PST-Algerie

Category: cake

  • Almond Coconut Lemon Cake

    Almond Coconut Lemon Cake

    Almond Coconut Lemon Cake

    Table of Contents

    Ingredients

      • 3 medium eggs
      • 1/4 cup erythritol (50g) (or substitute with 2-3 tablespoons of honey)
      • 1/4 cup coconut oil (55ml) (or substitute with mild olive oil)
      • 1/2 cup natural yogurt (140g)
      • Zest of 1 lemon
      • 1/4 cup desiccated coconut (30g)
      • 2 cups almond flour (190g)
      • 2 teaspoons baking powder (10g)
    • A pinch of salt
    • Dark chocolate chips or sliced almonds for garnish (optional)

    Directions

    Preheat the Oven:

      1. Preheat your oven to 180ºC (356ºF). Grease a 25 × 15 cm (10 × 6 inches) baking mold with coconut oil.

    Prepare the Batter:

      1. Beat Eggs and Sweetener:
        • In a large mixing bowl, beat the eggs and erythritol (or honey) together until light and fluffy.
      2. Add Wet Ingredients:
          • Add the coconut oil (or olive oil), natural yogurt, and lemon zest. Mix well to combine.

         

      3. Stir in Coconut:
        • Stir in the desiccated coconut.
    1. Combine Dry and Wet Ingredients:
      • In a separate bowl, mix the almond flour, baking powder, and a pinch of salt. Gradually add this dry mixture to the wet ingredients, mixing until just combined.

    Bake:

    1. Pour and Garnish:
        • Pour the batter into the prepared baking mold.

       

      • Sprinkle dark chocolate chips or sliced almonds on top, if using.
        • Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.Bake:

    Cool and Serve:

      1. Cool:
        • Allow the cake to cool in the mold for about 10 minutes, then transfer to a wire rack to cool completely.
    1. Serve:
      • Slice and serve. Optionally, dust with a bit of powdered erythritol or garnish with additional lemon zest for extra flavor.

    Serving Suggestions

      • Enjoy this cake with a cup of tea or coffee.
    • Serve with a dollop of Greek yogurt or a drizzle of honey for added sweetness.

    Cooking Tips

      • Ensure all ingredients are at room temperature for best results.
      • If using honey as a sweetener, reduce the other liquids slightly to maintain the right batter consistency.

    Nutritional Benefits

    • Gluten-Free: Made with almond flour, which is rich in healthy fats, fiber, and protein.
    • Low Sugar: Using erythritol or honey as a sweetener makes it a lower sugar option.

    Dietary Information

      • Gluten-Free: Yes
    • Dairy-Free: Can be made dairy-free by using a plant-based yogurt alternative
    • Low-Carb: Suitable for a low-carb diet if using erythritol

    Storage Tips

      • Store leftovers in an airtight container at room temperature for up to 2 days.
    • For longer storage, refrigerate for up to 5 days or freeze for up to 2 months.

    Why You’ll Love This Recipe

      • Easy to make with wholesome ingredients.
      • Light, fluffy texture with a refreshing lemon flavor.
    • Perfect for a healthy treat or dessert.

    Conclusion

    This almond coconut lemon cake is a delightful combination of flavors and textures, making it a perfect addition to your recipe collection. It’s simple to make, nutritious, and sure to be a hit with family and friends.

  • Savory Chicken and Vegetable Patties with Parmesan

    Savory Chicken and Vegetable Patties with Parmesan

    Savory Chicken and Vegetable Patties with Parmesan

    Table of Contents

    Ingredients:

    For the Patties:

      • 3 eggs
      • Salt, to taste
      • Black pepper, to taste
      • 2 tablespoons mayonnaise
      • 4 tablespoons flour
      • Olive oil for frying
      • 1 leek, finely chopped
      • 2 cloves of garlic, minced
      • 1 bell pepper, diced
      • 200g mushrooms, sliced
      • Italian herbs, to taste
      • 2-3 medium potatoes, peeled and grated (about 2 cups)
      • White pepper, to taste
      • Dried garlic, to taste
      • Fresh parsley, chopped (about 2 tablespoons)
      • 50g cheese (any preferred cheese, grated)
      • 2 chicken fillets (about 300g), finely chopped
    • Vegetable oil for frying
    • 50g Parmesan cheese, grated

    Directions:

      • Prepare the Vegetables and Chicken:
        • Peel and grate the potatoes. Set aside to drain any excess moisture.
        • Dice the leek, bell pepper, and garlic. Slice the mushrooms and chop the chicken fillets into small pieces.
      • Cook the Vegetables:
        • Heat olive oil in a pan over medium heat. Add the leek, garlic, and bell pepper. Sauté for 5-7 minutes until softened.
        • Add the mushrooms and cook for another 5 minutes until softened and the moisture is released.
      • Mix the Patty Ingredients:
        • In a large bowl, combine the grated potatoes, sautéed vegetables, chopped chicken, eggs, mayonnaise, flour, parsley, cheese, Italian herbs, and seasonings.
        • Mix well to form a thick, uniform mixture.
      • Form and Fry the Patties:
        • Heat vegetable oil in a pan over medium heat. Scoop spoonfuls of the mixture and form small patties.
        • Fry the patties in batches for about 4-5 minutes per side, or until golden brown and crispy.
      • Serve:
        • Remove from the pan and drain on paper towels.
        • Sprinkle with grated Parmesan cheese and serve warm.
    See also  The Easiest Flourless Cake Recipe You’ll Ever Make

    Serving Suggestions:

      • Serve with a side of sautéed greens or steamed vegetables.
      • Pair with a tangy dipping sauce like tzatziki or garlic aioli.
      • Enjoy with a simple green salad or a side of roasted potatoes.
      • Serve with a dollop of sour cream or Greek yogurt for extra creaminess.
      • Top with a fried egg for a protein-packed meal.

