Category: chicken

  • Chicken buns: the recipe to make them fluffy and tasty

    Chicken buns: the recipe to make them fluffy and tasty

    Ingredients: 
    – For the dough:
    400 g of flour
    130 ml of water
    130 ml of milk
    1 tsp of dry brewer’s yeast (8 g)
    1 tbsp of sugar
    1 tsp of salt (5 g)
    60 ml of oil
    – For the stuffing:
    350 g of chicken breast
    1/2 onion
    1/2 bell pepper
    2 garlic cloves
    Parsley (or coriander or any other aromatic herb)
    Salt
    Pepper
    Ginger
    Turmeric
    Paprika
    Olive oil
    Sour cream (or cream cheese)
    Grated cheese
    1 egg yolk + 1 tbsp of milk for brushing
    Directions: 
    1. Mix milk, water, sugar and yeast; then add 5 tbsp of flour.
    2. Cover and let sit for 5 minutes.
    3. Add oil, the rest of the flour and salt.
    4. Knead into a smooth and elastic dough.
    5. Cover and let rise for 40 minutes.
    6. Meanwhile make the filling by mixing chicken, vegetables, olive oil and all of the spices.
    7. Cook this mixture in a pan at medium heat for 5-7 minutes.
    8. Cut the dough in 7 pieces, let sit for 10 minutes then flatten.
    9. Place in a tray coated with baking paper.
    10. Fill with sour cream, the chicken mixture and grated cheese.
    11. Brush the edges with whisked egg yolk and milk.
    12. Bake at 180° for 20-25 minutes.
  • Cream Cheese Biscuit Cake

    Cream Cheese Biscuit Cake

    Cream Cheese Biscuit Cake

    Table of Contents

    1. Ingredients:
      • 240 g biscuit cookies
      • 75 g butter
      • 350 g cream cheese
      • 400 g biscuit paste
      • 40 g sugar
    • 230 ml cream (33% fat)
    • 10 g gelatin

    Instructions:

      1. Prepare the Biscuit Base:
          • Grind the 240 g of biscuit cookies in a blender until they form fine crumbs.

         

        • Melt the 75 g of butter and stir it into the biscuit crumbs until well combined.
        • Spread the biscuit mixture evenly in a cake pan and press it down firmly to form the base. Use the bottom of a glass or a spoon to stomp it down and create a compact layer.
      1. Prepare the Filling:
          • In a large bowl, stir together the 400 g of biscuit paste.
          • Add the 350 g of cream cheese to the biscuit paste and stir until well combined.
          • In a separate bowl, combine the 230 ml of cream and 40 g of sugar. Beat with a hand mixer until the mixture becomes thick and fluffy.

         

        • Add the whipped cream to the cream cheese mixture and stir until smooth.
      2. Prepare the Gelatin:
          • Sprinkle the 10 g of gelatin over a small amount of water to let it swell.

         

        • Melt the swollen gelatin in the microwave for a few seconds and stir until completely dissolved.
        • Stir the melted gelatin into the cream cheese mixture until well combined.
    1. Assemble the Cake:
        • Spread the cream cheese filling evenly over the biscuit base in the cake pan.
        • Shake the pan gently to smooth out the top.
        • Place the cake in the refrigerator for 15 minutes to set.

       

    2. Add the Final Touches:
        • After 15 minutes, pour the melted biscuit paste over the top of the set cream cheese layer.
        • Spread it evenly and create a decorative pattern on the top.

       

      • Decorate with biscuit crumbs for an extra touch of texture and flavor.
    3. Chill and Serve:
        • Refrigerate the cake for at least 2 hours, or until fully set.

       

      • Once set, remove the cake from the refrigerator, slice, and serve.

    Serving Suggestions:

      • Serve this cake chilled for a refreshing and creamy dessert.

     

    • Pair it with a cup of coffee or tea for a delightful treat.
    • Garnish with fresh berries or a drizzle of chocolate sauce for added flavor.

    Cooking Tips:

      • Make sure the gelatin is fully dissolved before adding it to the cream cheese mixture to avoid lumps.
    • For a smoother filling, beat the cream cheese until it’s completely creamy before mixing it with the other ingredients.
    • Use a springform pan to easily remove the cake once it’s set.

    Nutritional Benefits:

      • Cream Cheese: Provides protein and calcium, contributing to bone health.
    • Biscuits: Add a delightful crunch and flavor to the base and topping.
    • Gelatin: Contains amino acids that are beneficial for skin, hair, and joint health.

    Dietary Information:

      • This cake is rich and indulgent, perfect for a special treat.

     

    • Can be made gluten-free by using gluten-free biscuits.

