Dinner of Just 200 Calories, Look How I Prepare It: There Isn’t Even a Slice Left

In today’s fast-paced world, finding the time and energy to cook a healthy and satisfying meal can be a challenge. However, with a little planning and creativity, it’s possible to whip up a delicious dinner that’s both low in calories and high in flavor. One such example is a mouthwatering dish that clocks in at just 200 calories per serving. Let’s dive into the details of this culinary masterpiece!

Ingredients:

• Lean minced meat: Approximately 450g or 2 cups.
• Potatoes: 3 large potatoes, diced, which equates to roughly 3 cups.
• Light cheese: Around 150g or 1 1/2 cups grated.
• Garlic: 2 cloves, minced, or about 2 teaspoons.
• Tomato sauce: 2 tablespoons, equivalent to approximately 1/8 cup.
• Onion: 1 onion, chopped, approximately 1 cup.
• Optional spices: Paprika, curry, and coriander, each at 1/2 teaspoon.
• Salt: 1/2 teaspoon.
• Extra virgin olive oil: 3-4 tablespoons, roughly 1/4 – 1/3 cup.
• Chopped rosemary: Enough to season.
• Aromatic herbs: To taste.

Step-by-Step Preparation Process

1. Preparing the Potatoes:
   • Peel the potatoes and cut them into thin slices.
   • Place them in a greased dripping pan, sprinkling the bottom with 50g of grated light cheese.
   • Brush the potatoes with olive oil, season with aromatic herbs, and bake in a preheated oven at 200°C for 20 minutes.
2. Cooking the Minced Meat:
   • In a non-stick pan, heat a drizzle of olive oil and add the chopped onion.
   • Brown the onion, then add the minced meat and minced garlic cloves.
   • Sear the meat, add tomato sauce, salt, and optional spices.
   • Flavor with chopped rosemary and cook until the minced meat is ready.
3. Assembling and Baking the Dish:
   • Pour the cooked minced meat over the baked potatoes, spreading it evenly.
   • Sprinkle the remaining grated cheese on top.
   • Bake in the oven for an additional 15 minutes at 200°C.

Nutritional Benefits of the Dish

Despite its low calorie count, this dinner packs a nutritional punch. Lean minced meat provides protein for muscle repair and satiety, while potatoes offer complex carbohydrates for sustained energy. Additionally, the dish is rich in vitamins and minerals, thanks to the inclusion of garlic, onion, and aromatic herbs.

Tips for Variations and Substitutions

Feel free to get creative with this recipe! You can swap out the minced meat for a plant-based alternative to make it vegetarian or vegan-friendly. Adjust the seasoning according to your taste preferences, experimenting with different herbs and spices for added flavor depth.

How to Make It Vegan/Vegetarian

To make this dish vegan or vegetarian, simply substitute the lean minced meat with your favorite plant-based protein option, such as lentils, tofu, or textured vegetable protein (TVP). You can also bulk up the dish with additional vegetables like mushrooms, bell peppers, or zucchini for added fiber and nutrients.

Health Benefits of Using Lean Meat

Opting for lean minced meat in this recipe not only helps keep the calorie count low but also provides essential nutrients like iron, zinc, and B vitamins. Lean meats are also lower in saturated fat compared to fattier cuts, making them a heart-healthy choice for dinner.

Creative Serving Ideas

Serve this flavorful dish with a side salad of mixed greens dressed with balsamic vinaigrette for a refreshing contrast. You can also pair it with steamed vegetables or roasted root vegetables for a complete and satisfying meal.

Importance of Portion Control

While this dinner may be low in calories, it’s essential to practice portion control to maintain a balanced diet. Be mindful of serving sizes and avoid overeating, even if the meal is delicious and nutritious.

How to Store Leftovers

If you happen to have leftovers, store them in an airtight container in the refrigerator for up to three days. Simply reheat in the microwave or oven until heated through before enjoying another tasty meal.

 Indulge in this heavenly Apple Pie with Soufflé Cream – a simple and incredibly tasty treat!