    Cooking Tips:

      • Ensure the potatoes are well-drained before mixing to avoid soggy patties.
      • If the mixture is too wet, add extra breadcrumbs to help bind the ingredients.
    • For a lighter version, bake the patties in the oven at 180°C (350°F) for 20-25 minutes.
    • You can use chicken breast or thighs for different textures.

    Nutritional Benefits:

      • Chicken is a lean protein source that helps build and repair muscles.
      • Mushrooms provide important antioxidants and immune-boosting nutrients.
      • Potatoes are a great source of potassium and fiber.
    • Parmesan offers a rich source of calcium and protein.

    Dietary Information:

      • High in protein
    • Rich in vegetables
    • Can be made gluten-free by using gluten-free flour and breadcrumbs

    Nutritional Facts (per serving):

      • Calories: 350
      • Protein: 30g
      • Carbs: 25g
      • Fat: 15g
      • Fiber: 4g
      • Sodium: 500mg

    Storage:

      • Refrigerate leftovers in an airtight container for up to 3 days.
      • Reheat in a pan over medium heat for best results. You can also freeze uncooked patties for up to 1 month. Fry directly from frozen.

    Why You’ll Love This Recipe:

      • Easy to make and packed with flavor.
      • A great way to use up leftover chicken and vegetables.
    • Versatile – can be made with your choice of vegetables and cheeses.
    • Perfect for meal prep or quick weeknight dinners.

    Conclusion:
    These savory chicken and vegetable patties are a tasty and nutritious way to enjoy a comforting meal. With a crispy exterior and tender interior, they offer a delightful texture contrast. Paired with Parmesan and herbs, they make for a flavorful treat that everyone will love. Give this recipe a try for a simple, yet satisfying dish!

  • The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month

    The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month

    The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month

    Table of Contents

    Ingredients:

    • 1/3 portion of cabbage, meticulously shredded
    • 1 generously-sized carrot, expertly julienned or grated
    • 1 freshly harvested cucumber, delicately julienned or thinly sliced
    • 1 substantial crimson apple, meticulously julienned or thinly sliced
    • 1 crimson onion, expertly sliced into wispy rings
    • 50 milliliters of liquid gold—extra virgin olive oil

    Preparation Method:

    1. Commence by meticulously shredding one-third of a cabbage head, ensuring delicate strands, and transferring them to a capacious mixing bowl, setting the stage for a symphony of flavors.
    2. Employ your culinary finesse to julienne or grate a generously-sized carrot, infusing the bowl with vibrant hues and a burst of earthy sweetness.
    3. Employ a deft hand to slice a fresh cucumber into ethereal wisps, their crisp texture and invigorating essence harmonizing with the ensemble of ingredients.
    4. Embark on a journey of culinary artistry as you julienne or thinly slice a luscious red apple, each sliver a testament to nature’s bounty and the promise of delectable sweetness.
    5. With precision, carve a crimson onion into delicate rings, their translucent layers weaving into the tapestry of flavors, offering a subtle yet distinct savory note.
    6. Bestow a citrusy flourish upon the salad by extracting the essence of a lemon, its zest infusing the medley with a tantalizing kick of freshness and vibrancy.
    7. Drizzle liquid gold—50 milliliters of extra virgin olive oil—over the ensemble, a testament to culinary indulgence and the promise of healthful nourishment.
    8. With a delicate touch, intertwine the elements, ensuring that every morsel is enveloped in a cloak of savory satisfaction. Subsequently, grant the salad a respite to amalgamate its flavors, as it luxuriates in the chilled embrace of the refrigerator for a minimum duration of 30 minutes.
    9. Present your masterpiece, chilled and rejuvenated, a testament to culinary prowess and the promise of a satisfying crunch that heralds the journey to a trimmer, healthier self.
    See also  Whole Wheat Bread Recipe

    Conclusion:

    In conclusion, this belly-fat-burning salad is not only a culinary delight but also a powerful tool in your weight loss journey. By incorporating nutrient-rich ingredients known for their fat-burning properties, such as cabbage, carrots, cucumber, apples, red onions, lemon juice, and olive oil, you’re giving your body the support it needs to shed excess weight, particularly around the midsection. With dedication and a balanced diet, you too can experience remarkable results like the 25-kilogram weight loss achieved in just one month. So why wait? Whip up a batch of this sensational salad today and take the first step towards a healthier, happier you!

  • Title: Sugar-Free Chocolate Coconut Flour Brownies

    Title: Sugar-Free Chocolate Coconut Flour Brownies

    Title: Sugar-Free Chocolate Coconut Flour Brownies

    Table of Contents

    Ingredients:

      • 2 eggs
      • 1/4 cup (35 g) stevia powder
      • 1 tsp vanilla extract
      • 4.2 oz (120 g) sugar-free chocolate (approximately 3/4 cup chopped)
      • 2.8 oz (80 g) butter (approximately 1/3 cup)
      • 1/3 cup (35 g) coconut flour
    • 1/2 tsp baking powder

    Directions:

      • Preheat your oven to 180°C (360°F) and line a small baking dish with parchment paper.
      • Melt the sugar-free chocolate and butter together in a heatproof bowl over simmering water (double boiler) or microwave in short bursts, stirring until smooth.
      • In a separate bowl, whisk the eggs, stevia powder, and vanilla extract until well combined.
      • Slowly add the melted chocolate mixture into the egg mixture, stirring continuously.
      • In another bowl, mix coconut flour and baking powder.
      • Fold the dry ingredients into the wet ingredients until the batter is well combined and smooth.
      • Pour the batter into the prepared baking dish and smooth the top.
    • Bake for about 15 minutes or until a toothpick inserted into the center comes out clean.
    • Allow the brownies to cool before cutting them into squares. Enjoy!