    Why You’ll Love This Recipe:

      • Easy to Make: Simple steps and no baking required make this an accessible recipe for all skill levels.
      • Delicious: The combination of creamy filling and crunchy base is irresistible.
    • Impressive: The decorative topping and elegant presentation make this cake a showstopper.
  • Chicken and Mushroom Puff Pastry Pies

    Chicken and Mushroom Puff Pastry Pies

    Chicken and Mushroom Puff Pastry Pies

    Table of Contents

    Ingredients:

    • Puff Pastry: 500g (17.6 oz)
      • Chicken Breast: 350g (12.3 oz), cut into pieces
      • Mushrooms: 250g (8.8 oz), cut into pieces
      • Brown Onion: 1 medium, diced
      • Cream Cheese: 150g (⅔ cup)
      • Chopped Parsley: 1 ½ tablespoons
      • Herbes de Provence: 1 teaspoon
      • Black Pepper: ½ teaspoon
      • Salt: 1 teaspoon (adjust to taste)
      • Egg Yolk: 1
    • Milk: 1 tablespoon

    Directions:

    1. Prepare the Filling:

    • In a medium-high heat pan, add a drizzle of light olive oil.
      • Sauté the diced onion for 2 minutes until translucent.
      • Add the chicken pieces, seasoning with salt and black pepper. Cook for about 2 ½ minutes, stirring occasionally.
      • Incorporate the mushrooms and cook for an additional 7 minutes, stirring occasionally.
    • Add the herbes de Provence and chopped parsley, stirring for 1 minute.
    • Finally, add the cream cheese and mix for 1 ½ minutes until well combined. Adjust seasoning with salt to taste and stir for another 30 seconds. Turn off the heat and allow the mixture to cool.

    2. Preheat the Oven:

    • Preheat your oven to 200 °C (400°F) or 180 °C for fan ovens (Gas Mark 6).

    3. Prepare the Pastry:

    • On a floured work surface, roll out the puff pastry. Cut it into squares of approximately 12 x 12 cm (4.7 x 4.7 inches).
    • Gently stretch the pastry squares using your fingers to make them slightly larger.

    4. Assemble the Pies:

    • Fold the pastry over to create a triangle and pinch the edges to seal tightly (refer to the video for visual guidance).
    • Arrange the stuffed pastries on a baking tray lined with parchment paper.
    See also  You Will Make This Dessert Every Day! Super Yummy. Disappears In A Moment!!

    5. Brush and Bake:

    6. Serve:

    • Allow the pastries to cool for a few minutes before serving. Optionally, sprinkle with fresh dill for added flavor. Enjoy your delicious chicken and mushroom puff pastry pies!

    Storage Tips:

    • Refrigeration: The pies can be stored in an airtight container in the fridge for up to 5 days.
    • Freezing: For longer storage, freeze the assembled but unbaked pastries. Bake directly from frozen, adding a few extra minutes to the baking time.

    Why You’ll Love This Recipe:

    • Quick and Easy: These pies are simple to prepare, making them a great choice for busy weeknights or unexpected guests.
    • Flavorful Filling: The combination of chicken, mushrooms, and cream cheese creates a rich and satisfying filling that is sure to please.
    • Versatile: Enjoy these pastries as a snack, appetizer, or paired with a fresh salad for a complete meal.

    Nutritional Benefits:

    • Protein-Rich: The chicken breast provides lean protein, essential for muscle health.
    • Vegetable Goodness: Mushrooms and onions add vitamins and minerals, contributing to a balanced diet.
  • Make This Cake Every Day A Simple Yet Delicious Recipe

    Make This Cake Every Day A Simple Yet Delicious Recipe

    Make This Cake Every Day A Simple Yet Delicious Recipe

    Table of Contents

    Imagine sinking your teeth into a moist, fluffy cake that melts in your mouth with every bite. Sounds heavenly, doesn’t it? Well, get ready to experience just that with this incredible cake recipe. Made with basic pantry staples, this cake is not only easy to whip up but also incredibly delicious. Let’s dive into the details of how to make this cake that will soon become your go-to treat.

    Ingredients

    You’ll need the following ingredients:

    • 1 egg
    • 200 ml of milk
    • 200 g of sugar
    • 2 large spoons of honey
    • 1 large spoon of oil
    • 300 g of flour
    • 1 small spoon of baking powder

    For the glazing

    •  200 g of chocolate,
    • 250 g of butter,
    • small spoons of milk,
    • 250 g of coconut to finish.
    Making the Dough

