Category: cake

The Best Oatmeal Banana Dessert! A Low-Calorie Delight in Just 5 Minutes!

Ingredients:

1. 120 grams of rolled oats
2. 250 ml warm milk
3. 10 grams of baking powder
4. 3 tablespoons cocoa
5. 100 grams of dark chocolate
6. 30 ml milk
7. 50 grams chopped nuts (your choice of nuts)

 

Instructions:

1. Prep the Oats: In a mixing bowl, combine 120 grams of rolled oats with 250 ml of warm milk. Let the mixture sit for 10 minutes, allowing the oats to absorb the milk and soften.
2. Mash the Bananas: In a separate bowl, mash the 2 bananas until smooth. Add the mashed bananas to the oat mixture and stir to combine.
3. Add Eggs and Baking Powder: Crack the 2 eggs into the bowl with the oat and banana mixture. Add 10 grams of baking powder and mix well until all ingredients are thoroughly combined.
4. Incorporate Cocoa: Add 3 tablespoons of cocoa powder to the mixture and stir until the cocoa is fully incorporated and the batter is smooth.
5. Bake: Preheat your oven to 180°C (350°F). Pour the batter into a greased baking dish and spread it evenly. Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
6. Prepare the Chocolate Topping: While the dessert is baking, melt 100 grams of dark chocolate with 30 ml of milk in a heatproof bowl over simmering water (double boiler method). Stir until the chocolate is completely melted and smooth.
7. Top with Nuts: Once the dessert is baked, remove it from the oven and let it cool slightly. Pour the melted chocolate over the top and sprinkle with 50 grams of chopped nuts.
8. Serve: Allow the chocolate to set before slicing the dessert into squares. Serve warm or at room temperature.

Baked Oatmeal with Fruits and Nuts

Ingredients:

• • 1 cup oatmeal
  • 50 g cranberries

• • 50 g dried apricots
  • 60 g nuts (your choice)
  • 1 banana

• 1 apple
• 50 g oat flakes

Instructions:

1. 1. Preheat Oven: Preheat your oven to 180°C (360°F).

1. 1. Prepare Ingredients:
      • • Slice the banana and apple into small pieces.
        • Chop the dried apricots into smaller bits.
        • Roughly chop the nuts.

       

   2. Mix Ingredients: In a large bowl, combine the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix well.
   3. Add Oat Flakes: Add the oat flakes to the mixture and stir until everything is well combined.

1. Bake: Transfer the mixture into a baking dish and spread it out evenly. Bake in the preheated oven for 30 minutes.
2. Cool and Serve: Let it cool slightly before serving. Enjoy your delicious and healthy baked oatmeal!

Serving Suggestions:

• • Serve warm with a dollop of Greek yogurt or a splash of milk.

• Top with fresh berries or a drizzle of honey for extra sweetness.
• Enjoy as a snack on its own or paired with a hot cup of tea or coffee.

Cooking Tips:

• • Use ripe bananas for added natural sweetness.

• Feel free to substitute the dried fruits and nuts with your favorites.
• For a vegan version, use plant-based milk and yogurt alternatives.

Nutritional Benefits:

• • Oats: High in fiber, can help lower cholesterol levels and stabilize blood sugar.

• Fruits: Provide essential vitamins and antioxidants.
• Nuts: A good source of healthy fats and protein.

Dietary Information:

• • Vegetarian: Yes

• • Vegan: Yes, if using plant-based substitutes
  • Gluten-Free: Use gluten-free oats
  • Dairy-Free: Yes, if using plant-based substitutes

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Reheat individual servings in the microwave or enjoy cold.

Vanilla Apple Tea Cake Recipe

Ingredients

• • 2 eggs
  • A pinch of salt

• • 8 grams vanilla sugar
  • 100 grams sugar
  • 100 ml oil

• • 110 grams vanilla-flavored yogurt
  • 200 grams flour
  • 15 grams baking powder

• • 2 apples
  • Juice of half a lemon
  • Apricot jam (optional)

• Sliced almonds (optional)
• Powdered sugar (optional)

Directions

Prepare the Batter:

1. 1. Whisk Eggs and Sugar: In a large mixing bowl, whisk together 2 eggs, a pinch of salt, 8 grams of vanilla sugar, and 100 grams of sugar until the mixture is light and fluffy.

1. Add Wet Ingredients: Add 100 ml of oil and 110 grams of vanilla-flavored yogurt to the egg mixture. Mix until well combined.
2. Combine Dry Ingredients: In a separate bowl, sift together 200 grams of flour and 15 grams of baking powder. Gradually add the dry ingredients to the wet mixture, mixing until just combined. Do not overmix.