    Serving Suggestions:

      • Top with whipped cream and a sprinkle of sugar-free chocolate shavings.
      • Serve with a scoop of low-carb vanilla ice cream.
      • Pair with fresh berries like raspberries or strawberries.
    • Drizzle with sugar-free caramel or chocolate sauce.
    • Enjoy with a cup of hot coffee or tea for an afternoon treat.
    See also  Chocolate Banana Oatmeal Bake

    Cooking Tips:

      • Ensure the butter and chocolate mixture is fully melted and smooth to avoid clumps in the batter.
      • Do not overbake; check the brownies a few minutes early to ensure they remain moist.
      • Sift the coconut flour before adding to avoid lumps.
    • Use room temperature eggs to ensure even mixing and a smoother batter.
    • Let the brownies cool completely before slicing to prevent them from crumbling.

    Nutritional Benefits:

      • Low-carb: Coconut flour is low in carbohydrates, making it perfect for keto and low-carb diets.
      • Sugar-free: Sweetened with stevia, these brownies are a great alternative for those reducing sugar intake.
      • Gluten-free: Coconut flour is naturally gluten-free, making this recipe suitable for people with gluten sensitivities.
    • Rich in healthy fats: The butter and sugar-free chocolate provide a good dose of healthy fats to keep you satiated.
    • High in fiber: Coconut flour adds dietary fiber, supporting digestion and promoting fullness.

    Dietary Information:

      • Keto-friendly
      • Low-carb
      • Sugar-free
    • Gluten-free
    • Vegetarian

    Nutritional Facts (per serving, based on 12 servings):

      • Calories: 110
      • Total Fat: 9g
      • Saturated Fat: 5g
      • Cholesterol: 40mg
      • Sodium: 60mg
      • Total Carbohydrates: 7g
      • Dietary Fiber: 2g
      • Sugars: 1g (naturally occurring)
      • Protein: 3g

    Storage:

    Store brownies in an airtight container at room temperature for up to 3 days. Refrigerate for up to 1 week for longer shelf life. Freeze for up to 3 months; thaw at room temperature before serving.

    Why You’ll Love This Recipe:

      • It’s quick and easy to make with minimal ingredients.
      • It’s a guilt-free dessert, perfect for low-carb and keto diets.
      • You’ll love the rich, chocolatey flavor without the sugar.
      • The brownies are moist, soft, and deliciously satisfying.
    • Perfect for satisfying sweet cravings without derailing your diet.
  • Windbeutel (Choux Pastry) with Vanilla Cream

    Windbeutel (Choux Pastry) with Vanilla Cream

    Windbeutel (Choux Pastry) with Vanilla Cream

    Table of Contents

    Ingredients

    For the Choux Pastry:

    • 250 ml (1 cup) water or milk
      • 1 pinch of salt
      • 60 g (4 tbsp) butter
      • 150 g (1 ¼ cups) flour
    • 4 eggs
    • 1 pinch of baking powder

    For the Lemon Vanilla Cream:

    • 100 g (½ cup) whipping cream
    • Zest of 1 lemon

    Additionally:

    Directions

    Serving Suggestions

    • Serve with a dusting of powdered sugar and fresh berries.
    • Enjoy with a cup of coffee or tea for a delightful afternoon snack.
    • These pastries also pair beautifully with a drizzle of melted chocolate or fruit coulis.

    Cooking Tip

    • Make sure to cool the pastries completely before filling them, or the cream will melt.
    • When adding eggs to the dough, make sure the dough is not too hot to prevent cooking the eggs.

    Nutritional Benefit

    Dietary Information

    • Vegetarian
    • Can be made gluten-free by using a gluten-free flour mix.
    • Contains dairy, eggs, and gluten.

    Nutritional Facts (Per Serving)

    • Calories: 270 kca
    • Protein: 7 g
    • Fat: 15 g
    • Carbohydrates: 27 g
    • Sugar: 12 g

    Storage

    • Store filled pastries in the refrigerator for up to 2 days.
    • Unfilled choux pastries can be stored in an airtight container at room temperature for up to 2 days or frozen for up to 1 month.
  • Homemade Bread

    Homemade Bread

    Homemade Bread

    Table of Contents

    Ingredients (Makes 2 loaves)

      • 1 1/2 cups (360 ml) warm water (about 110°F/45°C)
      • 2 tablespoons (25 g) sugar
      • 1 tablespoon (9 g) active dry yeast
      • 4 cups (500 g) all-purpose flour
      • 1 1/2 teaspoons (9 g) salt
    • 2 tablespoons (30 ml) olive oil or melted butter

    Directions

      • Activate the Yeast
          • In a large mixing bowl, combine warm water, sugar, and yeast. Stir gently and let sit for 5-10 minutes until frothy.

        Ezoic

      • Combine Ingredients
        • Add olive oil, salt, and 2 cups of flour to the yeast mixture. Stir until combined. Gradually add the remaining flour, 1/2 cup at a time, until a soft dough forms.
      • Knead the Dough
        • Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
      • First Rise
          • Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.