    Making the dough for this cake

    1. Prepare the egg mixture: Start by beating the egg until foamy, then gradually add the sugar until it melts and forms a creamy mixture.
    2. Incorporate wet ingredients: Add the oil and honey to the egg mixture and combine until everything is well incorporated.
    3. Add milk and flour: Gradually pour in the milk while mixing continuously. Once all the milk is added, slowly incorporate the flour mixed with baking powder until you get a smooth pancake-like batter.
    Preparing the Glaze
    1. Melt the chocolate: Cut the chocolate into small pieces and place them in a pot on the stove with a few tablespoons of milk.
    2. Incorporate butter: Once the chocolate starts to melt, add the butter and stir until everything is melted and well combined.
    See also  Simply Mix Together 1 Cup of Oatmeal and Zucchini: Better than Pizza, Eat at Least Daily
    Baking the Cake
    1. Preheat the oven: Set your oven to 160 degrees Celsius.
    2. Bake the cake: Pour the prepared dough into a baking tray lined with parchment paper and spread it evenly. Bake for approximately 20 minutes or until the cake is golden brown and cooked through.
    Decorating the Cake

     

    1. Cut into rectangles: Allow the cake to cool slightly, then cut it into smaller rectangular pieces.
    2. Dip in chocolate glaze: Dip each cake piece into the prepared chocolate glaze until fully coated.
    3. Coat with coconut: Roll the chocolate-coated cake pieces in shredded coconut for a delightful finish.
    Serving the Cake

     

    1. Drain excess chocolate: Place the decorated cake pieces on a wire rack to allow any excess chocolate to drip off.
    2. Enjoy: Serve your delicious cake pieces and indulge in every heavenly bite!

     

    ENJOY!

  • Peanut Butter Chocolate Chip Cookies

    Peanut Butter Chocolate Chip Cookies

    Peanut Butter Chocolate Chip Cookies

    Table of Contents

    Ingredients

    • 1/2 cup unsalted butter softened
    • 1/2 cup creamy peanut butter
    • 1/2 cup granulated sugar
    • 1/2 cup brown sugar packed
    • 1 large egg
    • 1 tsp vanilla extract
    • 1 1/4 cups all-purpose flour
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 3/4 cup semi-sweet chocolate chips

    Instructions

    • Preheat oven to 350°F (175°C) and line baking sheets with parchment paper.
    • Cream butter, peanut butter, granulated sugar, and brown sugar until fluffy.
    • Add the egg and vanilla extract; mix until combined.
    • In a separate bowl, whisk together flour, baking soda, and salt.
    • Gradually mix dry ingredients into wet ingredients.
    • Fold in chocolate chips.
    • Scoop dough into balls and place on prepared baking sheets.
    • Bake for 10–12 minutes until edges are golden brown.
    • Cool on the baking sheet for 5 minutes before transferring to a wire rack.

    Notes

    • Use Room Temperature Ingredients: Ensure butter and eggs are at room temperature for smoother blending and even texture.
    • Creamy Peanut Butter is Key: For the best results, use creamy peanut butter. Avoid natural peanut butter, which can be too oily and affect the dough’s consistency.
    • Balance Sugars: Combining granulated sugar and brown sugar creates a perfect mix of crisp edges and soft centers.
    • Chill the Dough (Optional): If your dough feels too soft, refrigerate it for 20–30 minutes to prevent excessive spreading while baking.
    • Measure Flour Correctly: Too much flour can make your cookies dry. Use the spoon-and-level method for accuracy.
    • Baking Sheet Tips: Use light-colored, non-stick baking sheets lined with parchment paper to prevent over-browning and ensure even baking.
    • Rotate Baking Sheets: Halfway through baking, rotate your baking sheets for uniform results.
    • Customize Your Chips: While semi-sweet chocolate chips are classic, feel free to use dark chocolate chunks, milk chocolate chips, or even a mix for unique flavors.
    • Storage: Keep cookies in an airtight container at room temperature for up to a week. Add a slice of bread to maintain softness.
    • Freezing Dough: Scoop dough into balls and freeze on a tray before transferring to a bag. Bake directly from frozen, adding 1–2 minutes to the baking time.
    See also  Easy Muffins Recipe

    These tips ensure you bake consistently delicious peanut butter chocolate chip cookies every time!

  • Orange Mascarpone Custard

    Orange Mascarpone Custard

    Orange Mascarpone Custard

    Table of Contents

    Ingredients:

     

    • For the Custard:
        • 500 ml (2 cups) fresh orange juice (about 4 or 5 oranges)
        • 3 medium eggs
        • 100 g (1/2 cup) sugar

       

        • 1/4 teaspoon vanilla extract
        • 1/4 teaspoon salt
        • 50 g (about 1/3 cup) cornstarch

       

    • For the Creamy Mascarpone Mixture:
        • 500 ml cold cream (whipping cream)
        • 250 g (1 cup) mascarpone cheese

       

    Directions:

      • Prepare the Orange Custard:
          • In a saucepan, combine the fresh orange juice, eggs, sugar, vanilla, and salt. Whisk together until smooth.

