Category: chicken

Chocolate Almond Oatmeal Cake with Cottage Cheese and Cherry Topping

Ingredients:

For the Base:

• • Oatmeal flour: 80 g

• • Nuts (almonds): 25 g (crushed or chopped)
  • Cocoa powder: 40 g
  • Salt: 1 g

• • Sugar-free syrup or honey: 70 g
  • Milk: 20 g
  • Vegetable oil: for greasing

For the Filling:

• • Cottage cheese: 400 g
  • Eggs: 2 pcs (room temperature)

• Sugar-free syrup, honey, or sweetener: 100 g
• Vanillin: 0.5 g

For the Cherry Topping:

• • Cherries: 150 g
  • Sweetener: 25 g
  • Starch: 15 g (dissolved in water)

Directions:

1. 1. Prepare the Base:
      • In a mixing bowl, combine the oatmeal flour, crushed almonds, cocoa powder, salt, sugar-free syrup or honey, and milk. Mix until a smooth dough forms.
      • Grease a baking dish with vegetable oil, then press the dough into the bottom of the dish to form the base.

1. 1. Make the Filling:
      • In another bowl, mix the cottage cheese, eggs, sugar-free syrup or sweetener, and vanillin. Stir until smooth and well-combined.
      • Pour the cottage cheese mixture over the base in the baking dish.

1. 1. Bake:
      • Preheat your oven to 180°C (350°F).
      • Bake the cake for 40 minutes or until the top is golden and set.

1. 1. Cherry Topping:
      • In a small saucepan, heat the cherries with sweetener over medium heat.
      • Dissolve starch in a small amount of water, then add it to the cherry mixture. Cook, stirring, until the mixture thickens and the cherries are coated with a syrupy sauce.

1. 1. Serve:
      • Once the cake has cooled slightly, spread the cherry topping over the cake.
      • Slice and serve. Enjoy!

Cooking Tips:

• • Ensure the eggs are at room temperature to make the filling smoother and fluffier.
  • You can replace the almonds with any other type of nuts or omit them for a nut-free version.
  • For a more decadent taste, use dark chocolate instead of cocoa powder.

Nutritional Benefits:

• • Oatmeal flour is a great source of dietary fiber, which helps in maintaining digestive health.
  • Cottage cheese adds a high amount of protein and calcium, making this dessert nutritious and filling.
  • Cherries are rich in antioxidants, which can have anti-inflammatory benefits.

• The recipe is low in sugar due to the use of sugar-free syrup or honey.

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• The cake can be frozen without the cherry topping for up to 1 month. Add the topping after reheating.

Cheese Twist Bread

The Healthiest Apple Biscuit!!! Delicious Weight Loss Recipe!

Are you on a journey to shed some extra pounds but struggling to find snacks that are both delicious and nutritious? Look no further because we have the perfect solution for you – the healthiest apple biscuit! Packed with wholesome ingredients and bursting with flavor, these apple biscuits are not only a treat for your taste buds but also a great addition to your weight loss regimen.

Ingredients Needed

• Cottage cheese: 200g
• Apple: 1
• Egg: 1
• Whole Wheat Flour: 2.5 tablespoons
• Baking Powder: ½ teaspoon
• Sweetener: To taste
• Salt: A pinch

Step-by-Step Cooking Method

1. Preparation of the Egg Mixture: In a small bowl, beat the egg with salt and a little sugar or sweetener of your choice.
2. Incorporating Cottage Cheese: Add cottage cheese to the egg mixture and mash it with a fork until smooth. Alternatively, you can blend it in a blender for a smoother consistency.
3. Grating and Adding Apple: Peel the apple and grate it using a coarse grater. Add the grated apple to the egg and cottage cheese mixture.
4. Mixing in Flour: Gradually add whole wheat flour and baking powder to the mixture, stirring until well combined.
5. Shaping and Baking the Biscuits: Line a baking tray with parchment paper. Spoon the dough onto the tray, shaping it into biscuits. Bake in a preheated oven at 180 degrees Celsius for about 35-40 minutes, or until golden brown.