         

      • Shape the Dough
        • Punch down the dough to release air. Divide it into two equal portions. Shape each portion into a loaf and place them in greased loaf pans or shape them into rounds on a baking sheet.
      • Second Rise
        • Cover the loaves and let them rise again for 30-40 minutes until doubled in size.
      • Bake
          • Preheat your oven to 375°F (190°C). Bake the loaves for 25-30 minutes, or until golden brown and they sound hollow when tapped on the bottom.

         

      • Cool and Serve
        • Remove the loaves from the pans and cool on a wire rack before slicing.

     

    Serving Suggestions

      • Spread with butter or jam for breakfast.
      • Pair with soups or stews for a hearty meal.

     

      • Use for sandwiches or paninis.
      • Serve with olive oil and balsamic vinegar as a dip.
      • Toast and top with avocado or poached eggs.

     

    Cooking Tips

      • Ensure the water is warm, not hot, to properly activate the yeast.
      • Knead thoroughly to develop gluten, which gives the bread structure.

     

      • Use bread flour for a chewier texture, though all-purpose flour works well too.
      • Add mix-ins like seeds, herbs, or garlic for extra flavor.
      • Brush the tops with melted butter after baking for a soft crust.

     

    Nutritional Benefits

      • Provides carbohydrates for energy.
      • Lower sodium than store-bought bread.

     

    • Customizable with whole grains or seeds for added fiber and nutrients.

    Dietary Information

      • Vegetarian

     

    • Can be made vegan by substituting butter with oil.

    Nutritional Facts (Per Slice, Approx.)

      • Calories: 120
    • Protein: 3g
    • Fat: 2g
    • Carbohydrates: 22g
  • Untitled post 34605

    Homemade Bread

    Table of Contents

    Ingredients (Makes 2 loaves)

      • 1 1/2 cups (360 ml) warm water (about 110°F/45°C)
      • 2 tablespoons (25 g) sugar
      • 1 tablespoon (9 g) active dry yeast
      • 4 cups (500 g) all-purpose flour
      • 1 1/2 teaspoons (9 g) salt
    • 2 tablespoons (30 ml) olive oil or melted butter

    Directions

      • Activate the Yeast
          • In a large mixing bowl, combine warm water, sugar, and yeast. Stir gently and let sit for 5-10 minutes until frothy.

        Ezoic

      • Combine Ingredients
        • Add olive oil, salt, and 2 cups of flour to the yeast mixture. Stir until combined. Gradually add the remaining flour, 1/2 cup at a time, until a soft dough forms.
      • Knead the Dough
        • Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
      • First Rise
          • Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.

         

      • Shape the Dough
        • Punch down the dough to release air. Divide it into two equal portions. Shape each portion into a loaf and place them in greased loaf pans or shape them into rounds on a baking sheet.
      • Second Rise
        • Cover the loaves and let them rise again for 30-40 minutes until doubled in size.
      • Bake
          • Preheat your oven to 375°F (190°C). Bake the loaves for 25-30 minutes, or until golden brown and they sound hollow when tapped on the bottom.

         

      • Cool and Serve
        • Remove the loaves from the pans and cool on a wire rack before slicing.

     

    Serving Suggestions

      • Spread with butter or jam for breakfast.
      • Pair with soups or stews for a hearty meal.

     

      • Use for sandwiches or paninis.
      • Serve with olive oil and balsamic vinegar as a dip.
      • Toast and top with avocado or poached eggs.

     

    Cooking Tips

      • Ensure the water is warm, not hot, to properly activate the yeast.
      • Knead thoroughly to develop gluten, which gives the bread structure.

     

      • Use bread flour for a chewier texture, though all-purpose flour works well too.
      • Add mix-ins like seeds, herbs, or garlic for extra flavor.
      • Brush the tops with melted butter after baking for a soft crust.

     

    Nutritional Benefits

      • Provides carbohydrates for energy.
      • Lower sodium than store-bought bread.

     

    • Customizable with whole grains or seeds for added fiber and nutrients.

    Dietary Information

      • Vegetarian

     

    • Can be made vegan by substituting butter with oil.

    Nutritional Facts (Per Slice, Approx.)

      • Calories: 120
    • Protein: 3g
    • Fat: 2g
    • Carbohydrates: 22g
  • Banana Oatmeal Bars with Dark Chocolate and Peanuts

    Banana Oatmeal Bars with Dark Chocolate and Peanuts

    Banana Oatmeal Bars with Dark Chocolate and Peanuts

    Table of Contents

    Ingredients

    Ezoic

      • 2 ripe bananas
      • 2g cinnamon
      • 35g cocoa powder
      • 500g oat flakes
      • 1 cake tray (22 cm)
      • 1 more banana (for topping)
      • 150g dark chocolate
      • 15ml vegetable oil
      • 70g peanuts

    Directions

      1. Mash the Bananas: Mash the two bananas in a large bowl until smooth.
      2. Add Dry Ingredients: Stir in the cinnamon, cocoa powder, and oat flakes until well combined.
      1. Prepare the Cake Tray: Line the 22 cm cake tray with parchment paper and press the banana-oat mixture evenly into the tray.
      2. Chill the Mixture: Place the tray in the fridge for 1 hour to set.
      3. Melt the Chocolate: In a microwave-safe bowl, melt the dark chocolate and vegetable oil together for about 2 minutes in the microwave. Stir until smooth.
      1. Add Peanuts: Chop the peanuts and stir them into the melted chocolate.
      2. Top the Bars: Slice the remaining banana and place the slices on top of the set oat mixture. Pour the chocolate and peanut mixture over the top.
      3. Chill Again: Return the tray to the fridge for 30 more minutes to allow everything to set.
    1. Slice and Serve: Once firm, cut into bars and serve!