Prepare the Apples:

4. 4. Slice Apples: Peel and slice 2 apples. Toss the apple slices with the juice of half a lemon to prevent browning and add a fresh flavor.

Assemble and Bake:

5. 5. Prepare the Baking Dish: Grease a baking dish with butter or line it with parchment paper. Pour the batter into the prepared dish, spreading it evenly.
   6. Add Apples: Arrange the apple slices evenly over the batter.
   7. Bake: Preheat the oven to 180°C (356°F). Bake the cake for about 40 minutes, or until a toothpick inserted into the center comes out clean.

Finish the Cake:

8. Cool and Decorate: Allow the cake to cool in the baking dish. If desired, spread apricot jam over the top, sprinkle with sliced almonds, and dust with powdered sugar.

Serve:

9. Slice and Serve: Serve the cake warm or at room temperature. Enjoy!

Serving Suggestions

• • With Tea or Coffee: Enjoy a slice with your favorite tea or coffee for a delightful treat.

• With Ice Cream: Serve warm slices with a scoop of vanilla ice cream.

Cooking Tips

• • Ripe Apples: Use ripe apples for the best flavor and sweetness.
  • Even Baking: If using a different size baking dish, adjust the baking time accordingly to ensure even cooking.

Nutritional Benefits

• • Apples: Provide dietary fiber, vitamins B6 and C, and potassium.
  • Eggs: Add high-quality protein and essential nutrients.
  • Yogurt: Adds calcium and protein to the cake.

Dietary Information

• Vegetarian: This recipe is suitable for vegetarians.
• Gluten-Free Option: Substitute the flour with a gluten-free flour blend to make this recipe gluten-free.

Almond and Chocolate Chip Cake

Ingredients:

For the Cake:

• • 2 eggs

• • Pinch of salt
  • 8g vanilla sugar
  • 100g sugar

• • 60ml oil
  • 70ml milk
  • 160g flour

• • 7g baking powder
  • Sliced almonds
  • Dark chocolate chips

• Hazelnuts, chopped

For the Chocolate Sauce:

• • 1 tablespoon sugar

• • 1 tablespoon bitter cocoa
  • 1 tablespoon corn starch
  • 250ml milk

• 60g dark chocolate
• 1 teaspoon butter

For Topping:

• Soft sugar (powdered sugar)

Directions:

Prepare the Cake Batter:

1. Preheat the Oven:
   • Preheat your oven to 180°C (350°F). Grease and flour a cake pan with a diameter of 18/27 cm.
2. Mix the Wet Ingredients:
   • • In a bowl, beat the eggs with a pinch of salt, 8g of vanilla sugar, and 100g of sugar until light and fluffy.

    

   • Add 60ml of oil and 70ml of milk, mixing well.
3. Combine Dry Ingredients:
   • • In a separate bowl, sift together 160g of flour and 7g of baking powder.

    

   • Gradually add the dry ingredients to the wet mixture, stirring until well combined.
4. Add Nuts and Chocolate:
   • • Gently fold in sliced almonds, dark chocolate chips, and chopped hazelnuts.

    

5. Bake the Cake:
   • • Pour the batter into the prepared cake pan and bake for approximately 30 minutes or until a toothpick inserted into the center comes out clean.
     • Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

    

Prepare the Chocolate Sauce:

 6. Mix Sugar, Cocoa, and Cornstarch:

• • In a small saucepan, combine 1 tablespoon of sugar, 1 tablespoon of bitter cocoa, and 1 tablespoon of corn starch.

7. Cook with Milk:
   • Add 250ml of milk to the saucepan and cook over medium heat, stirring constantly until the mixture thickens.
8. Add Chocolate and Butter:
   • • Add 60g of dark chocolate and 1 teaspoon of butter, stirring until melted and smooth.

    

Assemble the Cake:

9. Top the Cake:

• • Once the cake has cooled, pour the chocolate sauce over the top, spreading it evenly.

10. Decorate:
    • Sprinkle with soft sugar (powdered sugar) for a decorative touch.

Serving Suggestions:

• Serve with a scoop of vanilla ice cream or a dollop of whipped cream.
• Enjoy a slice with a hot cup of coffee or tea.

Cooking Tips:

• Ensure the cake is completely cool before slicing to avoid crumbling.
• Use high-quality dark chocolate for a richer flavor.