Nutritional Benefits of the Ingredients

• Cottage Cheese: Rich in protein and calcium, cottage cheese aids in muscle building and bone health.
• Apple: Packed with fiber and essential vitamins, apples promote digestion and provide a natural energy boost.
• Egg: A source of high-quality protein, eggs help in muscle repair and satiety.
• Whole Wheat Flour: Unlike refined flour, whole wheat flour retains the bran and germ, offering more fiber and nutrients.

The Significance of Healthy Snacking

Choosing healthy snacks like these apple biscuits can have a significant impact on your weight loss journey. By opting for nutritious alternatives, you can curb cravings, maintain energy levels, and support your overall health and well-being.

Tips for Making the Recipe Healthier

• Use low-fat cottage cheese or Greek yogurt as a substitute.
• Experiment with different varieties of apples for added flavor and texture.
• Limit the amount of sweetener or opt for natural alternatives like honey or maple syrup.
• Practice portion control and enjoy these biscuits in moderation as part of a balanced diet.

Serving Suggestions

These healthiest apple biscuits pair perfectly with a cup of herbal tea or a glass of almond milk. You can also enjoy them with a dollop of Greek yogurt or a spread of nut butter for added protein and flavor.

Conclusion

In conclusion, the healthiest apple biscuit is not only a delicious treat but also a nutritious snack option that can support your weight loss goals. With wholesome ingredients and simple preparation, these biscuits are sure to become a staple in your healthy eating repertoire.

Chocolate Banana Cracker Cake

Ingredients:

• • 2 ripe bananas

• • 1 tablespoon cocoa powder
  • 60g crackers (about 5-6 pieces, crushed)
  • 70g ghee butter (or regular butter)

• • 80g caramel sauce
  • 40g walnuts, chopped
  • 400ml heavy cream (33%)

• Optional: powdered sugar, honey, or condensed milk for sweetness
• Zest of 1 lemon (optional)

Directions:

1. 1. Prepare the bananas:
      Peel and mash the 2 bananas in a bowl until smooth. Set aside.

1. 1. Mix cocoa and crackers:
      In a separate bowl, mix 1 tablespoon of cocoa powder with the crushed crackers. This will form a base layer with a nice chocolatey flavor.
   2. Melt the butter:
      Heat 70g of ghee or butter until fully melted. Add the butter to the cracker and cocoa mixture and stir well to combine.
   3. Form the base:
      Press the cracker mixture into the bottom of a cake tin or dish, smoothing it out to create an even layer. Place it in the fridge for 15 minutes to set.

1. 1. Prepare the filling:
      Pour 400ml of heavy cream into a mixing bowl. Whisk until soft peaks form. Add powdered sugar, honey, or condensed milk to sweeten to your taste. You can also add a little lemon zest for extra flavor.
   2. Add caramel and walnuts:
      Once the base has set, spread 80g of caramel sauce over it. Then, sprinkle 40g of chopped walnuts evenly on top.
   3. Layer the bananas:
      Add the mashed bananas to the whipped cream, folding them gently into the mixture.

1. Assemble the cake:
   Spread the banana cream mixture on top of the caramel and walnut layer.
2. Chill the cake:
   Place the cake in the fridge for 4 hours to allow the layers to firm up and the flavors to meld.
3. Serve and enjoy:
   After 4 hours, remove the cake from the fridge. Slice and serve this luscious, no-bake banana cracker cake!

Chocolate Coffee Cake with Caramel Filling

Ingredients
Cake:

• • 3 eggs
  • Pinch of salt
  • 150 g (3/4 cup) sugar

• • 8 g (1 tablespoon) vanilla sugar
  • 80 ml (1/3 cup) oil
  • 100 ml (1/2 cup) milk

• • 1 tablespoon instant coffee
  • 180 g (1 1/2 cups) flour
  • 20 g (3 tablespoons) bitter cocoa powder

• 15 g (1 tablespoon) baking powder

Caramel Filling:

• • 1 tablespoon sugar

• • 1 tablespoon bitter cocoa powder
  • 1 tablespoon cornstarch
  • 250 ml (1 cup) milk

• 60 g (2 oz) dark chocolate
• 1 teaspoon butter

Topping:

• 60 g (2 oz) dark chocolate

Directions

Preheat the Oven:

• Preheat your oven to 180°C (350°F).
• Grease and line an 18×27 cm (7×10 inch) baking mold with parchment paper.