    Serving Suggestions

      • Enjoy as a breakfast bar with a cup of tea or coffee.
      • Serve as a mid-afternoon snack to curb your sweet tooth.
      • Pack them in lunchboxes for a healthy snack on the go.
      • Top with Greek yogurt for added protein and creaminess.
    • Pair with a fresh fruit salad for a balanced meal.
    See also  Breakfast Bread

    Cooking Tips

      • Make sure the bananas are ripe for natural sweetness.
      • If you prefer a sweeter taste, add honey or maple syrup to the mixture.
      • For an extra crunch, you can add some seeds or dried fruits.
      • Store the bars in an airtight container in the fridge to keep them fresh.
    • You can also freeze these bars for up to a month for later enjoyment.

    Nutritional Benefits

      • High in fiber and antioxidants from the oats and bananas.

     

      • Packed with healthy fats and protein from peanuts and dark chocolate.
      • Offers natural sweetness without added sugar.
      • Provides sustained energy, perfect for fueling your day.

     

    Dietary Information

      • Vegan (if using dairy-free chocolate).
      • Nut-free option (if you skip the peanuts).

     

    • Dairy-free (if using dairy-free chocolate).
    • Can be made gluten-free by using certified gluten-free oats.

    Nutritional Facts (per serving)

     

      • Calories: 180
      • Protein: 4g
      • Carbohydrates: 30g
      • Fat: 7g
      • Fiber: 4g
      • Sugar: 9g

    Storage

      • Store in an airtight container in the fridge for up to 5 days.
      • For longer storage, freeze the bars for up to 1 month.
  • Spinach and Cheese Stuffed Fried Dough

    Spinach and Cheese Stuffed Fried Dough

    Spinach and Cheese Stuffed Fried Dough

    Table of Contents

    Ingredients

    Dough

      • 8 cups all-purpose flour (875 g)
      • 1 teaspoon salt (5 g)
    • 55 grams butter (1/4 cup)
    • 2.5 cups warm water (500 ml)

    Stuffing

      • 200 grams spinach (7 oz)
      • 1 teaspoon salt (5 g)
      • 1 teaspoon black pepper (4 g)
      • 100 grams grated cheddar cheese or mozzarella (1 cup)

    Other

    • Oil for frying

    Directions

      1. Prepare the Dough:
          • In a large bowl, combine 8 cups of flour and 1 teaspoon of salt.
          • Add 55 grams of butter and mix until the mixture resembles coarse crumbs.

         

          • Gradually add 2.5 cups of warm water, mixing until a dough forms.
          • Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
          • Cover the dough with a clean cloth and let it rest for 20 minutes.

         

      2. Prepare the Stuffing:
          • Wash and chop 200 grams of spinach.
          • In a bowl, mix the spinach with 1 teaspoon of salt, 1 teaspoon of black pepper, and 100 grams of grated cheddar cheese or mozzarella.

         

      3. Assemble the Stuffed Dough:
          • Divide the dough into small, equal-sized portions.
          • Roll each portion into a small circle on a floured surface.

         

        • Place a spoonful of the spinach and cheese mixture in the center of each circle.
        • Fold the dough over the filling and pinch the edges to seal.
        • Heat oil in a frying pan over medium heat.
        • Fry the stuffed dough pieces until golden brown on both sides.
        • Remove and drain on paper towels
        • .Fry the Stuffed Dough:

    Serving Suggestions

      • Serve hot with a side of marinara sauce or your favorite dipping sauce.
      • Enjoy with a fresh salad for a complete meal.

     

    Cooking Tips

    • Ensure the water is warm, not hot, to avoid killing the yeast in the dough.
    • Make sure to seal the edges of the dough well to prevent the filling from leaking during frying.

    Nutritional Benefits

      • Spinach is rich in vitamins A and C, iron, and fiber.

     

    • Cheese provides a good source of calcium and protein.

    Dietary Information

      • Contains gluten and dairy.
      • Not suitable for those with gluten or dairy allergies.

     

    Nutritional Facts (Per Serving)

      • Calories: 320
      • Protein: 10g
      • Carbohydrates: 45g

     

      • Fat: 12g
      • Fiber: 2g
      • Sugar: 1g

     

    Storage

    • Store leftovers in an airtight container in the refrigerator for up to 3 days.
    • Reheat in the oven or air fryer for best results.

    Why You’ll Love This Recipe

      • The combination of crispy dough and savory filling is irresistible.
    • It’s a versatile recipe that can be enjoyed as a snack, appetizer, or main dish.
    • Easy to make with ingredients you likely already have in your pantry.
    • Perfect for parties, family gatherings, or a fun cooking project.
  • Mixing Apples and Nuts: A Delectable Apple Pie Recipe

