the flour.
Egg Mixture: In a third bowl, whisk the eggs.

Step 3: Coat the Cauliflower

1. Coat the Florets: Working with one cauliflower floret at a time, first coat it in the flour, shaking off any excess. Then, dip it into the whisked eggs, allowing any excess egg to drip off. Finally, roll it in the panko-Parmesan mixture, pressing the coating onto the cauliflower to help it stick.
2. Place on Baking Sheet: Once coated, place each cauliflower floret on the prepared baking sheet. Repeat the process for all florets.
3. Drizzle with Olive Oil: Once all the florets are coated, drizzle or spray them lightly with olive oil. This will help achieve a golden and crispy finish.

See also Quick No-Bake Yogurt Donuts

Step 4: Bake the Cauliflower

1. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the cauliflower is golden brown and crispy on the outside. You may want to flip the florets halfway through the baking time to ensure even crisping.
2. Remove and Garnish: Once baked, remove the cauliflower from the oven and sprinkle with freshly chopped parsley for a burst of freshness.

Step 5: Prepare the Sauce (Optional)

1. Mix the Sauce Ingredients: In a small bowl, mix together the sour cream, yogurt, freshly chopped parsley, salt, black pepper, and a squeeze of lemon juice. Stir until well combined.
2. Serve: Serve the crispy cauliflower bites with the tangy sauce on the side for dipping.

Cooking Tips:

- Even Crisping: To ensure the cauliflower bites become evenly crispy, make sure not to overcrowd the baking sheet. Leave enough space between the florets so that they can bake properly.
- Optional Frying Method: If you prefer extra crispiness, you can fry the cauliflower instead of baking. Heat oil in a pan over medium heat and fry the cauliflower in batches until golden brown.

Herb Variation: Feel free to customize the seasoning with your favorite herbs, such as rosemary or thyme, for a different flavor profile.
Panko Substitution: If you don’t have panko breadcrumbs, regular breadcrumbs will work, although panko offers a lighter and crispier texture.

Storage:

Refrigeration: Store any leftover cauliflower bites in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 180°C (350°F) for 10-12 minutes to restore their crispiness.
Freezing: You can also freeze these cauliflower bites before baking. Simply coat the cauliflower as instructed, place them on a tray, and freeze until firm. Once frozen, transfer them to a freezer-safe bag and store for up to 2 months. To cook, bake from frozen at 200°C (400°F) for 25-30 minutes.

See also The Irresistible Cake with Only 3 Ingredients!

Nutritional Facts (Per Serving):

- Calories: 230-250 kcal
- Protein: 8 g
- Fat: 15 g

- Carbohydrates: 18 g
- Fiber: 4 g
- Sugar: 3 g

Sodium: 500 mg
Calcium: 150 mg
Iron: 2 mg

September 26, 2024

BANG BANG CHICKEN WINGS RECIPE

WINGS RECIPE

The ideal balance of savory, sweet, and spicy tastes combine in Bang Bang Chicken Wings to create an enticing feast for any occasion. The intense Asian tastes included in Bang Bang sauce—a sauce renowned for its creamy, tangy, and spicy taste—serve as the basis for this recipe. It started out as a sauce for shrimp but has gained popularity as a spin on chicken wings, introducing this delicious taste to the world of party dishes and appetizers. We’ll go over all the little things in this comprehensive guide to make sure that every mouthful of Bang Bang Chicken Wings is bursting with flavor and zest.

The cooking method and taste balance are crucial to making this meal shine. The chicken wings are marinated, baked, or fried, and then they’re tossed in that irresistible trademark sauce. Bang Bang Chicken Wings guarantee to satisfy whether you’re throwing a party, need a fresh snack for game day, or just want to treat yourself to something delectably unique. From preparation to presentation, we’ll walk you through every step so you can master this delicious meal.

Ingredients and Preparation

For the Chicken Wings:

2 pounds of chicken wings, tips removed and separated at the joint
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
Oil, for frying

For the Bang Bang Sauce:

1/2 cup mayonnaise
2 tablespoons sweet chili sauce
1 tablespoon honey
2 teaspoons hot sauce (adjust based on your spice preference)
1 teaspoon lime juice
Salt to taste

For the Garnish:

Chopped scallions
Sesame seeds

Preparation:

Clean and pat dry the chicken wings first. This will make the skin when baked or fried beautiful and crisp.
Garlic powder, onion powder, smoked paprika, salt, and pepper are used to season the wings. Make sure you cover every wing equally. Allow them to marinade in the refrigerator for at least 30 minutes or, better yet, overnight.
To make the Bang Bang sauce, combine mayonnaise, lime juice, hot sauce, honey, sweet chili sauce, and a small amount of salt in a bowl and whisk until smooth. To suit your taste, modify the amount of heat or the spice. The sauce should have a bit of sweetness, a burst of spice, and a creamy texture.