Prepare the Cake Batter:

• • In a large bowl, whisk 3 eggs with a pinch of salt until frothy.
  • Gradually add 150 g sugar and 8 g vanilla sugar, whisking until pale and fluffy.
  • Mix in 80 ml oil and 100 ml milk until combined.

• Dissolve 1 tablespoon instant coffee in a small amount of hot water and add it to the mixture.
• In a separate bowl, sift together 180 g flour, 20 g bitter cocoa powder, and 15 g baking powder. Gradually fold the dry ingredients into the wet mixture until well combined.

Bake the Cake:

• • Pour the batter into the prepared baking mold and smooth the top.
  • Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the cake cool completely in the mold.

Prepare the Caramel Filling:

• • In a saucepan, combine 1 tablespoon sugar, 1 tablespoon bitter cocoa powder, and 1 tablespoon cornstarch.
  • Gradually whisk in 250 ml milk to avoid lumps.

• • Cook over medium heat, stirring constantly, until thickened and boiling.
  • Remove from heat and stir in 60 g dark chocolate and 1 teaspoon butter until smooth.
  • Cool to room temperature, then refrigerate until needed.

Assemble the Cake:

• • Once the cake is cool, remove it from the mold and slice horizontally to create two layers.
  • Spread the caramel filling evenly over the bottom layer. Place the top layer back on.

Prepare the Topping:

• • Melt 60 g dark chocolate in a microwave-safe bowl or over a double boiler.
  • Spread the melted chocolate over the top of the cake, allowing it to drip down the sides decoratively.

Serve:

• Let the topping set before slicing. Enjoy!

Serving Suggestions

• • Pair with a cup of hot coffee or espresso.
  • Serve with whipped cream or vanilla ice cream.
  • Sprinkle crushed nuts or cocoa powder on top for added texture.

• Garnish with chocolate curls or coffee beans for an elegant finish.
• Serve chilled for a firmer texture or at room temperature for a softer filling.

Cooking Tips

• • Use high-quality cocoa and chocolate for the best flavor.
  • Ensure the cake is completely cool before slicing to prevent crumbling.
  • Refrigerate the caramel filling until it thickens for easier spreading.

• If the chocolate topping is too thick, add a teaspoon of oil for smoother consistency.
• For a stronger coffee flavor, increase the amount of instant coffee.

Nutritional Benefits

• Dark chocolate provides antioxidants and may improve mood.
• Eggs and milk contribute protein and calcium.
• Homemade caramel filling contains fewer additives than store-bought.

Fluffy Cinnamon-Walnut Rolls with Cream Cheese Frosting

Ingredients

Dough

• • 4 cups (500g) all-purpose flour

• • 1/3 cup (67g) granulated sugar
  • 1 packet (2 1/4 tsp) instant yeast
  • 1 tsp salt

• • 3/4 cup (180ml) warm milk
  • 1/4 cup (60g) unsalted butter, melted
  • 2 large eggs, at room temperature

Filling

• • 1/2 cup (100g) brown sugar
  • 2 tbsp (30g) granulated sugar
  • 2 tbsp (30g) ground cinnamon

• 1/3 cup (80g) unsalted butter, softened
• 3/4 cup (90g) finely chopped walnuts

Cream Cheese Frosting

• • 1/2 cup (115g) cream cheese, softened

• • 1/4 cup (60g) unsalted butter, softened
  • 1 cup (120g) powdered sugar
  • 1 tsp vanilla extract

• 1-2 tbsp milk (optional, for thinning)

Directions

• • Combine flour, sugar, salt, and yeast in a large mixing bowl.
  • Add warm milk, melted butter, and eggs. Mix to form a dough.

• • Knead on a floured surface for 8-10 minutes until smooth, or mix with a stand mixer for 5-7 minutes.
  • Place dough in a greased bowl, cover, and let rise for 1-1.5 hours or until doubled in size.
  • Mix brown sugar, granulated sugar, and cinnamon for the filling.

• • Punch down dough and roll into a 16×12 inch (40×30 cm) rectangle.
  • Spread softened butter over dough and sprinkle with cinnamon-sugar mixture and walnuts.
  • Roll dough tightly, slice into 12 even rolls, and arrange in a greased 9×13 inch (23×33 cm) baking dish.