    Mixing Apples and Nuts: A Delectable Apple Pie Recipe

    Mixing Apples and Nuts: A Delectable Apple Pie Recipe

    Table of Contents

    Ingredients

    • 260g all-purpose flour (or oat flour for a twist)
    • 100g raisins
    • 120ml oil
    • 120ml water
    • 50g chopped walnuts
    • 90g stevia sweetener (or 180g normal sugar)
    • 12g baking powder
    • 4 apples
    • 3 eggs
    • Juice of 1 lemon
    • 1 teaspoon vanilla sugar
    • 1 teaspoon vanilla essence
    • A pinch of salt
    • A knob of butter for greasing
    • Ground cinnamon
    • Icing sugar (for dusting)
    Preparing the Apples
    1. Clean and Cube: Wash the apples, remove the cores, and cut them into small cubes without peeling. Place them in a bowl and sprinkle with lemon juice to prevent browning.
    2. Sweeten and Spice: Add water, vanilla sugar, and stevia sweetener (or sugar) to the apples. Mix well to coat them evenly. Then, throw in the raisins, chopped walnuts, a pinch of salt, and a generous sprinkle of cinnamon. Let the flavors mingle for about 10 minutes.
    Mixing the Batter
    1. Blend the Wet Ingredients: In a separate bowl, combine oil, eggs, and vanilla essence. Give it a good whisk until smooth.
    2. Incorporate the Dry Ingredients: Gradually add the flour and baking powder to the wet mixture. Stir gently until everything is well combined, and you have a smooth batter.
    3. Fuse the Flavors: Fold the apple mixture into the batter, ensuring an even distribution of apples and nuts throughout.
    Buttering the Mold
    1. Grease it Up: Take a rectangular glass mold and generously grease it with butter. This will prevent the pie from sticking to the sides.
    2. Spread the Joy: Pour the batter into the greased mold, using a spoon to spread it evenly and level the surface.
    See also  10 Amazing Benefits of Turmeric Tea You Need to Know
    Baking to Perfection
    1. Preheat and Bake: Preheat your oven to 180°C. Once heated, pop the mold into the oven and bake for 40-45 minutes, or until the pie is golden brown and a toothpick inserted into the center comes out clean.
    2. Dust and Delight: Once baked, remove the pie from the oven and let it cool slightly. Dust the top with icing sugar for that extra touch of sweetness and visual appeal.
    Serving and Enjoying
    1. Slice and Serve: Cut the pie into generous slices and serve warm. Pair it with a dollop of vanilla ice cream for an indulgent treat.
    2. Enjoy the Moment: Take a bite and let the flavors dance on your palate. Whether it’s a cozy evening at home or a gathering with loved ones, this apple pie is sure to be a crowd-pleaser.
  • Filled Donuts Recipe

    Filled Donuts Recipe

    Filled Donuts Recipe

    Table of Contents

    Ingredients

    for the donuts :
    • 1 medium-sized egg
    • 50 g butter
    • 200 g milk
    • 80 g sugar
    • 500 g flour
    • 8 g dry baker’s yeast or 12 g fresh yeast
    • 1 pinch of salt
    Italian diplomatic cream:
    • 300 g pastry cream
    • 200 g liquid cream
    • 2 tablespoons icing sugar
    the cover:
    • Sugar

    Instructions

    With a pastry robot:
    • the lightly beaten egg, the melted butter, the sugar and the mixture of milk and yeast.
    • Beat the dough vigorously for 20 minutes,
    • until it becomes soft and elastic
    • By hand: In a bowl, combine the butter, egg,
    • sugar and a pinch of salt.
    • Add milk with baking powder and flour.
    • Mix well and transfer everything to a lightly floured work surface.
    • Keep kneading with your hands until you get a smooth, elastic dough.
    • Put the dough in a bowl covered with a cloth and let rise until it has doubled in volume.
    • My advice is to leave it in a turned off oven with the light on.
    • After the rising time, roll out the dough into a rectangle
    • half a centimeter thick on a lightly floured work surface.
    • Using a cookie cutter, cut out 6cm discs.
    • Place the donuts on a baking sheet and put a square of baking paper under each donut.
    • This will help you pick them up without touching them with your hands
    • once they are up, to dip them in the hot oil.
    • Cover the donuts with a cloth and let rise another 1 hour.
    • Meanwhile, prepare the Italian diplomat cream
    • by mixing the pastry cream with the liquid cream whipped with the two tablespoons of icing sugar.
    • Pour the oil into a saucepan with high edges and,
    • once very hot, plunge the donuts (no more than 2 at a time)
    • so as not to lower the temperature of the oil.
    • Let rise and brown for 5 to 6 minutes per donut.
    • To give a sweet touch to these delicious donuts
    • Put the Italian diplomate cream in a piping bag and fill the donuts.
  • Apple Yogurt Cake

    Apple Yogurt Cake

    Apple Yogurt Cake

    Table of Contents

    Ingredients

      • 3 apples  (peeled, cored, and chopped)
      • 60g (1/4 cup) butter
      • 40g (1/4 cup) sugar
      • 3 eggs 
      • 1 teaspoon vanilla sugar
      • A pinch of salt
      • 130g (2/3 cup) sugar
      • 100ml (1/2 cup) milk
      • 2 tablespoons yogurt or sour cream
      • 8 tablespoons (about 300g) flour
      • 1 teaspoon baking soda
      • Honey (for drizzling)
    • Coconut flakes (for topping)

    Directions

      • Preheat the Oven:
        Preheat your oven to 180°C (350°F). Grease a cake pan or line it with parchment paper.
      • Prepare the Apples:
        Peel, core, and chop the apples into small pieces. Set aside.
      • Mix the Wet Ingredients:
        In a large mixing bowl, beat the butter and 40g of sugar until light and fluffy.
        Add the eggs one at a time, mixing well after each addition.
        Stir in the vanilla sugar, a pinch of salt, milk, and yogurt (or sour cream).
      • Combine the Dry Ingredients:
        In a separate bowl, sift together the flour and baking soda. Gradually add the dry ingredients to the wet mixture, mixing until smooth.
    • Add Apples and Bake:
      Fold the chopped apples into the batter. Pour the batter into the prepared cake pan.
      Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
    • Finish and Serve:
      Once baked, let the cake cool. Drizzle honey on top and sprinkle with coconut flakes before serving.