Nutritional Benefits:

• Dark chocolate is rich in antioxidants.
• Almonds and hazelnuts provide healthy fats and protein.

Dietary Information:

• This recipe is vegetarian.
• Can be made gluten-free by using gluten-free flour.

Apple Cake with Cocoa and Lemon Zest

Ingredients

• • 3 apples, peeled and sliced
  • 1 tbsp sugar (for caramelizing apples)

• • 25g (1.8 tbsp) butter (for caramelizing apples)
  • 3 eggs
  • A pinch of salt

• • 180g (1 cup) sugar
  • 10g (2 teaspoons) vanilla sugar
  • 70g (5 tablespoons) butter, melted

• • 110g (5 tablespoons) yogurt
  • 200ml (1 glass) milk
  • 300g (2 cups) flour

• • 10g (2 teaspoons) baking powder
  • 1 tbsp cocoa powder
  • Zest of 1 lemon

• Powdered sugar, for decoration

Directions

1. 1. Prepare the Apples:
      • In a pan, melt 25g of butter and add 1 tablespoon of sugar. Cook the apple slices over medium heat until they soften and caramelize. Set aside to cool.

1. 1. Make the Batter:
      • • Preheat your oven to 180°C (360°F). Grease and flour a baking pan.
        • In a large bowl, beat the eggs with a pinch of salt until frothy.
        • Gradually add 180g of sugar and 10g of vanilla sugar, beating until the mixture is pale and thick.

       

      • Add the melted butter, yogurt, and milk, and mix until combined.
      • Sift together the flour, baking powder, and cocoa powder. Gradually add this dry mixture to the wet ingredients, mixing just until combined.

1. Assemble the Cake:
   • • Pour half of the batter into the prepared baking pan.
     • Arrange the caramelized apple slices over the batter.
     • Pour the remaining batter over the apples, smoothing the top.

    

   • Sprinkle with lemon zest.
2. Bake:
   • • Bake in the preheated oven for 45 minutes, or until a toothpick inserted into the center of the cake comes out clean.

    

   • Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
3. Decorate:
   • • Once the cake is cool, dust with powdered sugar.

    

Serving Suggestions

• • Serve warm with a scoop of vanilla ice cream.
  • Pair with a cup of hot tea or coffee for an afternoon treat.

• Top with a dollop of whipped cream and a sprinkle of cinnamon.
• Enjoy as a dessert or a sweet breakfast treat.

Cooking Tips

• • For a richer flavor, use brown sugar instead of white sugar for caramelizing the apples.

• • To enhance the lemon flavor, add a teaspoon of lemon juice to the batter.
  • Make sure to sift the cocoa powder to prevent lumps in the batter.
  • Use room temperature ingredients for a smoother batter.

Nutritional Benefits

• • Apples are rich in dietary fiber, vitamin C, and antioxidants, promoting heart health and digestion.
  • Yogurt adds protein and probiotics, beneficial for gut health.
  • Cocoa provides antioxidants that may support heart health and improve mood.

Dietary Information

• Vegetarian
• Can be made gluten-free by substituting the flour with gluten-free flour.
• Contains dairy and eggs, not suitable for vegan diets without modifications.

Apple and Raspberry Jam Cake

Ingredients:

• • Apples: 3 medium-sized, peeled and grated
  • Sugar (for apples): 2 tbsp (30 g)

• • Lemon juice: from 1 lemon (about 2 tbsp)
  • Eggs: 2 large
  • Sugar (for batter): ½ cup (100 g)

• • Vanilla sugar: 1 tbsp (8 g)
  • Butter: ½ cup (120 ml), melted
  • Sour cream: ½ cup (120 g)

• • Flour: 1¾ cups (220 g)
  • Baking powder: 2 tsp (12 g)
  • Raspberry jam: 3 tbsp (50 g)

Directions:

• • Prepare the Apples:
    Peel and grate the apples. In a pan, combine with 2 tbsp sugar and lemon juice. Cook over medium heat until softened, then set aside to cool.
  • Mix the Batter:
    In a bowl, whisk the eggs, ½ cup sugar, and vanilla sugar until light and frothy. Add the melted butter and sour cream, and mix thoroughly.
  • Combine Dry Ingredients:
    Sift the flour and mix with the baking powder. Gradually fold the dry mixture into the wet ingredients until combined.

• Layer the Cake:
  Preheat the oven to 350°F (180°C). Pour half of the batter into a greased baking dish, spread the cooled apple mixture on top, dot with raspberry jam, and pour the remaining batter over it.
• Bake:
  Bake for 25-30 minutes or until a toothpick inserted comes out clean. Let the cake cool before serving.