• • Cover and let rise for 30-45 minutes. Preheat oven to 350°F (175°C).
  • Bake for 20-25 minutes until golden brown.
  • Beat cream cheese, butter, powdered sugar, and vanilla until smooth for the frosting. Spread over slightly cooled rolls.

Serving Suggestions

• • Serve warm with hot coffee or tea.
  • Pair with a side of fresh fruit for a balanced breakfast.
  • Add a drizzle of caramel sauce for extra indulgence.

• Top with extra chopped walnuts for added crunch.
• Serve as a holiday breakfast centerpiece with festive décor.

Cooking Tips

• • Use room-temperature ingredients for a softer dough.

• • Roll the dough evenly to ensure uniform baking.
  • Use dental floss to cut the rolls for clean slices.
  • Don’t overbake to keep the rolls soft and moist.

• Adjust the sweetness of the frosting by adding more or less powdered sugar.

Nutritional Benefits

• • Walnuts provide healthy fats and omega-3 fatty acids.
  • Cinnamon may help regulate blood sugar levels.

• A small portion offers a satisfying energy boost.

Dietary Information

• Contains gluten, dairy, and nuts.
• Not suitable for vegan or gluten-free diets without modifications.

Healthy Baked Oatmeal with Fruits and Nuts

Table of Contents

Healthy Apple Cocoa Cake with Mango Tea

Ingredients for the Apple Cocoa Cake

• • • 4 sweet apples
    • Olive oil (for greasing the mold)

• • • 4 eggs
    • 5 tablespoons unsweetened cocoa powder
    • 1 teaspoon baking powder

Ingredients for the Mango Tea:

• • • 2 lemon wedges
    • 1 tablespoon freeze-dried mango
• • 2 tablespoons large-leaf black tea

• 1 liter of boiling water

Prep Time:

• • • Apple Cocoa Cake: 15 minutes

• Mango Tea: 5 minutes

Cooking Time:

• • • Apple Cocoa Cake: 45 minutes

  

  • Mango Tea: 4-5 minutes

Total Time:

• • • Apple Cocoa Cake: 1 hour
    • Mango Tea: 5 minutes
    • Total: 1 hour and 5 minutes

Servings:

• • The apple cocoa cake recipe yields approximately 8 slices.

• The mango tea serves about 4 people.

Estimated Kcal per Serving:

• • • Apple Cocoa Cake: Approximately 150-180 kcal per slice

• Mango Tea: Approximately 20-30 kcal per cup (depending on the specific mango tea blend and lemon use)

Step-by-Step Instructions

1. Prepare the Apple Cocoa Cake:

1. 1. 1. Peel and Core the Apples: Begin by peeling the apples. Cut them in half and remove the cores. Slice the apples into small pieces that will blend easily in the mixer.

   

   1. Grind the Apples: Place the apple pieces into a blender or food processor and pulse until smooth. You want a puree-like consistency, so blend until no large chunks remain.

1. 1. 1. Add the Eggs and Dry Ingredients: To the apple puree, add the eggs, 5 tablespoons of unsweetened cocoa powder, and 1 teaspoon of baking powder. Blend the mixture again until smooth and well-combined.
      2. Prepare the Mold: Grease a silicone mold with a small amount of olive oil to prevent sticking. Silicone molds are particularly helpful as they make removing the cake easier once it’s baked.
      3. Pour the Mixture into the Mold: Once the mixture is well-blended, pour it into the prepared mold. Use a spatula to smooth the top and ensure even distribution.

1. 1. Bake the Cake: Preheat your oven to 180°C (360°F). Place the mold in the oven and bake for approximately 45 minutes. The cake is done when a toothpick inserted into the center comes out clean. Allow it to cool for a few minutes before removing it from the mold.

2. Prepare the Mango Tea:

1. 1. 1. Boil Water: Bring 1 liter of water to a boil.
      2. Prepare the Tea: While the water is boiling, place the freeze-dried mango, black tea leaves, and lemon wedges into a teapot or heatproof pitcher.

1. 1. 1. Pour Boiling Water: Once the water reaches a rolling boil, pour it over the tea and mango mixture.
      2. Brew the Tea: Allow the tea to steep for 4-5 minutes, depending on how strong you prefer your tea. The longer it steeps, the more pronounced the mango flavor will be.
   1. Serve: Pour the tea into cups and enjoy this tropical, antioxidant-rich beverage.