         

        • Gradually add the cornstarch while stirring to prevent lumps from forming.
        • Heat the mixture over medium heat, stirring constantly, until it thickens (about 5-7 minutes). Once it reaches a custard-like consistency, remove from the heat and set aside to cool slightly.

     

    • Prepare the Creamy Mascarpone Layer:
        • In a separate bowl, whip the cold cream until soft peaks form.
        • In another bowl, whisk the mascarpone until smooth.
        • Gently fold the whipped cream into the mascarpone cheese until well combined and fluffy.

       

    • Assemble the Dessert:
        • Once the orange custard has cooled slightly, gently fold it into the mascarpone mixture. Stir until fully incorporated and smooth.
        • Spoon the mixture into serving glasses or bowls and refrigerate for at least 1 hour to set.

       

    Serving Suggestions:

      • Serve with candied orange peel on top for an extra citrus kick.

     

      • Garnish with fresh mint leaves for a refreshing contrast to the sweetness of the custard.
      • Pair with a light shortbread cookie or biscotti on the side for added crunch.
      • Serve in individual glasses or jars for a rustic, elegant presentation.

     

    • Add a drizzle of honey or a sprinkle of cinnamon for a unique twist on the traditional flavor.

    Cooking Tips:

      • Ensure the custard thickens before removing from the heat. If it’s too runny, continue to cook it on low heat until it thickens to the desired consistency.

     

      • Make sure the mascarpone is at room temperature for easier mixing with the whipped cream.
      • Use fresh, high-quality oranges for the best flavor in the custard.
      • Whip the cream in a chilled bowl to achieve soft peaks faster.

     

    • Be careful not to overmix the custard and mascarpone mixture to maintain a smooth texture.

    Nutritional Benefits:

      • Vitamin C: The fresh orange juice provides a good dose of Vitamin C, which boosts immunity and helps with collagen production.

     

    • Protein & Calcium: Mascarpone cheese is a source of protein and calcium, essential for strong bones and teeth.
    • Healthy Fats: The whipped cream adds healthy fats to the dessert, giving it a creamy texture without being overly heavy.

    Dietary Information:

     

      • Gluten-free
      • Can be made dairy-free if using a dairy-free whipped cream and mascarpone substitute.
      • Suitable for vegetarians.

    Nutritional Facts (Per Serving):

      • Calories: 350 kcal
      • Fat: 28g

     

      • Carbohydrates: 30g
      • Protein: 4g
      • Fiber: 0g

     

    • Sugar: 28g
    • Sodium: 50mg
  • Lasagna Rolls: A Fun Twist on a Classic Favourite

    Lasagna Rolls: A Fun Twist on a Classic Favourite

    Lasagna Rolls: A Fun Twist on a Classic Favourite

    Classic Lasagna Recipe
    Ingredients
    For the Meat Sauce:
    •1 pound (450g) ground beef or Italian sausage
    •1 small onion, finely chopped
    •2 garlic cloves, minced
    •1 jar (24 oz/680g) marinara sauce or tomato sauce
    •1 teaspoon dried basil
    •1 teaspoon dried oregano
    •Salt and pepper to taste
    For the Ricotta Mixture:
    •2 cups (450g) ricotta cheese
    •1 large egg
    •1/2 cup (50g) grated Parmesan cheese
    •1 teaspoon dried parsley
    For the Layers:
    •12 lasagna noodles (cooked according to package instructions)
    •2 cups (200g) shredded mozzarella cheese
    •1/2 cup (50g) additional grated Parmesan cheese
    Step-by-Step Recipe
    Step 1: Prepare the Meat Sauce
    1.In a large skillet, cook the ground beef or sausage over medium heat until browned. Drain excess fat.
    2.Add the chopped onion and minced garlic to the skillet and sauté until softened.
    3.Stir in the marinara sauce, basil, oregano, salt, and pepper. Let it simmer on low heat for 10-15 minutes.
    Step 2: Prepare the Ricotta Mixture
    1.In a mixing bowl, combine ricotta cheese, egg, Parmesan cheese, and dried parsley. Mix until smooth.
    Step 3: Cook the Lasagna Noodles
    1.Cook the lasagna noodles in boiling salted water according to the package instructions. Drain and set aside.
    Step 4: Assemble the Lasagna
    1.Preheat your oven to 375°F (190°C).
    2.In a 9×13-inch baking dish, spread a thin layer of meat sauce on the bottom.
    3.Place 3-4 lasagna noodles over the sauce, slightly overlapping them.
    4.Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the meat sauce.
    5.Sprinkle 1/3 of the shredded mozzarella cheese on top.
    6.Repeat the layers (noodles, ricotta, sauce, mozzarella) two more times, ending with mozzarella and an extra sprinkle of Parmesan on the top layer.
    Step 5: Bake the Lasagna
    1.Cover the baking dish with aluminum foil (to prevent the cheese from burning).
    2.Bake in the preheated oven for 25 minutes.
    3.Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
  • My husband can’t give this up! I’ve been baking them for years! They are very delicious!

