3 small zucchini
Salt and pepper to taste
3 eggs
1 tablespoon mayonnaise
100g flour
100g breadcrumbs
Paprika to taste
Olive oil for frying
3 cloves of garlic, minced
50 ml vegetable oil
50ml water
Fresh dill, chopped
1 onion, chopped
Celery stalks, chopped
1 red pepper, chopped
1 large tomato, chopped
3 tablespoons tomato sauce
Garlic powder to taste
Prep and Season: Peel the zucchini and make longitudinal cuts without cutting through completely. Season with salt and pepper, then let them sit for 15-20 minutes to draw out moisture. Prepare the Egg Mixture:
Mix Eggs: In a bowl, beat the eggs with mayonnaise. Prepare the Breading:
Combine Dry Ingredients: In another bowl, mix together the flour, breadcrumbs, and paprika. Bread the Zucchini:
Bread and Rest: After the zucchini has rested, squeeze out excess moisture, roll them in the flour-breadcrumb mixture, then dip into the egg mixture. Fry the Zucchini:
Fry: Heat olive oil in a frying pan over low heat, add the breaded zucchini, cover, and fry each side for 5-7 minutes until golden and crispy. Make the Vegetable Sauce:
Cook Vegetables: In a separate pan, heat vegetable oil. Add chopped onion, celery, red pepper, and tomato sequentially, frying each for 2-3 minutes. Season with salt, paprika, and garlic powder.
Simmer Sauce: Stir in tomato sauce and water, cover, and let simmer for 3-4 minutes until vegetables are tender. Serve:
Assemble and Serve: Place fried zucchini on a serving dish, pour the hot vegetable sauce over the top, and garnish with chopped dill and minced garlic. Serving Suggestions
The Crispy Breaded Zucchini with Hearty Vegetable Sauce is best served hot and fresh. It pairs wonderfully with a side of creamy mashed potatoes or over a bed of light, fluffy couscous to soak up the delicious sauce. For a greener touch, serve alongside a crisp green salad or steamed broccoli to balance out the richness of the fried zucchini.
Cooking Tips
Achieving Perfect Crispiness: Ensure your oil is hot enough before frying the zucchini to get that perfect golden crisp without absorbing too much oil. A small piece of breadcrumb should sizzle upon contact with the oil.
Drain Excess Oil: After frying, let the zucchini rest on paper towels to remove excess oil, keeping the dish lighter and crisper.
Layering Flavors: Build layers of flavor by sautéing each vegetable separately for the sauce before combining them. This method deepens the overall flavor profile of the sauce.
Nutritional Benefits
Zucchini is low in calories but high in essential nutrients like potassium, manganese, and antioxidants that help reduce blood pressure and boost heart health. The eggs and breadcrumbs add a good dose of protein and fiber, making this dish filling and nutritious. The variety of vegetables in the sauce provides vitamins A, C, and K, alongside dietary fiber, which aids in digestion and promotes satiety.
Dietary Information
This dish is suitable for vegetarians and can be made gluten-free by substituting regular breadcrumbs and flour with gluten-free alternatives. It’s also customizable for those looking to reduce fat by baking the breaded zucchini instead of frying.
Why You’ll Love This Recipe
You’ll adore this recipe for its delightful combination of textures and flavors. The crispy exterior of the zucchini contrasts beautifully with the soft, savory interior, complemented by the rich, chunky vegetable sauce. It’s a fantastic way to enjoy a gourmet-style meal at home, utilizing simple ingredients to create a dish that feels indulgent yet is wholesome.
Conclusion
The Crispy Breaded Zucchini with Hearty Vegetable Sauce recipe offers a delightful twist on traditional vegetable dishes, combining nutritious ingredients with culinary techniques that elevate the dish to a new level of deliciousness. Whether you’re looking to impress guests at a dinner party or just want to spice up your weeknight meal routine, this dish promises satisfaction both in taste and health benefits. It’s a versatile recipe that encourages you to make it your own and enjoy the process of cooking a meal that is as fun to prepare as it is to eat.
