Spinach and Cheese Bake

Ingredients:

• • Spinach: 500g, washed and chopped
  • Olive oil: 2 tbsp

• • Red onion: 1, finely chopped
  • Garlic: 2 cloves, minced
  • Eggs: 3, beaten

• • Milk: 120ml
  • Flour: 150g
  • Greek feta: 200g, crumbled

• • Mozzarella: 100g, grated
  • Fresh parsley: chopped
  • Salt and pepper: to taste

• Optional: chili pepper, finely chopped

Directions:

Preheat the Oven:

1. 1. Preheat:
      • Preheat your oven to 180°C (356°F).

Sauté the Vegetables:

2. Sauté:
   • • In a large skillet, heat the olive oil over medium heat.
     • Add the onion and garlic, and sauté until translucent.
     • Add the spinach and cook until wilted. Remove from heat and let cool slightly.

    

Prepare the Batter:

3. 3. Mix Batter:
      • In a large bowl, combine the beaten eggs, milk, flour, salt, and pepper. Mix until smooth.

Combine Ingredients:

4. Combine:
   • Stir in the cooled spinach mixture, feta, mozzarella, and fresh parsley. Add chili pepper if using.

Bake:

5. Bake:
   • • Pour the mixture into a greased baking dish.

    

   • Bake for 20 minutes or until set and golden on top.

Serve:

6. Serve:
   • • Allow to cool slightly before slicing and serving.

    

Serving Suggestions:

• • Serve this bake as a main dish with a side salad or as a side dish with grilled meat or fish.
  • Pair with a light vinaigrette for a refreshing contrast.

 

Cooking Tips:

• Ensure the spinach is well-drained to prevent the bake from becoming too watery.
• For extra flavor, add some grated Parmesan cheese on top before baking.

Nutritional Benefits:

• • Spinach: Rich in iron, vitamins A and C, and antioxidants.

 

• Feta cheese: Adds protein and calcium.

Dietary Information:

• Contains Dairy and Gluten: For a gluten-free version, substitute the flour with a gluten-free flour blend.

Storage:

• • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

 

• Reheat: Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

• • It’s a versatile and easy-to-make dish that’s perfect for any meal.
  • The combination of spinach and cheeses makes it both nutritious and delicious.

 

• The bake can be enjoyed hot or cold, making it great for meal prep and leftovers.

Conclusion:

This Spinach and Cheese Bake is a tasty and nutritious dish that’s perfect for any occasion. With its savory flavors and satisfying texture, it’s sure to become a favorite in your household. Enjoy this delightful recipe with your family and friends!