Serving Suggestions:

• • Serve the cake warm or at room temperature.

• Pair with whipped cream, vanilla ice cream, or a drizzle of honey.

Cooking Tips:

• • Ensure the apples are fully cooled before layering them into the batter to prevent the cake from becoming soggy.
  • Use a mixture of tart and sweet apples for more complex flavors.

Nutritional Benefits:

• Apples provide dietary fiber and vitamin C, while raspberry jam adds a sweet antioxidant-rich touch. Sour cream gives the cake a creamy texture without making it too heavy.

Dietary Information:

• • Vegetarian
  • Can be made gluten-free by using gluten-free flour.

Nutritional Facts (per serving, based on 8 servings):

• • Calories: 220
  • Fat: 10 g
  • Carbohydrates: 30 g

• Protein: 4 g

Slimming Oatmeal Banana Apple Bars

Ingredients:

For the Slimming Bars:

• • 1 cup of oatmeal
  • 2 apples, peeled, cored, and chopped
  • 100 ml of water

• • 2 tablespoons of flax seeds
  • 2 eggs, beaten
  • 1 tablespoon of vanilla sugar

• • 1 banana, mashed
  • 80 grams of raisins
  • 2 tablespoons of cocoa powder

• 80 grams of peanuts
• Oil (for greasing)

Directions:

1. 1. Prepare the Ingredients:
      • • Measure out 1 cup of oatmeal.
        • Add 2 tablespoons of cocoa powder.
        • Peel, core, and chop 2 apples.

       

      • • Measure 100 ml of water.
        • Add 2 tablespoons of flax seeds.
        • Beat 2 eggs.

       

      • • Add 1 tablespoon of vanilla sugar.
        • Mash 1 banana.
        • Measure 80 grams of raisins and 80 grams of peanuts.

       

   2. Mix the Ingredients:
      • In a bowl, combine the oatmeal, cocoa powder, apples, water, flax seeds, eggs, vanilla sugar, banana, raisins, and peanuts. Mix well until everything is evenly distributed.

1. Prepare the Baking Dish:
   • Grease a baking dish with oil to prevent sticking.
2. Bake:
   • • Pour the mixture into the prepared baking dish.

    

   • Bake in a preheated oven at 190°C (374°F) for 30 minutes.
3. Finish:
   • • Once baked, remove from the oven and let it cool before cutting into bars.

    

Serving Suggestions:

• • Enjoy these bars as a quick snack, a light breakfast, or a satisfying dessert.

• Pair with a cup of tea or coffee for a wholesome treat.

Cooking Tips:

• • Make sure to mash the banana well to incorporate its natural sweetness throughout the mixture.

• Adjust the amount of cocoa powder based on your preference for a richer or lighter chocolate flavor.

Nutritional Benefits:

• • Oatmeal: High in fiber, which helps keep you full longer.

• • Flax Seeds: Rich in omega-3 fatty acids and fiber.
  • Bananas: Provide natural sweetness and potassium.
  • Peanuts: Offer protein and a satisfying crunch.

Dietary Information:

• • Vegetarian: Suitable for a vegetarian diet.
  • Gluten-Free: Ensure that the oatmeal used is certified gluten-free.

Storage Tips:

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 1 week.
• Freeze: Wrap tightly in plastic wrap or aluminum foil and freeze for up to 2 months. Thaw before serving.

Savory Lentil Bread with Feta and Herbs

Ingredients:

For the Bread:

• • Red Lentils – 2 cups (360 g)
    The base of the bread, providing protein and fiber.
  • Eggs – 3 large
    Helps bind the ingredients together and adds richness.

• • Olive Oil – 50 g (1/4 cup)
    Adds moisture and a subtle flavor.
  • Yogurt – 1 glass (200 g)
    Makes the bread soft and adds a slight tang.
  • Feta Cheese – 125 g (1/2 cup)
    Adds creaminess and a salty, tangy flavor.

• • Baking Powder – 10 g (2 tsp)
    Helps the bread rise.
  • Baking Soda – 5 g (1 tsp)
    Works with yogurt to create a light texture.
  • Black Cumin Seeds – 1 tbsp
    Adds an aromatic and slightly nutty flavor.

• • Salt – 1 tsp
    Enhances the overall flavor.
  • Parsley – 1 tbsp (fresh or dried)
    Adds a fresh, herby note.
  • Chili Flakes – 1 tsp
    Provides a gentle heat and depth of flavor.

