This Vegetable Soup is Like Medicine for My Stomach! Eat Day and Night! Delicious and Healthy!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 small cabbage, shredded
- 2 cloves garlic, minced
- 1 can diced tomatoes (or 2 fresh tomatoes, chopped)
- 4 cups vegetable broth or water
- Salt and pepper to taste
- Optional: Fresh herbs like parsley or thyme for garnish.
Guidelines:
1. Sauté the Vegetables:
In a large pot set over medium heat, warm the olive oil. Add the garlic, celery, carrots, and onion. The vegetables should soften after around five minutes of sautéing.
2. Add the Remaining Vegetables:
Combine the diced tomatoes, cabbage, and zucchini. Allow the flavors to meld by cooking them for a further two to three minutes.
3. Add the Broth:
Add either water or the vegetable broth. Once the soup reaches a boiling point, lower the heat and simmer it for 20 to 30 minutes, or until the vegetables are soft.
Toss to combine the soup with desired amount of salt and pepper.
Garnish with fresh herbs, such as thyme or parsley, for added taste. Warm up the soup and savor this filling dish.
Why This Soup Is Similar to Stomach Medicine:
Promotes Digestion: Vegetables high in fiber, such as cabbage, carrots, and zucchini, boost gut health and help control digestion.
Calms the Stomach:
This soup is perfect for those who are experiencing indigestion, bloating, or stomach discomfort because of its easy-to-digest broth and mild vegetables. Packed with Nutrients: Vitamin C, potassium, and antioxidants are just a few of the vitamins and minerals found in this soup, all of which support better health and a stronger immune system. Light and Hydrating: Light and hydrating, vegetable soup is the ideal meal those who want something filling yet gentle on the digestive system.
Tips:
Make it Your Own: You can easily customize this soup by adding other veggies like spinach, sweet potatoes, or green beans.
Meal Prep: This soup stores well in the fridge for up to 3 days, making it great for meal prep. You can also freeze it for later.
Final Thoughts:
This vegetable soup is the perfect combination of delicious and healthy, with ingredients that are gentle on your stomach and packed with nutrients. Whether you’re feeling under the weather or just want a light and nourishing meal, this soup will help you feel great from the inside out.
Enjoy it day or night – your stomach will thank you!