Apple Pie Dough (20 cm diameter):
– 250g Flour
– 1 tsp Baking Powder
– 90g Butter
– A pinch of Salt
– 2 Egg yolks
– 40g Sugar

 Apple Layer:
– 3 Apples (~500g)
– 40g Sugar
– 4-5 tbsp Lemon Juice

 Soufflé Cream:
– 2 Egg whites
– 40g Sugar
– 1 tsp Vanilla Sugar
– 400g Natural Yogurt (or sour cream)
– 30g Corn Starch

 Instructions:

1. For the dough, mix flour, baking powder, butter, a pinch of salt, egg yolks, and 40g of sugar until a smooth dough forms. Press into a 20 cm pie pan.
2. For the apple layer, slice the apples and mix them with 40g of sugar and lemon juice. Arrange them on the dough.
3. Bake at 170°C (338°F) for 40-45 minutes or until the apples are tender.
4. For the soufflé cream, beat 2 egg whites with 40g sugar and vanilla sugar until stiff peaks form.
5. Mix natural yogurt (or sour cream) with cornstarch and gently fold in the beaten egg whites.
6. Spread the soufflé cream over the baked apple pie.

Crispy Spinach and Cheese Phyllo Rolls (Turkish Börek-Style Pastries)

Ingredients

For the Dough:

• 560g (5 cups) pastry flour
• 350ml (1.5 cups) warm water
• 7g (1 teaspoon) salt
• 60g (4 tablespoons) melted butter
• 100ml (½ cup) vegetable oil

For the Filling:

• 500g (1.1 lbs) fresh spinach, cleaned and chopped
• 5g (1 teaspoon) salt
• 1 medium onion, grated
• 1 teaspoon red chili pepper
• 3-4 tablespoons spreadable white cheese (like cream cheese)
• 1 cup grated white cheese (like feta)

Instructions

Dough Preparation:

1. Mix flour and salt in a large bowl
2. Gradually add warm water while kneading
3. Knead for 6-7 minutes until soft and non-sticky
4. Cover and rest for 15 minutes
5. Divide into 8 equal portions
6. Rest portions for 5 additional minutes

Preparing the Layers:

1. Roll each portion to dessert plate size
2. Mix melted butter and oil
3. Brush each layer with oil-butter mixture
4. Stack layers on top of each other
5. Rest for 20-25 minutes in a warm place

Filling Preparation:

1. Salt chopped spinach and massage to release water
2. Squeeze spinach thoroughly to remove excess moisture
3. Mix with grated onion
4. Add chili pepper
5. Incorporate both types of cheese

Assembly and Baking:

1. Roll stacked dough very thin
2. Cut in half
3. Fold edges as shown
4. Place filling along one edge
5. Roll into cylinders (not too tight)
6. Brush with remaining oil-butter mixture
7. Bake at 190°C (375°F) for 40-45 minutes until golden

Timing

• Prep Time: 45 minutes
• Rest Time: 40 minutes
• Bake Time: 40-45 minutes
• Total Time: 2 hours 10 minutes

Nutritional Information (per roll)

• Calories: 320
• Protein: 8g
• Carbohydrates: 35g
• Fat: 18g
• Fiber: 2g
• Iron: 2mg

Tips and Tricks

• Keep phyllo covered while working to prevent drying
• Don’t overfill the rolls to prevent bursting
• Ensure spinach is thoroughly dried to prevent soggy pastries
• Roll firmly but not too tight to allow layers to puff
• Position seam-side down when baking

Variations and Substitutions

• Replace spinach with swiss chard or kale
• Use different cheese combinations (mozzarella, ricotta)
• Add pine nuts or walnuts for crunch
• Include herbs like dill or parsley
• Make it vegan with dairy-free cheese alternatives

A delicious, crunchy, and flavorful snack or appetizer, these crispy cauliflower bites are perfect for parties, game nights, or as a healthy alternative to traditional fried foods. They can be baked or fried and paired with your favorite dipping sauce.