    My husband can’t give this up! I’ve been baking them for years! They are very delicious!

    My husband can’t give this up! I’ve been baking them for years! They are very delicious!

    Table of Contents

    Ingredients:

    For the Dough:

    • 1 tea glass of warm milk (100 ml)
    • 1 tea glass of warm water (100 ml)
    • Half a tea glass of vegetable oil (50 ml)
    • 1 tablespoon of granulated sugar (20 grams)
    • 1 tablespoon of dry yeast (10 grams)
    • 4 cups of flour (480 grams)
    • 1 teaspoon of salt (8 grams)

    For the Filling:

    • 1 red pepper, chopped into cubes
    • Half a yellow pepper, chopped into cubes
    • 1 tomato, chopped into cubes
    • 1 green tomato, chopped into cubes
    • 6 green peppers, chopped into cubes
    • 4 green onions, chopped into small pieces
    Directions:

    1. Prepare the Dough:

    Add warm milk and water to a mixing bowl.
    Add vegetable oil, granulated sugar, and dry yeast.
    Gradually add 4 cups of flour and salt.
    Mix the ingredients well.
    Knead the dough until soft and smooth.
    Cover and let the dough sit for 45 minutes.

    2. Prepare the Vegetables:

    Chop all the vegetables into cubes or small pieces and place them in a large bowl.

    3. Assemble the Dough:

    After 45 minutes, place the dough on a floured surface.
    Roll the dough with a rolling pin.
    Place the prepared vegetables on the rolled-out dough.
    Fold the dough over the filling and seal the edges.

    4. Cook:

    Heat a skillet over medium heat and add a little oil.
    Place the filled dough in the skillet and cook until golden brown on both sides.

    See also  Bread In 5 Minutes

    5. Serve:

    Cut the cooked dough into slices and serve warm.
    Enjoy the delicious flavors of the homemade veggie-filled dough.

  • Delicious Crepes Recipe

    Delicious Crepes Recipe

    Delicious Crepes Recipe

    Table of Contents

    Ingredients:

    All-purpose flour: 8 ounces (230 grams)
    Sugar: 3 tablespoons
    Salt: A pinch
    Baking powder: 1 teaspoon
    Eggs: 3 large
    Warm milk: 17 fluid ounces (500 ml)
    Butter (melted): 1.5 ounces (50 grams)
    Vanillin or vanilla extract: 1/4 teaspoon vanillin or 2 teaspoons liquid vanilla extract
    Lemon juice: 1 tablespoon

    Directions:

    Mix the Dry Ingredients:
    In a large bowl, combine the all-purpose flour, sugar, salt, and baking powder. Mix well.

    Add the Wet Ingredients:
    Make a well in the center of the dry ingredients and crack the eggs into it. Whisk gently to combine.
    Gradually pour in the warm milk while whisking continuously to form a smooth, thick batter. Reserve a small portion of the milk for later.

    Incorporate Remaining Ingredients:
    Add the melted butter, vanillin or vanilla extract, and lemon juice to the batter. Mix until well incorporated.
    Pour in the remaining milk and whisk until the batter is smooth and slightly runny.

    Cook the Crepes:
    Heat a non-stick or ceramic-coated pan over high heat.
    Add a thin layer of batter to the pan, tilting it to spread the batter evenly.
    Cook until the edges begin to lift and the bottom is golden brown, then flip and cook the other side until golden.
    Repeat with the remaining batter, making sure to stir the batter occasionally to keep it smooth.

    Serve:
    Serve your warm crepes with your favorite toppings, such as fresh fruits, whipped cream, chocolate sauce, honey, or a sprinkle of powdered sugar.

    Serving Suggestions:
    Sweet Crepes: Serve with fresh berries, a dollop of whipped cream, or a drizzle of maple syrup or honey.
    Savory Crepes: Fill with sautéed vegetables, cheese, and ham, or scrambled eggs for a delicious savory option.