For Decoration:

• Sesame Seeds + Black Cumin Seeds – as needed
  For a decorative and flavorful topping.

Steps to Make:

Step 1: Prepare the Lentils

1. 1. Rinse the red lentils thoroughly under cold water until the water runs clear.
   2. Soak the lentils in water for 2-3 hours or until they double in size. Drain well.

1. Blend the soaked lentils in a food processor or blender until smooth. Set aside.

Step 2: Mix the Wet Ingredients

1. 1. In a large mixing bowl, whisk together the eggs, olive oil, and yogurt until well combined.
   2. Crumble the feta cheese into the mixture and stir gently.

Step 3: Combine Dry Ingredients

1. In another bowl, combine the blended lentils, baking powder, baking soda, salt, black cumin seeds, parsley, and chili flakes.
2. Gradually fold the dry ingredients into the wet mixture, ensuring everything is evenly incorporated.

Step 4: Prepare the Baking Pan

1. 1. Preheat your oven to 180°C (350°F).

1. Line a loaf pan or a baking dish with parchment paper or grease it with olive oil.
2. Pour the lentil bread batter into the prepared pan and smooth the top with a spatula.

Step 5: Add Toppings

1. 1. Sprinkle sesame seeds and black cumin seeds generously over the top of the batter for decoration and extra flavor.

Step 6: Bake the Bread

1. Bake in the preheated oven for 40-45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
2. Remove from the oven and let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Facts (Per Slice):

• • Calories: ~150 kcal

• • Protein: 8 g
  • Carbohydrates: 12 g
  • Fat: 7 g

• Fiber: 4 g
• Sodium: 280 mg

Oatmeal, Apple, and Chocolate Chip Mug Bake

Ingredients (per mug)

• 1/4 cup (25 g) oatmeal
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon ground cinnamon
  • A pinch of salt
  • 2 tablespoons dried cranberries
  • 2 tablespoons raisins (rinsed in hot water)
  • 1 egg
  • 2 tablespoons Greek yogurt
  • 1 tablespoon vegetable oil
  • 1/2 apple (grated)
• 2 tablespoons sugar-free chocolate chips

Directions

1. In a microwave-safe mug, combine the oatmeal, baking powder, cinnamon, and a pinch of salt.
2. Stir in the cranberries and raisins.
   1. Add the egg, Greek yogurt, and vegetable oil; mix until combined.
   2. Fold in the grated apple and chocolate chips.
   3. Microwave on high for 2-3 minutes, or until the mixture is fully cooked and firm.
3. Let cool slightly before enjoying.

Serving Suggestions

• Serve with fresh fruit on the side for a more balanced meal.
• Enjoy as an afternoon snack with a cup of tea or coffee.

Cooking Tips

• Microwave cooking times may vary. Start with 2 minutes and add more time in 15-second intervals if needed.
  • For added texture, throw in a handful of chopped nuts like walnuts or pecans.
  • If you prefer a sweeter taste, use regular chocolate chips or dark chocolate chunks.
  • Use a larger mug if you want to avoid overflow during cooking.

Nutritional Benefits

• Oatmeal provides fiber, helping with digestion and keeping you fuller for longer.
• Apples are a source of vitamins, especially vitamin C, and natural sweetness.
• Greek yogurt adds protein and probiotics, making this a more balanced meal.

• Dried fruits add antioxidants and natural sugars, perfect for a guilt-free treat.

Dietary Information

• Can be made gluten-free by using gluten-free oats
• Dairy-free option: Use a plant-based yogurt like almond or coconut yogurt.

Nutritional Facts (per mug, approx.)

• Calories: 210
  • Carbohydrates: 30 g
  • Protein: 5 g
  • Fat: 9 g

• Fiber: 3 g
• Sugars: 11 g

Storage

• This mug bake is best enjoyed fresh, but leftovers can be stored in the fridge for up to 1 day and reheated in the microwave.

• Not ideal for freezing due to the egg-based structure.

The Easiest Apple Pie in 10 Minutes with Just 3 Apples!

Imagine indulging in a warm slice of apple pie, with tender apples nestled in a buttery crust, all ready to tantalize your taste buds. Now imagine being able to make that pie in just 10 minutes! Yes, you read that right. This recipe is not only quick and easy but also delivers all the deliciousness you expect from a classic apple pie.

