No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe

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No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe Table of Contents Ingredients To whip up this delicious apple pie, you’ll need: 2 3/4 cups of oat flakes 2 apples 3 eggs 1 tablespoon baking powder 1 teaspoon of cinnamon A few drops of vanilla extract Cranberries (to taste) Nuts (for decoration, … Read more

Pumpkin and Banana Jelly Dessert

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Pumpkin and Banana Jelly Dessert Table of Contents Ingredients Pumpkin: 500 g (about 2½ cups), peeled and diced Bananas: 2 medium, mashed Sugar: 120 g (½ cup) Water: ½ cup (optional, for blending) Milk: 600 ml (2½ cups) Agar-Agar: 25 g (about 3 tablespoons) Directions Cook the Pumpkin: Peel and dice the pumpkin into small cubes. Place the pumpkin in a … Read more

Carrot and Apple Oatmeal Cake with White Chocolate Nut Topping

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Carrot and Apple Oatmeal Cake with White Chocolate Nut Topping Table of Contents   Ingredients Oatmeal: 100 grams (1 cup / 3.5 oz) Carrots: 2 medium-sized Apples: 2 medium-sized Water: 70 ml (¼ cup / 2.4 fl oz) Sweetener (Stevia): to taste Dried Apricots: 40 grams (⅓ cup / 1.4 oz) Raisins: 100 grams (½ cup / 3.5 oz) Eggs: 2 large Baking … Read more

Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes

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Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes Table of Contents In today’s fast-paced world, finding a nutritious yet delicious snack can be quite a challenge. Most of the readily available options are loaded with sugar and unhealthy additives. However, there’s a fantastic alternative that you can make at home in … Read more

Spinach and Cheese Stuffed Croissants

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Spinach and Cheese Stuffed Croissants Table of Contents Ingredients: For the Filling: Onion: 1 small, finely chopped Olive Oil: 3-4 tablespoons Garlic Cloves: 3, grated Scallions: 6, thinly sliced Spinach Leaves: 1 pound (455g) Salt: To taste Black Pepper: Freshly cracked, to taste Dried Dill: 1 teaspoon Cream Cheese: 4 oz (115g) Feta Cheese: 11 oz (300g), crumbled Shredded Cheese (Mozzarella, Gouda, or Gruyère): To taste … Read more

Lemon Sponge Cake with Lemon Cream and Almond Topping

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Lemon Sponge Cake with Lemon Cream and Almond Topping Table of Contents Ingredients: For the Lemon Sponge Cake: Sugar: 150g (3/4 cup) Lemon Zest: From 1 lemon Eggs: 5 large Flour: 160g (1 1/4 cup) Baking Powder: 5g (1 teaspoon) For the Lemon Cream Filling: Sugar: 150g (3/4 cup) Cornstarch: 50g (1/3 cup) Egg: 1 large Lemon Juice: 80ml (1/3 cup) Milk: 500ml (2 cups) … Read more

Rustic Apple Puff Pastry Tart with Cinnamon and Nuts

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Rustic Apple Puff Pastry Tart with Cinnamon and Nuts Table of Contents Ingredients: Apples (medium-sized): 2 pcs Juice of half a lemon Sugar: 2 tbsp Butter: 1 tsp Cinnamon: A pinch Savoiardi biscuits: 4–6 pcs Puff pastry (store-bought or homemade): 1 sheet Apricot jam: 3 tbsp (divided) Milk: 2 tbsp Chopped nuts (almonds, walnuts, or hazelnuts): 2 tbsp Powdered sugar: For dusting Steps: Prepare the … Read more

Baked Apple Oatmeal with Cinnamon and Nuts

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Baked Apple Oatmeal with Cinnamon and Nuts Table of Contents Ingredients 100 g (1 cup) oat flakes 150 ml (2/3 cup) warm milk (dairy or plant-based) 2 eggs 1 tsp vanilla extract 2 medium apples, peeled and grated 1/4 tsp ground cinnamon 1/2 tsp baking powder 30 g (1/3 cup) chopped nuts (walnuts, pecans, or almonds) Avocado oil, for greasing Optional … Read more

Cheese and Oregano Stuffed Flatbread Recipe

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Cheese and Oregano Stuffed Flatbread Recipe Table of Contents This cheese and oregano stuffed flatbread is a delicious, easy-to-make dish perfect for a quick snack or light meal. The combination of cheese and oregano offers a delightful flavor that’s sure to please. Preparation Time Total time: 1 hour Preparation: 30 minutes Cooking: 30 minutes Ingredients … Read more

Cheesy Eggplant Muffins with Yogurt Sauce: A Delightful Mediterranean-Inspired Dish

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Cheesy Eggplant Muffins with Yogurt Sauce: A Delightful Mediterranean-Inspired Dish Table of Contents Ingredients For the muffins: 2 eggplants, diced Salt to taste 2 tbsp (30 ml) vegetable oil 1 bell pepper, diced 2 tomatoes, diced 3.5 oz (100 g) cheese, grated (a mix of mozzarella and Parmesan works well) 7 oz (200 g) cottage … Read more