  • Easy and Delicious Ground Beef Burrito Recipe

    Easy and Delicious Ground Beef Burrito Recipe

    Easy and Delicious Ground Beef Burrito Recipe

    Table of Contents

    Ingredients:
    500g ground beef
    1 onion, chopped
    2 cloves of garlic, minced
    1 red bell pepper, chopped
    1 can (400g) crushed tomatoes
    2 teaspoons ground cumin
    2 teaspoons chili powder (adjust according to your desired level of spiciness)
    Salt and pepper to taste
    Olive oil for cooking
    Flour tortillas
    Cooked black beans
    Cooked rice
    Shredded cheese
    Guacamole
    Sour cream
    Spicy salsa (optional)
    Fresh cilantro, chopped (optional)

    Preparation:
    Cooking the Ground Beef:

    In a large skillet, heat a little olive oil over medium heat. Add the onions and garlic and sauté until they become translucent.
    Add the ground beef to the skillet and cook until it is browned.
    Stir in the red bell pepper and cook for a few more minutes.
    Add the crushed tomatoes, ground cumin, chili powder, salt, and pepper. Cook over low heat for 15-20 minutes until the mixture thickens.

    Assembling the Burritos:
    Heat the flour tortillas according to the package instructions.
    In the center of each tortilla, place a portion of the ground beef, black beans, rice, and shredded cheese.
    Add guacamole, sour cream, and spicy salsa to taste.

    Rolling the Burritos:
    Fold the sides of the tortilla inward and then roll from the bottom to form the burrito.

    Serving:
    Place the burritos on a plate and top with freshly chopped cilantro.
    You can also serve them with additional spicy salsa if desired.
    And there you have it! Now you can enjoy a delicious and satisfying meal with these ground beef burritos.

  • Easy and Delicious Daily Recipe: Healthy Cauliflower and Broccoli Delight!

    Easy and Delicious Daily Recipe: Healthy Cauliflower and Broccoli Delight!

    Easy and Delicious Daily Recipe: Healthy Cauliflower and Broccoli Delight!

    Table of Contents

    Ingredients

    • 500g cauliflower (17.6 oz)
    • 500g broccoli (17.6 oz)
    • 150g flour (1 1/4 cups)
    • 12 cherry tomatoes
    • 4 eggs
    • 1½ cups milk (360ml)
    • 1 carrot
    • 1 leek or onion
    • 1 garlic clove
    • 2 tbsp olive oil (30ml)
    • 80g grated light cheese (2.8 oz)
    • Chopped parsley
    • Salt and pepper to taste

    Number of Servings

    This recipe serves 4-6 people.

    Nutritional Information

    The nutritional information per serving (assuming 6 servings) is as follows:

    • Calories: 230
    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 110mg
    • Sodium: 220mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 5g
    • Sugars: 5g
    • Protein: 12g

    Instructions

    Step 1: Cleaning and Prepping the Vegetables

    1. Prepare the Florets
      • Cut the broccoli and cauliflower into manageable florets.
    2. Boil the Vegetables
      • Boil them separately until slightly tender, approximately 5-7 minutes. Drain and set aside.

    Step 2: Sautéing the Veggies

    1. Sauté the Aromatics
      • In a pan, heat 2 tbsp of olive oil over medium heat. Add the sliced leek (or chopped onion) and diced carrot. Sauté until they turn golden brown, about 5-7 minutes.
    2. Add Garlic and Seasoning
      • Season with salt, pepper, and minced garlic. Sauté for another 1-2 minutes until fragrant.

    Step 3: Mixing the Batter

    1. Whisk the Wet Ingredients
      • In a large bowl, crack the eggs and whisk them together with the milk, salt, pepper, and olive oil.
    2. Add the Dry Ingredients
      • Gradually add the flour while whisking to avoid lumps.
    3. Incorporate Fresh Herbs
      • Stir in the chopped parsley for a fresh burst of herbaceous flavor.
    See also  Very Healthy Cake Recipe: Only 3 Ingredients, No Sugar, Ready in 5 Minutes!

    Step 4: Assembling the Dish

    1. Grease the Baking Dish
      • Grease a baking dish with a bit of olive oil to prevent sticking.
    2. Layer the Vegetables
      • Layer the cooked cauliflower, broccoli, sautéed veggies, and halved cherry tomatoes in the baking dish.
    3. Pour the Batter
      • Pour the batter evenly over the vegetables, ensuring everything is well coated.

    Step 5: Baking to Perfection

    1. Bake the Dish
      • Preheat the oven to 180°C (356°F). Place the baking dish in the oven and bake for 30 minutes.
    2. Add Cheese
      • Sprinkle grated cheese on top during the last 10-15 minutes of baking for an irresistible cheesy crust.