Ingredients

• 3 eggs
• 75 to 100 grams of sugar (according to your taste)
• Vanilla sugar
• 10 grams of baking powder
• 150 grams of plain flour
• 100 grams of melted butter
• 3 apples
• 1 to 4 tablespoons of sugar to sprinkle on the apples (to taste)

Method of Preparation

1. Beat eggs with sugar until foamy.
2. Add the flour that you previously mixed with the baking powder.
3. Add the melted butter to the mixture.
4. Peel the apples and cut them into small pieces.
5. Prepare a cake pan, put baking paper in it and grease it with butter.
6. Place the sliced apples on the bottom of the mold and sprinkle them with sugar.
7. Pour the prepared batter over the apples.
8. Tap the mold several times on the table to spread the dough evenly.
9. Bake in the oven at 180°C for approximately 30 to 45 minutes.
10. After baking, turn the cake over and sprinkle with sugar.

Baking the Pie

Once your pie is in the oven, you’ll be greeted with the tantalizing aroma of baked apples and spices wafting through your kitchen. Keep an eye on the pie as it bakes, and when it’s golden brown and bubbling, you’ll know it’s ready to be enjoyed.

Serving Suggestions

Serve your freshly baked apple pie warm, with a dollop of whipped cream or a scoop of vanilla ice cream for the ultimate indulgence. You can also drizzle some caramel sauce over the top for an extra touch of sweetness.

Tips for Success

• Choose firm apples: Opt for apples that are firm and slightly tart, such as Granny Smith or Honeycrisp, for the best results.
• Don’t overmix the batter: Mix the batter until just combined to ensure a tender, flaky crust.
• Adjust sugar to taste: Feel free to adjust the amount of sugar according to your preference for sweetness.
• Slice apples evenly: To ensure even baking, try to slice the apples into uniform pieces.
• Let it cool: Allow the pie to cool slightly before serving to allow the flavors to meld together.

Health Benefits of Apples

In addition to being delicious, apples are also packed with nutrients and offer several health benefits. They’re rich in fiber, which aids in digestion and helps keep you feeling full, making them a great option for a guilt-free dessert.

Conclusion

In conclusion, this easy apple pie recipe is a game-changer for anyone craving a homemade dessert without the hassle. With just a few simple ingredients and minimal prep time, you can enjoy a mouthwatering apple pie in no time. So why wait? Head to the kitchen and start baking!

Oatmeal Pancakes with Plum Compote

Ingredients

For the Pancakes:

• Oatmeal (ground into flour): 1 cup (90 g)
• Eggs: 2 large
• Milk (warm): 150 ml (2/3 cup)
• Stevia: To taste (or sweetener of your choice)
• Cinnamon: A pinch
• Vanillin: A pinch

For the Plum Compote:

• Seasonal Plums: 0.5 kg (500 g or about 1.1 lbs), pitted and quartered
• Zest of ½ lemon
• Water: 50 ml (about 1.7 fl oz)

For Frying:

• Frying Oil: As needed (use a neutral oil like canola or coconut oil)

Step-by-Step Instructions

1. Prepare the Pancake Batter

1. Combine Ingredients: In a medium mixing bowl, add the ground oatmeal flour, eggs, warm milk, stevia, cinnamon, and vanillin. Whisk the mixture well until smooth and all ingredients are fully incorporated. The warm milk helps to bind the batter and soften the oats, making for a fluffier pancake.
2. Rest the Batter: Let the batter rest for about 10 minutes. This resting time allows the oats to absorb the milk and thicken slightly, resulting in a better texture for the pancakes.

2. Prepare the Plum Compote

1. Prep the Plums: Wash the plums, remove the pits, and cut them into quarters. Using seasonal plums ensures the compote is bursting with flavor and natural sweetness.
2. Cook the Compote: In a medium saucepan, combine the plums, lemon zest, and water. Cook over low heat, stirring occasionally, for about 10 minutes or until the plums are soft and the mixture has thickened slightly. The compote should be chunky, but you can adjust the consistency by mashing the plums or removing the skins for a smoother texture.
3. Cool the Compote: Remove the saucepan from the heat and let the compote cool slightly. The compote can be served warm or at room temperature.

3. Cook the Pancakes

1. Heat the Pan: Heat a non-stick frying pan over low to medium heat. Add a small amount of frying oil to lightly coat the pan. It’s important to use a non-stick pan and moderate heat to prevent the pancakes from burning and to ensure even cooking.
2. Cook the Pancakes: Pour a ladleful of the batter into the pan, spreading it out slightly to form a round pancake. Cook each pancake for 2-3 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to avoid burning. Repeat with the remaining batter, adding more oil as needed.