    Serving Suggestions

      • Serve with a dollop of whipped cream or vanilla ice cream for an indulgent treat.
      • Pair with a hot cup of tea or coffee for an afternoon snack.
      • Serve with fresh berries on the side to enhance the flavor.
    • Top with a dusting of powdered sugar for a simple finish.
    • Enjoy as a breakfast item with a side of yogurt or fruit.
    See also  1 Cup Oatmeal! Better Than Pizza! Clean, Healthy Recipe

    Cooking Tips

      • Make sure to chop the apples evenly to ensure they cook uniformly.
      • If you prefer a less sweet cake, reduce the amount of sugar in the batter.
      • For a healthier version, substitute the butter with unsweetened applesauce.

    To check if the cake is done, insert a toothpick in the center; it should come out clean.

    • Let the cake cool completely before serving to enhance the flavors.

    Nutritional Benefits

      • Apples provide fiber, vitamin C, and antioxidants.
      • Yogurt adds probiotics for gut health and is a source of calcium.
      • Honey is a natural sweetener with antioxidants and antibacterial properties.
  • Lemon Cream Puff Pastry Tarts

    Lemon Cream Puff Pastry Tarts

    Lemon Cream Puff Pastry Tarts

    Table of Contents

    Ingredients:

      • 1 egg
      • 2 tablespoons cornstarch
      • 3 tablespoons sugar
      • 250 ml (1 cup) milk
      • 40 ml (about 3 tbsp) lemon juice
      • Lemon zest (optional, for extra flavor)
      • Puff pastry sheets (store-bought or homemade)
      • Extra milk (for brushing the pastry)
    • Powdered sugar (for dusting)

    Directions:

      1. Prepare the lemon cream filling:
          • In a medium saucepan, whisk together 1 egg, 2 tablespoons cornstarch, 3 tablespoons sugar, and 250 ml milk.
          • Cook over medium heat, stirring continuously until the mixture thickens and turns into a smooth, creamy texture.

         

        • Remove from heat and stir in 40 ml lemon juice and optional lemon zest for extra zing.
      2. Cool the filling:
          • Transfer the lemon cream to a bowl, cover with plastic wrap (press the wrap directly onto the surface of the cream to prevent a skin from forming), and refrigerate for about 30 minutes until cooled.

         

      3. Prepare the puff pastry:
          • Roll out the puff pastry sheets and cut them into squares or circles, depending on your preferred tart shape.
          • Place the cut pastry pieces into a muffin tin or tart molds, pressing them lightly into place to form a tart shell.

         

      4. Brush with milk:
        • Lightly brush the top edges of the puff pastry with milk to give them a golden color when baked.
      1. Bake the puff pastry:
        • Preheat the oven to 180°C (350°F).
        • Bake the puff pastry shells for about 20 minutes or until golden brown and puffed up. Remove from the oven and let cool.
    1. Assemble the tarts:
      • Once the pastry shells and lemon cream are both cool, spoon the chilled lemon cream into the puff pastry shells.
    2. Dust with powdered sugar:
        • Lightly dust the tops of the tarts with powdered sugar before serving.

       

    Serving Suggestions:

      • Serve these tarts with a cup of tea or coffee for a light afternoon treat.
      • Garnish with fresh berries, like raspberries or blueberries, for a colorful presentation.
      • Add a dollop of whipped cream on top for extra indulgence.
      • Serve chilled for a refreshing summer dessert.
      • Pair with a scoop of vanilla ice cream on the side for a warm-and-cool dessert contrast.

    Cooking Tips:

      • Stir the lemon cream constantly while cooking to avoid lumps and ensure a smooth texture.
      • Make sure the puff pastry shells are fully baked and golden before removing them from the oven.
      • For a stronger lemon flavor, add extra lemon zest to the cream.
    • You can prepare the lemon cream filling ahead of time and store it in the fridge for up to 2 days before assembling the tarts.
    • If you don’t have tart molds, you can use a muffin tin to shape the puff pastry shells.

    Nutritional Benefits:

      • Good source of vitamin C: Thanks to the lemon juice and zest.
      • Calcium boost: The milk in the filling adds calcium to the recipe.
      • Low in fat: The lemon cream filling is light and not too rich, making it a relatively lower-fat dessert option.
      • Carbohydrate source: Puff pastry provides energy-boosting carbohydrates.

    Dietary Information:

      • Vegetarian: This recipe is suitable for vegetarians.
      • Nut-Free: No nuts are used in this recipe, making it safe for those with nut allergies.
      • Gluten-Free Option: Use gluten-free puff pastry if needed.
    • Low-Sugar Option: Reduce the sugar in the lemon cream or use a sugar substitute to make it lower in sugar.

    Nutritional Facts (Per Tart, Approximate):

      • Calories: 180 kcal
      • Protein: 4g
      • Carbohydrates: 20g
      • Fat: 9g
      • Sugar: 6g

    Storage:

    • Refrigerator: Store assembled tarts in the fridge for up to 2 days.
    • Freezer: You can freeze the puff pastry shells before filling them. Thaw at room temperature before adding the lemon cream.
  • Lentil Flatbread with Psyllium Husk and Black Sesame Seeds

    Lentil Flatbread with Psyllium Husk and Black Sesame Seeds

    Lentil Flatbread with Psyllium Husk and Black Sesame Seeds

    Table of Contents

    Ingredients

      • 140 g lentils (red or brown)
      • Water: Enough to soak the lentils overnight, plus 100 ml for blending
      • 30 ml olive oil

     

      • Salt: To taste
      • 30 g psyllium husk
      • 1 tsp ground coriander
      • 5 g baking powder
      • Vegetable oil: For greasing your hands
      • Black sesame seeds: For topping

     

    Directions

      • Soak the Lentils
        • Rinse the lentils thoroughly and soak them in enough water to cover them overnight.
      • Blend the Lentils
        • Drain the soaked lentils and transfer them to a blender or food processor.
        • Add 100 ml of water and blend until smooth.
      • Prepare the Dough
          • Transfer the blended lentils to a mixing bowl.
          • Add olive oil, salt, psyllium husk, ground coriander, and baking powder.
          • Mix well to form a dough. Allow the dough to rest for 5-10 minutes to let the psyllium husk absorb the moisture and thicken.