    Step 6: Serving Suggestions

    1. Serve and Enjoy
      • Once baked to golden perfection, serve your Healthy Cauliflower and Broccoli Delight hot and fresh from the oven.
    2. Pair with Sides
      • Pair it with a side salad or enjoy it on its own for a wholesome meal any time of the day.
  • Warm Pumpkin & Apple Oatmeal: A Cozy Fall Breakfast

    Warm Pumpkin & Apple Oatmeal: A Cozy Fall Breakfast

    Warm Pumpkin & Apple Oatmeal: A Cozy Fall Breakfast

    Table of Contents

    Ingredients:

      • Oats: 2 cups (200 g) of oat flakes
      • Water: 1.5 cups (300 ml)
      • Pumpkin: 250 g, peeled and diced

     

      • Apple: 1 large, peeled and diced
      • Cinnamon: 1 teaspoon (optional)
      • Vanilla Extract: 1 teaspoon (optional)

     

      • Nuts: 2 tablespoons (40 g), chopped (such as walnuts, pecans, or almonds)
      • Raisins: 1 tablespoon (optional)
      • Olive Oil: 1 teaspoon, plus more for greasing the pan

     

      • Vegetable Oil: For frying
      • Pumpkin Seeds: For topping
      • Desiccated Coconut: For garnish (optional)

    This recipe combines the nutty flavor of oats with the sweet, rich taste of pumpkin and apple. The optional additions of cinnamon, vanilla extract, and raisins provide warmth and sweetness, while the nuts and pumpkin seeds add texture and nutrition. Olive oil helps to bring everything together and adds a subtle richness.

    Steps to Make Warm Pumpkin & Apple Oatmeal:

      1. Prepare the Ingredients:
        Begin by peeling and dicing the pumpkin and apple. If you’re using raisins, soak them in a bit of warm water for a few minutes to soften them. Chop your chosen nuts (walnuts, pecans, or almonds) and set them aside.
      2. Cook the Pumpkin:
        In a medium-sized saucepan, heat 1 teaspoon of olive oil over medium heat. Add the diced pumpkin and sauté for about 5-7 minutes, until it begins to soften. You can season it with a pinch of salt and cinnamon at this stage for extra flavor.

     

      1. Cook the Oats:
        Add the oats to the saucepan with the pumpkin. Pour in the 1.5 cups of water and bring the mixture to a simmer. Stir occasionally, and let it cook for about 5-7 minutes until the oats are tender and the water is absorbed.
      2. Add the Apples & Flavorings:
        Once the oats are cooked, stir in the diced apple, raisins (if using), and vanilla extract (if using). Let the oatmeal cook for another 3-4 minutes until the apples begin to soften and the oatmeal reaches your desired consistency. If you prefer a creamier texture, you can add a splash of milk (dairy or plant-based) at this point.
      3. Finish and Serve:
        Once the oatmeal is cooked to your liking, remove it from the heat. Spoon the oatmeal into bowls and top with your choice of nuts, pumpkin seeds, and desiccated coconut. Drizzle a little extra honey or maple syrup on top if you prefer a sweeter finish.
    See also  Healthy Sugar-Free and Gluten-Free Oatmeal Cookies

     

    1. Garnish & Enjoy:
      Garnish your oatmeal with additional cinnamon or a few more nuts for added texture. Serve immediately while hot and enjoy the cozy, hearty flavors.
  • Ham pastry pockets: the delicious idea as an appetizer!

    Ham pastry pockets: the delicious idea as an appetizer!

    INGREDIENTS
    2 eggs
    100g (1 1/2 cups) of grated cheese
    120g (1 cup) of ham
    1 roll of puff pastry

    METHOD
    1. In a mixing bowl add the eggs and whisk them well. Add the grated cheese and ham cubes and mix all well to prepare the filling.
    2. Unroll the puff pastry on the cutting board and cut it into squares. Add one teaspoon on each square and close on all sides.
    3. Transfer them to the baking tray covered with parchment paper and brush them with the egg.
    4. Transfer ham pockets to the oven and bake at 190°C/375°F for 20 minutes until they are golden.

  • Warm Pumpkin & Apple Oatmeal: A Cozy Fall Breakfast

    Warm Pumpkin & Apple Oatmeal: A Cozy Fall Breakfast

    Warm Pumpkin & Apple Oatmeal: A Cozy Fall Breakfast

    Table of Contents

    Ingredients:

      • Oats: 2 cups (200 g) of oat flakes
      • Water: 1.5 cups (300 ml)
      • Pumpkin: 250 g, peeled and diced

     

      • Apple: 1 large, peeled and diced
      • Cinnamon: 1 teaspoon (optional)
      • Vanilla Extract: 1 teaspoon (optional)

     

      • Nuts: 2 tablespoons (40 g), chopped (such as walnuts, pecans, or almonds)
      • Raisins: 1 tablespoon (optional)
      • Olive Oil: 1 teaspoon, plus more for greasing the pan

     

      • Vegetable Oil: For frying
      • Pumpkin Seeds: For topping
      • Desiccated Coconut: For garnish (optional)

    This recipe combines the nutty flavor of oats with the sweet, rich taste of pumpkin and apple. The optional additions of cinnamon, vanilla extract, and raisins provide warmth and sweetness, while the nuts and pumpkin seeds add texture and nutrition. Olive oil helps to bring everything together and adds a subtle richness.