4. Serve

1. Plate the Pancakes: Stack the pancakes on a plate and generously spoon the plum compote over the top. The vibrant compote adds a beautiful contrast and elevates the dish with its sweet and tangy flavors.
2. Enjoy: Serve the pancakes warm as a wholesome breakfast or  snack. You can also add a dollop of Greek yogurt or a drizzle of honey for extra richness.

Nutritional Information

• Serving Size: 1 pancake with compote
• Calories: 180 kcal per serving
• Total Fat: 7 g
• Saturated Fat: 1 g
• Cholesterol: 55 mg
• Sodium: 50 mg
• Total Carbohydrates: 24 g
• Dietary Fiber: 3 g
• Sugars: 8 g
• Protein: 5 g

Cabbage and Smoked Sausage Skillet with Mozzarella

Ingredients:

• • 350g cabbage, shredded
  • 800ml water

• • 20ml white vinegar (about 1 tablespoon)
  • 3 eggs
  • Salt, to taste

• • Ground black pepper, to taste
  • 1/2 teaspoon oregano
  • 2 tablespoons green onion, chopped

• • 1 tablespoon dill, chopped
  • Oil for frying
  • 2-3 smoked sausages, sliced

• 3-4 tablespoons tomato sauce
• 100g mozzarella, shredded (about 1 cup)

Directions:

1. 1. Prepare the Cabbage:
      • • In a large bowl, combine the shredded cabbage with 800ml of water and white vinegar. Let it sit for 10-15 minutes.

       

      • Drain the water and set the cabbage aside.
   2. Prepare the Egg Mixture:
      • • In a separate bowl, beat the 3 eggs. Add salt, black pepper, and oregano.

       

      • Mix in the chopped green onions and dill.
   3. Cook the Cabbage and Egg Mixture:
      • • Heat a little oil in a frying pan over medium heat.

       

      • Add the drained cabbage to the pan and pour the egg mixture over it. Stir well to combine.
      • Cook on low to medium heat for about 15 minutes, stirring occasionally, until the eggs are set and the cabbage is tender.

1. 1. Add the Sausages and Sauce:
      • While the cabbage and eggs are cooking, slice the smoked sausages and set aside.
      • After the cabbage mixture is cooked, add the sliced sausages and the tomato sauce to the pan. Stir well.

1. 1. Add the Mozzarella:
      • Sprinkle the shredded mozzarella evenly over the cabbage and sausage mixture.
      • Cover the pan and cook for another 3-5 minutes on low heat, or until the cheese melts.

1. Serve:
   • Once the cheese is melted and bubbly, remove from heat and serve hot.

Serving Suggestions:

• • Serve with crusty bread or dinner rolls to soak up the sauce.

• • Pair with a simple side salad for a complete meal.
  • Enjoy alongside a refreshing glass of iced tea or lemonade.
  • Add a sprinkle of red pepper flakes for a little heat.

• Serve with mashed potatoes for a heartier meal.

Cooking Tips:

• • Be sure to drain the cabbage well after soaking in the vinegar solution to avoid excess moisture in the dish.
  • For extra flavor, use smoked mozzarella or gouda cheese.

• Use any smoked sausage of your choice, such as kielbasa or andouille, for added variety.
• Keep the heat low when melting the cheese to prevent the cabbage from overcooking.
• Add more herbs like parsley or thyme for an extra fresh taste.

Quick and Easy Apple Fritters Recipe: Delicious Dessert in Just 5 Minutes!

Ingredients

• • 1 apple, peeled and chopped into small pieces
  • 1 egg

• • 50g sugar (about 1/4 cup)
  • 60ml sunflower oil (plus extra for frying)
  • 400g flour (approximately 3 1/4 cups)

• • 1 pinch of salt
  • 200ml milk (about 3/4 cup plus 1 tablespoon)
  • 10g instant baking yeast (about 1 tablespoon)

• Vanillin (optional, for extra flavor)
• For decoration: Sugar and cinnamon mixture

Instructions

1. Prepare the Batter:

• • Whisk the Egg and Sugar: Start by cracking the egg into a large mixing bowl. Add the sugar, and whisk them together until the mixture is well combined and slightly frothy. The sugar should begin to dissolve into the egg, creating a smooth base for your batter.
  • Incorporate the Wet Ingredients: Gradually pour in the milk and sunflower oil, continuing to whisk as you add each ingredient. This step ensures that the liquids are evenly distributed throughout the batter, which will help your fritters turn out light and airy.
  • Add the Dry Ingredients: Next, sprinkle in the instant baking yeast, a pinch of salt, and vanillin (if using). Stir these into the mixture until they’re fully incorporated. The yeast will help the fritters puff up as they cook, giving them a nice, fluffy texture.