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Cuisine: American, Vegetarian
• Difficulty Level: Easy
  

  Ingredients

  For the Cauliflower Bites:

  • 1 medium head of cauliflower (about 4 cups of florets)
  • 1 cup all-purpose flour (or almond flour for gluten-free)
  • 2 large eggs, beaten
  • 1 ½ cups panko breadcrumbs (for extra crispiness)
  • ½ cup grated Parmesan cheese (optional but recommended)
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika (adds a nice smoky flavor)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper (optional, for a spicy kick)
  • Cooking spray or vegetable oil (for frying or baking)

  For Garnish & Serving:

  • 2 tablespoons fresh parsley, finely chopped
  • ½ teaspoon red pepper flakes (optional, for heat)
  • Dipping sauces: ranch, garlic aioli, honey mustard, or spicy mayo

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  Step-by-Step Instructions

  Step 1: Prepare the Cauliflower

  1. Wash and cut the cauliflower into bite-sized florets. Pat them dry using a paper towel.
  2. Set up a breading station with three bowls:
     • Bowl 1: Flour
     • Bowl 2: Beaten eggs
     • Bowl 3: Panko breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, black pepper, and cayenne pepper. Mix well.

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  Step 2: Bread the Cauliflower

  1. Dredge each cauliflower floret in the flour, shaking off excess.
  2. Dip it into the beaten eggs, ensuring an even coat.
  3. Coat it in the panko breadcrumb mixture, pressing gently so the coating sticks well.

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  Step 3: Cooking Methods

  Option 1: Baking (Healthier Option)

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray.
  2. Place the breaded cauliflower florets on the baking sheet in a single layer.
  3. Lightly spray with cooking oil (this helps achieve crispiness).
  4. Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.

  Option 2: Frying (Extra Crispy Option)

  1. Heat about 1 inch of vegetable oil in a deep skillet over medium heat (350°F/175°C).
  2. Carefully place cauliflower bites into the hot oil in batches, avoiding overcrowding.
  3. Fry for 3-4 minutes per side until golden brown and crunchy.
  4. Remove and drain on a paper towel-lined plate.

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  Step 4: Garnish & Serve

  1. Sprinkle with fresh parsley and red pepper flakes for added flavor.
  2. Serve with your favorite dipping sauce like ranch, spicy mayo, or garlic aioli.

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  Serving Suggestions

  • Serve as a party snack, appetizer, or side dish with burgers or wraps.
  • Pair with a fresh salad for a balanced meal.
  • Use in a buffalo cauliflower recipe by tossing the bites in hot sauce.

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  Recipe Variations

  1. Spicy Buffalo Cauliflower Bites

  • Toss the baked or fried cauliflower bites in a mix of ¼ cup hot sauce, 2 tbsp melted butter, and 1 tsp honey for a spicy-sweet glaze.

  2. Vegan Option

  • Replace eggs with a flaxseed mixture (2 tbsp flaxseed meal + 6 tbsp water, let sit for 5 minutes).
  • Use nutritional yeast instead of Parmesan cheese for a cheesy flavor.

  3. Gluten-Free Version

  • Use almond flour instead of all-purpose flour.
  • Use gluten-free panko breadcrumbs or crushed cornflakes.

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  Nutrition Facts (Per Serving – Approximate)

  Nutrient	Amount
  Calories	280 kcal
  Protein	9g
  Carbohydrates	35g
  Fat	12g
  Saturated Fat	3g
  Fiber	4g
  Sugar	4g
  Sodium	450mg

  Baking reduces fat content to around 8g per serving.
  Frying increases fat content to around 16g per serving.

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  Pro Tips for Best Results

  ✔ For Extra Crispiness: Use panko breadcrumbs instead of regular breadcrumbs.
  ✔ For Even Cooking: Cut the cauliflower into uniform-sized florets.
  ✔ For a Cheesy Twist: Add extra Parmesan or cheddar cheese to the breadcrumb mixture.
  ✔ For Less Mess: Use one hand for dry ingredients and one hand for wet ingredients while breading.
  ✔ For Air Frying: Cook at 375°F (190°C) for 12-15 minutes, shaking the basket halfway.