    Steps to Make Warm Pumpkin & Apple Oatmeal:

      1. Prepare the Ingredients:
        Begin by peeling and dicing the pumpkin and apple. If you’re using raisins, soak them in a bit of warm water for a few minutes to soften them. Chop your chosen nuts (walnuts, pecans, or almonds) and set them aside.
      2. Cook the Pumpkin:
        In a medium-sized saucepan, heat 1 teaspoon of olive oil over medium heat. Add the diced pumpkin and sauté for about 5-7 minutes, until it begins to soften. You can season it with a pinch of salt and cinnamon at this stage for extra flavor.

     

      1. Cook the Oats:
        Add the oats to the saucepan with the pumpkin. Pour in the 1.5 cups of water and bring the mixture to a simmer. Stir occasionally, and let it cook for about 5-7 minutes until the oats are tender and the water is absorbed.
      2. Add the Apples & Flavorings:
        Once the oats are cooked, stir in the diced apple, raisins (if using), and vanilla extract (if using). Let the oatmeal cook for another 3-4 minutes until the apples begin to soften and the oatmeal reaches your desired consistency. If you prefer a creamier texture, you can add a splash of milk (dairy or plant-based) at this point.
      3. Finish and Serve:
        Once the oatmeal is cooked to your liking, remove it from the heat. Spoon the oatmeal into bowls and top with your choice of nuts, pumpkin seeds, and desiccated coconut. Drizzle a little extra honey or maple syrup on top if you prefer a sweeter finish.
    See also  Strawberry Enjoyment in 10 Minutes! No Oven, No Eggs, No Cream!

     

    1. Garnish & Enjoy:
      Garnish your oatmeal with additional cinnamon or a few more nuts for added texture. Serve immediately while hot and enjoy the cozy, hearty flavors.
  • Cinnamon Apple Bread with a Sweet Glaze

    Cinnamon Apple Bread with a Sweet Glaze

    Cinnamon Apple Bread with a Sweet Glaze

    Table of Contents

    Ingredients

    For the Bread:

      • 120 g (1/2 cup) milk, room temperature (or use buttermilk; skip vinegar if using)
      • 1/2 tbsp vinegar or lemon juice (omit if using buttermilk)
      • 300 g (2 + 1/2 cups) all-purpose flour
      • 150 g (3/4 cup) brown sugar
      • 5 g (1 + 1/4 tsp) baking powder
      • 1/4 tsp baking soda
      • 1 tsp cinnamon powder
      • 2 apples (250 g total), peeled, cored, and shredded
      • Some lemon juice, to drizzle on shredded apples
      • 90 g (1/2 cup) vegetable oil
      • 2 eggs, room temperature
      • 1 tsp vanilla extract

    For the Topping:

    • 15 g (1 tbsp) granulated white sugar
    • 1/4 tsp cinnamon powder

    For the Glaze:

      • 35 g (4 tbsp) powdered sugar
    • Few drops of water, for the glaze

    Steps to Make It

    Step 1: Prepare the Apples

      1. Peel, core, and shred the apples using a box grater.
      2. Drizzle the shredded apples with a bit of lemon juice to prevent browning and set aside.

    Step 2: Preheat and Prep

    1. Preheat your oven to 180°C (350°F).
    2. Grease a loaf pan and line it with parchment paper for easy removal.

    Step 3: Prepare the Milk Mixture

      1. If using regular milk, combine it with vinegar or lemon juice and let it sit for 5-10 minutes to create a buttermilk substitute. Skip this step if using buttermilk.
    See also  No Flour! No-Bake Carrot Cake Recipe: A Healthy Delight

    Step 4: Mix the Dry Ingredients

    1. In a large bowl, whisk together the flour, brown sugar, baking powder, baking soda, and cinnamon powder until well combined.

    Step 5: Mix the Wet Ingredients

    1. In a separate bowl, whisk the eggs, vegetable oil, vanilla extract, and the prepared milk (or buttermilk).

    Step 6: Combine the Mixtures

      1. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Avoid overmixing to ensure a tender loaf.
    1. Fold in the shredded apples gently to distribute them evenly throughout the batter.

    Step 7: Add the Topping

      1. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
      2. Mix the granulated sugar and cinnamon for the topping and sprinkle it evenly over the batter.

    Step 8: Bake the Bread

    1. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
    2. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

    Step 9: Add the Glaze

      1. Once the bread is cool, prepare the glaze by mixing the powdered sugar with a few drops of water until smooth.
    1. Drizzle the glaze over the bread and let it set before slicing and serving.