         

      • Shape the Flatbread
          • Lightly grease your hands with vegetable oil to prevent sticking.
          • Divide the dough into equal portions and shape them into flat rounds or rectangles, about 1 cm thick.

         

      • Cook the Flatbread
          • Preheat a non-stick skillet or griddle over medium heat.
          • Place the shaped dough pieces onto the skillet.

         

        • Sprinkle black sesame seeds on top and press lightly to adhere.
        • Cook each side for 3-4 minutes, or until golden brown and firm.

     

    • Serve
      • Let the flatbread cool slightly before serving. Enjoy warm or at room temperature.

    Serving Suggestions

     

      • Use as a wrap for sandwiches or gyros.
      • Serve with hummus, baba ganoush, or guacamole for dipping.
      • Pair with soups or stews as a gluten-free bread option.

     

    • Top with avocado, smoked salmon, or a fried egg for a hearty snack.
    • Slice into wedges and serve as a side for curries or salads.

    Cooking Tips

     

      • Ensure the lentils are well blended to avoid a gritty texture in the flatbread.
      • Adjust the thickness of the dough to your preference, but thinner flatbreads cook more evenly.
      • Use a silicone spatula for easy flipping on the skillet.

     

    • Store leftover flatbread in the refrigerator and reheat in a skillet before serving.
    • Experiment with spices like cumin or paprika for different flavor profiles.

    Nutritional Benefits

     

      • Rich in Fiber: Psyllium husk and lentils contribute to improved digestion.
      • High in Protein: Lentils provide plant-based protein, ideal for vegetarians and vegans.
      • Gluten-Free: Made without wheat or other gluten-containing ingredients.
    • Low-Fat: Contains healthy fats from olive oil and minimal saturated fats.

    Dietary Information

      • Vegan-Friendly: Contains no animal products.
    • Gluten-Free: Made with lentils and psyllium husk instead of flour.
    • Low-Glycemic: Lentils provide a slow-release source of energy.

    Nutritional Facts (Per Serving)

     

      • Calories: 140
      • Protein: 6 g
      • Fat: 5 g

     

    • Carbohydrates: 16 g
    • Fiber: 8 g
    • Sodium: 200 mg
  • Apple Yogurt Cake

    Apple Yogurt Cake

    Apple Yogurt Cake

    Table of Contents

    Ingredients

      • 3 apples  (peeled, cored, and chopped)
      • 60g (1/4 cup) butter
      • 40g (1/4 cup) sugar
      • 3 eggs 
      • 1 teaspoon vanilla sugar
      • A pinch of salt
      • 130g (2/3 cup) sugar
      • 100ml (1/2 cup) milk
      • 2 tablespoons yogurt or sour cream
      • 8 tablespoons (about 300g) flour
      • 1 teaspoon baking soda
      • Honey (for drizzling)
    • Coconut flakes (for topping)

    Directions

      • Preheat the Oven:
        Preheat your oven to 180°C (350°F). Grease a cake pan or line it with parchment paper.
      • Prepare the Apples:
        Peel, core, and chop the apples into small pieces. Set aside.
      • Mix the Wet Ingredients:
        In a large mixing bowl, beat the butter and 40g of sugar until light and fluffy.
        Add the eggs one at a time, mixing well after each addition.
        Stir in the vanilla sugar, a pinch of salt, milk, and yogurt (or sour cream).
      • Combine the Dry Ingredients:
        In a separate bowl, sift together the flour and baking soda. Gradually add the dry ingredients to the wet mixture, mixing until smooth.
    • Add Apples and Bake:
      Fold the chopped apples into the batter. Pour the batter into the prepared cake pan.
      Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
    • Finish and Serve:
      Once baked, let the cake cool. Drizzle honey on top and sprinkle with coconut flakes before serving.

    Serving Suggestions

      • Serve with a dollop of whipped cream or vanilla ice cream for an indulgent treat.
      • Pair with a hot cup of tea or coffee for an afternoon snack.
      • Serve with fresh berries on the side to enhance the flavor.
    • Top with a dusting of powdered sugar for a simple finish.
    • Enjoy as a breakfast item with a side of yogurt or fruit.
    See also  1 Cup Oatmeal! Better Than Pizza! Clean, Healthy Recipe

    Cooking Tips

      • Make sure to chop the apples evenly to ensure they cook uniformly.
      • If you prefer a less sweet cake, reduce the amount of sugar in the batter.
      • For a healthier version, substitute the butter with unsweetened applesauce.

    To check if the cake is done, insert a toothpick in the center; it should come out clean.

    • Let the cake cool completely before serving to enhance the flavors.

    Nutritional Benefits

      • Apples provide fiber, vitamin C, and antioxidants.
      • Yogurt adds probiotics for gut health and is a source of calcium.
      • Honey is a natural sweetener with antioxidants and antibacterial properties.