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  Storage & Reheating

  Storing:

  • Keep leftovers in an airtight container in the refrigerator for up to 3 days.

  Reheating:

  • Oven/Air Fryer: 5-7 minutes at 375°F (190°C).
  • Microwave: 1-2 minutes (will be softer, not as crispy).

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  Final Thoughts

  Crispy cauliflower bites are an easy, delicious, and versatile dish that can be served in so many ways. Whether baked or fried, they deliver a satisfying crunch with rich, bold flavors. With simple ingredients and quick preparation, they make a fantastic party appetizer or side dish. Try this recipe and enjoy guilt-free snacking!

  Would you like any modifications, such as a different seasoning blend or a dipping sauce recipe? Let me know!

Discover the Easy Homemade Puff Pastry Secret

You won’t believe how simple and delicious making your own puff pastry can be with this quick method, and no eggs needed!

 Ingredients:

• 100 grams of unsalted butter 
• 1 and 1/2 tsp salt 
• 500 grams of bread flour 
• 200 grams of water 
• 250 grams of margarine or special butter for making puff pastry (available online) 

 Instructions:

1. Mix unsalted butter and salt with the bread flour.
2. Gradually add water to the mixture while kneading until you have a smooth dough.
3. Roll out the dough into a rectangle shape, about 1/4 inch thick.
4. Spread a layer of margarine or special puff pastry butter evenly over two-thirds of the dough.
5. Fold the uncovered third of the dough over the buttered section, then fold the remaining third over the top (similar to folding a letter).
6. Roll out the folded dough into a rectangle again.
7. Repeat the folding process and then chill the dough in the refrigerator for about 30 minutes.
8. Roll and fold the dough twice more, chilling for 30 minutes between each fold.
9. Your puff pastry is now ready to be used in your favorite pastry recipes!
10. Enjoy your homemade puff pastry, and you’ll wonder why you didn’t try this method sooner!

Classic Choux Pastry with Cream Filling and Chocolate Glaze

Ingredients:

For the Choux Pastry:

• • 80g butter

• • 160g water
  • 1 tsp sugar
  • Pinch of salt

• 120g all-purpose flour
• 3 eggs

For the Cream Filling:

• • 250 ml heavy cream (33% fat)

• 140g cream cheese
• 3 tbsp powdered sugar

For the Chocolate Glaze:

• • 100g chocolate

• 2 tbsp vegetable oil

Directions:

Prepare the Choux Pastry:

1. 1. In a medium saucepan, combine the butter, water, sugar, and a pinch of salt. Bring the mixture to a boil over medium heat.
   2. Once it starts boiling, remove the saucepan from the heat and immediately add the flour all at once.

1. 1. Stir vigorously with a wooden spoon or spatula until the dough comes together and pulls away from the sides of the pan.
   2. Return the saucepan to low heat and cook the dough for 15-20 seconds, stirring continuously to dry it out slightly.
   3. Transfer the dough to a bowl and let it cool to room temperature.

1. Once cooled, beat in the eggs one at a time, ensuring each egg is fully incorporated before adding the next. The dough should be smooth and shiny, and when you lift the spatula, it should form a “V” shape.

Bake the Pastry:

1. 1. Preheat the oven to 190°C (374°F).
   2. Using a piping bag or spoon, shape the dough into small rounds or éclairs on a baking sheet lined with parchment paper.

1. Bake for 35 minutes until the pastries are golden brown and puffed up.
2. Once baked, remove from the oven and let them cool completely.

Prepare the Cream Filling:

1. 1. In a large bowl, beat the heavy cream until soft peaks form.

1. Add the cream cheese and powdered sugar, and continue beating until the mixture is fluffy and homogeneous.
2. Transfer the cream filling to a piping bag with a nozzle.