Warming Up the Wings

Wings of chicken may be baked or fried. These are the two approaches:
Baking:
Set oven temperature to 400°F, or 200°C.
To avoid sticking, line a baking sheet with parchment paper or give it a little oil.
Place the wings that have been marinated in a single layer on the baking sheet.
Bake the wings for 40 to 45 minutes in a preheated oven, turning them once throughout the baking process, or until they are crispy and golden brown.

Frying

Heat the oil in a deep fryer or big saucepan to 375°F (190°C).
To prevent the oil from being too cold and producing soggy wings, fry the wings in batches.
Cook each batch for 8 to 10 minutes, or until crisp and golden brown.

Complete Assembly

When the wings are done, quickly throw them in the Bang Bang sauce that has been made. This will facilitate the sauce’s better adhesion and absorption into the crispy skin.
Add some sesame seeds and sliced scallions as garnish and serve right away.
By following these instructions, you can be sure that your Bang Bang Chicken Wings will not only taste amazing but also turn heads at any dinner table. Would you want to get more details and a thorough analysis on how to serve and eat these wings, along with some matching recommendations?

September 26, 2024

Cheesy Baked Potato and Vegetable Casserole

Cheesy Baked Potato and Vegetable Casserole

Table of Contents

Ingredients:

3 large potatoes
1 onion
1 carrot
1 bell pepper
2 tomatoes
2 eggs
1/2 cup liquid yogurt (125 ml / 4.3 fl. oz.)
4 tablespoons flour (100 g / 3.5 oz.)
150 grams cheese (5.3 oz)
Parsley, chopped
Italian herbs, to taste
Salt, to taste
Black pepper, to taste
Sunflower oil, for frying

Directions:

Prepare the potatoes:

Peel and slice the potatoes.

Soak them in water for 15 minutes, then drain.
Sauté the onion:

Chop the onion and fry in sunflower oil until transparent.
Add the carrot:

Grate the carrot and add it to the pan with the onions. Fry lightly until softened.
Prepare the batter:

In a large bowl, beat the eggs. Add the liquid yogurt, flour, Italian herbs, salt, and black pepper. Mix well.
Combine potatoes and batter: Add the drained potatoes to the batter mixture and stir until the potatoes are well coated.
Bake the base

: Pour the potato mixture into a greased baking dish. Bake in a preheated oven at 180°C (356°F) for 25 minutes.
Prepare the peppers and tomatoes: While the base is baking, cut the bell pepper and tomatoes into thin slices.
Top the casserole

: After 25 minutes, remove the baking dish from the oven. Top with sliced bell peppers, tomatoes, and grated cheese.
Final bake: Return the baking dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Garnish and serve: Sprinkle with chopped parsley before serving.
Serving Suggestions:

Serve with a side salad for a complete meal.
Pair with crusty bread to soak up any extra sauce.
Cooking Tips:

Make sure to soak the potatoes to remove excess starch and ensure they cook evenly.
Adjust the seasoning to your taste preference.
Nutritional Benefits:

Potatoes provide vitamins C and B6, potassium, and fiber.
Carrots and bell peppers add vitamins A and C, as well as antioxidants.
Cheese adds calcium and protein.
Dietary Information:

Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use a gluten-free flour blend if needed.
Storage:

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 180°C (356°F) until warmed through, or microwave for 1-2 minutes.
Why You’ll Love This Recipe:

It’s easy to prepare with simple, wholesome ingredients.
The casserole is cheesy, hearty, and full of flavorful vegetables.
Perfect for any meal, it’s a versatile dish that can be enjoyed by the whole family.
Conclusion:

This Cheesy Baked Potato and Vegetable Casserole is a delicious and nutritious dish that’s perfect for any occasion. Enjoy the comforting flavors and creamy texture, and share this delightful bake with your loved ones!

September 25, 2024

AIR FRYER CHEESY MASHED POTATO PUFFS

Ingredients

Mashed Potatoes: 710 ml 3 cups, chilled
Cheddar Cheese: 240 ml 1 cup, shredded
Egg: 1 large
Chives: 60 ml 1/4 cup, chopped
All-Purpose Flour: 60 ml 1/4 cup
Garlic Powder: 1/2 teaspoon
Salt and Pepper: To taste
Parmesan Cheese: 120 ml 1/2 cup, grated
Grease: For the muffin pan

Instructions

Begin by preheating your air fryer to 400°F (200°C) and greasing a mini muffin pan.(I use oven air fryer but you can make it in basket air fryer too)
Mix the cold mashed potatoes with shredded cheddar, chives, flour, garlic powder, salt, and pepper. Add the egg and blend well.
Shape the mix into balls, roll in Parmesan, and press into the muffin cups.
Bake until the edges turn golden, about 15-20 minutes.
Cool slightly, then serve and relish the cheesy goodness.

Amount Per Serving

Calories: kcal

Serving: servings, Carbohydrates: 21.5 g, Protein: 22.5 g, Fat: 3.5 g, Saturated Fat: 1 g, Cholesterol: 69 mg, Sodium: 426.5 mg, Fiber: 1.5 g, Sugar: 1.5 g

September 25, 2024