• Mix in the Flour: Slowly begin to add the flour to the wet mixture, stirring constantly to prevent lumps from forming. Keep adding flour until you have a thick, smooth batter. The exact amount of flour you need may vary, so add it gradually and stop when the batter is just thick enough to hold together without being too stiff.

2. Prepare the Apple:

• • Peel and Chop the Apple: Peel your apple and cut it into small, bite-sized pieces. The smaller you chop the apple, the more evenly it will cook within the fritters. This also helps to distribute the apple flavor throughout the batter.

• Incorporate the Apple: Once your apple is chopped, fold the pieces into the batter. Stir gently until the apple chunks are evenly distributed. This will ensure that every fritter is packed with sweet, juicy apple in every bite.

3. Fry the Fritters:

• • Heat the Oil: Pour some sunflower oil into a frying pan, enough to cover the bottom with a thin layer. Heat the oil over medium heat until it’s hot but not smoking. To test if the oil is ready, you can drop a small bit of batter into the pan – it should sizzle and start to cook immediately.

• Cook the Fritters: Using a spoon or small scoop, carefully drop portions of the batter into the hot oil. Each fritter should be about a tablespoon of batter. Fry the fritters in batches, making sure not to overcrowd the pan. This allows them to cook evenly and get crispy. Cook each fritter for about 2-3 minutes per side, or until they are golden brown and cooked through.
• Drain the Fritters: Once the fritters are golden and crispy, use a slotted spoon to remove them from the oil. Place the fritters on a paper towel-lined plate to drain off any excess oil. This step will help keep them from being greasy.

4. Decorate and Serve:

• Add the Finishing Touches: While the fritters are still warm, sprinkle them with a mixture of sugar and cinnamon. The sugar will melt slightly into the fritters, adding a delicious sweet and spicy coating.
• Serve: These apple fritters are best enjoyed fresh and warm. Serve them as they are, or with a side of whipped cream or vanilla ice cream for an extra indulgent treat.

Serving Suggestions

These apple fritters are incredibly versatile and can be enjoyed in a variety of ways:

• Breakfast Treat: Pair them with a cup of coffee or tea for a delightful morning snack.
• Dessert: Serve them with a scoop of vanilla ice cream or a dollop of whipped cream for a simple yet satisfying dessert.
• Snack: These fritters make a great afternoon pick-me-up or snack to share with friends and family.

Apricot Jam Cookies Recipe

Ingredients

• • Butter: 200 g (7 oz)

• • Powdered Sugar: 100 g (3.5 oz, 1/2 cup)
  • Egg: 1
  • Flour: 250 g (9 oz, 2 cups)

• • Vanilla Sugar: 10 g (1 tablespoon)
  • Apricot Jam: For filling
  • Salt: A pinch

Directions

1. 1. Prepare the Dough:
      • • In a large mixing bowl, beat 200 g of butter with a hand mixer until smooth and creamy.
        • Add 100 g of powdered sugar, 10 g of vanilla sugar, and a pinch of salt. Mix until well combined.
        • Add 1 egg and continue mixing with the hand mixer until the mixture is fluffy and light.

       

      • Sift 250 g of flour into the bowl and mix until a soft dough forms.
   2. Shape the Cookies:
      • • Transfer the dough into a piping bag fitted with a star tip.

       

      • Pipe the dough into small rounds or desired shapes on a baking sheet lined with parchment paper.
      • Add a small dollop of apricot jam to the center of each cookie.

1. Chill the Cookies:
   • Place the cookies in the freezer for 30 minutes to firm up.
2. Bake the Cookies:
   • • Preheat the oven to 200°C (392°F).

    

   • Bake the cookies for 10 minutes or until they are lightly golden around the edges.
3. Cool and Serve:
   • • Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

    

   • Dust with powdered sugar if desired and serve.

Enjoy Healthy Cookies Without Flour and Sugar!

Are you craving something sweet but want to steer clear of refined sugar? Look no further! In this article, we’re diving into a delightful recipe for energy-packed cookies that are free from both flour and sugar. These guilt-free treats are not only delicious but also easy to make, giving you the satisfaction of indulgence without compromising your health goals.