Fill the Pastries:

1. 1. Once the choux pastries are completely cooled, use a small knife to make a slit at the bottom of each pastry.

1. Pipe the cream filling into the pastries, ensuring they are generously filled.

Prepare the Chocolate Glaze:

1. 1. In a microwave-safe bowl or using a double boiler, melt the chocolate with the vegetable oil. Stir until smooth and glossy.
   2. Dip the tops of the filled pastries into the melted chocolate, allowing any excess to drip off.

Chill and Serve:

1. Place the pastries in the refrigerator for 30 minutes to allow the chocolate glaze to set.
2. Serve chilled and enjoy your delightful cream-filled choux pastries!

Serving Suggestions:

• • Serve these pastries with a hot cup of coffee or tea for an indulgent treat.

• For an extra touch, garnish with crushed nuts or sprinkles after dipping them in the chocolate glaze.

Cooking Tips:

• • Dough Consistency: The dough should be smooth and form a “V” when lifted with a spatula. If it’s too thick, you can add a little beaten egg to adjust the texture.
  • Cream Filling: Make sure the cream cheese is at room temperature to ensure a smooth, lump-free filling.

• Crispy Pastry: For a crispier pastry, you can turn off the oven after baking and leave the choux inside for an extra 5 minutes with the door slightly ajar.

Nutritional Benefits:

• • Eggs: Provide high-quality protein and essential vitamins.
  • Cream Cheese: Adds a rich source of calcium and healthy fats.

• Chocolate: A source of antioxidants, particularly dark chocolate varieties.

Dietary Information:

• • Vegetarian: This recipe is suitable for a vegetarian diet.
  • Nut-Free: There are no nuts in this recipe, making it suitable for those with nut allergies (unless decorated with nuts as a garnish).

Storage Tips:

• Refrigeration: Store the filled pastries in the fridge for up to 2 days in an airtight container.
• Freezing: Unfilled choux pastry can be frozen for up to 1 month. Defrost and bake in the oven for a few minutes to regain their crispiness.

Why You’ll Love This Recipe:

• • Light and Airy: The choux pastry has a delicate, airy texture that pairs beautifully with the rich cream filling.

• Decadent Glaze: The chocolate glaze adds a layer of indulgence, making these pastries irresistible.
• Perfect for Special Occasions: Whether you’re hosting a tea

Savory Meat Pie with Plain Puff Pastry
Table of Contents
Ingredients:
For the Filling:

Minced meat – 500g (beef, pork, or a mixture)
Onions – 240g, finely chopped
Garlic – 1 clove, minced
Soy sauce – To taste
Ground coriander – To taste
Ground black pepper – To taste
For the Dough:

Water – 200ml
All-purpose flour – 280-300g (adjust based on dough consistency)
Salt – 1 teaspoon (level)
Sugar – 1 teaspoon
Baking powder – 1 teaspoon
Butter – 60-100g, melted
Additional Ingredients:

1 egg yolk – For brushing the top
Sesame seeds – For sprinkling on top (optional)
Step-by-Step Instructions:
Step 1: Prepare the Filling

Chop the Onion: Finely chop the onions into small cubes.
Sauté the Onion: Heat a pan with a small amount of vegetable oil over medium heat. Add the onions and sauté them until they become translucent, about 4-5 minutes.
Cook the Minced Meat: Add the 500g of minced meat to the onions. Fry over high heat, stirring occasionally, until the liquid from the meat evaporates and the meat begins to brown.
Season the Filling: Add minced garlic, soy sauce, coriander, and black pepper to taste. Stir to combine and cook for another 2-3 minutes, ensuring the meat is evenly coated with the seasoning.
Cool the Filling: Once the meat is fully cooked and seasoned, remove it from the heat and let the filling cool completely before using it in the pie.
See also Quick and Easy Cabbage and Potato Skillet Dinner
Step 2: Prepare the Dough

Mix the Water with Sugar and Salt: In a large mixing bowl, combine 200ml of water with 1 teaspoon of sugar and 1 teaspoon of salt. Stir until both the sugar and salt dissolve.
Combine Dry Ingredients: In a separate bowl, mix the flour (start with 280g) and 1 teaspoon of baking powder.
Form the Dough: Slowly add the flour mixture to the water, stirring continuously. Once the dough starts to come together, knead it by hand until you achieve a smooth and elastic consistency. You may need to adjust the amount of flour (adding up to 300g) depending on the humidity and the consistency of the dough.
Let the Dough Rest: Cover the dough with a clean kitchen towel and let it rest for 10-15 minutes. This resting period helps the dough become easier to roll out.
Step 3: Assemble the Pie

Divide and Roll Out the Dough: Divide the dough into two equal parts. Roll out each part into a thin sheet, large enough to fit your 25 cm by 25 cm baking mold.
Brush with Butter: Brush each sheet of dough with melted butter. This step will help create the flaky layers typical of puff pastry. Fold the dough as shown in your reference video (typically in thirds or quarters) to incorporate the butter into layers, then roll the dough out again to fit the size of your baking mold.
Line the Mold with Dough: Place one sheet of dough into the mold, pressing it gently into the edges and corners to form the base. Make sure there is enough dough to form a rim around the edge of the pie.
See also American Bread Recipe
Step 4: Add the Filling

Add the Minced Meat Filling: Spread the cooled minced meat mixture evenly over the dough in the mold. Be sure the filling is distributed evenly across the base.
Step 5: Cover the Pie

Top with the Second Sheet of Dough: Place the second rolled-out sheet of dough over the filling, gently pressing the edges to seal the top and bottom layers together. If necessary, trim any excess dough from the edges.
Poke Holes: Using a fork or knife, pierce the top layer of dough in several places to allow steam to escape during baking.
Brush with Egg Yolk: Beat one egg yolk and brush it over the top of the pie. This will give the pie a golden, shiny finish when baked.
Add Sesame Seeds: For an extra touch, sprinkle sesame seeds on top of the brushed egg yolk.
Step 6: Bake the Pie

Preheat the Oven: Preheat your oven to 190°C (374°F).
Bake the Pie: Place the pie in the preheated oven and bake for 35-45 minutes, or until the crust is golden brown and crispy. The exact baking time may vary depending on your oven, so keep an eye on the pie after 30 minutes.
Step 7: Serve

Cool Slightly: Once the pie is baked, remove it from the oven and let it cool slightly before slicing.
Serve: Serve the meat pie warm, paired with a side salad or your favorite dipping sauce.
Cooking Tips:
Make Ahead: You can prepare the filling in advance and store it in the refrigerator until you are ready to assemble the pie. This will help reduce preparation time.
Ensure Crispy Layers: For extra flaky layers, chill the dough in the refrigerator for 10 minutes after brushing with butter and folding, before rolling it out again.
Customize the Filling: Feel free to add other ingredients to the filling, such as diced vegetables (like carrots or bell peppers), or use different spices like cumin or thyme to suit your taste.
Check the Dough Consistency: The dough should be soft and easy to handle, but not too sticky. If it’s too sticky, add a little more flour; if it’s too dry, add a small amount of water.
See also Easy Creamy Corn Casserole
Storage:
Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the oven or microwave before serving.
Freezing: You can freeze the pie either before baking or after. To freeze before baking, assemble the pie, wrap it tightly in plastic wrap and aluminum foil, and freeze for up to 2 months. To bake, thaw it overnight in the refrigerator and then bake as directed. If freezing after baking, allow the pie to cool completely, wrap it tightly, and freeze for up to 2 months. Reheat in the oven until warmed through.
Nutritional Facts (Per Serving, Based on 6 Servings):
Calories: 450-500 kcal
Protein: 20g
Fat: 25g
Carbohydrates: 40g
Fiber: 2g
Sugar: 3g
Sodium: 800-900mg